All Episodes

#64 - Why You're Too Tired to Work Out + Losing Fat Without Constant Hunger

#63 - Protein is Overrated

#62 - When Your Family Eats Whatever They Want and You're Trying to Lose Weight

#61 - Is BMI Actually Useful? + The Bare Minimum You Need to Lose Weight

#60 - Rapid Fire Fat Loss Q&A: Sugar, Ozempic, Cravings, and Why Progress Stalls

#59 - “I Can’t Keep This Food in the House” & How to Wake Up Early to Work Out

#58 - How To Lose Weight In Perimenopause When Nothing Works

#57 - Why Weekends Derail Your Fat Loss (And How to Fix It)

#56 - Why Diets Like Keto and Fasting Fail (and Why Systems Work Better)

#55 - Staying Consistent When Stress Is High and Sleep Is Low

#54 - The Science of Scale Fluctuations: Why the Scale Can Increase in a Calorie Deficit

#53 - Listening to Your Body: Damage vs Discomfort

#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)

#51 - Stay Informed Without Losing Yourself: Habits, Nervous System, and Buying Back Time

#50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)

#49 - Why You Keep Losing and Regaining the Same 10 Pounds

#48 - Why Weight Loss Was Easier Before Kids (And What Actually Works Now)

#47 - How to Set Goals You’ll Actually Achieve

#46 - The Christmas to New Year Limbo

#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off

#44 - Holiday Consistency Without the All-or-Nothing Mindset

#43 - Holiday Food Pushers, treats in the office, and saying no without guilt

#42 - Holiday Survival Guide

#41 - How to stop losing and regaining the same 20 lbs over and over again

#40 - Motivation, overcoming a bad weekend, and what to do if you've tried every diet out there

#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!

#38 - Mindset Matters

#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials

#36 - Own Your Choices: Building Health on Your Terms

#35 - Simple Strategies to Stay on Track with Fitness and Nutrition

#34 - Cardio, Coffee, and Consistency

#33 - Strength training after 40, nighttime snacking, and changing our minds

#32 - Why stress is ruining your progress (and what to do about it)

#31 - The Reality of Maintaining Health and Fitness as You Age

#30 - The Second Week Slump: Why It Happens and How to Overcome It

#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy

#28 - From Weight Loss to Weight Maintenance

#27 - When's the right time?

#26 - The Myth of "I'll Start When Things Calm Down"

#25 - Fitting in workouts with a packed schedule

#24 - A smarter way to set weight loss goals that actaully work

#23 - How to crush nutrition and fitness when you're traveling for work

#22 - The Waffle Episode

#21 - What to do when weight loss feels overwhelming

#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and Dads

#19 - Cardio vs strength, best time to train, and losing weight without tracking

#18 - You’re eating "clean" and exercising... so why no results?

#17 - "I know how to lose weight, but I just don't do it!"

#16 - You’re exercising, but you’re not strength training

#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables

#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight loss

#13 - From self-critical to strong: Jen’s story of healing and weight loss in her fifties

#12 - Limiting beliefs are holding you back, alternative ways of getting steps, and getting lean and toned without getting big

#11 - The impact of stress on weight loss, too much protein, and strength training vs cardio

#10 - When your metabolism slows down, the "blood type" diet, and our least favourite exercises

#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest days

#8 - Strength training vs following workout videos, and asking AI to design your program

#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight

#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes

#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events

#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep

#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps

#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends

#1 - How many calories for weight loss, not reverting to old habits, and keeping clients consistent