All Episodes
Nutritional Revolution Podcast — 206 episodes
The Glycogen Recovery Race: Liver vs. Muscle
What Could Go Wrong? Adventures, Bikepacking & Survival with Tegan Phillips
118 Days, 3,600 Miles: Brooke Johnson’s Record-Breaking Skate Across America
Should Endurance Athletes Take Antioxidants? Dr. Carlene Starck Explains the Science
Charlotte Backus Turner on Pregnancy, Ultra Bikepacking & Fueling for Performance
Unlocking Performance Through Vision with Dr. Bryce Appelbaum
Back to the Start Line: Dani Moreno’s Road to Broken Arrow
30 Days Across Canada: A Study on Endurance and Energy Expenditure
Eat. Ride. Endure. Kelsey Urban's Nutrition Playbook
Inside Maddy Nutt’s 26.5-Hour Gravel Record: Tech, Tactics, and Mental Grit
From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning
COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner
Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing
Are Supplements Worth It? The Data Behind Cycling Performance Boosters
Turning Stress Into Fuel: Tools to Beat Burnout & Boost High Performance
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes
SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5
SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 4
SPECIAL SARAH STURM MINI-SERIES PART 3: 2nd Trimester Real Talk on Hydration, Supplements, and fueling
SPECIAL SARAH STURM MINI-SERIES, PART 2: Pregnancy Body Changes as an Athlete: Weight Gain, Body Image, and Hydration
SPECIAL SARAH STURM MINI-SERIES: PART 1 Fueling Through the First Trimester: Nutrition Tips for Nausea, Constipation, and Energy
From Boston to Leadville: Adrian MacDonald Shares Strategies for Altitude, Fueling & Ultramarathon Success
Train Like a Warfighter: Tactical Nutrition for Extreme Performance with Dr. Nick Barringer
Crushing the Triple Crown of 200s: Manu Vilaseca’s Blueprint for Recovery, Real Food & Relentless Mindset
Deficit Without Decline: How Low Energy Rewires Muscle Protein and Mitochondria
Mind Over Miles: Pro Gravel Cyclist Haley Smith on Fueling Smart and Racing Strong
What If Your Shoes Could Coach You? Inside Avelo’s Smart Shoe Running Tech
Eat to Endure: Dean Karnazes on Ultra Running Nutrition Without Burnout
The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes
Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan
Holiday Replay: Creatine + Mental Health
Holiday Replay: Ultrarunner Kilian Korth, A Master of 200s
Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed Project, & Why Carbs Are Key
Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science
From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins
From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
Fueling the Fast Lane: Tasman Nankervis’ Journey from Young Cyclist to Record Breaker
Beyond the Gym: How Creatine Fuels Muscle, Mind & Resilience with Dr. Scott Forbes
From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
Science of the Stride: Energy Balance & Performance with Hannah Caldwell
Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT
Gut Barrier Unlocked: Dr. Maria Marco on the Power of Fermented Foods
Unbound XL Champ Rob Britton: Strategies for Grinding 350 Miles
Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY Nutrition Hacks
From Tahoe to the Pacific: Catherine Breed's Ultra Endurance Odyssey
Badwater Breakthrough: Adam Kimble's Journey at the World's Toughest Race
Unbound and Unstoppable: Serena Bishop Gordon’s Road to the XL Podium and Beyond
Ketones at Altitude: Effects on Sleep & Recovery with Myrthe Stalmans
Anders Johnson: Physics, Fuel, and Fast Laps
1st American Woman on All 8K Peaks: Dr. Tracee Metcalfe
Episode 142 with UltrAspire Team Manager Ricky Urias: An "Ordinary" Runner doing Extraordinary Things
Episode 141 with Dr. Riccardo De Giorgi: Creatine & Mental Health, a Pilot Study
Episode 140 with Cyclist Brendan Johnston: Gravel Grit, Racing Hard and Fueling Smart
Episode 139 with Ultrarunner Alyssa Amos Clark: Pushing Limits and the Art of Fueling for 100+ Miles
Episode 138 with Dr. Shy Brown: From Nutrition Science to Advocating for Girls in STEM
Episode 137 with Pro Triathlete Meg Dirito on Racing, Training & Balance
Episode 136 with Dr. Austin Hogwood: Nitrates and Sex Differences in Supplementation
Episode 135 with Trailblader Zachary Friedley: Blazing the trail & Redefining Trail Running for Adaptive Athletes
Episode 134 with Dr. Michelle Barrack: Postpartum Considerations for Endurance Athletes
Episode 133 with Running Coach and Ultrarunner, Ian Sharman
Episode 132 with pro offroad cyclist Isabel "Iz" King
RE-RELEASE: Researcher Sam Moore talks about Creatine Supplementation
Episode 131 with Ultrarunner & Appalachian Trail FKT Queen Tara Dower
Episode 130 with Triathlete-Turned-Cyclist Kyleigh Spearing
Episode 129 with Pro Cyclist and Mountain Biker Bjorn Riley
Episode 128 with Ultra Trail Runner (and Golden Ticket Winner), Emkay Sullivan
Episode 127 with Pro Cyclist Mama, Laura King
Episode 126 with Dr. Enette Larson-Meyer: Thyroid Function and Nutrient Status in Athletes
Episode 125 with Pro Trail Runner Dani Moreno
Episode 124 with Big Mountain Skier John Collinson
Episode 123 with Intrepid Transgender Thru-Hiker, Lyla "Sugar" Harrod
Episode 122 with Cyclist Shayna Powless
Episode 121 with Ultra Trail Runner Eli Hemming
Holiday Replay: Best of 2024 with Anna Yamauchi
Holiday Replay: Best of 2024 with Olympian Kate Courtney
Holiday Replay: Best of 2024 with Ultrarunner & Triathlete Lucy Bartholomew
Episode 120 with Sunny Stroeer: Takeaways from an FKT Attempt
Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt
Episode 118 with Dr. Enette Larson-Meyer: Nutrient Assessment of the Athlete
Episode 117 with 2024 Gravel National Champ Brennan Wertz
Episode 116 with Sodium Bicarbonate Researchers Amanda Regnier & Eli Shannon
Episode 115 with Leadville 100 MTB Winner, Melisa Rollins
Episode 114 with cyclist Faith Irvin: Telling it like it is
Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach
Episode 112 with Sarah Sturm: Kenya Gravel Adventures + Fueling Challenges & Wins
Episode 111 with ultrarunner Haroldas Subertas: winning 200s: How to endure and succeed 200+ mile trail races
Episode 110 with Sunny Stroeer: Skiing 1,000 Miles at the Iditarod Trail Invitational
Episode 109 with Rebecca Rusch: Finding dirt dharma
Episode 108 with Kait Boyle & Kurt Refsnider: Backpacking 1,000+ Miles to Unbound
Episode 107 with Coach Chris Bagg: How to Train for Ironman & Qualify for Kona
Episode 106 with runner & Naval Officer Paul Johnson: Running Across the United States
Episode 105 with ultrarunner Daniel Jones: Gearing up for Western States Endurance Run
Episode 104 with Performance Chef Dan Churchill: Tips from a performance chef
Episode 103 with researcher Melissa Lodge: Relative Energy Deficiency in Sport
Episode 102 with professional cyclist Elise Chabbey: Fueling for the Tour de France Femmes
Episode 101 with Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance
Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes
Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
Episode 98 with 2023's Unbound Gravel Winner Carolin Schiff
Episode 97 with Anna Yamauchi: Navigating a Celiac diagnosis, training for the Grand Prix & more
Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman, how this plant-based pro fuels and trains
Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe
Episode 94 with Kate Courtney: Strategies for training & race day fueling
Episode 93 with Natasha Van Der Merwe: Endurance Coach & Pro Triathlete
Holiday Replay: Dr. Darren Candow on Creatine Supplementation
Holiday Replay: Alexey Vermuelen on how he's learned from nutrition mistakes for better performance
Holiday Replay: Dr. Stacy Sims on keto, fasting, and fueling for women in sport
Episode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration Strategies
Episode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training Adaptation
Episode 90 with Payson McElveen: FKTs, racing, injuries and fun in the off-season
Episode 89 with Canadian National Champ, Clayton Hutchins: Training, Racing & the Off-Season
Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
Episode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDs
Episode 86 with Dr. Stacy Sims: Diving into Women's Health, Nutrition & Fads vs. Reality
Episode 85 with athlete Rachael Norfleet: overcoming REDs & an autoimmune battle on a path to great health
Episode 84 with Dr. Emily Kraus: Building Healthy Runners
Episode 83 with Running Biomechanist Laura Healey: How your footwear affects your run
Episode 82 with Keith Baar, Ph.D.: How to Support & Maintain Healthy Tendons & Ligaments
Episode 81 with Ultrarunner Adam Kimble: Surviving & Thriving Through FKTs & Ultras
Episode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in Training
Episode 79 with Alexey Vermeulen: Diving into Leadville Trail 100 MTB and SBT Grvl Podiums
Episode 78 with Emeritus Professor Rod Snow: How can athletes use sodium bicarbonate for performance
Episode 77 with Cyclist Linda Jacobsson, how to cycle Europe with a 1-year-old
Episode 76 with Ultrarunner Katie Asmuth: Race Day & Training Nutrition with an Pro Endurance Runner
Episode 75 with Dr. Kevin Chapman: Digging Deep into the Psychology of Sport
Episode 74 with Amanda Amodol: Nutrition Misconceptions for a Team Sport Athlete from a Registered Dietitian
Episode 73 with Matthew Accarrino, Michelin Star Chef & Hard Charging Cyclist
Episode 72 with Sports Dietician Lexi Martoia: Top Tips for Feeling Your Best
Episode 71 with Sam Laidlow: The Making of a Record Holding Athlete
Episode 70 with Dr. Alannah McKay: What You Need to Know About Iron
Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport
Episode 68 with Callie Vinson: Chasing the Runners High
Episode 67 with Martinus Evans: 300 Pounds and Running for the Love of Running, Not Weight Loss
Episode 66 with Jennifer Gibson and Dr. Dana Lis: How to Dig Deeper into your Sports Nutrition Practice
Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach
Episode 64 with Alexey Vermeulen: A Deep Dive into a Pro Cyclist's Nutrition Experience
Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation
Episode 62 with Heather Jackson: Multi-Sport Nutrition from a Pro Triathlete, Cyclist, and Ultra Trail Runner
Episode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance Athletes
Episode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Kiley Fuels Her Body for Success
Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating
Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT
Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to Supplement
Episode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro Sprinter
Episode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium Strategies
Episode 54 with Keely Henninger: A Pro Trail Runner's Research and Experience with Fueling and Overtraining
Episode 53 with Dr. Dana Lis: Benefits and Consequences of a Low FODMAP Diet
Episode 52 with Jason Tullous: Coaching Cyclists to Support their Training and Nutrition Needs
Episode 51 with Ruth Winder: How a Pro Cyclist Lost and Regained Her Menstrual Cycle
Episode 50 with Adam Roberge: Nutrition, Training, and Racing as a Pro Road and Gravel Cyclist
Episode 49 with Dr. Dana Lis: Collagen Supplementation Mistakes to Avoid
Episode 48 with Daniel Bækkegård: How a Pro Triathlete Learned From His Fueling Mistakes
Episode 47 with Michael Loeffler, MFT: How to Reframe the Athlete Mindset
Episode 46 with Ashton Lambie: Fueling and Hydrating for Track and Gravel Cycling
Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium Loss
Episode 44 with Dylan Bowman: How a Professional Trail Runner Fuels for Performance
Episode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel Cycling
Episode 42 with Dr. Tony Wolf: Thermoregulation, Vitamin D, and Heat Stress
Episode 41 with Hillary Allen: Fueling for Skyrunning and Ultra Trail Running and Nutrition for Injury
Episode 40 with Rose Grant: Nutrition for Cross Country vs Marathon Bike Races
Episode 39 with Ted King: Professional Cyclist, UnTapped Co-Founder, and Maple Syrup Lover
Episode 38 with Dr. Emily Ricker and Dr. Kristen Koltun: Energy Intake for Menstrual Cycle and Bone Health
Episode 37 with Mary Johnson: Lifting for Runners, Performance Nutrition, and Injury Recovery
Episode 36 with Savilia Blunk: Pro Mountain Bike Racing Around the World
Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallenge
Episode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone Health
Episode 33 with Lea Davison: Olympic Mountain Biker, Mentor, and Foodie
Episode 32 with Kristin Duyn, MS: Key Things You Need to Know About Hydration (Part 2)
Episode 31: Key Things You Need to Know About Hydration (Part 1)
Episode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the Heat
Episode 29 with Chris Bagg and Molly Balfe: Coaching Endurance Athletes, Carb Loading, and #appledoping
Episode 28 with Jess Cerra: JoJé Bars, Pro Triathlete to Pro Gravel Racer, and Gravel Clinics
Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research
Episode 26 with Bri Reddick: All Things Menstrual Cycle Related
Episode 25: Nutrition Q&A with Kyla Channell, MS
Episode 24 with Kristin Duyn: Nutrition for Altitude Training
Episode 23 with Bekah Eljoundi: Balancing Family, Marathon Training, and Fitness Coaching
Episode 22 with Kristin Duyn: Supplements that Support Performance
Episode 21 with Dr. Kim O'Brien: Mental Health Tools for the Female Athlete
Episode 20: Nutrition for Travel
Episode 19 with Dr. Jason Karp: Coaching Kenyan Runners and Female Endurance Athletes
Episode 18: Nutrition for Sleep
Episode 17 with Dr. Michelle Cleere: Coordinating the Mind and Body to Optimize Performance
Episode 16: Nutrition for Longevity
Episode 15 with Esther Goldsmith: Tracking the Menstrual Cycle to Optimize Training and Recovery
Episode 14 with Kristin Duyn: Perimenopause and Menopause Nutrition Considerations for the Female Athlete
Episode 13 with Dr. Lara Briden: Why the Menstrual Cycle is a Female's Best Health Marker
Episode 12 with Kristin Duyn: Re-Envisioning Your Perspective on Carbs
Episode 11 with Kristin Duyn: IBS and Gut Rehab
Episode 10 with Peter Spenuzza: How Rise Bar Was Created
Episode 9 with Robin Vieira & Abbi Milner: Backcountry Adventures Part 2
Episode 8 with Kristin Duyn: How a Cyclist Struggled With and Overcame Low Bone Density & Amenorrhea
Episode 7 with Robin Vieira and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.
Episode 6 with Abbi Milner: How Xterra Athlete Overcame Amenorrhea and Healed Her Relationship With Food
Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games
Episode 4 with Pat Lynch: How a 70.3 All World Athlete Triathlete, Father of 7 & Pastor Continues To Crush Triathlons
Episode 3: How Fiona Moriarty Turned Pro After Overcoming Her Struggles with Body Image and Nutrition
Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)
Episode 1: How a Pro Athlete handles the 2020 Covid Pandemic (An Interview with Flick Joyce)