All Episodes
The Absolute Strength Podcast — 556 episodes
NFL Week 1 Recap: Breaking Down Every Game
The Best Supplements for Better Sleep
How Special Operators and CIA Spies Train
Peptides, Bodybuilding & the Golden Age of Fitness YouTube with Jess Stancil
2026 NFL Predictions, Buffalo Bills, and UFC Talk
Why You Don't Need Another Self Help Book - Nick Smoot
Building Muscle After 40 with Alain Gonzalez
Kyle & Derek Talk for the First Time in 6 Months
Why I Renamed the Podcast + Training Philosophy, Books & More | Q&A
How I Stay Lean Year Round Without Bulking or Cutting
Where Have I Been? Life Update + BJJ Training, Efficient Workouts, LTAD, and UFC White House Card Thoughts | Q&A
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
How to Stay Strong Without Living in the Gym | Q&A
Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut
Nick Shaw - Why You Should Go All in on Building Muscle
Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
How to Reach Your Goals in 2026
Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
Why Your Bench Sucks & Your Weekends Derail You | Q&A
John Rusin - How to Train Pain Free for Life
Training Intensity Made Simple: RPE, RIR, and Percentages Explained
A Case Study in Becoming a Hybrid Athlete - Nick Smoot
How to Train Hard Without Falling Apart | Q&A
Alex Viada — What It Really Means to Be a Hybrid Athlete
Ben Yanes — How to Think Smarter About "Science-Based" Fitness
How the Fitness Industry Lost Its Way
How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG
Matt McLeod – The Case for Taking Big Swings
Overrated or Underrated: 2025 Fitness Trends Part 2
Overrated or Underrated: 2025 Fitness Trends
Joe Stanek - Current Best Practices in Raw Powerlifting
Fitness Culture: Then vs. Now
Eric Helms - Best Practices in Natural Bodybuilding
Training Around Injuries + Q&A
Science Based Lifting is Broken
Why Barbell Training is Still the Gold Standard for Strength & Size
The Natty or Not Debate
Should We Revisit What to Eat Before, During & After Workouts?
The Only 10 Exercises You Need [Q&A]
Why Old School Bodybuilding Training Still Works
When to Break the Fitness Rules (And When to Follow Them)
Sometimes You Gotta Be a Little Crazy in the Gym
How to Look Like a Bodybuilder and Perform Like an Athlete
The Lost Art of the Training Program
Mind Games, Muscle Gains, and the Social Media Trap [Q&A]
You Don't Have a Fat Loss Problem You Have a Consistency Problem
Why Summer Is the Best Time to Rethink Your Training
Iron Therapy: The Mental Health Benefits of Lifting Weights
How Mental Training Improves Strength Performance in the Gym
How to Train Hard When You Don't Feel Like It
Train Your Mind for Peak Performance With Dr. Jason Selk
What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A]
AI Won't Replace You but Someone Using It Might With Adam Whisler
How to Train for HYROX - Science Explains
#500 - 9 Years of the Podcast & the Murph Challenge
Ben Yanes on Applying Biomechanics to Bodybuilding
What Actually Works: Science vs. Bro Science
Justin King: How to Achieve Life-Transformative Results
Influencers vs Experts: Who Deserves Your Attention?
Train, Protect, and Provide With Jason Khalipa
The One Training Mistake Everyone Makes – And How to Fix It
Can Cardio Actually Help You Build Muscle?
The Bodybuilding Diet: How the Pros Get Jacked and Shredded
How to Make Progress as an Advanced Lifter With Eric Helms
How to Train Like a Bodybuilder: Designing the Ideal Split
Strength Training for BJJ Athletes with Josh Settlage
Volume vs. Intensity: What's Best for Muscle Growth?
Streetlifting: The Strength Sport You Need to Know About
Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself
Tips for Your First Powerlifting Meet
The Powerlifting Diet - How to Eat for Maximum Strength
Powerlifting Technique Guide: Lift Heavier With Better Form
How to Train Like a Powerlifter: Workouts, Splits, and Strategies
The 8 Worst Fat Loss Mistakes (Avoid These in 2025)
Fat Loss Q&A: Your Biggest Questions Answered
The Best Fat Loss Supplements and Drugs
Strength Training & Cardio for Fat Loss
Fat Loss Nutrition
Jim Wendler
There Are No Good or Bad Foods
You Don't Need More Fitness Information
Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A]
The Hierarchy of Training and Nutrition Success
Can You Pass These 5 Fitness Tests? | 2025 Absolute Strength Challenge
How to Reach Your Goals in 2025
The Consistency Diet – A Simple Way to Always Be on the Plan
Major Fitness Topics of the Year and a Look Ahead to 2025
Lifting Heavy All Year, Flexible Dieting, and More [Q&A]
Bodybuilding Is the Best Training for Life
Our All-Time Favorite Training Splits
How Realistic Is Getting Super Jacked and Strong?
Quick Workouts, Supplements, and Best Halloween Candy [Q&A]
Jeff Nippard Attacked Plus Other Fitness News
The Future of Bodybuilding and Powerlifting - Is It Dying?
51 Books Every Man Should Read in His Lifetime
Forgotten Muscle-Building Techniques for Big Gains
33 Life Lessons From 33 Years
Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A]
Is Being Obsessed With Fitness Okay?
How to Break Strength Training Plateaus
Can You Get Shredded With Walking? [Q&A]
Old School Training Will Get You Jacked
Why Do You Train the Way That You Do?
How Often Should You Change Exercises (Q&A)
Things Broscience Got Right
How to Stop Getting Hurt in the Gym
The 7 Worst Testosterone Killers to Avoid
The 10 Most Overrated Exercises For Muscle Growth
The Best and Worst Machines at the Gym
8 Reasons You Look Like You Don't Lift
Are You Doing Everything You Can to Build Muscle?
5 Simple Daily Habits to Improve Your Fitness and Life
Progress Is Not Always Linear...and That's Fine
Lengthened Partials, Training for Muscle and Strength, and More
Does Biomechanics Have a Place in Bodybuilding?
Good Sleep, Overrated Protein Bars, and New Training Shoes
Nutrition to Become an Ultimate Human Weapon
How to Become the Ultimate Human Weapon
Tom Brady Roast, Paying College Athletes, and Home Gyms
How to Trick Yourself Into Amazing Results
This Is What Your Training Is Missing
UFC 300, Hydration, Sleep, and More
A Complete Well-Rounded Program for Functional Fitness
Can You Make Progress by Training 2X a Week? [Q&A]
Tips and Tricks for Fat Loss
A Simple and Effective Push, Pull, Legs Routine to Build Muscle
Why Are Powerlifting Careers So Short?
How to Eat Healthy for Life
How to Lift Weights for Life
Should You Compete in Fitness?
Advice to Our Younger Selves
Football, Genetics, and Having a Mindset for Success
Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]
How to Plan For a Successful Year of Training
The Unwritten Rules of Gym Etiquette
How to Reach Your Goals in 2024
Do You Need to Do Deadlifts? [Q&A]
How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]
Things We Have Changed Our Mind About
Have Your Pie and Eat It Too
How to Stop an All or Nothing Mentality
Checking All of the Boxes Except Effort
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
How to Get Out of a Workout Slump
The New Era of Fitness Influencer
Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt
How to Attack Your Fitness Goals
The Key to Long-Term Fitness Success
Maximizing the Rep | Technique, Range of Motion, and More
Cardio 101: Tips for Success
Changing Exercises, Workout Music, and Powerlifting Goals
Improve Your Fitness With Better Sleep, Nutrition, and Mobility
Finding Accomplishment and Enjoyment in Fitness
Train Hard and Avoid Powerlifting Fads [Q&A]
The Future of Fitness and Life Update
Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]
Don't Overcomplicate Your Fitness [Q&A]
What Is Functional Fitness and How to Achieve It?
The Keys to Maximizing Your Deadlift
The Keys to Maximizing Your Bench Press
How to Add 100LBS to Your Squat
Kyle and Derek Are Quitting Lifting!?
Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]
How to Reach Autopilot With Your Fitness
Shoulders and Arms 101: The Complete Training Blueprint
Leg Training 101: The Key to Building Big Legs
Back Training 101: Unlock Your Back's Potential for Muscle Growth
Chest Training 101: Building a Strong and Impressive Chest
Will Ahmed - Founder and CEO at Whoop
Why You Need to Have a Challenge
Advice For Your First Powerlifting Meet
A List of Supplements That Actually Work
Everything You Need in Your Gym Bag
High Reps vs. Low Reps [Q&A]
How to Use Deloads to Make Better Progress
The Best Training Splits for Building Muscle and Strength
Overrated or Underrated Fitness Topics Part 2 (Creatine, Deadlifts, Motivation, etc.)
Overrated or Underrated Fitness Topics Part 1
Training Intensity, Hunger, and the Best Time to Do Cardio
Minimalist Training, AI in Fitness, and Is Erythritol Safe
The Role Stress Plays in Our Training
Realistic Expectations for Muscle Growth, Sweating During Cardio, and the Key to Back Training
How to Reach Your Goals in 2023 With Derek Charlebois
Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King
Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A
Training and Nutrition Q and A
Muscle Building Tips With Derek Charlebois
The Whiteboard Daily Book of Cues With Karl Eagleman
When to Refeed and Is Muscle Scraping Good for Recovery?
Are You Too Into Fitness?
Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
My Next Powerlifting Meet and Why You Are Not Losing Weight
The Pros and Cons of Popular Fad Diets
How to Maintain Strength While Trying to Lose Weight
The Protein Episode
Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates
Chris Bumstead's Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
The Best Exercises for Each Muscle Group Feat. Derek Charlebois
Double Progression, Vitamin Supplements, and Fat Loss Goals
How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program
Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More
The Ultimate Training Guide to Build Muscle
How Supplements Get Made
Tempo Training, Range of Motion, and Excuses
UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders
My Thoughts on Eating at Night, TRT, and Finding Training Partners
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
The New Rules of Flexible Dieting
When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
342: ReFeed - Overeating to Enhance Fat Loss
341: How to Bench Press 225lbs Like an NFL Linebacker
340: Common Mistakes Advanced Lifters Make
339: How to Calculate Calories and Macros for Building Muscle and Losing Fat
338: Your Supplement Questions Answered With Heather Jacques
337: How to Use Percentages, RPE, and RIR In Your Training
336: How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk
335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit With Derek Charlebois
334: Lunge and Learn with Cory Gregory
333: Eight Effective Muscle Building Exercises You Are Not Currently Doing
332: Fat Loss Tips, Overcoming Bad Weeks, and My Thoughts on 75 Hard
331: The Key to Reaching Your Fitness Goals With Heather Jacques
330: 22 Books You Need to Read in 2022
329: Mike Matthews on Easy Fitness Wins to Start the Year Strong
328: Brad Schoenfeld on the Science of Building Muscle
327: Becoming an Ironman With Bobby Dautrich
326: How to Crush Your Goals in 2022 With Derek Charlebois
325: Nick Shaw CEO of Renaissance Periodization
324: Is It Better to Do Cardio or Weights First, Protein Intake 101, and Overrated Supplements for Powerlifting
323: How to Break Into the Supplement Industry With Heather Jacques
322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training
321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson
320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese
319: Haley Shapley on the History of Women in Strength Sports
318: How to Pick Attempts for Powerlifting
317: Why Everyone Should Be a Powerbuilder
316: How to Maintain Passion for Training and Is Training Frequency Overrated
315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing
314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?
313: Different Ways Food Companies Try To Trick You feat. Derek Charlebois
312: How to Choose a Weight Class in Powerlifting [Q&A]
311: How to Deadlift More Weight feat. Derek Charlebois
310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
309: How to Squat More Weight | 5 Easy Tips
308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois
307: A Complete Breakdown of My Exact Daily Nutrition
306: Fat Loss Tips and Tricks feat. Derek Charlebois
305: Joe De Sena Founder and CEO of Spartan Race
304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson
303: Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More
302: Adam Hensley from Garage Gym Lab
301: Troy Nickerson Head Wrestling Coach at the University of Northern Colorado
300: CEO of Planet Fitness Growth Partners Victor Brick
299: Hierarchy of Importance When Spending Money on Fitness
298: Six Easy Tips to Read More Books
297: Programming vs. Genetics in Powerlifting and Bodybuilding Feat. Derek Charlebois
296: How to Lose Fat Without Losing Muscle
295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek Charlebois
294: Former Buffalo Bills Pro Bowl Center Eric Wood
293: Five Rookie Powerlifting Mistakes
292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
291: The Mindset You Need to Crush Your Goals in 2021
290: My Favorite Books and Training Breakthroughs of 2020
289: Should You Track Body Fat Percentage?
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
286: The New Rules of Bodybuilding
285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
284: A Talk on Training Volume, Proper Bracing, Speed Work, and More
283: How I Use Mini-Cuts to Stay Lean All Year
282: Six Keys to Fitness Success
281: The New Rules of Powerlifting
280: Fitness Advice for When Life Gets Busy
279: What It Takes to Become a World-Class Coach in 2020 With Cody McBroom
278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
277: Supplement Manufacturing 101, Benefits of Intra Workout Carbs, and 3 Reasons to Do Assistance Exercises Feat. Derek Charlebois
276: How to Address Lower Back Pain with Dr. Sebastian Gonzales
275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
274: Strength Training For Beginners | 8 Myths Still Alive in 2020
Ep 273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid
Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry feat. Derek Charlebois
Ep 270: How to Become a World Class Athlete | Development from Youth to Pro
Ep 269: Chasing Olympic Gold in Women's Wrestling with Victoria Anthony
Ep 268: The History and Efficacy of Caffeine on Physical Performance
Ep 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois
Ep 266: A Brief History of the USDA Food Guide - Why It Hasn't Worked and What to Do About It
Ep 265: The Code| A Philosophy to Guide Training and Nutrition
Ep 264: Are You a Beginner, Intermediate, or Advanced Lifter?
EP 263: A Random Quarantine Talk with Derek Charlebois
Ep 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation During Quarantine Q&A
Ep 261: Getting Jacked with Prison Workouts
Ep 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois
Ep 259: How To Make Progress with Bodyweight Training
EP 258: Fitness Badass Christmas Abbott
Ep 257: How to Improve Grip Strength with Jedd Johnson
Ep 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder
Ep 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois
Ep 254: Underground Sports Performance Coach Zach Even-Esh
Ep 253: 25 Hours a Day with Nick Bare
Ep 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino
Ep 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more
EP 250: Founder of Opex Fitness James FitzGerald
EP 249: A Story of Strength and Reinvention with Chris Duffin
Ep 248: The Ultimate Muscle Building Training Guide
Ep 247: How to Lose Fat, Build Muscle, and Look Great in 2020 with Derek Charlebois
Ep 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020
Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
Ep 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
Ep 242: A Practical Guide On Implementing Cardio For Powerlifting
Ep 241: Evidence-Based Nutrition Recommendations For Building Muscle
Ep 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
Ep 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
Ep 238: How To Create Your Ideal Fitness Business with Pat Rigsby
Ep 237: My Current Meet Prep Training and Fat Loss Diet Plan
Ep 236: What is the "optimal" body fat for health and performance Q&A
Ep 235: A Practical Guide To Fat Loss
Ep 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
Ep 233: How Much Does Building Muscle Impact Your Metabolism?
Ep 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn
Ep 231: How to Gain Strength Without Gaining Weight
Ep 230: Evidence Based Recommendations for Fat Loss
Ep 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois
Ep 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization
EP 227: How to Break Into The Fitness Industry with Joe Stanek
Ep 226: How The Legends of Bodybuilding Trained and Ate
Ep 225: Best Selling Author and Legion CEO Mike Matthews
Ep 224: Discipline Equals Freedom Field Manual
Ep 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
Ep 222: Be Kind To Your Future Self with Serial Entrepreneur David Meltzer
Ep 221: Bodybuilding For Beginners
Ep 220: NFL Strength Coach Joe Kenn is Back
Ep 219: How Sly Stallone Trained for Rocky and Rambo
Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More
Ep 217: The Bulgarian Burst Training Method for Bodybuilding
Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts
Ep 215: Championship Bodybuilding Part 2 Nutrition
Ep 214: Championship Bodybuilding Part 1 Training
Ep 213: How Damaging Are Cheat Meals?
Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined
Ep 211: What is the BEST Protein Source - Whey vs. Casein?
Ep 210: Solving Your Biggest Fat Loss Problems
Ep 209: Is Training Heavy "Worth It"?
Ep 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship
Ep 207: Exploring the Fitness Gray Area with Derek Charlebois
EP 206: What I have learned from the past 10 years of fitness coaching
Ep 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More
Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
Ep 203: Editor in Chief of Onnit Sean Hyson
Ep 202: 11 Things Every Beginner Lifter Should Know
Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello
Ep 200: The Kyle Hunt Interview
Ep 199: What the Supplement Industry Doesn't Want You to Know
Ep 198: Carolina Panthers Strength and Conditioning Coach Joe Kenn
Ep 197: My New Book Deal, Training Based on Body Type, Training For a Bench Only Meet, and My Greatest Challenge
Ep 196: My 3 Favorite Supplements, Strength vs. Bodybuilding Genetics, and Choking on the Platform
Ep 195: 2x All American Wrestler and Pro MMA Fighter Kyle Crutchmer
Ep 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales
Ep 193: Jason Loewy Founder of My Macros+ on the Future of AI Coaching
Ep 192: The Macro Barista Alex Moe talks Coffee, Macros, and Positivity
Ep 191: Matthew Januszek on How he Created a $33 Million-dollar Fitness Business
Ep 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough?
Ep 189: 19 Books You Need to Read in 2019
Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
Ep 186: Strength Coach Dustin Myers from Old School Gym
Ep 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
Ep 184: Teen Powerlifting Sensation Martha Salaya
Ep 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?
Ep 182: IPF World Champ Taylor Atwood
Ep 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois
Ep 180: Russel Orhii is Back on the Show
Ep 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling
Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids
Ep 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois
Ep 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more
Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains
Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru
EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase
Ep 172: Ben Pakulski on Unique Muscle Building Techniques
Ep 171: Advice For Your First Powerlifting Meet
Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting
Ep 169: Best Selling Author and Performance Coach Brett Bartholomew
Ep 168: Joe Stanek on Raw Nationals and The Coach/Athlete Relationship
Ep 167: 7 Reasons Why You Are Not Losing Weight
Ep 166: Strength Coach Tony Gentilcore
Ep 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor
Ep 164: Bodybuilding Coach Austin Stout
Ep 163: Frank Jasper aka Shute from Vision Quest
Ep 162: IFBB Men's Physique Pro Chris McGowan
Ep 161: 10x IPF World Champion Jen Thompson
Ep 160: A Talk with Matt McLeod on Coaching and the Mindset of Success
Ep 159: USAPL Coaching Chairman Matt Gary
Ep 158: Nick Wright Bodybuilding The OG of Fitness YouTube
Ep 157: How to Build Muscle
Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More
Ep 155: 83kg IPF Jr World Champ Charlie Dickson
Ep 154: The Meathead Hippie Emily Schromm
Ep 153: Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More
Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
Ep 151: Seven Common Powerlifting Mistakes
Ep 150: Q&A on Supplementation with Derek Charlebois
Ep 149: My Take on Exercise Selection, Training Around Injuries, Losing Fat While Gaining Strength, Artificial Sweeteners, and More
Ep 148: Ten Things You Can Do to 10x Your Results in the Gym
Ep 147: Seven Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Ep 146: Ray Williams The Best Raw Powerlifter in the IPF
Ep 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting and Business
Ep 144: Similarities Between Elite Powerlifters. My Personal Lifting Goals. Fad Diets. Peaking for a Meet. Reverse Dieting. Q&A
Ep 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn
Ep 142: USAPL Raw Open National Team Head Coach Sioux-z Hartwig-Gary
Ep 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet
Ep 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel
Ep 139: Conditioning for Strength Athletes with Alex Viada
Ep 138: Eat, Sleep, Mate, Defend with the Creator of 5/3/1 Jim Wendler
Ep 137: Homeless to Gym Owner Ryan Fischer's Crazy Rise to Success
Ep 136: Dr. Andy Galpin on Understanding and Implementing Research
Ep 135: Catching Up and Telling Stories with Jordan Syatt
Ep 134: Dr. Mike Israetel on Brazilian Jiu-Jitsu, Wrestling and MMA
Ep 133: The "OG" Giant Killer IFBB Pro Bodybuilder David Henry
Ep 132: Discussing Training with 93kg Powerlifter and Natural Pro Bodybuilder Brian Minor
Ep 131: Don't Underestimate Yourself and Overestimate the Competition
Ep 130: Nutrition Myths The Fitness Industry Doesn't Want You To Know About
Ep 129: Brandon Lilly on Living Life to the Fullest
Ep 128: Training to be Dangerous with Zach Even-Esh
Ep 127: Beyond the X's and O's of Training/Nutrition with Mr. PR Breaker Derek Charlebois
Ep 126: Former UFC Fighter Kyle Kingsbury
Ep 125: 83kg USAPL/IPF Powerlifter Charlie Dickson
Ep 124: Stan Efferding on The Vertical Diet
Ep 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality
Ep 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started
Ep 121: Fat Loss Diet Hacks - Protein, Veggies, Fiber and Intermittent Fasting
Ep 120: Bryce Meredith 3x All American Wrestler from Wyoming
Ep 119: Dr. Shawn Baker on the All Meat Carnivore Diet
Ep 118: Buffalo Bills Linebacker Lorenzo Alexander
EP 117: A Talk on Success with Entrepreneur Noah Kagan
Ep 116: How to Improve Performance with Technology
Ep 115: Going All In with Nutrition Coach Jason Phillips
Ep 114: A Talk on Mental Health with Ian McCarthy
Ep 113: Training and Nutrition Science with Miguel Blacutt
Ep 112: Functional Bodybuilding with Marcus Filly
Ep 111: How to Create a Name in the Fitness Industry with Matt McLeod
Ep 110: Winning the Game of Life with Luka Hocevar
Ep 109: Building 7 Figure Fitness Companies with Vince Del Monte
Ep 108: Strength and Conditioning Coach Ron McKeefery
Ep 107: USAPL Powerlifter Collin Whitney
Ep 106: Alyssa Rose on Living the Life of a Bikini Competitor
Ep 105: Matt Wenning on Unique Powerlifting Techniques, Meet Prep, Sleep and Warming Up
Ep 104: Discipline Equals Freedom + Q&A
Ep 103: Training to Dominate on the Mat with Dustin Myers
Ep 102: Matt Gary on Game Day Powerlifting Coaching and Attempt Selection
Ep 101: Bigger Leaner Stronger with Mike Matthews
Ep 100: Stefi Cohen on Becoming the Strongest Women Alive
Ep 99: Jesse Norris The Powerlifting Phenom
Ep 98: Bodybuilding Prep Coach Cliff Wilson
Ep 97: Bulk Up Fast with Alain Gonzalez
Ep.96: How to Make 2018 the Best Year Ever
Ep 95: Bret "Glute Guy" Contreras on the Science of Building Muscle and Strength
Ep 94: Craig Ballantyne on the Perfect Day Formula
Ep 93: The Macro Barista on Getting Fit with Coffee
Ep 92: The Business of Online Coaching with William Grazione
Ep 91: Taylor Atwood The Most Underrated Powerlifter in the USAPL
Ep 90: Life Beyond Coaching with Joey Percia
Ep.89: Food Quality vs. Quantity, Eating on a Budget, Motivation and Recovery
Ep.88: Unleash Your Strongest Self with Jason Ferruggia
Episode 87: The Best Natural Bodybuilder of All Time Doug Miller
Episode 86: Becoming Jailhouse Strong with Josh Bryant
Episode 85: CEO of Caffeine and Kilos Danny Lehr
Episode 84: Training for Life with Brandon Lilly
Episode 83: How to Build a Pro Bodybuilding Physique Naturally with Cohn Wolfe
Episode 82: Travis Mash on How to be a World Champion in Powerlifting and Olympic Weightlifting
Episode 81: Living the Fitness Obsession with Ben Esgro
Episode 80: Jacob Ross on Training Pro Athletes and Building a Career in the Fitness Industry
Episode 79: John Meadows on the Practical Aspects of Building Muscle
Episode 78: US Open Powerlifting Champ Ben Pollack
Episode 77: Find Your Why with Zach Rocheleau of Flexible Dieting Lifestyle
Episode 76: 2017 USAPL Raw Nationals Review, Sugar and Broscience
Episode 75: Natural Pro Bodybuilder Chris Elkins
Episode 74: How to Create Your Own Strength Training Program from Start to Finish
Episode 73: Layne Norton on Natural Bodybuilding, Powerlifting and Online Coaching
Episode 72: Nick Bare's 150 Mile Ruck March for Hurricane Harvey
Episode 71: Joey Flexx on the Keys to Powerlifting Success
Episode 70: Chase Chewning on Living a Life Ever Forward
Episode 69: Travis S on Balancing a Corporate Gig with a YouTube Side Hustle
Episode 68: Michael Kory Fitness
Episode 67: Q&A on Perfecting Technique, Programming and Exercise Selection for a Bigger Bench Press
Episode 66: LS McClain IPF 93kg World Champion
Episode 65: Matt Vincent from HVIII Brand Goods
Episode 64: Lessons in Natural Bodybuilding and Powerlifting with Derek Charlebois
Episode 63: Russel Orhii aka Russwole
Episode 62: McGregor vs Mayweather, Fitness Sponsorships and Defining the Price of Powerlifting Success.
Episode 61: Krissy Mae Cagney on Outdoor Adventure, Vegan Flexible Dieting and Overcoming Addiction
Episode 60: Zack Kravits on Becoming the Scorsese of Fitness YouTube
Episode 59: Founder & CEO of Elitefts Dave Tate
Episode 58: Ryan Doris on the Quest for Emotional Intelligence
Episode 57: Mark Bell talks Steroids, Strength and Becoming a Meathead Millionaire
Episode 56: Contest Prep Coach Paul Revelia on Building Pro Level Physiques
Episode 55: Dominating the Fitness Game with Cory Gregory
Episode 54: Fake Weights, Intuitive Eating, Refeeds and Powerlifting Accessory Movements
Episode 53: Balancing Business, Fitness and Family as an Entrepreneur
Episode 52: Pre Workout Supplement Science with Derek Charlebois
Episode 51: NFL Fullback Heath Evans talks Concussions, the Patriots and Working for NFL Network
Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
Episode 48: 5/3/1 Forever with Jim Wendler
Episode 47: Sohee Lee on Developing a Healthy Relationship with Fitness
Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention
Episode 45: Developing a Bullshit Detector with Joe Stanek
Episode 44: Q&A on Muscle Building Potential, HIIT Cardio, 80/20 Flexible Dieting and More
Episode 43: Maxx Chewning on Getting Stronger Without Gaining Weight
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
Episode 39: Enhance Your Life with Jorge Rosado
Episode 38: How to Stay Motivated with Kevin Lisak
Episode 37: Chasing The CrossFit Games with Tim Paulson
Episode 36: Q&A on Meet Day Nutrition, Warming Up, Sleep, and the YouTube Strength Standard.
Episode 35: Silent Mike on The Future of Powerlifting
Episode 34: The Art and Science of Training NFL Athletes with Pete Bommarito
Episode 33: Success in Business, Fitness and YouTube with Matty Fusaro
Episode 32: USAPL 83kg Powerlifter Sean Noriega
Episode 31: QnA on Programming, Supplements, Reverse Dieting and More
Episode 30: Entrepreneurship, Social Media, Powerlifting and Whiskey
Episode 29: EliteFTS Powerlifter Casey Williams
Episode 28: Training to Gain Muscle and Strength with Jeff Nippard
Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More!
Episode 26: USAPL National Champion Bryce Lewis
Episode 25: Becoming a Muscle Monster with Alain Gonzalez
Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V
Episode 23: Dr. Layne Norton
Episode 22: Year in Review 2016
Episode 21: Living the Fitness Dream with Nick Bare
Episode 20: Mike Bledsoe
Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio
Episode 18: Talking Training and Supplements with Marc Lobliner
Episode 17: QnA on Surviving the Holidays, Personal Training, Weak Point Training and More
Episode 16: The Benefits of Coaching with Hani Jazayrli
Episode 15: Evidence Based Fitness with Ian McCarthy
Episode 14: Catching Up With Nick Wright
Episode 13: From Skinny to Strong with Joey Percia
Episode 12: Education of a Powerlifter with Joe Stanek
Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting
Episode 10: Is The Sport of Bodybuilding Dying?
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Episode 7: 5 Fitness Facts I Learned in The Past 5 Years
Episode 6: Ask Me Anything - The Ultimate Q and A
Episode 5: The Business of Fitness
Episode 4: The Biggest Thing Holding Back Your Training
Episode 3: 10 Nutrition Questions Answered
Episode 2: Powerlifting for Athletic Development
Episode 1: Steroids in Sports