All Episodes
The Whiteboard Brief — 102 episodes
Episode 97: "Being Coachable All Around"
Episode 96: "The Buffet Episode - Nutrition, Strength, & Mid-Life Fitness"
Episode 95: "The Lost Episode About Slow Progress & PR's"
Episode 94: Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health
Coach's Corner Episode 1: "Debunking Top Fitness Trends!"
Episode 93: Standards — The Line Between Exercise and Fitness
Episode 91: "Trust Your Coach: Five Ways Real Coaching Beats DIY Fitness"
Episode 90: "The Definition of Fitness and Why It Matters for Your Health"
Episode 89: "More Isn’t Better—Better Is Better"
Member Corner Ep. 2: "Finding Strength Through Consistency: Diana Benzel’s CrossFit Ares Story"
Episode 88: "The Path to Success: Breaking Limits and Embracing Discomfort"
Episode 87: "The CrossFit Open: A Test, A Celebration, and a Whole Lot of Fun"
Episode 86: "The Truth About Goals, Habits, and Crushing 2025"
Episode 85: "Good Enough: The Mindset for Navigating Fitness and Nutrition Through the Holidays"
Quickcast 4 - “Enjoy the Day”
Quickcast #3 - “Negative Feedback Loops”
Quickcast with Coach John #2 - “Define Your Success”
Episode 84: "Redefining Physical Therapy: Movement, Root Causes & Pelvic Health with Dr. Linsay Roth"
Quickcast with Coach John #1 - “Good Enough”
Episode 83: "Why Men’s Health Needs More Than Muscle: A Movember Special" with Jason Larocque
Episode 82: "Staying Consistent Through Life's Challenges"
Member Corner Ep. 1 - "Huge Life Changes with Jeff Hooton"
Episode 81: "Mastering Progress: Ego Check and Unlocking Your True Potential in the Gym"
Episode 80: "Living Our Philosophy at CrossFit Ares"
Episode 79: "Training for Performance vs. Aesthetics"
Episode 78: "Post Open Thoughts"
Episode 77: "Unlocking the Logic of Movement" with Special Guest Antony Lo
Episode 76: "All About the Open"
Episode 75: "Strength, Recovery & Prevention: Unpacking the Benefits of Bodywork and Physical Therapy" w/ Special Guest Dr. Ariel Hovland of Fixxed Studios
Episode 74 - "Making Nutrition a Lifestyle to be Proud Of" w/ Special Guest Diana Benzel
Episode 73: "#FillYourCup"
Episode 72: "Breaking the Silence on Men's Mental Health" w/ Special Guest Jason Larocque
Episode 71: "Playing the Long Game Injury Free"
Episode 70: " What Goes into Becoming a Coach at CrossFit Ares"
Episode 69: "Finding the Time & Motivation" with Special Guest Member/Coach in Training, Nick Martin
Episode 68: "Keep Nutrition Simple"
Episode 67 - "Navigating the Negative Mindset"
Episode 66 - "Be Impressed by Intensity, Not Volume"
Episode 65 - "Coaching the Masters Athlete Pt. 1"
Episode 64 - "All about Body Work"
Episode 63 - All About Dropping In
Episode 62 - Quarterfinal Workouts and Why they are GOOD!
Episode 61 - "Everything You Don't Know About Nutrition"
Episode 60 - "Open Recap and the I Can't Mindset"
Episode 59 - "The Part of Coaching You Don't See"
Episode 58 - "Standards and Mechanics & Why They Matter!"
Episode 57: "The Journey is Not Always Pretty"
Episode 56 - "Year in Review!"
Episode 55 - "How CrossFit Benefits Sports, Life, & Manual Labor"
Episode 54 - "Functionality of the Olympic Lifts"
Episode 52 - "Navigating the Holidays"
Episode 51: "Not Everyday is a PR Day"
Episode 50: "It's a Lifestyle"
Episode 49: "Mechanics, Consistency, Intensity"
Episode 48: "General Physical Preparedness"
Episode 47: "Struggles & Setbacks are Part of the Journey"
Episode 46: "Become Obsessed with Becoming the Best Version of You"
Episode 45 - "Learning the Power of the Stimulus" A Recap of RX Week
Episode 44 - "Mindset, Meditation & Language" with Christian Genson of Modern Human CrossFit
Episode 43 - "Understanding Your Constraints"
Episode 42 - "What is the Alternative?"
Episode 41: "Just Show Up and Do Your Best"
Episode 40: "Preparation Behind Coaching a Class at CrossFit Ares"
Episode 39: "Which Is Better?"
Episode 38: "Regression Before Progression"
Episode 37: "Staying in Love with CrossFit for 15+ Years" with Special Guest Danny Lehr, CEO of Caffeine and Kilos
Episode 36: "Being Coachable"
Episode 35: "All About the CrossFit Open"
Episode 34: "The Importance of Muscle Mass and Long Term Health"
Episode 33: "You're Only Cheating Yourself"
Episode 32: "Your Goals Past and Future!"
Episode 31: "Fitness in 100 Words & Upcoming Gym Events"
Episode 30: "Stay In Your Lane"
Episode 29: "Conquering the Holiday Season!"
Episode 28 - "The Ten Training Commandments"
Episode 27 - "Community Etiquette"
Episode 26: "We Care Too Much"
Episode 25: "The Best Way to Improve Something is Spend Time Doing It!"
Episode 24: "Mistakes We've Made as Coaches & Reflecting on Our Journey"
Episode 23 - "Staying Fit While Traveling"
Episode 22 - "I Do It for My Kids and Myself" featuring Member Marrcus Henry
Episode 21: "Move Every Day & Enjoy the Sh*t Out of Life!"
Episode 20 - "The Way You Talk to Yourself Matters"
Episode 19 - "Are You Fit for Life?"
Episode 18 - "Food Is Fuel"
Episode 17 - CrossFit Community & CrossFit Games Top Moments
Episode 16 - "Don't Fall Victim to Your Routine"
Episode 15 - "How to Warm Up for the Warm Up!"
Episode 14: "More Than Just CrossFit" with Special Guest and Member Andrea "Dre" Russo
Episode 12 - "Mindset for Fitness & Life"
Episode 11 - "You Don't Need All That Equipment"
Episode 10 - "Is CrossFit Dangerous?"
Episode 9 - "You Changed My Life" with CFA Member Albert Daugherty
Episode 8 - "Do you need more?"
Episode 7 - "Busy is a Choice"
Episode 6 - "The Difference Between Pain & Injury"
Episode 5 - "Keys to Recovery"
Episode 4 - "Rx vs. Scaled"
Episode 3 - "Nutrition Facts & Myths"
Episode 2 - "Do Hard Sh*t"
Episode 1.3 - Our Story
Intro Episode