All Episodes
Cheers to Your Success! — 302 episodes
299: Breaking the Cycle of Emotional Eating: Insights from Holly Bertone
298: Why Your Fat Loss Phase Feels Harder Than You Expected
297: Understand why you keep falling into the same eating patterns with Ali Shapiro
296: A Great Body Does Not Automatically Make Someone a Great Coach
295: True Food Freedom: What It Really Means to Stop Obsessing, Restricting, and Feeling Guilty Around Food
294: How to Manage Your Energy and Set Boundaries with Lori Oberbroeckling
293: Muscle as the Currency of Longevity
292: How To Become The Most Confident Version Of Yourself In Midlife With Julie DeLucca-Collins
291: The Importance of Embracing Imperfection in the Journey Towards Progress with Laurin Conlin
290: Understanding the Identity Gap with Mindi Huebner
289: Zone 2 Cardio for Women in Midlife: Why Slower May Actually Be Smarter
288: Sabrina Magnan Shares the 4 Step Method to Heal Your Relationship with Food
287: Fat Loss vs. Weight Loss And Why You Feel Stuck
286: Dr. Aumatma Simmons on Intuition, Hormones, and Healing from Burnout
285: Why You’re Not Seeing Results Even Though You’re Consistent
284: If Your Digestion Is Off, Your Results Will Be Too
283: Why AI generated workouts are not enough
282:Changing Your Relationship with Alcohol Without Relying on Willpower with Sherry Price
281:GLP 1s and Fat Loss, How to Protect Your Metabolism, Muscle, and Long Term Results
280:Reparenting the Inner Child: Breaking Cycles With Food, Fitness, and Consistency with Dr. Nicole LePera
279: Unlocking the Secrets to Longevity with Dr. Forbes
278:Five Simple Strategies to Stay Fit During Life's Busy Seasons
277: Why Your Old Fat Loss Strategies Stop Working in Your 40s With Sarah Thomas
276: Evidence Based Strategies To Build Muscle With Holly Baxter
275:Understanding Hashimoto's: Unraveling the Mystery of Thyroid Health for Women With Sophie Shepherd
274:Finding Balance in the Hustle of Life With Gabe Cox
273: Why Macro Plans Fail Women in Midlife (and What Works Instead)
272: The Long Game of Health: Sustainable Weight Loss, Mindset & Muscle with Healthy Emmie
271: All-or-Nothing Is Killing Your Progress
270: Longevity by Design: Muscle, Metabolism & Functional Medicine with Kristin Oja
269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic Fix Transformation
268:JJ Virgin on Muscle, Metabolism & the Truth About Aging Powerfully
267: Become Her First: The Mindset Shift That Changes Everything
266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)
265:The Highs, The Lows & What I’m Carrying Into 2026
264: [REPOST] I’m Doing Everything Right… Why Am I Not Losing Weight?
263: [REPOST]Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
262: [REPOST]Sustainable Fat Loss: Uncovering the Truth About Effort and Maintenance
261: [REPOST] Why Strength Training Is the Ultimate Midlife Biohack
260: [REPOST] Do This Exercise To Have The Most Transformative Year
259:Feel Energized, Less Bloated, And More Confident In Seven Days...
258: Why Your Body Needs a Reset (Not Another Diet)
257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know
256:The Best Investment You’ll Ever Make
255:One Small Shift That Changes Everything
254: Food Noise vs. True Hunger: Tips to Make Better Nutrition Choices
253:Breaking the All-or-Nothing Mindset: Amanda Nighbert’s Approach to Midlife Nutrition
252: Three Simple Shifts That Unlock Real, Sustainable Results
251: Tips To Help You Thrive At Macro Tracking
250: The Power of Anti-Inflammatory Foods
249:Cutting Through the Noise: Trustworthy Health & Wellness with Natalie Tysdal
248: Walking the Fine Line Between Discipline and Obsession
247: Prioritizing Self-Care & Health with Tessa
246: Travel Smart: How to Eat Well, Beat Bloat, and Come Home Feeling Amazing
245: From Stuck to Empowered: Takeaways That Will Change How You Show Up
244:Aging Well with Purpose: How Health Coaches Are Transforming Midlife & Beyond with Dr. Sandra Scheinbaum
243: Five Hard Sustainable Fat Loss Truths You Need To Hear(but may not want to hear)
242: Why Real Results Take Time: The Truth About Sustainable Fat Loss
241: Health Isn’t “Set It and Forget It”: A Conversation with Dr. Jannine Krause
240: Coach’s Corner: The Truth About Sustainable Health & Why It’s Worth It
239: Eat for Your Mind: The Gut-Brain Connection with Dr. Uma Naidoo
238: How to Spot Hormonal Red Flags Before They Derail Your Progress
237: Mindset, Self-Care & Wellness Pairing with Jess Iturzaeta
236:Why Strength Training Is the Ultimate Midlife Biohack
235: I’m Doing Everything Right… Why Am I Not Losing Weight?
234: Perimenopause 101 — What’s Happening to My Body?
233: Summer Survival Guide: Stay on Track Without the Stress
232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System
231: What I Wish I Knew About My Body, Hormones, and Exercise in My 20s
230:From Microbes to Metabolism with Julie: Healing Your Gut for Lasting Energy
229: How Hormonal Imbalances Stall Fat Loss (And How to Spot the Signs)
228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording
227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck
226: Why Midlife Weight Loss Is So Hard — And What Actually Works
225:Rethinking Chronic Pain: Why Pushing Through Isn’t the Answer with Dr. Redmond
224: Why DIYing Your Health & Fitness Might Be Holding You Back
223: Why Your Bloodwork Looks ‘Normal’ but You Still Feel Off – with Jenn Malecha
Bonus Episode: Why I’m Obsessed with My Oura Ring: A Real-Life Review from a Hormone & Metabolism Coach
222:Confessions from Your Personal Trainer & Nutrition Coach
Bonus Episode: Stuck In A Weight Loss Plateau? Take My Free Assessment Today!
221:Unlocking Vitality: Adrenal Health, Thyroid Balance & Longevity with Dr. LuLu Shimek
220:Comparison, Doomscrolling & Trusting Your Journey
219:How to Overcome Self-Sabotage and Find Food Freedom with Tanja Shaw
218:Your Top Fitness Questions Answered: Creatine, Rest Periods, Strength Training & Smart Watches
217:Real Talk for 40+ Fitness: Strength, Maintenance, and Myth-Busting with Kylie Larson
216:Balancing Your Core: Empowering Pelvic Health with Dr. Desiree Cassell
215:Forever Fit in Midlife: From Menopause to Muscles With Carol Covino
214:When Doing Everything Right Isn’t Enough: Uncovering the Hidden Pitfalls in Your Plan
213:Unstuck & Empowered: Achieving Clarity with Kate House's Live By Design Blueprint
212: Why Taking Action Now Will Change Your Life
211: [Client Interview] How Rachel Maintains a 35-Pound Weight Loss for the Long-Term: A Metabolic Fix Success Story
210:A Candid Q&A with My Husband: 2025 Goals, Big Plans, and Big Announcements
209:New Year, New Mindset: Why Taking a Break Was the Best Thing I Did for Myself
208: [REPOST]- The Results Phase And What Sustainable Fat Loss Really Looks Like
207: [REPOST]- The Rebuild Phase And Why You Need This Phase Before Starting a Fat Loss or Health Goal
206: [REPOST]- Why You Need The Repair Phase If You Have Metabolic Damage or Hormonal Imbalances
205: [REPOST]- Is Your Program Missing This? The Three Stages Of Transformation
204:Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
203:[Guest Interview] Ditching Diet Culture and Embracing Empowerment with Coach Ali Sempek
202: The Role of the Dutch Test in Detecting Hormonal Imbalances
201: [Guest Interview]Building an Abundant Life of 'And': Navigating Two Careers, Four Kids, and One Balanced Life with Tiffany Sauder
200:Milestones and Growth: Reflecting on 200 Episodes of 'Cheers to Your Success' with Ashley and Her Husband Adam
199: [Guest Interview]Healing from the Inside Out: Nervous System Regulation with Michelle Grosser
198: [Guest Interview] Breaking Free from Perfectionism, Burnout, and People-Pleasing with Kelsey Buckholtz
197: Weathering the Storm: Surviving Two Hurricanes in Two Weeks and Life's Unexpected Challenges
196: How to Balance Life, Motherhood, and Health in Your 30s Without Burning Out
195: Why “Good Enough” Is No Longer The Goal When It Comes To Your Health
194: Is a Hormonal Imbalance Stalling Your Fat Loss? How to Tell and What to Do.
193:Guest Interview with Jess Kohlman On All Things Related To Your Metabolism
192: Aging Better: How to Stay Strong, Fit, and Vibrant as You Get Older
191: Guest Interview with Tessa Arnold On Self Discovery and Healing Yourself From The Inside Out
190: FAQ: Should You Track Macros? My Personal Experience & My Expert Advice
189: Guest Interview With Pilates Expert Kate Boyle
188: Walk & Talk With Me: Staying on Track Over The Weekends, Fat Loss Plateaus, And How I Manage My Expectations For My Body Composition Goals
187: Guest Interview With Powerhouse Emily Nichols On How To Hack Your Habits
186: Walk & Talk With Me: Why are leg days so hard, do you need to walk more, mindset hacks to stay consistent, and how to plan your workouts around your busy schedule
185: Two Hormones That Can Make Your Fat Loss Journey Difficult
184: The Invisalign Journey: Lessons in Persistence and Resilience
183: Advanced Fat Loss Strategies That Will Help You Breakthrough Your Plateau
182: This Is Exactly Where You Should Start If You Have Body Composition Goals!
181: How Social Media Can Impact Our Life & Nervous System With Ali Damron
180: Opening Up: How My Journey Can Inspire Yours
179: Guest Interview With Author Rachel Brooks On Confidence And Become That 2.0 Version Of Yourself
178: Are you built for speed or stamina?
177: Guest Interview with Eve Guzman- Business & Macro Coach
176: Summer Thrive Guide: How to Stay Ahead and Avoid Slipping Back
175: Maybe you need to hear this today...
174: My Weekly Lifesavers: Practical Tips for Busy 35+ Ladies With Health & Fitness Goals
173: Why You're Not Losing Body Fat
172: Peak Performance at Midlife: Building Resilience in Perimenopause Part Two
171: What is Alpha Gal Syndrome? Guest Interview With Candice & Debbie
170: Peak Performance at Midlife: Your Fitness Guide Through Perimenopause Part One
169: Breaking Barriers in Fat Loss: Part Three- Your Mindset Could Be The Missing Link
168: Breaking Barriers in Fat Loss Three Part Series : Part Two- Are You Lifting Weights?
167: Breaking Barriers in Fat Loss Three Part Series: Part One- Nutrition is King
166: Bouncing Back: Coping with Illness and Life's Unforeseen Turns
165:How To Cultivating a Success Mindset For Weight Loss
164: The Essence of Effective Fat Loss
163: What does Sustainable Weight Loss Really Look Like? Guest Interview with Tina from Carrot N Cake
162: Sometimes We Need To Talk About The Hard Things
161: Nothing changes if nothing changes...
160: Inside Hormones: The DUTCH Test and You
159: Tips To Get Back On Track After Overindulging
158: Weekend Slip-Ups: Avoiding the Weekend Weight Gain Trap
157: A Women's Guide to Sustaining Muscle with Age
156: You Should Know These Three Things
155: Client Interview with Metabolic Fix Client Who has Lost 15 pounds & Over 11 inches 100% Sustainably Without Crash Dieting
154: Nutrition, Fitness, and Lifestyle Changes I Started Making After Turning 35 Years Old
153: What is Weight Loss Resistance and do you have it?
152: Is this what you've been looking for? Join today!!!
151: Do this exercise to have your most transformative year EVER!
150: Semaglutide: Should you take it for weight loss?
149: Metabolic Fix Client Interview: Losing 35 Pounds and Keeping It Off For Years
148: Tips To Help You NOT Gain A Pound Over The Holidays
147: Transforming Your Weight Loss Journey: Why Traditional Diets Fail
146: Breaking Free From The Cycle Of Negative Thinking
145: Strength Training is 101% For YOU, so START NOW!
144: Can we please normalize plateaus?
143: What you should be doing to lose weight now!
142: Beyond the Hype: Evidence-Based Insights into Real Weight Loss
141: Maxed Out? Reclaiming Your Health & Sanity
140: Breaking Free from the Yo-Yo: The True Cost of Weight Cycling
139: Eight Common But Often Overlooked Reasons You're Not Losing Weight
138: Sustainable Fat Loss: Uncovering the Truth About Effort and Maintenance
137: Striking the Balance: Mastering Fat Loss Phases and Maintenance Periods
136: From Fitness Coach to CEO: Merging Passions for Success
135: The Full Picture: Why Health Isn't Just About Weight
134: Crunching the Numbers: The Art and Science of Macro Tracking
133: How Today's Decisions Shape Your Tomorrow
132: Metabolic Mysteries: Unlocking the Secrets of the Thyroid, Insulin, and Stress
131: Navigating Womanhood: From Monthly Cycles to Menopause with 1:1 Coaching Client Dr. Elyse Pertot
130: Hacks That Have Changed My Life And Gives Me More Energy!
129: Cycle Syncing: Maximizing Productivity and Well-being Across Your Menstrual Phases
128: From Repair to Results: The 3 Phases of Lasting Transformation Guest Interview With The Metabolic Fix Assistant Coach
127: Journey to Lean: Navigating Diet Duration and Breaks
126: Building Strength Inside and Out: A Crossfit Coach’s Hormonal Health Journey in The Metabolic Fix ONE Program
125: The Power of Mini Milestones: Why Every Win Matters
124:Dodging the Health Misinformation Trap with Expert Advice
123: Ditch the One-Size-Fits-All Approach: The Case for Customization and Accountability in Health Coaching
122: Metabolism Matters: Unraveling the Key to Sustainable Fat Loss
121: Life Updates, Getting Personal, & Power-Packed Coaching Insights
120: Interview with Kim: A Great Conversation About The Menopause Truths
119:Decoding Metabolism: Dispelling Common Misconceptions Part Four
118: Strength in Fitness: Debunking Muscle Building Myths for Women Part Three
117: Calorie Confusion: Unpacking Misconceptions about Calories and Weight Loss Part Two
116: Unraveling Dieting Misconceptions Part One: The Truth About Crash Diets and Carbs
115: Breaking Barriers: Navigating Through Weight Loss Plateaus
114: Do you need to balance your hormones and have a healthy metabolism to lose weight?
113:Beat the Bloat: Practical Strategies for a Lighter, Healthier You
112: Alison's Inspirational Journey from Failed Attempts to Flourishing Success in 1:1 Coaching
111: Expert Tips to Maintain Your Fat Loss Efforts and Stay on Track
110: The Mind-Body Connection: How a Negative Mindset Affects Your Weight Loss Goals
109: Dreams Don't Work Unless You Do...
108: Tailoring Your Strategy: Crafting a Plan that Fits Your Fat Loss, Weight Loss, or Maintenance Goals
107: Embracing New Beginnings: A Personal Update
106: Unlocking the Power of Macro Tracking: A Tool for Success, Not a Lifelong Commitment
105: Unmasked: The Hidden Truths of Social Media Authenticity
104: Mastering the Hormones of Fat Loss: 5 Key Habits
103: How to Spot a Good Health Coach: Your Guide to Finding the Right Fit
102: Cracking the Code on Insulin and Fat Loss
101: Client Interview With Rachel- What it has taken for her to lose 35 pounds 100% sustainably!
100: We are celebrating the 100th Episode!!!
99: What I learned from the Metabolic Fix Retreat
98: Client Interview With Kristin- What it has taken for her to lose 17 pounds & over 20 inches sustainably
97: Inside the Science of Hormones and Fat Loss: Understanding the Role of Hormones in Your Weight Loss Journey
96: The Power of Investing in a Mentor for Long-Term Success
95: The Dark Side of Rapid Weight Loss: How Crash Diets Can Hurt Your Health
94: From Slow Burn to High Gear: How Our Free Metabolism Class Can Transform Your Health and Fitness
93: Food for Thought: Exploring the Differences Between Eating for Health and Eating for Fat Loss
92: Breaking the Cycle: Understanding and Overcoming Exercise Obsession
91: Have you done this exercise? You will 101% increase your chances of success if you do this right now!
90: FAQ: Do you need to invest into trendy workout classes?
89: Is sustainable weight loss different?
88: The Enemy Within: How to Recognize and Conquer Self-Sabotage
87: Interview with Success Coach Barbara Nixon: Are you getting in your own way?
86: Are you ALL-IN or ALL-OUT?
85: Tips To Help You Macro Track With Accuracy
84: All the benefits you get from completing a Reverse Diet
83: What You Should and Shouldn't Do For Fat Loss & How I Am Working Towards Some New Goals
82: Interview With Ali Damron: Hormones that impact your overall health and signs that your hormones may not be balanced
81: Take my FREE Metabolic Damage Quiz
80: What is Metabolic Fix?
79:[What is Your Why Series] Client Interview with Susan
78: Tips to jump start your metabolism and lose body fat
77: Cheers To Your Success in 2023
76: Training Around Your Monthly Cycle
75: My Grateful Episode
74:[What is Your Why Series] Client Interview with Elyse
73: Is lazy coaching becoming the norm?
72: Check in with your boundaries
71: Do you need to macro track or log your food?
70 :What sets successful clients apart from unsuccessful clients?
69:How to get through the holidays without gaining weight
68: Three Tips To Help You Turn Your Metabolism Into a Fat Burning Machine!
67: Interview with Meg Yelaney: How her fitness & health journey has changed over the years!
65: How I set goals for myself...
66: This was the missing ingredient for success...
64: Do you desperately want to accomplish your goals? Do this...
63: Tips to help you never binge again...
62: What to do if you fall off the wagon...
61: Interview with Rachel & Kristin from the Metabolic Fix ONE program!
60: Do you know your numbers?
59: [Interview with Kate House] What is self love and how do you start to love yourself?
58: How I have maintained my weight through a busy season of life
57: Three ways to measure progress that have nothing to do with the scale
56: To build muscle mass fast, do these five things ASAP!
55: Metabolic Fix 1:1- What sets this program apart from the others
54: It's not a competition
53: Up close and personal with the Metabolic Fix Assistant Coaches
52: Three things you have to do for fat loss that last!
51: My Two Cents On Customization
50: Is My Back To School Challenge A Good Fit For YOU?
49: The Results Phase Part Three
48: The Rebuild Phase Part Two
47: The Repair Phase Part One
46: The Three Phases Of Transformation
45:What Will Happen If You Don't Take Action Now?
44: Lose Body Fat By Starting Your Day Off With This
43: This Changed My Life
42: How You Should Approach Setting Your Goals
41: Understanding your monthly cycle better
40:[Huge Announcement] My Whole Life Is About To Change!
39:FAQ: How Many Days Do You Need To Lift Weights To Lose Weight?
38: Menopause Doesn't Have To Be Miserable
37: Three Of My Recent Breakthroughs
36: What Action Steps To Take When You Can't Workout
35: [MOTHERHOOD] It's Going By So Fast
34:FAQ: How Do I Make Healthy Choices When Eating Out?
33: Why You Should Be Tracking Macros Instead Of Calories When Reverse Dieting
33:We All Need A Little Encouragement Sometimes
32: Are you going through Perimenopause or Menopause?
31: Your Summer Survival Kit Is Here
30: The other benefits that occur when you invest into getting healthy
29: Eight Things That Will Rev Your Metabolism Into High Gear
28: What is more important losing pounds or inches?
27: Please Start Sharing Your Successes & Wins No Matter How Big Or Small!
26: Three Things You Need To Do If You Want To Lose Pounds & Inches For Summer
25: FAQ: Are Carbs Bad?
24: Why You Need To Step Into The 2.0 Version Of Yourself
23: FAQ: How Do I Build Muscle Mass?
22: Do This Instead Of Another Quick Fix
21: Things I Love About Being A Entrepreneur
20: Tips To Prevent Or Recover From Burnout
19: Red Flags Your Approach Is Keeping You From Reaching Your Goals
18: Is 1:1 Coaching A Good Fit For You?
17: What is Metabolic Damage?
16: Tips To Help You Troubleshoot Your Fat Loss Plateau
15: Three Signs Your Program Is Not Sustainable
14: My Dieting Story Part Three
13: My Dieting Story Part Two
12: My Dieting Story Part One
11: Are you trying to accomplish your goals alone?
10: Macro Tracking, Is It For You?
9: This Is The Secret To Success
8: Boundaries Are Necessary For Success
7: Don't Push Your Dreams Down To Please Others
6: Five Things That Stall Fat Loss
5: Are you setting realistic goals?
4: Choose Your Hard
3: Take Messy Action!
2: Five Pillars of Metabolic Fix
1: Cheers to Your Success!