All Episodes
Pelvic Health and Fitness — 83 episodes
Episode #82: All things prolapse with Aliya Dhalla (Episode #13 Refresh)
Episode #81: 5 tips to get out of an exercise rut
Episode #80: How to ease back into movement when you’re in pain (using 2 of my favourite analogies)
Episode #79: A little pep talk: The world feels heavy AND your needs still matter
Episode #78: 5 tips to fit exercise into your busy Summer schedule
Episode #77: She's back! Podcast, life and business update from Rhonda
Episode #76: Life + podcast update from Rhonda
Episode #75: How trauma relates to pelvic floor health with Sandra Boyse
Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir
Episode #73: Reclaiming your pleasure with Surabhi Veitch
Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!
Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein
Episode #70: 3 reasons it’s important to ease into a new exercise habit
Episode #69: 8 body affirmations for 2024
Episode #68: 6 tips to stay healthy over the holidays
Episode #67: Pregnancy exercise myths with Danielle Ufniak
Episode #66: A different way to look at food, nutrition and body size with Molly Roberts
Episode #65: Finding joy as a mom and business owner with Erica Webb
Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer
Episode #63: Healing chronic pain through movement with Daniela Spear
Episode #62: How do I know if I'm getting better if I still have pain/symptoms?
Episode #61: 5 practical tips to minimize pelvic floor symptoms
Episode #60: Leading with your values as a mom and business owner with Laura Jean
Episode #59: Perinatal mental health with Catherine Mellinger and Lisette Weber
Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson
Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas
Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad
Episode #54: Strength training during pregnancy with Jamie Straker
Episode #53: Tips for dealing with wrist and thumb pain postpartum
Episode #52: Rhonda’s Olympic weightlifting journey
Episode #51: Strength training for women over 50 with Traci Townsend
Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash
Episode #49: Bathroom habits that may be impacting your pelvic floor health
Episode #48: Are you over-activating your pelvic floor, core and glutes?
Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)
Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
Episode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journey
Episode #44: All things doula care with Bronwyn Addico
Episode #43: 5 tips to prepare for birth
Episode #42: 6 Tips to stay consistent with exercise over the holidays
Episode #41: 6 tips to minimize burnout during the holidays
Episode #40: The 3 things that surprised us the most about postpartum
Episode #39: Healing your relationship with food with Jordana Edelstein
Episode #38 - 5 tips to stop peeing your pants when you jump
Episode #37: All things menopause with Wanjira Njenga
Episode #36: Recovery after loss with Bree Nacarrato
Episode #35 - All about Rhonda’s Strong at Home Membership
Episode #34: 5 common pelvic floor myths
Episode #33 - Rhonda's breastfeeding journey
Episode #32: Preparing for pregnancy, birth and postpartum with Anita Lambert
Episode #31: Pre/postnatal yoga and pilates with Cat Gieser
Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
Episode #28: Should I contract my pelvic floor to 100% with exercise?
Episode #27: The 3 things that surprised us the most during pregnancy
Episode #26: Our top tips when returning to running postpartum
Episode #25: Tips to have great poops with Aliya Dhalla
Episode #24 - 6 ways to relax the pelvic floor
Episode #23: Do something different with Antony Lo
Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser
Episode #21: Athlete brain with Brianna Battles
Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
Episode #19 - Peezing
Episode #18: Diastasis, hernias, prolapse and decolonizing fitness with Inemesit Graham
Episode #17 - 5 tips to manage back pain postpartum
Episode #16 - 5 reasons your current exercise routine may not be working for you
Episode #15: Postpartum mental health with Jessica Barnes
Episode #14: Returning to intimacy postpartum with Laura Holland
Episode #13: All things prolapse with Aliya Dhalla
Episode #12: What does listen to your body mean?
Episode #11: Postpartum fitness and body image with Jessie Mundell
Episode #10: All things incontinence
Episode #09: 5 tips to fit exercise into your life
Episode #08: All things diastasis recti
Episode #07: Returning to running postpartum with Kathleen White
Episode #06: To kegel or not to kegel
Episode #05: All things Cesarean section with pelvic floor physiotherapist Jaclyn Seebach
Episode #04: What an assessment and program with a pre/postnatal fitness coach looks like
Episode #03: What happens at a pelvic floor physiotherapy appointment?
Episode #01: Meet Dayna
Episode #02: Meet Rhonda
Episode #00: Trailer