All Episodes
Spirit Sessions: Sex, Spirit & Self-Care — 253 episodes
Ep. 253 The #1 Sign of Nervous System Healing + 9 More
Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing
Ep. 251 The Crystalline Body, Tantra and Ayurveda
Ep. 250 The Art of Self-Trust
Ep. 249 Divine Feminine Energy: The Wild Power Within You
Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match
Ep. 247 Are Women's Brains Different From Men's?
Ep. 246 Obsession, Love and Limerence: Moving from Fantasy to Freedom
Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri
Ep. 244 Stevia: Sweet, But Is It Safe?
Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies
Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind
Ep. 241 Create Space in Your Life: A Meditation
Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)
Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now
Ep. 238 Vedic Astrology 2026: How to Ride the Archetypal Energies Ahead
Ep. 237 10 Life Lessons I Learned in 2025 & A New Year's Practice
Ep. 236 Winter Surrender: Finding the Light as the Weary Soul Rejoices
Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It
Ep. 234 Turmeric Magic & Midlife Messiness with Dr. Shivani Gupta
Ep. 233 A Relaxing Meditation: The Four Pebbles Practice
Ep. 232 Regulating the Nervous System with Somatic Ayurveda
Ep. 231 From Artificial Intelligence to Ayurveda Intelligence
Ep. 230 Coming Home to Your Authentic Self with Kara Liebrock
Ep. 229 Ayurveda School: Everything You Want to Know, But are Afraid to Ask
Ep. 228 The Art of Letting Go and Divine Surrender with Brett Larkin
Ep. 227 The Precious Things Practice: Death is Not What We Think it Is
Ep. 226 The Night My House Burned & What Truly Saved Me
Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri
Ep. 223 Dating Apps: Spiritual Yay or Nay?
Ep. 222 Summer Routines & Rituals to Help You Chill
Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston
Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
Ep. 215 Sankalpa: The Magic of Finding Your Heart's Deepest Intentions
Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
Ep. 213 Ayurveda For Weight Balancing
Ep. 212 Soothe Your Nervous System and Get Pumped!
Ep. 211 7 Steps to Deepen Your Meditation Practice
Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
Ep. 207 The Wound is The Way with Cat Pinfold
Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
Ep. 205 Winter Magic, Death and Dignity
Ep. 204 Feminine-Form Ayurveda for Women
Ep. 203 What You Offer is Priceless: Women and Spiritual Business
Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity
Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics
Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
Ep. 194 Your Ayurveda School Questions Answered
Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
Ep. 191 The Meaning of Tantra (Tantra Talks #8)
Ep. 190 What is Feminine-Form Ayurveda?
Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass
Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
Ep. 185 How to Be an Ayurveda Beauty Bombshell
Ep. 184 Psychic Secrets Held in Your Skin
Ep. 183 The Deep Spirituality of Agni
Ep. 182 Hot Girl Summer Self-Care
Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It
Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
Ep. 178 Boundaries
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
Ep. 176 Kapha Mama! How to Release the Heavy
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
Ep. 174 Explore Your Inner Child with Nicole Frolick
Ep. 173 Be Your Luminous Self with Tracee Stanley
Ep. 172 Embodied Nutrition with Claire Ragozzino
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
Ep. 170 The Prodigal Daughter - We Start January 17th!
Ep. 169 A New Year for Awakening to Your Inner Feminine
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
Ep. 167 Creating Sacred Ritual for the Winter Solstice
Ep. 166 How to Connect With Your Inner Divine Feminine
Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
Ep. 162 Why Is It So Hard to Talk About Money?
Ep. 161 Fall Rituals & Routines
Ep. 160 Courage in Facing the Shadow
Ep. 159 Glow-Worthy AF: A Meditation
Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love
Ep. 156 Not Your New Age Mama's Manifestation
Ep. 155 The Susan Powter Effect
Ep. 154 Energy Medicine 101
Ep. 153 It's All Sound and Light with Dr. Patrick Porter
Ep. 152 How to Apologize, But for Real
Ep. 151 The Tongue: An Unknown Key to Health
Ep. 150 The Healing Climate in Spiritual Practice (and life)
Ep. 149 How to Listen (and be heard) Better
Ep. 148 How to Have Hot Valentines Day Sex
Ep. 147 Meditate With Me
Ep. 146 Author Talk and Life as the Everyday Spiritual Practice
Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter
Ep. 144 Santa, Sex and Reviving the Mystic Roots
Ep. 143 Hot Tips on Building Winter Immunity
Ep. 142 360 Degree Love: It Ain't All Sex, Bonbons and Roses
Ep. 141 The Breath of Deep Grounding
Ep. 140 Are Your Leggings Making You Sick?
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Ep. 133 Dragon Tiger Kriya: A Meditation
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
Ep. 131 Are You a Love Hustler?
Ep. 130 Can Dating NOT Suck These Days?
Ep. 129 Breathwork for Insomnia
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
Ep. 126 What's Botox Got To Do With It?
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
Ep. 124 From Negative Self-Talk to TRUE Self
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Ep. 122 Ayurveda's Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Ep. 121 Starting a Spirit-Infused New Year
Ep. 120 I'm A (Recovering) Intensity Addict
Ep. 119 Katie's Christmas Special: Cosmic Jesus Anointing
Ep. 118 Hotels for the Highly Sensitive
Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice
Ep. 116 Ayurveda and Disordered Eating
Ep. 115 Feeling Safe Within the Body
Ep. 114 Why Things Are Always Better Than We Think
Ep. 113 Ayurveda as the University of the Soul
Ep. 112 A Self-Healing Meditation for Fall
Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System
Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!
Ep. 109 My #1 Sleep Secret? The Eyes
Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy
Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan
Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)
Ep. 105 The Healing Vortex with Cristal Mortensen
Ep. 104 How to ACTUALLY Get Grounded
Ep. 103 Call of the Wild with Kimberly Ann Johnson
Ep. 102 Parsley is Spring Magic
Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating
Ep. 100 Why Love and Light Are Still Alright With Me
Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley
Ep. 98 The Essence of SOMA with Indu Arora
Ep. 97 Inside a Human Design Reading
Ep. 96 Becoming Receivers: A Taste of Shakti School
Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse
Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane
Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021
Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant
Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie
Ep. 90 How We Move Forward Spiritually
Ep. 89 Holding Dark and Light with Dr. Scott Blossom
Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO
Ep. 87 Fall Routine + Hopefulness
Ep. 86 The Power of Scripture with Nidhi Pandya
Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan
Ep. 84 Your Boobies Are Magic
Ep. 83 A Moment with Mary Magdalene
Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion
Ep. 81 Divine Contractions with Yolonda Coles Jones
Ep. 80 The Women of Shakti School Pray
Ep. 79 2020 Vedic Astrology with Dr. Katy Jane
Ep. 78 5 Body Based Mini-Meditations for This Time
Ep. 77 Love in the Time of Covid
Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus
Ep. 75 Tantric Herbalism with Brooke Sullivan
Ep. 74 Kapha Balancing for Late Winter-Spring
Ep. 73 History and HERstory of Ayurveda
Ep. 72 Want Health? Get Wet!
Ep. 71 Haters Gonna Hate: Working with Critics Mindfully
Ep. 70 The Words Before All Else
Ep. 69 The Power of SUBTLE Pleasure
Ep. 68 Tantra Talks #5
Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals
Ep. 66 You Can't Be Yo'Mamas Guru
Ep. 65 Why the Yoga Teacher Model Won't Support THRIVING
Ep. 64 How to AyurVeda Biohack Your Holiday Travel
Ep. 63 Object Permanence—A Sun Practice for Safety and Ease
Ep. 62 Don't Work for Free with Chef Meredith Klein
Ep. 61 Pleasure Activism—Do It Now!
Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity
Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall
Ep. 58 Being a Force in the Ayurveda World with Cate Stillman
Ep. 57 Is the Yoga You're Doing REALLY Ancient?
Ep. 55 Vitamin B.S. - Sunlight + Forest Baths
Ep. 54 Interview with Brodie Welch
Ep. 53 Our Ancestors Are In The Soil
Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda
Ep. 51 Intermittent Fasting—Giving the Gut a Break
Ep. 50 Sex, Lover and Becoming Your Ecstatic Self
Ep. 49 How to Polish Your ♥️ Heart
Ep. 48 Interview with Alicia Fajardo
Ep. 47 HOW You Eat May Be More Important Than WHAT
Ep. 46 Poophoria: Getting Perfect 💩!
Ep. 45 Senses Meditation
Ep. 44 We All Need Self-Love Training Wheels
Ep. 43 Chillax Ayurveda Style - What are the Gunas?
Ep. 42 What Does Ayurveda Say About Allergies?
Ep. 41 To Coffee or Not to Coffee?
Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
Ep. 39 Ancient Ayurveda for Your Pearly Whites
Ep. 38 Slather Yourself in Roses - A.K.A. Summer Routines
Ep. 37 The Deeper Daily Routine
Ep. 36 Can I Be a Tantric Yogini and a Christian?
Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today
Ep. 34 What is Feminine Form Yoga?
Ep. 33 Soft Pain - Becoming Awake to the Gifts of Our Imperfection
Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!
Ep. 30 Adulting - When Life is Hard
Ep. 29 What I Eat Everyday + Why Diet = Crazy
Ep. 28 The True Self VS. What-Had-Happened Was: Pra and Vikruti
Ep. 27 Getting More of What You Want - The Missing Secret To Manifestation
Ep. 26 A Happy Podcast on Death
Ep. 25 Staying Spicy in the Winter BLAHS with Ayurveda + Tantra
Ep. 24 The Gremlin of "Never Enough"
Ep. 23 Why Your Yoga Practice May Need to Die
Ep. 22 Meditate with Me: A 15-minute Anti-Anxiety Meditation
Ep. 21 Overcoming Anxiety in a PTSD World
Ep. 20 Honoring Our Ancestors This Winter
Ep. 19 BONUS Thanksgiving special
Ep. 18 Sleep Like a Baby this Winter...Yes Please.
Ep. 17 Owning Aphrodite - A Bootleg Broadcast
Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Well Trained Priestesses
Ep. 15 Fall Ayurveda Routines + Good Boundaries
Ep. 14 Tantra Talks #3: Glorious Queen, Sacred Prostitute or Worthless Girl
Ep. 13 Finding Peace in Chaos + Rad Lil' Bones Meditation
Ep. 12 I'm F*ing Triggered on Instagram
Ep. 11 Holy Shit, How To Become A Tantric House-Witch!
Ep. 10 Bootleg Broadcast from Shine Yoga Cincinnati: My Yoga & Ayurveda Soapbox
Ep. 09 Pulsing Fiery Devasting Love, Tantra Talks Part 2
Ep. 08 What is Tantra? Tantra Talks Part 1
Ep. 07 Detox - The Ayurveda Way
Ep. 06 Bootleg Broadcast from Asheville! Ayurveda 101 - Metabolism, Toxic Gunk and Your Sex Vitality
Ep. 05 What Is Ghee? + How We Use It
Ep. 04 Getting Great Digestion & Poophoria
Ep. 03 Summer Date Shake! OMG Love!
Ep. 02 The Power of a Woman with a Morning Ritual
Ep. 01 What is Ayurveda?
Ep. 00 Welcome to Spirit Sessions