All Episodes
Perfectionism Rewired — 263 episodes
White Knuckling & the High Price of Powering Through
How To Feel Your Feelings (So They Stop Controlling You)
Underrated Signals of Allostatic Overload Specific to High-Performers
The #1 Thing That Stops Perfectionists from Growth
Neuroplasticity
Can’t Stop Ruminating? Here's Why
Perfectionist Tendencies Begin In Your Brain
Tired of Feeling Overwhelmed? Start Here
The Right Way To Compare Yourself
How Can I Stop Comparing Myself
Comparing Yourself
Overexplaining
Needing to Be 100% Certain + Uncertainty Avoidance
Waiting For the Right Time
How to Get More Confidence (Instead of Waiting For It)
What Happens When Perfectionists STOP WAITING FOR More Information
Impeccable Boundaries - Your Path To Peace + Power
It's Always Something! 3 Key Areas Perfectionists Must Fix to Stop Overwhelm
Be Proud of Yourself: Training Your Brain to SEE Your Value
Confessions of an Approval Seeking Perfectionist: From Insecure to Empowered Oscar Winner
How to Stop Feeling Guilty (lessons from perfectionist parent)
What Fear of Failure is Masking
The Crucial Role of Perfectionism Coaching for Women in Leadership
How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)
The REAL Reason Your Inner Critic Won't Shut Up
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
How to Prevent Passing Anxiety on to Your Kids
Fascia: The Missing Puzzle Piece for Perfectionists
The Most Important De-Stress Skill for Perfectionists
From Pushing Through To Presence (lessons from perfectionist architect)
On Vacation, Can't Relax
The Secret Solution to Removing OVERWHELM Revealed
Upgrade Compartmentalize for Confidence
How to Harmonize Striving For Excellence w/ A High-Stakes Career
"I Should Know This" Lies We Tell Ourselves in Rumination
Perfectionism is the New ADHD
Unlearning Learned Helplessness
How To Let Go Of Resentment (w/o Exploding On Your Partner)
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Self Critic Screams: What Your Body Is Dying To Tell You
Why Am I So Hard On Myself
Self-Criticism Won’t Quit? Confidently Shut.It.Down
The Surprising Relief of RAISING Your Standards
Never Good Enough...Ends Now
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools
If I'm Not Judgmental..how do I know i'm right?
Perfectionism in Relationships: Resentment
LAST CHANCE: Perfectionism Rewired Accelerator
How To Rise From Setbacks *without* Beating Yourself Up
Getting To The Root of Your Overthinking + Ruminating
Why Asking for Help is Harder for Perfectionists
Overcome Your Perfectionism the Feel Good Way!
Lighten Your Load: Caring Deeply without Taking on Too Much
From Seeking Right Answers to Pursuing the Correct Ones for YOU
Perfectionist Unplugged: Enjoying vs Enduring Striving
BACK ONLINE: When Perfectionists Broke The Internet
Maybe it's Not Your Fault: Medical Gaslighting
Perfectionist Sunk Cost Fallacy: When Loyalty Becomes Lethal
When You Get Support & It *Sucks* Navigating Advocating as a Perfectionist
More you Control, Less powerful you Feel?
Not A Popularity Contest but if it was...You've Already Won
Everything You Need to Know About Self Regulation as a Perfectionist
Will Save Your Sanity (Might Just Change Your Life)
When Taking A Few Deep Breaths Isn't Enough
Got that *I have too much to do!!* feeling!?
When You're Mortified You Made SUCH A Careless Mistake
Obsessing Over Your Mistakes
Calm Anxiety + Take Control With the Worry Window
Catastrophizing
Meeting Yourself Where You're At NOT Where Think You Should Be
Never Suffer From Crippling Perfectionism Again
Finding Your Perfect Episode Just Got Easier
When You Are So Perfectionist You End Up Doing Nothing
How to Get Ahead in a Demanding Career (lessons from Perfectionist lawyer)
Ending Your Self Loathing Legacy: The Gift Every Perfectionist Deserves
Flipping Your Drama Triangles to Empowerment
Perfectionistic Drama Triangle
I'm So Stressed Out!
Why Perfectionists Burnout
Transform Your Perfectionism Into Strength with Neurosculpting
Tired of Being A Perfectionist? How Science Gives Perfectionists A Peaceful Path to Change
"Help! Perfectionism Is KILLING My Dream of Being a Writer"
Got Health Insurance? Here's How It Can Cover Your Perfectionism Coaching
How to Start Fail-Proofing your Perfectionism Today!
Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS
Quickest Way To Permanently Overcome Perfectionism
2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement
Secret Signs You're a Perfectionist: What You Didn’t Know!
If You're Hungry For Change Here's YOUR Perfect Start
Rewiring Perfectionist Habits: "Just One More Minute"
How To Have Difficult Conversations
How To Be Less Demanding
You Must Let Go Of THIS for Inner Peace
How To Enjoy Your Thanksgiving *No Matter What*
Ending Your Stress At The Holidays
Holiday Perfectionism
What's A Perfectionism Coach (avoiding imposters)
“It’s easier if I just do it myself”
This is Why You're Stuck: From Plateau to Progress in 3 Steps
Pretending To Have It All Together? Harmful Perfectionism Psychology You Need To Know
The 1 Thing That Actually WORKS To REWIRE Perfectionism
Why 'Doing Your Best' Might Be Destroying Your Progress
How To Stop Letting People Push Your Buttons
Are You Sacrificing Too Much? Discover How to Truly Have it All!
Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage
Are You Leaking Energy? Managing Your Energy NOT Your Time
The Hidden Truth About Arrival Fallacy
How To Reinvent Yourself
How to stop being controlling
True Cost of Perfectionism in Your Career
If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test
The Perfectionism Secret You're Not Supposed To Know
Perfectionistic Patterns: Reinventing Resistance to Change
Introducing Perfectionism Rewired
How To Let Go Of Perfectionism
The Complete Perfectionist's Guide To Victim Mentality + How to deal with people who play the victim
Victim Mentality: Power of Paradox
Going From Good To Great + Great to Excellence
How To Rewire Any Limiting Belief
The Sneaky High Performance Habit Holding You Back
Human Design LIES to Stop Telling Yourself Immediately
Why am I self-sabotaging
Self-Compassion even when You're the WORST
Underrated Human Design Element That’s Secretly Running Your Energy
7 Signs Your Root Chakra Needs to Calm The F Down
Elevating Your Perception On Problems
Taking Charge Even When Life Throws You Curve Balls
How You Can Take Control of Your Challenges
LINE 1 - 1ST LINE - Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles
LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles
LINE 3 - 3rd Line - Human Design & Gene Keys 3/5 1/3 - 6/3 - 3/6 Profiles
LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles
LINE 5 - 5th Line - Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles
LINE 6- 6th Line - Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles
Languaging Secrets to Rewire Your Subconscious Mind!
Redefining Perfectionism: How Gene Keys and Human Design Hold the Key
From Burnout to Brilliance: How Individualized Energetics Can Transform Your Life
Healthy Habits For A New Year
Time Efficient (The Only 2 Perception Points You Need)
How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule
ADHD Procrastination (why traditional plans fail)
Resting Feels Risky? How To Learn To Relax
Getting everything done in less time than you EVER thought possible
5 Warning Signs Your Energy Needs An Upgrade
Be More Efficient: Accomplish in 1 Hour What Takes You 10
Reclaiming My Time: How To Be Time Efficient *no matter what*
Time Poverty: Hidden Connection Between Your Time Scarcity + Money
Are You Mimicking or Modeling as a Leader?
3 Sentences I Use To Be Anxiety Attack Free for 7+ Years
Why You Don't Want To Copy Brene Brown As A Leader
How To Lead at FULL LUMINOSITY
Why Leading the “Right Way” Makes You a LESS Effective Leader
How to Trust Yourself in Every Decision
Responsiveness: responding vs reacting
Self Advocacy: How to stop beating yourself up
Rapid Identity Reimagination: The Perfectionist's Guide to Transforming from Caterpillar to Butterfly
Feeling Trapped?
Tools For Grit, Resilience + Failure Tolerance
Failure Reframes for Perfectionists
How To Podcast When You're A Perfectionist
It Feels Icky...And that's OKAY
Lessons on resilience, authenticity and personal growth
The Surprising Reasons Why Perfectionists Overthink
Believing You Are Valuable + Deserve to Take Up Space: Client Interview with Margot Van’t Rood
Client Interview with Margot Van’t Rood: Choosing How You Want To Show Up In The World
How to Overcome Self Doubt
4 NLP Power Phrases That Give You Instant Clarity
Should Shouldn't Supposed to
Overcoming Imposter Syndrome
Advocate for Yourself
Why Your 10-Year Plan is Making You Miserable
The No. 1 Perfectionistic Lie we all need to stop telling ourselves right now
How to Fast-Track Your Self-Acceptance
How To Stop Feeling like you *always* have to Prove Yourself
Top 5 Human Design Thirst Traps Perfectionists Fall Into
Imposter Syndrome Exposed: How Human Design Is Your Secret Weapon
The Perfectionist Pitfall of 'Knowledge Will Fix Me': What No One Tells You!
The *Real* Reason Why Perfectionists Burnout (and how to breakout)
Why Lack of Self Awareness is 90x Higher in Perfectionists
7 Signs Your Striving Is From Insecurity Instead of Power
Celebrate Yourself
Cracking The Code To Perfectionism Workshop
Disarming The Terrorist Inside Your Head
Perfectionism and ADHD
Dog Mom Delight
Stress at the Holidays
How to stop overthinking
Overwhelmed
How to set boundaries
Setting Boundaries
Being Productive With Your Thinking
People Pleaser
Seeking Validation
Overachievers + Validaton
How To Stop Overworking and Boost Your Confidence
Breaking the Habit of Being Yourself
Your Portal To Possibility
Sculpting Your Self-Concept
Sealing Your Energetic Leaks
Trust Yourself
The Secret Skill To Emotional Intelligence
Intuitive Decision Making (how to stop second-guessing your choices)
How To Deal With Intrusive Thoughts
Putting The Power Back In Your Own Hands
Calling BS on Busy
Tossing Limiting Beliefs
Being SEEN: Tips from A-List Publicist
Self-Mastery for Perfectionists
Creating More Time (no matter what)
How To Stop Procrastination (before it starts)
Fight Flight Freeze
Post Traumatic Growth
All-or-Nothing Thinking
Celeb Vibes Activated
Investing In Yourself (ROI of YOU)
What Voldemort Can Teach Us About Success
3 Surprising Reasons You Haven't Stopped Procrastinating Yet
Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)
Never Enough + Doing More
ADHD Burnout (brought to you by willpower)
Birthday Blues
Reticular Activating System
Emotional Wealth
Emotional Wealth Part 2: Equal Opportunity Emotions
Glennon Doyle: Who Before How
Unsubscribing To Imposter Syndrome With Melanie Childers
Neuroplasticity
Byron Katie on Resistance: Let It Go!
What You Appreciate = Appreciates
Getting Past Your Past
How I Became The New York Times Cover Story
The Surprising Truth About Overwhelm
Are You Buffing Out Your Brilliance?
Upgrading from a "have to" to a "want to" perspective
How to Get Rid of Anxiety
5 Motivation Myths That Will Stop You From Getting Momentum
Commitment (where wishy-washy goes to die)
Questions To Ask Yourself For Instant Excellence
Actionable Tips to Start Rewiring Your Brain Today
Emotional Intelligence: How to Use Your Feelings as Success Fuel
How To Say No (while being kind)
Enclothed Cognition: Why I Dress For Success
How To Know If You’re Avoiding Mistakes
Executive Presence Made Easy (Interview Edition)
How To Invest In Yourself (when you're a perfectionist)
3 Simple Steps To Becoming A Proactive Powerhouse
Coaching vs Therapy: What's Best for Rapid Transformation
How to Overcome Imposter Syndrome
People Pleasing
Fixed vs Growth Mindset
Being Decisive
Personal Responsibility
How To Be Confident
Perfectionism
The Identity Crisis You Didn't Know You Had: How to Break Free and Own Your Truth
Make Belief
Minimalism + Getting Seductively Simple With Erika Lyremark
Self-Advocacy In Your Career
Breaking All The Branding Rules with Sarah Ashman
How To Own Your Expertise
First Stop To Extraordinary: Space Camp