All Episodes

Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 2

Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 1

20-minute Guide Meditation for Gratitude

iRest Yoga Nidra: Experiencing Yourself as Sensation Discover Your Non-Separate Wholeness

Digestive Harmony: Unveiling the 8-Minute Meditation for Better Digestion

Midday Recharge: Transform Your Lunch Break with a Refreshing Meditation

Heart-Centered Loving-Kindness Meditation

Double the Benefits: How to Master Walking Meditation for Mind and Body

Trauma-informed Yoga Nidra Practice

Meditation During the Waxing Gibbous Moon

Sleep Like a Baby: 10 Minute Bedtime Meditation for Better Sleep

Yoga Support for Infertility: Namrata Rohack on Talk Tuesday

Love Yourself More: The Ultimate Guide to Self-Compassion Meditation

Cultivating Awareness: A Guided Meditation Journey

20-Minute Meditation to Close Out January 2024

Here for the Butches: S. Joelle Smolarski on Talk Tuesday

Winter Wellness: 10 Minute Meditation to Embrace the Seasonal Shift

Full Moon Serenity Through Yin Yoga practice

Resiliency, Therapy and Paying it Forward: Demarra West Talk Tuesday

Oak Tree Meditation wtih Candy Price

Master Your Day: 10 Proven Strategies for Incorporating Meditation into Your Daily Routine

Skyrocket Your Success: The Best Ways to Use Meditation for Personal Growth

The Top 10 Meditation Techniques for Grief Recovery

Welcome 2024 Yoga Nidra practice

Using Herbs to Manage Holiday Stress & Grief: Instagram Live

How Yoga Saved My Life + Oak Tree Meditation: Talk Tuesday with Candy Price

20-minute Meditation for Peace

Tip 23 for Managing Grief During the Holidays

Tip 22 for Managing Grief During the Holidays

Tip 21 for Managing Grief During the Holidays

Tip 20 for Managing Grief During the Holidays

How Yoga Saved My Life: Talk Tuesday with Tess Jewell-Larsen

Rituals for Winter Solstice & New Moon: Instagram Live

10-minute Meditation for Grief

Tip 19 for Managing Grief During the Holidays

Tip 18 for Managing Grief During the Holidays

Tip 17 for Managing Grief During the Holiday

Tip 16 for Managing Grief During the Holidays

Tip 15 for Managing Grief During the Holidays

Tip 14 for Managing Grief During the Holidays

Tip 13 for Managing Grief During the Holidays

Tip 12 for Managing Grief During the Holidays

Tip 11 for Managing Grief During the Holidays

Tip 10 for Managing Grief During the Holidays

Tip 9 for Managing Grief During the Holidays

Tip 8 for Managing Grief During the Holidays

Tip 7 for Managing Grief During the Holidays

Tip 6 for Managing Grief During the Holidays

Tip 5 for Managing Grief During the Holidays

Tip 4 for Managing Grief During the Holidays

Tip 3 for Managing Grief During the Holidays

Tip 2 for Managing Grief During the Holidays

Tip 1 for Managing Grief During the Holidays

15-Minute Morning Meditation

How Yoga Saved My Life: Talk Tuesday with Wivi-Anne Nyberg

45 Minute Water Flow practice with Stefanie Heider

70-Minute Yin Yoga Sequence to Awaken Energy

How Yoga Saved My Life: Talk Tuesday with Renee Lucas

20 Minute Autumn Meditation for Moving Forward & Letting Go

10-Minute MediYoga Meditation with Lisa George Svahn

50 Minute Yoga Nidra for Genuine Freedom

70 Minute Slow Down Yin Yoga practice

How Yoga Saved My Life + 45 minute Water Yoga Flow practice: Talk Tuesday with Stefanie Heider

10-Minute Meditation

How Yoga Saved My Life: Talk Tuesday with Elizabeth Guthrie, PhD

15-Minute Meditation

45-Minute Shifting Seasons Yoga Nidra – Summer to Fall

How Yoga Saved My Life + MediYoga Meditation: Talk Tuesday with Lisa George Svahn

15 minute Morning Flex Yin Yoga practice

6 Minute meditation to welcome Spring in the Southern Hemisphere

8 Minute Meditation to Welcome Fall in the Northern Hemipshere

15 minute Yoga Nidra Anytime Calming practice

70 minute Yin Yoga for the Back practice

50 minute Dancing Vine Yoga Nidra practice

70 minute Yin Yoga for Happiness

Journey Through the Self to the Self 1 hour Yoga Nidra practice

60 minute Yin Yoga to Relieve Stress practice

30 minute Chair Yoga practice with Linda Gould

45 minute Yoga Nidra practice.2

1 hour Yoga Nidra practice

45 minute Yoga Nidra practice

30 minute Wellspring of Wellness meditation

40 minute Yoga for sleep practice

60 minute Yoga for Stress Relief practice: Juneteenth Community Event with Black Women in Europe

30 minute Yoga Nidra practice

How Yoga Saved My Life + 30 minute Chair Yoga practice: Talk Tuesday with Linda Gould

30 minute Restorative Yoga practice

30 minute Yin Yoga practice

30 minute Gentle Yoga practice