All Episodes

Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support

Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)

Ep. 139 Perimenopause Procrastination: Why You Keep Starting Over (And How to Finally Stop)

Ep. 138 Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)

Ep. 137 Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)

Ep. 136 GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help

Ep. 135 Perimenopause Muscle Loss: Why It's the Metabolism Piece No One Talks About

Ep. 134 Perimenopause Myths: The Online Advice You Need to Stop Following

Ep. 133 Perimenopause Hot Flashes: Why Your Body Isn't Overheating (And What It's Actually Trying to Tell You)

Ep. 132 GLP-1 and Perimenopause Nutrition: What to Eat to Avoid Muscle Loss While Losing Weight

Ep. 131 Perimenopause Brain Fog: Why You're Losing Words Mid-Sentence (And It's Not Dementia)

Ep. 130 GLP-1 and Menopause: 8 Weeks In, What's Actually Working and Why I'm Advocating for This Tool

Ep. 129 Menopause Weight Gain: I Did Everything Right and Only Lost 7 Pounds (Here's What I Was Missing)

Ep. 128 Why Your Perimenopause Symptoms Feel Random (But Actually Aren't)

Ep. 127 The One Thing Every Perimenopause Plan Should Start With (But Doesn't)

Ep. 126 When Eating 'Right' Makes Perimenopause Symptoms Worse

Ep. 125 The Coffee-Cortisol Trap: Why Caffeine Keeps You Exhausted

Ep. 124 Why You're Snapping at Everyone, and It's Not Just Hormones

Ep. 123 What 'Feeling Safe' Actually Means for Your Metabolism

Ep. 122 Perimenopause Mistakes I Made 15 Years Ago That Kept Me Stuck (And How To Fix Them)

Ep. 121 The Real Reason You Wake Up Exhausted (Even When You Sleep 8 Hours)

Ep. 120 Why Your Body Fights Every Perimenopause 'Fix' You Try

EP. 119 GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far)

Ep. 118 Perimenopause Support: Should You Join a Group Program or Work 1:1 with a Coach?

Ep. 117 Perimenopause Symptoms: What I Look at First When Nothing's Working

Ep. 116 Perimenopause Metabolism: Why Nothing's Working After 40

Ep. 115 You're Not Failing Your Resolutions — Your Physiology Changed

EP. 114 Why you crash at 2–4 PM (and how to stop it)

Ep. 113 Perimenopause Fatigue: Why You're Still Exhausted Even When Resting More

Ep. 112 Perimenopause Morning Routine: The Mistake Wrecking Your Hormones (And What to Do Instead)

Ep. 111 Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever

Ep. 110 Menopause Weight Gain: When My Body Said 'Enough' (And What I Learned)

Ep. 109 Holiday Stress in Perimenopause: How to Stop Feeling Overwhelmed and Exhausted

Ep. 108 Menopause Cravings: Why Cortisol (Not Willpower) Is Making You Hungry

Ep. 107 Holiday Stress and Menopause: Why Pushing Through Doesn't Work Anymore

Ep. 106 Why Your Menopause Progress Keeps Disappearing (And How to Fix It)

Ep. 105 Why "Eat Less, Move More" Doesn't Work for Women in Menopause

Ep. 104 The Stress-Symptom Spiral in Menopause (And How to Break Free)

Ep. 103 Why Eating Less and Exercising More Backfires in Menopause

Ep. 102 Perimenopause Gaslighting: Why Midlife Women Deserve Better Menopause Care

Ep. 101 Perimenopause Symptoms: What Every Menopause Plan Leaves Out (And Why It's the First Thing Your Body Needs)

Ep. 100 Stress and Menopause: The Burnout Trap (with Christy Nichol)

Ep. 99 Why Menopause Symptoms Get Dismissed: Shrugged Off or Shut Down (And What to Do Instead)

Ep. 98 Menopause Symptoms No One Warned You About (And What Your Body Is Really Telling You)

Ep. 97 Perimenopause Hormone Health: How All-or-Nothing Thinking Is Sabotaging You (And What to Do Instead)

Ep. 96 Why Nothing Works in Perimenopause: The "More" Trap Keeping You Stuck

Ep. 95 Chronic Inflammation in Menopause: The Silent Driver Behind Bloat, Brain Fog, and Burnout

Ep. 94 Hormone Disruptors in Menopause: The Hidden Saboteurs No One's Telling You About

Ep. 93 Perimenopause Burnout, Anxiety & Brain Fog: Why Your Symptoms Are Real (Not Just in Your Head)

Ep. 92 Perimenopause Hormones: Why Nervous System Support Is the Help You Actually Need

Ep. 91 Perimenopause Burnout: Why You're Exhausted, Foggy, and Unmotivated in Midlife

Ep. 90 Perimenopause Stress: Why You're Not Lazy — You're Fried

Ep. 89 Perimenopause Symptoms: Why "Normal" Doesn't Mean You Should Ignore Them

Ep. 88 Menopause Hormone Healing: Why the First Step Isn't What You Think

Ep. 87 Menopause Metabolism: The Real Reset Your Midlife Body Needs

Ep. 86 Menopause Weight Gain: Why Cortisol — Not Calories — Is Keeping You Stuck

Ep. 85 Menopause Stress Relief: Why Bubble Baths Won't Fix Burnout (And What Will)

Ep. 84 Perimenopause Fatigue: How to Finally Calm the Chaos in Your Body

Ep. 83 Menopause Insomnia: Why You're Tired All Day But Wide Awake at Night

Ep. 82 Menopause Motivation: Why Burnout Stole Your Drive (And How to Get It Back)

Ep. 81 Menopause Belly Fat: Why Stress — Not Food — Is Making You Store Weight

Ep. 80 Menopause Anxiety: Why You're Snapping, Crying, and On Edge (It's Not Just Hormones)

Ep. 79 Menopause Bloating: Why You're Still Bloated Even When You Eat Clean

Ep. 78 Perimenopause Sleep: 3 Ways to Break the Stress-Sleep Cycle This Week

Ep. 77 Menopause Brain Fog: Why You Can't Think Straight (And How to Fix It)

Ep. 76 Menopause Weight Loss: Why You're Not Losing Weight (And It's Not Your Fault)

Ep. 75 Menopause Metabolism: What Changed and How to Fix It

Ep. 74 Menopause Diet Myths: The Truth About Belly Fat (What Works vs. What's BS)

Ep. 73 Perimenopause Weight Loss: Why 30-Day Plans Fail (And What to Do Instead)

Ep. 72 Perimenopause Bloating: How to Reduce It Without Cutting Out More Foods

Ep. 71 Menopause Nutrition: Why Eating More Might Be the Key to Losing Weight

Ep. 70 Menopause Heart Health: The Silent Risk No One's Talking About

Ep. 69 Menopause Morning Routine: 6 Habits That Support Your Hormones

Ep. 68 Menopause Supplements: 6 Essential Nutrients Your Body Needs Right Now

Ep. 67 Hormone-Friendly Foods: Why Your "Healthy" Choices Might Be Making You Sick

Ep. 66 Menopause Hormone Testing: Why Your Doctor Isn't Running the Right Labs

Ep. 65 Menopause Resolutions: Why Starting Over in January Never Works

Ep. 64 Menopause Specialist: How Functional Nutrition Gets to the Root of Your Symptoms

Ep. 63 Menopause Meal Plan: A Simple Food-First Guide to Eating for Your Hormones

Ep. 62 Menopause Intermittent Fasting: Why It's Backfiring on Your Hormones

Ep. 61 Functional Nutrition for Menopause: What It Is and How It Helps Your Symptoms

Ep. 60 Menopause Nutrition Myths: Why Trending Advice Is Making You Worse

Ep. 59 Menopause Diet: How the 80/20 Rule Makes Healthy Eating Sustainable

Ep. 58 The Menopause-Insulin Connection: What Your Doctor Might Not Tell You

Ep. 57 Perimenopause Signs: Early Warning Signals Your Body Is Already Sending

Ep. 56 Perimenopause Doctor: How to Get Your Symptoms Taken Seriously

Ep. 55 Menopause Weight Loss Medications: What to Know Before You Start

Ep. 54 Hormone Balance Through Nutrition: From Young Adulthood to Menopause and Beyond

Ep. 53 Menopause Mental Health: How to Manage Mood Swings and Anxiety

Ep. 52 Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart

Ep. 51 Menopause Bone Health: Your Roadmap to Calcium, Collagen, and Stronger Bones

Ep. 50 Women's Health After 40: How to Take Charge of Your Healthcare

Ep. 49 Menopause Hot Flashes: Food Triggers and Natural Solutions That Actually Help

Ep. 48 Menopause Insulin Resistance: How Healthy Fats Help Your Hormones

Ep. 47 Menopause Protein: How Much You Need to Fight Muscle Loss and Insulin Resistance

Ep. 46 Menopause Exercise: Why Less Is More (And What to Do Instead)

Ep. 45 Menopause Sleep and Weight Loss: Why Quality Sleep Is the Missing Piece

Ep. 44 Menopause Cortisol: Practical Ways to Lower Stress and Lose Weight

Ep. 43 Menopause Estrogen Decline: How to Support Your Body as Hormones Shift

Ep. 42 Menopause Weight Loss Code: 5 Keys to Losing Weight Without Giving Up Your Favorite Foods

Ep. 41 Menopause Protein Sources: Healthier Alternatives Beyond Red Meat

Ep. 40 Menopause Nutrition Coach: 10 Ways the Right Support Changes Everything

Ep. 39 Menopause Macros: A Personalized Approach to Nutrition That Actually Works

Ep. 38 Protein for Women Over 40: Why You're Probably Not Eating Enough

Ep. 37 Fats for Women Over 40: Why Your Body Needs Them (And Which Ones to Choose)

Ep. 36 Carbs for Women Over 40: Why You Need Them (And Should Never Cut Them Out)

Ep. 35 Macros for Women Over 40: What They Are and Why They Matter for Your Health

Ep. 34 Menopause Business Origin Story: Why I Became a Nutrition Coach (After 28 Years in Health)

Ep. 33 Functional vs. Western Medicine: What Women Over 40 Need to Know

Ep. 31 Menopause Mindset: How the Way You Think Affects Your Nutrition Journey

Ep. 30 Menopause Nutrition Plan: Why One-Size-Fits-All Diets Always Fail

Ep. 27 Metabolism After 40: 6 Insights Every Woman Needs to Know

Ep. 26 Healthy Warm Drinks: 10 Nutrient-Packed Beverages That Support Your Hormones

Ep. 25 Holiday Superfoods: Nutrient-Rich Festive Foods That Support Your Health

Ep. 24 Healthy One-Pot Meals: Simple Recipes for Busy Women Over 40

Ep. 23 Healthy Grocery Shopping: A Simple Guide for Women Over 40

Ep. 22 Eating Like a Blue Zoner

Ep. 21 Unveiling the Link: Toxic Exposure and Hormonal Imbalance as Root Causes of Chronic Illnesses

Ep. 20 Eating Well For Less

Ep. 19 Toxins in Food Packaging

Ep. 18 Dangerous Toxins in Plastics

Ep. 17 Scale of Environmental Toxin Exposure

Ep. 16 Activation vs Supplementation

Ep. 15 Why you need Activated Collagen

Ep. 14 Cheap Healthy Foods: 10 Affordable Options That Won't Break the Bank

Ep. 13 Create Your Meal Planning System

Ep. 12 Reducing food waste

Ep. 11 How stress affects your health

Ep. 10 Master Meal Planning Series

Ep. 9 Space out your non-weekly shopping staples

Ep. 8 What is meal prep?

Ep. 7 What is meal planning?

Ep. 6 GMO's - what are they??

Ep. 5 How to Read Food Labels

Ep. 4 Clean Eating vs Healthy Eating

Ep. 3 Who am I and what is my background

Ep. 2 Start Here!!

Ep. 1 Welcome to My Podcast!!