All Episodes
Get Your Health Together — 82 episodes
Ep 81: My Birth Story
Ep 80: Pregnancy Reflections at 40 weeks!✨
Ep 79: What you need to know about GLP-1's
Ep 78: Using the holidays to your advantage during your fitness journey
Ep 77: My controversial opinions on fat loss
Ep 76: What I would tell my younger self about relationship with food
Ep 75: The Phases of Nutrition Explained
Ep 74: Pregnancy deep dive - all things TTC, first trimester, and plans!
Ep 73: The rise of "Skinny-Tok" and how to interpret this new wave of diet culture
Ep 72: cutting & building phases are NOT yo-yo dieting (and this is why)
Ep 71: Peri-workout Nutrition
Ep 69: THE NUMBER ONE THING YOU NEED TO KNOW IF YOU PLAN TO LEAN OUT BEFORE SUMMER (+ the EXACT steps to take)
Ep 69: My Ins & Outs for 2025
Ep 68: December mini series pt.4 - My fool proof analogy for beating all or nothing mindset
Ep 67: December mini series pt. 3 - What are you letting define you?
Ep 66: December mini series pt. 2 - Practicing flexible dieting over the holidays
Ep 65: December mini series pt. 1 - Stay grounded over the holidays
Ep 64: Utilizing holiday season to move forward in your fitness journey
Ep 63: Emotional Eating & how to re-wire your brain for a better relationship with food
Ep 62: Eating Enough (of the right things) for a Hot & Healthy bod - the intersection of food quality & quantity
Ep 61: Mini Series Pt. 4 - Accountability😇
Ep 60: Mini Series Pt.3 - Tough Love❤️🔥
Ep 59: Mini Series Pt.2 - Structure🤓
Ep 58: Mini Series Pt.1 - Motivation💖
Ep 57: Common misconceptions about staying lifestyle lean
Ep 56: Trending Training Modalities - what you need to know, how they impact your goals & beyond!
Ep 55: Fitness, Health, and Weight Loss in your 30's, 40's, & 50's - is it actually harder than it is when you're younger?
Ep 54: Cultivating Discipline - acting from a place of self love to become a woman who trusts herself
Ep 53: The nutrition hierarchy - what should you focus on first?
Ep 52: 30 things you need to hear
Ep 51: Macro tracking mistakes keeping stunting your progress
Ep 50: Staying Lean Without Being Miserable
Ep 49: Mindset Reset for Achieving your Physique Goals
Ep 47: Real Talk on Regulating Cortisol
Ep 46: Listen to this if you feel restricted but aren't losing body fat
Ep 45: GUEST EPISODE WITH ALBANY SCHAFFER - is there still a place for flexible dieting, nourishing your body, lifestyle for thriving hormones & more!
Ep 44: the reality of maintenance - practical tips on how to do it & why it's important
Ep 43: why reverse dieting isn't working for you - common mistakes that lead to overshooting & regaining the weight
Ep 42: Is it really 80% nutrition and 20% exercise for body composition change?
Ep 41: TOUGH LOVE - traits associated with lack of progress
Ep 40: My Knee Injury Story - pt. 2 update
Ep 39: Constipation - why it's happening and lifestyle hacks to manage
Ep 38: Stress perception - your secret tool for managing negative stress response & thriving
Ep 37: Calorie cycling - the benefits, down falls, and things you should know
Ep 36: How to train so that you actually look like you workout, build muscle and recomp your body
Ep 35: Use periodized nutrition to create a road map for your best physique yet
Ep 34: Goals & thoughts going into 2024
Ep 33: December Mini Series pt.3 - What you need for sustainable results
Ep 32: December Mini Series pt.2 - What I wish you understood about having hormones/gut problems
Ep 31: December Mini Series pt.1 - Don't say f*ck it in times of chaos
Ep 30: Meal planning & prepping strategy workshop
Ep 29: ✨Hot&Healthy✨ Christmas List
Ep 28: The most important piece of fat loss that you're probably missing
Ep 27: My knee injury story & coping with the challenges it's caused in my health journey
Ep 26: Identity, Growth Mindset, and Embodying a new "you" w/ Katelyn Sakkinen
Ep 25: Can you transform your physique with intuitive eating?
Ep 25: My story + tips for enjoying alcohol with intention (part 2)
Ep 24: The impact of alcohol on your health & your goals (part 1)
Ep 23: The role of exercise in your fat loss journey
Ep 22: Navigating the weekends
Ep 21: Your metabolism isn't broken but is it adapted?
Ep 20: Listen to this episode if tracking macros isn't working for you
Ep 19: How you know when "doing the basics" isn't enough
Ep 18: Mistakes I made in my fitness journey & how I would do it with a fresh start
Ep 17: Everything you need to know about Ozempic
Ep 16: "Healing" your relationship with food
Ep 15: Let's talk about protein and why you should eat some
Ep 14: 29 tough pills to swallow
Ep 13: My top 10 tips for travel
Ep 12: Travel strategy, mindset and expectation setting
Ep 11: The real reason you can't be consistent
Weight Loss Plateaus and Dropping the Stubborn "last 5lbs"
Tough Love on Self Love😈
Four things you need to STOP comparing
To #EatTheCookie or nah?👀🍪
The truth about your sustainable diet
Misconceptions about Reverse Dieting
Why You Should Eat More😜 - Reverse Dieting 101
Taking care of health when life gets sh*tty💩
Do your Hot Girl Summer diet the right way & avoid the rebound
Calories or Hormones: Which Matters More for Results?
Get Your Health Together (Trailer)