All Episodes

Ep. 140 | GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)

Ep. 139 | Perimenopause Habits: Why You Keep Starting Over (And How to Finally Stop)

Ep. 138 | Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)

Ep. 137 | Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)

Ep. 136 | GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help

Ep. 135 | Perimenopause Muscle Loss: Why It's the Metabolism Piece No One Talks About

Ep. 134 | Perimenopause Myths: The Online Advice You Need to Stop Following

Ep. 133 | Perimenopause Hot Flashes: Why Your Body Isn't Overheating (And What It's Actually Trying to Tell You)

Ep. 132 | GLP-1 and Perimenopause Nutrition: What to Eat to Avoid Muscle Loss While Losing Weight

Ep. 131 | Perimenopause Brain Fog: Why You're Losing Words Mid-Sentence (And It's Not Dementia)

Ep. 130 | GLP-1 and Menopause: 8 Weeks In, What's Actually Working and Why I'm Advocating for This Tool

Ep. 129 | Menopause Weight Gain: I Did Everything Right and Only Lost 7 Pounds (Here's What I Was Missing)

Ep. 128 | Why Your Perimenopause Symptoms Feel Random (But Actually Aren't)

Ep. 127 | The One Thing Every Perimenopause Plan Should Start With (But Doesn't)

Ep. 126 | When Eating 'Right' Makes Perimenopause Symptoms Worse

Ep. 125 | The Coffee-Cortisol Trap: Why Caffeine Keeps You Exhausted

Ep. 124 | Why You're Snapping at Everyone, and It's Not Just Hormones

Ep. 123 | What 'Feeling Safe' Actually Means for Your Metabolism

Ep. 122 | Perimenopause Mistakes I Made 15 Years Ago That Kept Me Stuck (And How To Fix Them)

Ep. 121 | The Real Reason You Wake Up Exhausted (Even When You Sleep 8 Hours)

Ep. 120 | Why Your Body Fights Every Perimenopause 'Fix' You Try

EP. 119 | GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far)

Ep. 118 | Perienopause Support: Should You Join a Group Program or Work 1:1 with a Coach?

Ep. 117 | Perimenopause Symptoms: What I Look at First When Nothing's Working

Ep. 116 | Perienopause Metabolism: Why Nothing's Working After 40

Ep. 115 | You're Not Failing Your Resolutions — Your Physiology Changed

EP. 114 | Why you crash at 2–4 PM (and how to stop it)

Ep. 113 | Perimenopause Fatigue: Why You're Still Exhausted Even When Resting More

Ep. 112 | Perimenopause Morning Routine: The Mistake Wrecking Your Hormones (And What to Do Instead)

Ep. 111 | Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever

Ep. 110 | Menopause Weight Gain: When My Body Said 'Enough' (And What I Learned)

Ep. 109 | Holiday Stress in Perimenopause: How to Stop Feeling Overwhelmed and Exhausted

Ep. 108 | Menopause Cravings: Why Cortisol (Not Willpower) Is Making You Hungry

Ep. 107 | Holiday Stress and Menopause: Why Pushing Through Doesn't Work Anymore

Ep. 106 | Why Your Menopause Progress Keeps Disappearing (And How to Fix It)

Ep. 105 | Why "Eat Less, Move More" Doesn't Work for Women in Menopause

Ep. 104 | The Stress-Symptom Spiral in Menopause (And How to Break Free)

Ep. 103 | Why Eating Less and Exercising More Backfires in Menopause

Ep. 102 | Perimenopause Gaslighting: Why Midlife Women Deserve Better Menopause Care

Ep. 101 | Perimenopause Symptoms: What Every Menopause Plan Leaves Out (And Why It's the First Thing Your Body Needs)

Ep. 100 | Stress and Menopause: The Burnout Trap (with Christy Nichol)

Ep. 99 | Why Menopause Symptoms Get Dismissed: Shrugged Off or Shut Down (And What to Do Instead)

Ep. 98 | Menopause Symptoms No One Warned You About (And What Your Body Is Really Telling You)

Ep. 97 | Perimenopause Hormone Health: How All-or-Nothing Thinking Is Sabotaging You (And What to Do Instead)

Ep. 96 | Why Nothing Works in Perimenopause: The "More" Trap Keeping You Stuck

Ep. 95 | Chronic Inflammation in Menopause: The Silent Driver Behind Bloat, Brain Fog, and Burnout

Ep. 94 | Hormone Disruptors in Menopause: The Hidden Saboteurs No One's Telling You About

Ep. 93 | Perimenopause Burnout, Anxiety & Brain Fog: Why Your Symptoms Are Real (Not Just in Your Head)

Ep. 92 | Perimenopause Hormones: Why Nervous System Support Is the Help You Actually Need

Ep. 91 | Perimenopause Burnout: Why You're Exhausted, Foggy, and Unmotivated in Midlife

Ep. 90 | Perimenopause Stress: Why You're Not Lazy — You're Fried

Ep. 89 | Perimenopause Symptoms: Why "Normal" Doesn't Mean You Should Ignore Them

Ep. 88 | Menopause Hormone Healing: Why the First Step Isn't What You Think

Ep. 87 | Menopause Metabolism: The Real Reset Your Midlife Body Needs

Ep. 86 | Menopause Weight Gain: Why Cortisol — Not Calories — Is Keeping You Stuck

Ep. 85 | Menopause Stress Relief: Why Bubble Baths Won't Fix Burnout (And What Will)

Ep. 84 | Perimenopause Fatigue: How to Finally Calm the Chaos in Your Body

Ep. 83 | Menopause Insomnia: Why You're Tired All Day But Wide Awake at Night

Ep. 82 | Menopause Motivation: Why Burnout Stole Your Drive (And How to Get It Back)

Ep. 81 | Menopause Belly Fat: Why Stress — Not Food — Is Making You Store Weight

Ep. 80 | Menopause Anxiety: Why You're Snapping, Crying, and On Edge (It's Not Just Hormones)

Ep. 79 | Menopause Bloating: Why You're Still Bloated Even When You Eat Clean

Ep. 78 | Perimenopause Sleep: 3 Ways to Break the Stress-Sleep Cycle This Week

Ep. 77 | Menopause Brain Fog: Why You Can't Think Straight (And How to Fix It)

Ep. 76 | Menopause Weight Loss: Why You're Not Losing Weight (And It's Not Your Fault)

Ep. 75 | Menopause Metabolism: What Changed and How to Fix It

Ep. 74 | Menopause Diet Myths: The Truth About Belly Fat (What Works vs. What's BS)

Ep. 73 | Perimenopause Weight Loss: Why 30-Day Plans Fail (And What to Do Instead)

Ep. 72 | Perimenopause Bloating: How to Reduce It Without Cutting Out More Foods

Ep. 71 | Menopause Nutrition: Why Eating More Might Be the Key to Losing Weight

Ep. 70 | Menopause Heart Health: The Silent Risk No One's Talking About

Ep. 69 | Menopause Morning Routine: 6 Habits That Support Your Hormones

Ep. 68 | Menopause Supplements: 6 Essential Nutrients Your Body Needs Right Now

Ep. 67 | Hormone-Friendly Foods: Why Your "Healthy" Choices Might Be Making You Sick

Ep. 66 | Menopause Hormone Testing: Why Your Doctor Isn't Running the Right Labs

Ep. 65 | Menopause Resolutions: Why Starting Over in January Never Works

Ep. 64 | Menopause Specialist: How Functional Nutrition Gets to the Root of Your Symptoms

Ep. 63 | Menopause Meal Plan: A Simple Food-First Guide to Eating for Your Hormones

Ep. 62 | Menopause Intermittent Fasting: Why It's Backfiring on Your Hormones

Ep. 61 | Functional Nutrition for Menopause: What It Is and How It Helps Your Symptoms

Ep. 60 | Menopause Nutrition Myths: Why Trending Advice Is Making You Worse

Ep. 59 | Menopause Diet: How the 80/20 Rule Makes Healthy Eating Sustainable

Ep. 58 | The Menopause-Insulin Connection: What Your Doctor Might Not Tell You

Ep. 57 | Perimenopause Signs: Early Warning Signals Your Body Is Already Sending

Ep. 56 | Perimenopause Doctor: How to Get Your Symptoms Taken Seriously

Ep. 55 | Menopause Weight Loss Medications: What to Know Before You Start

Ep. 54 | Hormone Balance Through Nutrition: From Young Adulthood to Menopause and Beyond

Ep. 53 | Menopause Mental Health: How to Manage Mood Swings and Anxiety

Ep. 52 | Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart

Ep. 51 | Menopause Bone Health: Your Roadmap to Calcium, Collagen, and Stronger Bones

Ep. 50 | Women's Health After 40: How to Take Charge of Your Healthcare

Ep. 49 | Menopause Hot Flashes: Food Triggers and Natural Solutions That Actually Help

Ep. 48 | Menopause Insulin Resistance: How Healthy Fats Help Your Hormones

Ep. 47 | Menopause Protein: How Much You Need to Fight Muscle Loss and Insulin Resistance

Ep. 46 | Menopause Exercise: Why Less Is More (And What to Do Instead)

Ep. 45 | Menopause Sleep and Weight Loss: Why Quality Sleep Is the Missing Piece

Ep. 44 | Menopause Cortisol: Practical Ways to Lower Stress and Lose Weight

Ep. 43 | Menopause Estrogen Decline: How to Support Your Body as Hormones Shift

Ep. 42 | Menopause Weight Loss Code: 5 Keys to Losing Weight Without Giving Up Your Favorite Foods

Ep. 41 | Menopause Protein Sources: Healthier Alternatives Beyond Red Meat

Ep. 40 | Menopause Nutrition Coach: 10 Ways the Right Support Changes Everything

Ep. 39 | Menopause Macros: A Personalized Approach to Nutrition That Actually Works

Ep. 38 | Protein for Women Over 40: Why You're Probably Not Eating Enough

Ep. 37 | Fats for Women Over 40: Why Your Body Needs Them (And Which Ones to Choose)

Ep. 36 | Carbs for Women Over 40: Why You Need Them (And Should Never Cut Them Out)

Ep. 35 | Macros for Women Over 40: What They Are and Why They Matter for Your Health

Ep. 34 | Menopause Business Origin Story: Why I Became a Nutrition Coach (After 28 Years in Health)

Ep. 33 | Functional vs. Western Medicine: What Women Over 40 Need to Know

Ep. 31 | Menopause Mindset: How the Way You Think Affects Your Nutrition Journey

Ep. 30 | Menopause Nutrition Plan: Why One-Size-Fits-All Diets Always Fail

Ep. 27 | Metabolism After 40: 6 Insights Every Woman Needs to Know

Ep. 26 | Healthy Warm Drinks: 10 Nutrient-Packed Beverages That Support Your Hormones

Ep. 25 | Holiday Superfoods: Nutrient-Rich Festive Foods That Support Your Health

Ep. 24 | Healthy One-Pot Meals: Simple Recipes for Busy Women Over 40

Ep. 23 | Healthy Grocery Shopping: A Simple Guide for Women Over 40

Ep. 22 | Eating Like a Blue Zoner

Ep. 21 | Unveiling the Link: Toxic Exposure and Hormonal Imbalance as Root Causes of Chronic Illnesses

Ep. 20 | Eating Well For Less

Ep. 19 | Toxins in Food Packaging

Ep. 18 | Dangerous Toxins in Plastics

Ep. 17 | Scale of Environmental Toxin Exposure

Ep. 16 | Activation vs Supplementation

Ep. 15 | Why you need Activated Collagen

Ep. 14 | Cheap Healthy Foods: 10 Affordable Options That Won't Break the Bank

Ep. 13 | Create Your Meal Planning System

Ep. 12 | Reducing food waste

Ep. 11 | How stress affects your health

Ep. 10 | Master Meal Planning Series

Ep. 9 | Space out your non-weekly shopping staples

Ep. 8 | What is meal prep?

Ep. 7 | What is meal planning?

Ep. 6 | GMO's - what are they??

Ep. 5 | How to Read Food Labels

Ep. 4 | Clean Eating vs Healthy Eating

Ep. 3 | Who am I and what is my background

Ep. 2 | Start Here!!

Ep. 1 | Welcome to My Podcast!!