All Episodes
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse — 231 episodes
193. Owning Your Story During Divorce with Meagan Norris: Stay Empowered in the Middle of the Mess
192. When Will It Stop Being So Hard? Owning Your Story
191. Alone vs. Lonely After Divorce: Understanding the Grief No One Talks About
190. Trusting After Betrayal With David Richo PhD
189. From Grief to Meaning: The Real Path to Acceptance After Divorce
188. Why Do I Feel Guilty, Even When I Know It's Right To Divorce?
187. Who Am I? Finding Yourself After Divorce & Betrayal Trauma
BONUS EPISODE: Rise, Renew, Restore; Women's Retreat In Costa Rica
186. High Functioning Codependency with Terri Cole
185. Waiting For The Next Shoe To Drop
184. How To Set Boundaries After Divorce Part 2
183. How to Know When You Need a Boundary After Divorce or Betrayal Trauma I Part 1
182. Why “I Don’t Need Anyone” Isn’t Healing ...With Guest Geoff Steurer MC, LMFT
181. Self objectification after betrayal, and how to come back
180. Betrayal Trauma and the Nervous System: Building Safety Within
179. Why Valentine’s Day ( and Love) Is Triggering After Betrayal Trauma
178. Breathwork After Betrayal: How Somatic Healing Helps Release Trauma Stored in the Body W/ Hali Roderick
177. January Live Q&A; Self Compassion, Self Regulation, and Rebuilding Trust With Yourself
176. Why Me? Making Sense of Betrayal, Pain, and Unanswered Questions
175. How Do I Know If It’s Trauma or Intuition After Betrayal?
174. Returning to You: Reconnecting With Your Body After Betrayal and Divorce
173. Trauma Bonding or Post Divorce -Adaptive Bonding Cycle?
172. How Caring Less Is Not Careless
171. Holiday Triggers After Divorce: Grief, Grounding, and Finding Hope in It’s a Wonderful Life
170. Hope After Betrayal and Divorce: How to Heal, Believe, and Begin Again
169. Slowing Down And Grounding
168. Strategies for Post-Separation Abuse and High-Conflict Co-Parenting w/ Bridget Bennett
167. Navigating The Middle Space Of Divorce
166. Self Gaslighting W/Sarah Morales Part 2
165. Gaslighting After Betrayal & Divorce with Sarah Morales
164. When He Moves On
Bonus Episode: Celebrate Your Light
163. The Emotional Divorce After Betrayal & Abuse
162. Why You Still Care After Divorce: Breaking Free from Betrayal Trauma and the Chaos Cycle
161. Your inner Critic
160. Jealousy And Envy After Divorce
159. 5 Steps To Healing After Betrayal & Divorce
158. Life After Divorce; 4 Steps To Writing The Next Chapter
157. Was Divorce The Wrong Decision?
156. Loving Yourself After Betrayal & Divorce; 5 Steps You Can Start Practicing Today
155. The Strength You Can’t See: Healing Your Nervous System After Betrayal
154. When Life Didn't Work Out As Planned
153. Empathy; How to protect your empathy after betrayal
152. Will It Ever Get Better?
151. Self-Love + Resilience
150. Divorce, Betrayal, and Being Seen
149. Getting Back Your Fight Because You Are Enough
148. Freedom; Reflection of Internal Choice
147. Post Traumatic Growth; Remembering YOU
146. When Peace Feels Wrong: Healing After Chaos and Betrayal
145. Why A Healing Routine Matters
Why Dating Yourself is Key
143. Why Does It Have To Be So Hard?
144. Rejecting Self Rejection
142. Lonely Grief
141. Grief Overlooked; Q&A Conversation
140. Vulnerability After Betrayal
139. When Should You Share Your Trauma While Dating ; A Conversation With Scott Woolsey
138. Why It's Not A "Normal" Divorce; It's A Life Saving Divorce
137. 6 Powerful Life Hacks From Defensive Driving; Healing From Divorce- Part 2
136. 6 Powerful Life Hacks From Defensive Driving; Healing After Divorce and Betrayal-Part 1
BONUS EPISODE: How To Stop Ruminating Thoughts
135. You Are the Creator of Your Life—Here’s How to Begin Again
134. Stop Getting Pulled In: Understanding the Drama Triangle with Your Ex
133. Rebuilding Trust After A Life Saving Divorce: How to Trust Yourself Again
132. Using Healing Tools Against Yourself; Believing Your Body
131. Was Any Of It Real? Understanding The Confusion After A Life Saving Divorce
130. Becoming Securely Attached
129. Knowing Your Attachment Style
128. Love Is Still The Answer
127. Navigating High Conflict Divorce w/ Family Law Attorney and Judge Michele Locke
126. How Brainspotting Heals Betrayal Trauma
125. Listeners Question: How do I answer my kids when they ask if I'm ok, and i'm not.
124. The 3 Principles That Shift
BONUS EPISODE: How Will I Know When I'm Ready To Date?
123. Money Matters; Finding Financial Empowerment After Divorce with Jenie Conners
122. Healing Pyramid; New Year, New Healing
BONUS EPISODE: Re-airing of 2023 Christmas Episode; Lost Dreams Are Found Opportunities
121. Here's To Life Lessons From George Bailey; It's A Wonderful Life
120. Getting The Ex's Voice Out Of Your Head; Believing Something NEW
119. Reality Collapse & Reality Fragmentation
118. Sex After Betrayal & Divorce w/ Jennifer Finlayson-Fife
117. When You Don't Feel Grateful; Graceful Acknowledgement
116. People Pleasing or Kindness?
115. Radical Acceptance
114. Understanding & Overcoming Jealousy
113. Knowing Your Body w/ Darcy Haas
112. When Kids Hear Different Stories From Parents
111. " I Should Have Known Better"
110. Will I Ever Feel Normal Again?
109. The Second Divorce; Being Honest With Yourself w/ Kimberly Day, LMFT
108. What to Do with Your Wedding Ring, Dress, and Memorabilia After Divorce: A Guide to Moving On
107. Pathological Kindness and Finding Self-Worth Amid Divorce w/ Tony Overbay
BONUS: WOMEN SUPPORTING WOMEN
106. Breaking Free from Narcissism: Understanding Traits, Setting Boundaries, and Finding Freedom W/Tony Overbay
105. Why Don't I Feel Free After Divorce?
104. When There's No Ownership, Accountability or Apology
103. I Don't Want Him Back, So Why Do I Miss Him?
102. The Motivation To Keep Going
101. Parts Of YOU; Finding Your Higher Self
EPISODE 100 - 100% Of Worth & Value
BONUS: Q&A
99. Post separation & Divorce Anger; Part 2
98. Your Beautiful Anger Part 1 w/ Kimberly Day
97. The Difference Between Uncomfortable & Intolerable
96. Your Journey Towards Freedom
95. What Does Healthy Look Like PART 2 w/ Kimberly Day LMHC
94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC
93. When The Kids Come Home From The EX's "WORSE"
92. Autobiography In 5 Short Chapters; Creating Your New Path Forward
BONUS EPISODE: Navigating Kids' Events With The Ex & Ex In-Laws
91. 5 Steps To Practice Bravery
90. Victim To Chooser; Part 2
SUMMER GIVEAWAY!
89. Victim To Chooser; Part 1
BONUS EPISODE; You Are Cyclical!
88. How To Assess Emotional Maturity- In YOURSELF! Part 2
87. How To Assess Emotional Maturity Part 1
86. The 7 Levels Of Energy; What's Your Level?
85. Catabolic & Anabolic Energy; Emotions are Energy in Motion
84. How Do I Handle All The Stress ?
BONUS EPISODE: How To Deal With Those 'Switzerland' People through and post divorce
83. Moralizing Your Emotions
82. Proactive Grief; Grief From Betrayal Trauma, Abuse and Divorce
BONUS EPISODE: Corrective Emotional Experiences
81. Co-Parenting Vs Parallel Parenting; Let's Focus On Just Parenting!
80. Parenting With A Narcissist; Staying Empowered
79. What Do Kids Really Need To Know; About Your Story, Your Divorce & Your Ex?
78. Becoming The Safe, Secure Attachment For Your Children; Boundaries through and post divorce
77. Boundaries & Children Through and Post Divorce
76. E.M.P.O.W.E.R Yourself Towards Boundaries Through & Post Divorce
Bonus Episode: Your Window Of Tolerance Explained
75. Your First 3 Steps To Boundaries Through & Post Divorce
BONUS EPISODE: Getting Back Your 'Intuitive' Pure Imagination; When trauma, abuse and divorce take it away
74. When Betrayal Impacts Boundaries; Boundaries Through & Post Divorce
73. "What If I Scare Men Off"; Fears Around Future Relationships
72. 5 Signs A Guy Is Healthy From Geoff Steurer, MS, LMFT
71. Loneliness Through and Post Divorce
70. Today Is The Day To Be The CHOOSER In Your Life ; One day at a time
69. Creating Your Healing Home
68. Lost Dreams Can Be Found Opportunities; Lessons From It's A Wonderful Life
BONUS EPISODE: Stop Dancing With WALTER; How to stop unhealthy communication during & post divorce
66. Why Won't They Believe Me, I'm NOT Crazy!
67. Women Supporting Women: 'When the FBI Is Part of Your Story' with Sarah Morales
65.. Holiday's & Kids; How to find joy in the grief
64. My 5 Favorite Thoughts To Practice
63. How To Feel Joy & Gratitude After Betrayal and Divorce
62. Radical Self Care
61. Believing Something New; How To Make Cognitive Dissonance Work For You
60. Believing Your Body; Your Body Keeps The Score
59. Believing Your Lived Experiences; Truth and trust restored
58. Accessing Authentic Positivity; How to feel the positive emotions through trauma
BONUS EPISODE: Your Love Was Enough; Act and not be acted upon
57. Completing The Stress Cycle Within. (Did you even know that was a thing?!)
56. Healing From Abuse After Divorce; With Rae Gaelyn Emerson
55. Trauma Bonding Or Post-Divorce Adaptive Bonding Cycle?
54. Becoming More Aware Of YOUR Experience With Abuse In Your Marriage; Post Divorce Healing
BONUS EPISODE: Slowing Down, Speeds You Up; Lessons learned from my neighbors on walking
53. Wise Femininity with Hope Ray; What real empowerment looks like Part 2
52. Wise Femininity; Understanding Betrayal Violence with Hope Ray Part 1
51. Moving From Victim To Thriver; How to make the shift
50. Women Supporting Women; Sarah's Story On Divorcing From Abuse
49. Post-Divorce Abusive Behaviors And Communication; When The Fear Is Paralizing
48. Are You Being Good To YOURSELF?; Healing after betrayal trauma and divorce
47. Stages Of Becoming A Healthy Independent Woman After Betrayal, Abuse And Divorce
46. Exploring Forgiveness After Betrayal and Divorce
45. Heartbreak To Heartbeat; Healing your heart after betrayal and divorce
44. When Trusting Yourself Is Too Hard
BONUS EPISODE: Finding FREEDOM Within; How to free up emotions
43. Women Supporting Women ; Julie's Story ( Bonus content: Tips from a general contractor)
BONUS EPISODE: What Is My Responsibility To My Ex, Who Is Threatening Suicide?
42. Becoming Your Own Witness
41. Your First Family Vacation After Divorce; When it all changes
40. Meeting The New Girlfriend Or Wife; Betrayal all over again?
BONUS EPISODE: Your First Summer Without Kids; Surviving summer after divorce
39. Complicated Grief; Healing from betrayal, abuse and divorce
BONUS EPISODE: Two Empowering Words
38. Women Supporting Women; Emily's Story
37. Believing You Made the Wrong Choice To Marry Him; What if you're wrong about that?
BONUS EPISODE: Phases Of Man Hating After Divorce; How to own where you are at and have hope to move forward
36. "He Didn't Fight For Me or Our Family" ; How to heal after betrayal and divorce
35. The 8 C's To Self Awareness & Empowerment
34. Women Supporting Women; Healing from divorce, Jori's Story
33. Managing Overwhelm After Divorce; Healing from betrayal, abuse and divorce
32. " Things Will Get Better".....But In The Meantime, What The Bleep Do I DO!?
BONUS EPISODE: Ugh; Finding motivation to move forward after divorce
31. When There is A New Menu; 5 steps to moving forward after betrayal and divorce
BONUS EPISODE: The Dr. Visit After Betrayal
29. Women Supporting Women; Healing from divorce, Shawn's Story
28. Being By Yourself vs. Being WITH Yourself
BONUS EPISODE: 4 Steps To Manage Racing Thoughts; Healing PTSD after betrayal and divorce
27. Grieving After Divorce; Healing from betrayal trauma, abuse and divorce
26. Facing The Fire; Generational Healing with Dr. Kenneth M. Adams PhD
25. Making Space To Help Your Children Heal; Owning Your Story
BONUS EPISODE: Thought Dumps; Healing tools to move forward after divorce, betrayal and or abuse
24. Women Supporting Women; Healing from divorce, Jeanine's Story
Bonus Episode: Body Scan Walkthrough; Becoming aware of your trauma response
23. Those Damn Triggers; Learning how to manage triggers after divorce from betrayal and abuse (PART 2)
Bonus Episode: Your Super Power Part Called Love
21. Those Damn Triggers; Learning to managing triggers after divorce from betrayal and abuse (PART1)
20. Dealing With Disneyland Dad; How to handle parenting differences after divorce
19. Answering Your Questions; What if I still miss him?
18. Women Supporting Women; Healing from divorce, Shay's Story
17. Sick and Tired Of Healing Work; How to navigate healing after divorce and betrayal
Bonus Episode: I'm Never Getting Married Again!!
16. Empowered Doesn't Mean Pain Free; Choosing empowerment after divorce
15. You've Had It All Along; Tapping into your power
14. Women Supporting Women; Healing from divorce, Jori's Story
Bonus Episode: Joy In Any Circumstance
13. Who Am I?; Finding yourself again after divorce
12. Healing The Body With Breath; Interview with Shay Taylor
11. When He Moves On; Healing from betrayal and divorce
10. 4 Empowering Healing Tools; Divorcing After Betrayal
Bonus Episode: A Not So Thankful Thanksgiving? Accessing gratitude after divorce
9. Women Supporting Women; Healing from divorce, Halle's Story
BONUS EPISODE: What My Son Wants You Moms To Know; Navigating divorce after betrayal trauma
8. Empowering Your Children Through Divorce
Bonus Episode: Creating Boundaries After Divorce; Healing from betrayal
7. Financial Empowerment Through Divorce; Healing from divorce
Bonus Episode: Firm Foundation; Divorce does not mean you're worthless
6. Women Supporting Women; Healing from divorce Amy's Story
5. When Survival Mode Gets A Little Too Comfortable; Healing from betrayal trauma and divorce
4. Divorce is not bad, and you are not bad for divorcing
BONUS EPISODE: Miracles Through Turbulent Times
Should I Stay or Go?: Making A Decision
Should I Stay or Go?: Overcoming fears
Should I Stay or Go?: Will God tell me to divorce?
Should I Stay Or Go?: Sticking it out a little longer
3. Women Supporting Women; Healing from divorce, Jill's Story
2. Getting An Emotional Divorce; Healing After Betrayal
1. Welcome To The Empowered Divorce; Divorce After Betrayal Trauma