All Episodes
Rehab For Runners — 214 episodes
The 4 Pillars of Strength Training ⎹ Ep 143
3 Main Ways Runners Lose Energy ⎹ 142
Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
The Best Glute Med Exercises for Runners ⎹ Ep 140
Is Over Pronation REALLY that bad? ⎹ Ep 139
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
Quad vs. Glute Dominant Runners ⎹ Ep 136
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Plantar Fasciitis Q & A ⎹ Ep 131
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
Is Heel Striking Really Bad For You? ⎹ Ep 125
3 Ways to Improve Your Running Each Week ⎹ Ep 124
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
How to Fix Low Back Pain When Running ⎸ Ep 122
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
10 Simple Ways to Improve Your Running
The Connection Between the Big Toe and the Glutes
Posterior Chain Strength for Runners
How Much Running Is Too Much?
5 things to focus on the week of the race to improve your performance
Top 1% of Runners Have This In Common
Why Glute Activation Exercises Don't Work
The Mindset You Need When Recovering From An Injury
Summer Series: Gluteal Tendinopathy
Summer Series: ITB Syndrome
Summer Injury Series: Plantar Fasciitis
Summer Injury Series: Shin Splints
Top 5 Underrated Muscles Used When Running
10 Things Runners Need to Stop Doing
The Mindset Behind a Bad Run (And How to Fix It)
Muscular Strategies for Increasing Running Speed
ITB Syndrome Q and A
The Connection Between Injuries and Training Errors
5 Types of Exercises Every Runner Should Be Doing
The Movement Pattern That Causes Most Foot Injuries in Runners
Boston Marathon Recap
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
The Balance Between Running at Party Pace and a PR
Q & A: Running Injuries
Carbon-Plated Shoes: Game Changer or Injury Maker?
How Does Heel to Toe Drop Affect The Body 👟
Your Core Strength Isn't Complete Without This
Should You Squeeze Your Glutes When You Run?
Incorporating Strength Training Into Your Running Routine
A Runner's Guide to Getting Rid of ITB Syndrome
5 Running Form Compensatory Strategies That Must Be Addressed
Everything You Need to Know About Stress Fractures
4 Reasons Your Glutes Are Still Weak
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
Improve Your Rehab Outcomes With Your Mindset
How to Build Your Mental Strength When Returning to Run
10x Your Marathon Performance With These 3 Tips
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
How To Fix 90% of Running Injuries
The Goal-Setting Blueprint Every Runner Needs for 2025
The Secret to Running Faster Next Year
The Simple Shift That Makes Every Run Better
What Actually Happens To Your Body After You Run A Marathon
Top Tips That Helped Turn My Rescue Into My Running Buddy
3 Mistakes You Are Making When Strengthening Your Glutes
Marine Corps Marathon Recap: 3 Things I Did To PR
5 Key Tips to Make Your First Marathon a Success
Research Backed Pacing Strategy That No One Talks About
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
Do your running shoes impact your injuries?
Mastering the Mental Aspect of Running a Marathon
When Is The Right Time To Defer From A Race?
When Is The Right Time To Defer From A Race?
Detaching Yourself From Your Running Success
Detaching Yourself From Your Running Success
What Is VO2 Max And How Can You Increase It?
What Is VO2 Max And How Can You Increase It?
Knee Pain When Running Downhill
Knee Pain When Running Downhill
Does Strengthening The Gluteus Medius Prevent Injuries?
Does Strengthening The Gluteus Medius Prevent Injuries?
Does BMI effect your knee pain when running?
Does BMI effect your knee pain when running?
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Should You Run Barefoot?
Should You Run Barefoot?
Things I'm Doing Different In My Second Marathon
Things I'm Doing Different In My Second Marathon
Running with a Chronic Illness with Dr. Kate Bochnewetch
Running with a Chronic Illness with Dr. Kate Bochnewetch
Fueling for a Long Run with Emily Moore
Fueling for a Long Run with Emily Moore
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
Running Technique Tips for All Runners
Running Technique Tips for All Runners
Breathing Basics that Decrease Your Heart Rate During Summer Runs
Breathing Basics that Decrease Your Heart Rate During Summer Runs
Fueling Pre, During and Post Run with Amy Goblirsch
Fueling Pre, During and Post Run with Amy Goblirsch
Soleus Strength For Runners
Soleus Strength For Runners
The Longevity of Running with Run Coach Shelley Aniciete
The Longevity of Running with Run Coach Shelley Aniciete
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
Is Zone 2 Running Really Worth It?
Is Zone 2 Running Really Worth It?
Proximal Hamstring Rehab with Dr. Sarah Louie
Proximal Hamstring Rehab with Dr. Sarah Louie
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
Prevent Injuries This Year By Addressing This
Prevent Injuries This Year By Addressing This
Mentally Preparing For Your Next Race
Mentally Preparing For Your Next Race
What Does Your Arm Swing Say About Your Form?
What Does Your Arm Swing Say About Your Form?
Returning to Run Post Injury with Dr. Katherine Campbell
Returning to Run Post Injury with Dr. Katherine Campbell
Chronic Pain: The Science Behind the Biopsychosocial Model
Chronic Pain: The Science Behind the Biopsychosocial Model
Detaching Yourself From The Numbers with Nicholas Klastava
Detaching Yourself From The Numbers with Nicholas Klastava
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
Heart Rate Training vs RPE… Which one is better?
Heart Rate Training vs RPE… Which one is better?
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
#38: Strategies for Treating and Preventing Bunions
#38: Strategies for Treating and Preventing Bunions
#37: Improve Your Running Form With These 2 Cues
#37: Improve Your Running Form With These 2 Cues
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
#35: Learn How To Get Rid of Piriformis Syndrome When Running
#35: Learn How To Get Rid of Piriformis Syndrome When Running
#34: The Power of Plyometrics
#34: The Power of Plyometrics
Marathon Recap: The Good, The Bad, & The Ugly
Marathon Recap: The Good, The Bad, & The Ugly
Shin Splints Q and A
Shin Splints Q and A
Does Kinesiotape Work Or Is It A Placebo?
Does Kinesiotape Work Or Is It A Placebo?
5 Marathon Lessons I Learned The Hard Way
5 Marathon Lessons I Learned The Hard Way
The Real Reason You Have Calf Cramps
The Real Reason You Have Calf Cramps
Is Running Bad For Your Knees?
Is Running Bad For Your Knees?
Navigating Through Hip Tightness and Weakness
Navigating Through Hip Tightness and Weakness
Are Custom Orthotics Helping Your Feet?
Are Custom Orthotics Helping Your Feet?
The Mindset Shift You Need To Get Through An Injury
The Mindset Shift You Need To Get Through An Injury
Runners Knee Q and A
Runners Knee Q and A
The Misunderstood Role of the Gluteus Medius
The Misunderstood Role of the Gluteus Medius
The 4 Pillars of Strength Training for Runners
The 4 Pillars of Strength Training for Runners
The New Way to Treat Plantar Fasciitis
The New Way to Treat Plantar Fasciitis
Unlock Your Tight Hip Flexors
Unlock Your Tight Hip Flexors
The Top 10 Most Common Running Mistakes
The Top 10 Most Common Running Mistakes
Lessons From the First Month of Marathon Training
Lessons From the First Month of Marathon Training
Cross Training for Runners
Cross Training for Runners
How To Increase Your Speed This Year
How To Increase Your Speed This Year
Foam Rolling to Improve Performance
Foam Rolling to Improve Performance
Unlock the Power of Your Big Toe
Unlock the Power of Your Big Toe
Part 2: Running in Zone 2
Part 2: Running in Zone 2
Running Foostrike: Breaking Your Injury Cycle
Running Foostrike: Breaking Your Injury Cycle
Injury Prevention Guide for Runners
Injury Prevention Guide for Runners
Maintaining Your Running Form During Easy Runs
Maintaining Your Running Form During Easy Runs
Mastering the Hip Hinge to Improve Your Running Form
Mastering the Hip Hinge to Improve Your Running Form
Are Clamshells Enough for Gluteus Medius Strength?
Are Clamshells Enough for Gluteus Medius Strength?
30 Running Form Questions In Under 30 Minutes
30 Running Form Questions In Under 30 Minutes
Part 1: Running in Zone 2
Part 1: Running in Zone 2
Cadence: Is 180 the Ultimate Goal?
Cadence: Is 180 the Ultimate Goal?
5 Things You Need To Do After A Race
5 Things You Need To Do After A Race
Quad Dominant vs. Glute Dominant Runner
Quad Dominant vs. Glute Dominant Runner
5 Common Themes With Injured Runners
5 Common Themes With Injured Runners
When should I run through an injury?
When should I run through an injury?