All Episodes

207. Healing From Abuse

206. Songs That Heal: A Divorce Recovery Conversation with Singer-Songwriter Brian Wolff

205. Summer Song Series 2026; Stay Or Go with Elizabeth Garnett

204. Summer Song Series 2026; "I Miss Me Too" :How Betrayal Makes You Lose Yourself (and Find Yourself Again)

203. Stages of Healing After Betrayal Trauma & Divorce (Part 2)

202. Stages of Healing After Betrayal: From Victim Thinking to Choosing Your Life (Part 1)

201. Why You Feel Stuck in the Past After Divorce (And How to Heal Your Nervous System)

200. Will My Kids Be OK After Divorce? A Daughter Answers/ Part 2

199. Will My Kids Be OK After Divorce? A Daughter Answers / Part 1

198. When Your Kids Don't Support You After Divorce

197. Co-Parenting After Betrayal & Divorce with Christina McGhee | Helping Kids Navigate High-Conflict Divorce

196. A Daughter’s Voice: How Betrayal Trauma Impacts Children — with Hannah Gordon

195. What Kids Really Need When There’s Betrayal in the Family with Morgan Ellsworth LMFT

BONUS EPISODE: Dating After Betrayal: How to Trust Yourself Again

194. How to Talk to Your Kids About Divorce — Even Years Later

193. Owning Your Story During Divorce with Meagan Norris: Stay Empowered in the Middle of the Mess

192. When Will It Stop Being So Hard? Owning Your Story

191. Alone vs. Lonely After Divorce: Understanding the Grief No One Talks About

190. Trusting After Betrayal With David Richo PhD

189. From Grief to Meaning: The Real Path to Acceptance After Divorce

188. Why Do I Feel Guilty, Even When I Know It's Right To Divorce?

187. Who Am I? Finding Yourself After Divorce & Betrayal Trauma

BONUS EPISODE: Rise, Renew, Restore; Women's Retreat In Costa Rica

186. High Functioning Codependency with Terri Cole

185. Waiting For The Next Shoe To Drop

184. How To Set Boundaries After Divorce Part 2

183. How to Know When You Need a Boundary After Divorce or Betrayal Trauma I Part 1

182. Why “I Don’t Need Anyone” Isn’t Healing ...With Guest Geoff Steurer MC, LMFT

181. Self objectification after betrayal, and how to come back

180. Betrayal Trauma and the Nervous System: Building Safety Within

179. Why Valentine’s Day ( and Love) Is Triggering After Betrayal Trauma

178. Breathwork After Betrayal: How Somatic Healing Helps Release Trauma Stored in the Body W/ Hali Roderick

177. January Live Q&A; Self Compassion, Self Regulation, and Rebuilding Trust With Yourself

176. Why Me? Making Sense of Betrayal, Pain, and Unanswered Questions

175. How Do I Know If It’s Trauma or Intuition After Betrayal?

174. Returning to You: Reconnecting With Your Body After Betrayal and Divorce

173. Trauma Bonding or Post Divorce -Adaptive Bonding Cycle?

172. How Caring Less Is Not Careless

171. Holiday Triggers After Divorce: Grief, Grounding, and Finding Hope in It’s a Wonderful Life

170. Hope After Betrayal and Divorce: How to Heal, Believe, and Begin Again

169. Slowing Down And Grounding

168. Strategies for Post-Separation Abuse and High-Conflict Co-Parenting w/ Bridget Bennett

167. Navigating The Middle Space Of Divorce

166. Self Gaslighting W/Sarah Morales Part 2

165. Gaslighting After Betrayal & Divorce with Sarah Morales

164. When He Moves On

Bonus Episode: Celebrate Your Light

163. The Emotional Divorce After Betrayal & Abuse

162. Why You Still Care After Divorce: Breaking Free from Betrayal Trauma and the Chaos Cycle

161. Your inner Critic

160. Jealousy And Envy After Divorce

159. 5 Steps To Healing After Betrayal & Divorce

158. Life After Divorce; 4 Steps To Writing The Next Chapter

157. Was Divorce The Wrong Decision?

156. Loving Yourself After Betrayal & Divorce; 5 Steps You Can Start Practicing Today

155. The Strength You Can’t See: Healing Your Nervous System After Betrayal

154. When Life Didn't Work Out As Planned

153. Empathy; How to protect your empathy after betrayal

152. Will It Ever Get Better?

151. Self-Love + Resilience

150. Divorce, Betrayal, and Being Seen

149. Getting Back Your Fight Because You Are Enough

148. Freedom; Reflection of Internal Choice

147. Post Traumatic Growth; Remembering YOU

146. When Peace Feels Wrong: Healing After Chaos and Betrayal

145. Why A Healing Routine Matters

Why Dating Yourself is Key

143. Why Does It Have To Be So Hard?

144. Rejecting Self Rejection

142. Lonely Grief

141. Grief Overlooked; Q&A Conversation

140. Vulnerability After Betrayal

139. When Should You Share Your Trauma While Dating ; A Conversation With Scott Woolsey

138. Why It's Not A "Normal" Divorce; It's A Life Saving Divorce

137. 6 Powerful Life Hacks From Defensive Driving; Healing From Divorce- Part 2

136. 6 Powerful Life Hacks From Defensive Driving; Healing After Divorce and Betrayal-Part 1

BONUS EPISODE: How To Stop Ruminating Thoughts

135. You Are the Creator of Your Life—Here’s How to Begin Again

134. Stop Getting Pulled In: Understanding the Drama Triangle with Your Ex

133. Rebuilding Trust After A Life Saving Divorce: How to Trust Yourself Again

132. Using Healing Tools Against Yourself; Believing Your Body

131. Was Any Of It Real? Understanding The Confusion After A Life Saving Divorce

130. Becoming Securely Attached

129. Knowing Your Attachment Style

128. Love Is Still The Answer

127. Navigating High Conflict Divorce w/ Family Law Attorney and Judge Michele Locke

126. How Brainspotting Heals Betrayal Trauma

125. Listeners Question: How do I answer my kids when they ask if I'm ok, and i'm not.

124. The 3 Principles That Shift

BONUS EPISODE: How Will I Know When I'm Ready To Date?

123. Money Matters; Finding Financial Empowerment After Divorce with Jenie Conners

122. Healing Pyramid; New Year, New Healing

BONUS EPISODE: Re-airing of 2023 Christmas Episode; Lost Dreams Are Found Opportunities

121. Here's To Life Lessons From George Bailey; It's A Wonderful Life

120. Getting The Ex's Voice Out Of Your Head; Believing Something NEW

119. Reality Collapse & Reality Fragmentation

118. Sex After Betrayal & Divorce w/ Jennifer Finlayson-Fife

117. When You Don't Feel Grateful; Graceful Acknowledgement

116. People Pleasing or Kindness?

115. Radical Acceptance

114. Understanding & Overcoming Jealousy

113. Knowing Your Body w/ Darcy Haas

112. When Kids Hear Different Stories From Parents

111. " I Should Have Known Better"

110. Will I Ever Feel Normal Again?

109. The Second Divorce; Being Honest With Yourself w/ Kimberly Day, LMFT

108. What to Do with Your Wedding Ring, Dress, and Memorabilia After Divorce: A Guide to Moving On

107. Pathological Kindness and Finding Self-Worth Amid Divorce w/ Tony Overbay

BONUS: WOMEN SUPPORTING WOMEN

106. Breaking Free from Narcissism: Understanding Traits, Setting Boundaries, and Finding Freedom W/Tony Overbay

105. Why Don't I Feel Free After Divorce?

104. When There's No Ownership, Accountability or Apology

103. I Don't Want Him Back, So Why Do I Miss Him?

102. The Motivation To Keep Going

101. Parts Of YOU; Finding Your Higher Self

EPISODE 100 - 100% Of Worth & Value

BONUS: Q&A

99. Post separation & Divorce Anger; Part 2

98. Your Beautiful Anger Part 1 w/ Kimberly Day

97. The Difference Between Uncomfortable & Intolerable

96. Your Journey Towards Freedom

95. What Does Healthy Look Like PART 2 w/ Kimberly Day LMHC

94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC

93. When The Kids Come Home From The EX's "WORSE"

92. Autobiography In 5 Short Chapters; Creating Your New Path Forward

BONUS EPISODE: Navigating Kids' Events With The Ex & Ex In-Laws

91. 5 Steps To Practice Bravery

90. Victim To Chooser; Part 2

SUMMER GIVEAWAY!

89. Victim To Chooser; Part 1

BONUS EPISODE; You Are Cyclical!

88. How To Assess Emotional Maturity- In YOURSELF! Part 2

87. How To Assess Emotional Maturity Part 1

86. The 7 Levels Of Energy; What's Your Level?

85. Catabolic & Anabolic Energy; Emotions are Energy in Motion

84. How Do I Handle All The Stress ?

BONUS EPISODE: How To Deal With Those 'Switzerland' People through and post divorce

83. Moralizing Your Emotions

82. Proactive Grief; Grief From Betrayal Trauma, Abuse and Divorce

BONUS EPISODE: Corrective Emotional Experiences

81. Co-Parenting Vs Parallel Parenting; Let's Focus On Just Parenting!

80. Parenting With A Narcissist; Staying Empowered

79. What Do Kids Really Need To Know; About Your Story, Your Divorce & Your Ex?

78. Becoming The Safe, Secure Attachment For Your Children; Boundaries through and post divorce

77. Boundaries & Children Through and Post Divorce

76. E.M.P.O.W.E.R Yourself Towards Boundaries Through & Post Divorce

Bonus Episode: Your Window Of Tolerance Explained

75. Your First 3 Steps To Boundaries Through & Post Divorce

BONUS EPISODE: Getting Back Your 'Intuitive' Pure Imagination; When trauma, abuse and divorce take it away

74. When Betrayal Impacts Boundaries; Boundaries Through & Post Divorce

73. "What If I Scare Men Off"; Fears Around Future Relationships

72. 5 Signs A Guy Is Healthy From Geoff Steurer, MS, LMFT

71. Loneliness Through and Post Divorce

70. Today Is The Day To Be The CHOOSER In Your Life ; One day at a time

69. Creating Your Healing Home

68. Lost Dreams Can Be Found Opportunities; Lessons From It's A Wonderful Life

BONUS EPISODE: Stop Dancing With WALTER; How to stop unhealthy communication during & post divorce

66. Why Won't They Believe Me, I'm NOT Crazy!

67. Women Supporting Women: 'When the FBI Is Part of Your Story' with Sarah Morales

65.. Holiday's & Kids; How to find joy in the grief

64. My 5 Favorite Thoughts To Practice

63. How To Feel Joy & Gratitude After Betrayal and Divorce

62. Radical Self Care

61. Believing Something New; How To Make Cognitive Dissonance Work For You

60. Believing Your Body; Your Body Keeps The Score

59. Believing Your Lived Experiences; Truth and trust restored

58. Accessing Authentic Positivity; How to feel the positive emotions through trauma

BONUS EPISODE: Your Love Was Enough; Act and not be acted upon

57. Completing The Stress Cycle Within. (Did you even know that was a thing?!)

56. Healing From Abuse After Divorce; With Rae Gaelyn Emerson

55. Trauma Bonding Or Post-Divorce Adaptive Bonding Cycle?

54. Becoming More Aware Of YOUR Experience With Abuse In Your Marriage; Post Divorce Healing

BONUS EPISODE: Slowing Down, Speeds You Up; Lessons learned from my neighbors on walking

53. Wise Femininity with Hope Ray; What real empowerment looks like Part 2

52. Wise Femininity; Understanding Betrayal Violence with Hope Ray Part 1

51. Moving From Victim To Thriver; How to make the shift

50. Women Supporting Women; Sarah's Story On Divorcing From Abuse

49. Post-Divorce Abusive Behaviors And Communication; When The Fear Is Paralizing

48. Are You Being Good To YOURSELF?; Healing after betrayal trauma and divorce

47. Stages Of Becoming A Healthy Independent Woman After Betrayal, Abuse And Divorce

46. Exploring Forgiveness After Betrayal and Divorce

45. Heartbreak To Heartbeat; Healing your heart after betrayal and divorce

44. When Trusting Yourself Is Too Hard

BONUS EPISODE: Finding FREEDOM Within; How to free up emotions

43. Women Supporting Women ; Julie's Story ( Bonus content: Tips from a general contractor)

BONUS EPISODE: What Is My Responsibility To My Ex, Who Is Threatening Suicide?

42. Becoming Your Own Witness

41. Your First Family Vacation After Divorce; When it all changes

40. Meeting The New Girlfriend Or Wife; Betrayal all over again?

BONUS EPISODE: Your First Summer Without Kids; Surviving summer after divorce

39. Complicated Grief; Healing from betrayal, abuse and divorce

BONUS EPISODE: Two Empowering Words

38. Women Supporting Women; Emily's Story

37. Believing You Made the Wrong Choice To Marry Him; What if you're wrong about that?

BONUS EPISODE: Phases Of Man Hating After Divorce; How to own where you are at and have hope to move forward

36. "He Didn't Fight For Me or Our Family" ; How to heal after betrayal and divorce

35. The 8 C's To Self Awareness & Empowerment

34. Women Supporting Women; Healing from divorce, Jori's Story

33. Managing Overwhelm After Divorce; Healing from betrayal, abuse and divorce

32. " Things Will Get Better".....But In The Meantime, What The Bleep Do I DO!?

BONUS EPISODE: Ugh; Finding motivation to move forward after divorce

31. When There is A New Menu; 5 steps to moving forward after betrayal and divorce

BONUS EPISODE: The Dr. Visit After Betrayal

29. Women Supporting Women; Healing from divorce, Shawn's Story

28. Being By Yourself vs. Being WITH Yourself

BONUS EPISODE: 4 Steps To Manage Racing Thoughts; Healing PTSD after betrayal and divorce

27. Grieving After Divorce; Healing from betrayal trauma, abuse and divorce

26. Facing The Fire; Generational Healing with Dr. Kenneth M. Adams PhD

25. Making Space To Help Your Children Heal; Owning Your Story

BONUS EPISODE: Thought Dumps; Healing tools to move forward after divorce, betrayal and or abuse

24. Women Supporting Women; Healing from divorce, Jeanine's Story

Bonus Episode: Body Scan Walkthrough; Becoming aware of your trauma response

23. Those Damn Triggers; Learning how to manage triggers after divorce from betrayal and abuse (PART 2)

Bonus Episode: Your Super Power Part Called Love

21. Those Damn Triggers; Learning to managing triggers after divorce from betrayal and abuse (PART1)

20. Dealing With Disneyland Dad; How to handle parenting differences after divorce

19. Answering Your Questions; What if I still miss him?

18. Women Supporting Women; Healing from divorce, Shay's Story

17. Sick and Tired Of Healing Work; How to navigate healing after divorce and betrayal

Bonus Episode: I'm Never Getting Married Again!!

16. Empowered Doesn't Mean Pain Free; Choosing empowerment after divorce

15. You've Had It All Along; Tapping into your power

14. Women Supporting Women; Healing from divorce, Jori's Story

Bonus Episode: Joy In Any Circumstance

13. Who Am I?; Finding yourself again after divorce

12. Healing The Body With Breath; Interview with Shay Taylor

11. When He Moves On; Healing from betrayal and divorce

10. 4 Empowering Healing Tools; Divorcing After Betrayal

Bonus Episode: A Not So Thankful Thanksgiving? Accessing gratitude after divorce

9. Women Supporting Women; Healing from divorce, Halle's Story

BONUS EPISODE: What My Son Wants You Moms To Know; Navigating divorce after betrayal trauma

8. Empowering Your Children Through Divorce

Bonus Episode: Creating Boundaries After Divorce; Healing from betrayal

7. Financial Empowerment Through Divorce; Healing from divorce

Bonus Episode: Firm Foundation; Divorce does not mean you're worthless

6. Women Supporting Women; Healing from divorce Amy's Story

5. When Survival Mode Gets A Little Too Comfortable; Healing from betrayal trauma and divorce

4. Divorce is not bad, and you are not bad for divorcing

BONUS EPISODE: Miracles Through Turbulent Times

Should I Stay or Go?: Making A Decision

Should I Stay or Go?: Overcoming fears

Should I Stay or Go?: Will God tell me to divorce?

Should I Stay Or Go?: Sticking it out a little longer

3. Women Supporting Women; Healing from divorce, Jill's Story

2. Getting An Emotional Divorce; Healing After Betrayal

1. Welcome To The Empowered Divorce; Divorce After Betrayal Trauma