All Episodes
Let's Talk Health with Mairi — 184 episodes
Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn
If I Could Start My Health Journey Again, I’d Do These 8 Things
Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?
Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
The Science of Fasting: Separating Myths from Evidence
Halloween Special: Scary Wellness Myths Busted!
When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!
Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.
Habit Science: How To Actually Stick To Your Health Goals!
Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction.
What Science Suggests: Is the Lunar and Menstrual Cycle Connected?
Holding Space: A Conversation on Body Image and Body Dysmorphia
Weight Loss Injectables: What You Need to Know for Health and Weight Loss.
The Ultimate Guide to Nutrition, Fitness & Wellness for Busy People!
Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!
The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
Eat This First: How Food Order Impacts Your Health!
A Fresh Start: Life Update and What's Next for Let's Talk Health with Mairi!
Let's Chat: The 'Perfect' Diet and My History with Dieting.
Should I Eat Raw Kale? 5 Tips To Eat Healthy In A Way You Love!
9 Things I Wish I Knew Before Starting My Fitness Journey!
What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!
The Extraordinary Health Benefits of Olive Oil!
Santorini, Getting back to a Busy Work and Life Schedule and Next Steps for the Podcast!
Is Suncream Toxic? What Can We Do To Protect Ourselves from the Sun?
5 Things I Wish I Knew Before Starting My PhD (2 Years In)!
What Is 'Leptin' and 'Ghrelin' and Why Are They Important for Weight Management/Loss?
Do We Have a Set Weight/Body Type Determined By Our Genetics? | The Science Behind "Set Point" Theory.
Life Update: Holiday Disaster!
Intuitive Eating: 6 Tips To Become A More Intuitive Eater.
8 Nutrition Myths Busted!
The Summer Conundrum: 'Bikini' Bodies.
Journal Prompts for a Healthy Relationship with Food.
Dealing with Difficult Situations and a Busy Life.
7 Tips To Train for Longevity (You Need To Start Now)!
What Is Hybrid Training and Why I Love It!
The Critical Difference Between Refined and Starchy Carbohydrates for Health.
How To Eat Healthy On Holiday or When Food Choice is Limited.
Updating You: Conferences, Winning an Award, and a Visit to London!
Half Way Through My PhD - What Have I Learned?
Swimming VS Running: Which Is Better For Health?
How To Boost Your Energy Levels Naturally!
Let's Chat: Thoughts On The Future.
10 Tips to Save Money on Your Food Shop WITHOUT Compromising on Health.
Will Fasted Exercise Accelerate Fat Loss?
The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'!
Food and Mood - Can You Eat Yourself Happier?
What The Science Suggests: Are Our Smartwatches/Phones Making Us ill?
4 Rules That Will Transform Your Health in 2024!
New Year Reset: Goals for 2024!
My 2023 Goals - Did I Meet Them?
Let's Chat: "Your Brain Isn't Hardwired to be Happy"
Life Update: Turning 23, Spotify Wrapped, Mountain Festivals + some Big News!
Let's Chat: Training, Health and Mental Resilience with Jacob!
Cardio VS Weight Training and My Current Workout Routine.
7 Tips to Stick to Your Health Goals Over the Festive Period!
The Halloween Special: How to Use Your Pumpkin Guts and Story Time!
Let's Chat: Moving Out and Moving On!
Healthy Relationships after Toxic Ones - Part 2!
Gut Health and Fibre: What You Need to Know!
Listen to this if You Are Trying to Lose Weight.
I want to say THANK YOU: Presenting On My Podcast at The Nutrition Futures Conference 2023.
Let's Chat: "We're taught about 10 to 24 hours over five to six years in medical school on nutrition".
10 Things I have Learned in One Year of my PhD!
Chrono-Nutrition: Does It Matter When (and What Time) We Eat?
Obesity and Our Genes - Are We Destined to be Fat?
To Snack or not to Snack - Is Snacking Healthy?
Regular Napping Linked to Larger Brain Volume?
Is Exercise Really That Important for Weight Loss?
My Climbing Journey, Getting an Allotment and Eating Fish Again?
New NHS Weight Loss Injection to Reduce Obesity Rates - Will It Work?
5 Tips to a Healthy Heart!
Healthy Relationships after Toxic Ones - My Experience.
Should I Take A Multivitamin?
What The Science Suggests: Can Cold Water Therapy Improve Health?
How To Be Healthy In a World of Indulgence.
Healthy Mindsets for a Healthy Body and Happy Life
Vegan VS Vegetarian: Why Did I Switch and Which Is Better?
Let's Chat - The Circle of Life
Does Refined Sugar Cause Weight Gain Regardless of Calories Consumed?
7 General Signs That You're Healthy: Learning To Listen To Your Body
A Common Condition That No One Talks About: Metabolic Syndrome and How to Prevent It!
How Publishing 100 Podcast Episodes Changed My Life.
'All Calories Are Created Equal' - The Biggest and Most Problematic Health Myth?
Welcome to Let's Talk Health with Mairi!
Ultra-processed Foods: Willpower VS Neurobiology!
A Life Update!
The Cost of Living Crisis - Is a Healthy Diet Unattainable in the UK?
How To Make a Healthy Lunch and Dinner and Why It Is Important.
How to Make a Healthy Breakfast and Why It Is Important.
New Year's Resolutions: What are My Goals for 2023?
Laura Young, Scottish Influencer of The Year: Her Mission to Save the Planet.
Wrap Christmas Presents with Me!
Does Chocolate Have A Place In a Healthy Diet?
The Most Widely Consumed Psychoactive Substance in the World: Is Coffee Good for You?
Let's Chat: Turning 22 and How I Manage Running a Business While Doing a PhD!
Sugar Awareness Week: Does Sugar Consumption Really Cause Type 2 Diabetes?
Meal Replacements, Protein Shakes and Pre-Workout: Are They Doing More Harm Than Good?
What Is 'Forest Bathing' and How Can You Use It To Improve Your Health?
Do I Need To Track Calories or 'Macros' to Lose Weight?
What Foods Can I Eat to Improve Brain Health?
BIG NEWS!
Perfectionism - Are You a Perfectionist?
Let's Chat: Italy, Tiktok and The Science on Smoothies!
A Quick Update!
Colman Power, Author of 'The Power of Organic Fitness'; on the Importance of Organic Food for Health!
I Started My Own Business - Here's How It's Going.
Five Surprising Health Benefits of Sweating.
Ann Gardner on Alcohol and her Journey to Sobriety.
Is There a Link Between Artificial Sweetener Consumption and Cancer?
Let's Catch Up: Graduating, Tiree and Some Very Exciting News!
Are Canned Foods Healthy?
You Can Achieve Anything with This Mindset.
What The Science Suggests: Is Soya a 'Superfood'?
What The Science Suggests: Will Pilates Completely Change the Way You Look?
Living in Scotland? Listen To This Episode.
The 7 Different Kinds of Rest and Why They are Essential for Your Health.
I Finished my Honours Degree and It Transformed my Life.
Your Why to Exercise.
Let's Talk: Planning, I'm going to Italy and How to be Successful.
Let's Talk About Protein - How Much Do You Actually Need and When?
Why You Should Never Buy Kellogg's Cereal Again - The Kellogg's Court Battle.
Feeling at Peace: How to Surrender to the Process of Life.
Smart Watches: Useful or Problematic?
Alcohol Consumption - The Good, The Bad and The Ugly.
Let's Catch Up - Femininity and The Beginning of My No-Makeup Journey.
Sun Exposure: Is It Really That Bad For Our Skin and Health?
Are You Eating Too Much Salt? What Could This Mean for The Health of Your Heart?
Should I Be Taking a Probiotic? A Quick Summary of Probiotics and Their Health Benefits!
What I Eat In a Day - Nutrition Student Edition!
Let's Chat: Exciting Things Happening, How I Make All My Food Taste Amazing, and Trusting in the Higher Power of the Universe!
The Oil You Use May Be Harming Your Health - Here Is What To Use Instead.
What If I Told You That Certain Foods Can Help Prevent Chronic Diseases and In Some Cases are More Efficient than The Most Common Pharmaceuticals?
The 50th Podcast Special - I Asked Different People This One Question.
Let's Catch Up: Tiree, Fears and Hopes for the Future, Anxieties and Life After Uni.
What The Science Suggests - Are You Exercising for Longer Than You Have to?
"The Big Fat Lies about Diet and Exercise" - A Critical Review of the Channel 5 Documentary.
1 Year Vegan - What I Have Learned!
New Year's Resolutions - Make 2022 Your Year!
Mairi and The Gingers - Crystals, Full Moon Rituals, Fist Fights and Psychic Abilities.
Let Me Update You: Turning 21, Christmas, Spotify Wrapped and Exciting News!
Let's Chat: My Exercise Routine, Motivation, Discipline and Sticking to Your Exercise Programme.
Let's Chat about Relationships.
How to Prevent Cancer and Chronic Disease - The Global Killers.
Let's Catch Up: Relationships, Law of Attraction, Personal Struggles and Self-Love.
What Supplements Do I Need to Take for Health?
10 Steps to Create a Productive Routine!
Exercise for Health and Longevity: What Type of Exercise Should You Do and How Often.
My Meaning of a Healthy, Happy Life.
A Sustainable and Healthy Diet - Can We Do Both? Good for You and The Planet.
Change.
Jacob Portchmouth on A Month for Mental Health - A Look into The Mind of an Endurance Athlete.
A Very Quick Update - We Got Covid.
Why We Sleep? The Benefits to Your Health and 12 Steps to Improve Your Sleep!
Chat with Me - Swimming 1600 Lengths, Jacob's Ironman, Exciting Upcoming Podcasts, My Dissertation and Healthy Eating Strategies!
Which Diet for Weight Loss? What The Science Suggests.
Judgement, Jealousy, Comparison and Slowing Down: A Positive Mindset Shift.
How to Live Healthfully Until 100+ Years Old: Lessons from The Blue Zones!
12 Steps to A Healthy Gut - The Mind-Gut Connection by Emeran Mayer.
My Fitness Journey, Tiree, Mull, The Importance of Exercise you Enjoy, Runners High and Gut Feelings - Let's Chat!
Improving Your Mental Health: Yoga, Meditation and Journaling.
Forget Everything You've Heard about Veganism - Going Vegan/Plant Based: What you Need to Know!
Processed Food and its Impact on Health After Following an 80% ULTRA-processed diet for 30 days!
12 Frequently Asked Nutrition and Health Questions Answered!
How to Use the Moon to Enrich your Life and Reach your Goals!
Tracking Calories: The Good, Bad and the Ugly!
Vitamin D and Getting Outdoors: The Benefits for your Mental and Physical Health!
How to Make Healthy Food Taste Amazing!
Let's Talk Gratitude, Beauty, Purpose and How the World Began!
Regular Physical Activity and Exercise - More Important than a Healthy Weight?
Deborah Enrici on Silent Counselling, Fear and Trapped Emotions!
Which is Better? Organic vs Non Organic
Listen to This if You Feel Unmotivated.
My Thoughts on Intuitive Eating!
Let's have a chat :)
How to Lose Weight Sustainably, Healthfully and without Developing a Problematic Relationship with Food!
The Concept of Losing Weight
Your Genes are Important and not in the way that you think!
Your Immune System and What you Can do to Improve it!
A Positive Mindset can Change your Life!
The 'Perfect' Diet!
What Impacts Our Health and What you can do about it!
Welcome to Let's Talk Health with Mairi!