All Episodes
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) — 236 episodes
Summer Replay: Create Your Summer Bucket List
Summer Replay: Take a Break, You Deserve It
Episode 38: Before You Start a New Season, Make a Ta-Da List
Episode 37: Design Your Summer Around How You Want to Feel
Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
Episode 34: How to Build a Morning Reading Habit
Episode 33: Let Go of Perfectionism Without Lowering Your Standards
Episode 32: Who Are Your People?
Episode 31: Creativity Matters More Than You Think
Episode 30: Protecting Your Mental Health on Social Media
Episode 29: Finding Joy in Small Moments
Episode 28: Tiny Social Sparks
Episode 27: Borrowed Calm
Episode 26: Calming Your Nervous System
Episode 25: The Joy of Rereading
Episode 24: Beginning the Day on Purpose
Episode 23: A Safe Release for Overwhelm
Episode 22: Disproportionate Joy
Episode 21: Presence Is Never Wasted
Episode 20: My Favorite Things
Episode 19: Reading Retreat Recap
Episode 18: One Tiny Upgrade
Episode 17: The End-of-Year Emotional Audit
Episode 16: The Permission Slip
Episode 15: The Emotional Checkpoint
Episode 14: The Three-Minute Pause
Episode 13: The Meditation Alternative You Didn’t Expect
Episode 12: A Heartfelt Ask and a Happy Update
Episode 11: Hit Play and Start Again
Episode 10: A Freudenfreude Kind of Week
Episode 9: Build Emotional Awareness Two Words at a Time
Episode 8: Make a Stop-Doing List
Episode 7: Create Your Own Retreat
Episode 6: Take a Mealtime Intermission
Episode 5: Take a Five-Minute Action
Episode 4: A Special Thank You for 200 Episodes
Episode 3: Water Before Coffee
Episode 2: Self-Care Looks Good on You
Episode 1: Find the Good Thing
Episode 36: Take a Break, You Deserve It
Episode 35: Scroll with Intention
Episode 34: End Your Day with a Win
Episode 33: 30 Seconds to Calm
Episode 32: A Little Whimsy, A Lot of Joy
Episode 31: Future You Will Thank You
Episode 30: An Energy Boost in 80 Seconds
Episode 29: A Quick Reset for an Overwhelmed Mind
Episode 28: Give Yourself the Words You Need to Hear
Episode 27: Rebuilding Your Attention Span
Episode 26: Checking In on 2025
Episode 25: Slow Down
Episode 24: Fix Your Posture, Feel the Difference
Episode 23: The Reverse To-Do List
Episode 22: Rest Isn’t a Reward- It’s a Necessity
Episode 21: Spread Joy Through Simple Acts of Kindness
Episode 20: What if you turned off the TV this week?
Episode 19: Make Time to Move
Episode 18: The One-Sentence Journal
Episode 17: Starting the Year with Intention
Episode 16: Find the Delight in 2025
Episode 15: Give Yourself the Gift of Rest
Episode 14: Focus on the Wins
Episode 13: A 30-Day Challenge for December
Episode 12: Find Joy in Unexpected Connections
Episode 11: Surviving Disillusionment
Episode 10: Physical Wellness Five Minutes at a Time
Episode 9: Embracing Gratitude This November
Episode 8: My New Book is Out!
Episode 7: Treat the Weekend Like a Vacation
Episode 6: Make Space for Tech-Free Time
Episode 5: A Playlist for Fall Vibes
Episode 4: Good Things Are Always Happening to Me
Episode 3: Start Your Day Right
Episode 2: The Power of a Bedtime Routine
Episode 1: How Do You Want to Feel?
Episode 36: How Do You Want to Feel?
Episode 35: Ta-Dah!
Episode 34: Part 3: The Final Three
Episode 33: Part 2: The Next Three
Episode 32: Part 1: The First Four
Episode 31: Clean Out Your Closet.
Episode 30: Increase Your NEPA.
Episode 29: Look For the Hearts.
Episode 28: Turn Your Motivation Into Consistency.
Episode 27: Self-Care, Self-Comfort, and Self-Indulgence
Episode 26: The Power of the Pause
Episode 25: Take Your Recess!
Episode 24: Name It to Tame It.
Episode 23: Go to Bed.
Episode 22: Read More in '24
Episode 21: Happy New New Year
Episode 20: One-Minute Breath
Episode 19: Get Excited!
Episode 18: 24 For 2024
Episode 17: An Intentional 2024
Episode 16: Take A Break.
Episode 15: Rearrange It.
Episode 14: Less Carbs, More Protein
Episode 13: Just Say No.
Episode 12: 5 Wonderful Things
Episode 11: Preparing For the Holiday Season
Episode 10: Did You Hear That?
Episode 9: All Or Something
Episode 8: Take a Breath.
Episode 7: Eat Only What You Bring.
Episode 6: S T R E T C H
Episode 5: Eat Slowly
Episode 4: Revisiting Your Morning Routine
Episode 3: Create Your 23-24 Playlist.
Episode 2: Take a Walk!
Episode 1: How Do You Want to Feel This Year?
Episode 35: Hello Summer
Episode 34: Loving Our Bodies
Episode 33: Design Your Summer.
Episode 32: Create Your Vision Board.
Episode 31: A Very Special Challenge
Episode 30: Mind Your UPEs.
Episode 29: Revisiting Your Morning Routine
Episode 28: Shut Down Those Socials!
Episode 27: Join Us!
Episode 26: Discipline Over Willpower
Episode 25: Eat Until Satisfied.
Episode 24: LYBL, Really!
Episode 23: Genuine Compliments
Episode 22: Find Your Guiding Quote.
Episode 21: App Limits
Episode 20: A Little More, A Little Better
Episode 19: Reducing Impulsivity
Episode 18: (No) Quitter's Day
Episode 17: Enthusiastic Anticipation
Episode 16: How Do I Want To Feel Today?
Episode 15: Sacred Rest, Part III
Episode 14: Sacred Rest, Part II
Episode 13: Sacred Rest, Part I
Episode 12: Grateful For You!
Episode 11: The 3 S's
Episode 10: Bedtime Revenge
Episode 9: I Feel ...
Episode 8: Be Where You Are
Episode 7: One Small Thing
Episode 6: Banning Burnout
Episode 5: The Last 90 Days
Episode 4: Wonderful White Space
Episode 3: Morning Sunlight
Episode 2: Remember Your BAMs
Episode 1: Surviving the Season with Self-Care
Episode 37: Creating Spaces
Episode 36: Ta-Da! You've Done It!
Episode 35: Are You Game Day Ready?
Episode 34: The Primacy-Recency Effect
Episode 33: [Un]Comfortably Numb
Episode 32: Our Weekly Reflection
Episode 31: Creating a Nighttime Ritual
Episode 30: Curate Your Enthusiasm.
Episode 29: Purposeful Pleasure
Episode 28: Our Bodies Win
Episode 27: Avoiding the Sunday Scaries
Episode 26: To: You. Love: T.
Episode 25: Plan. Prep. Prepare.
Episode 24: Freudenfreude
Episode 23: Take the Easy Way.
Episode 22: Drink the Stupid Water.
Episode 21: Beating the February Blues
Episode 20: Just Because You're Worth It
Episode 19: Recommit.
Episode 18: Find Your Squad
Episode 17: Our Daily Rest
Episode 16: Intentions for 2022
Episode 15: Sweet Sabbatical
Episode 14: An Uninterrupted Lunch
Episode 13: Find. Record. Fill.
Episode 12: Gratitude, Gratitude, Gratitude!
Episode 11: Subscribing to Self-Care
Episode 10: Clean Out Your Closet.
Episode 9: Go to Bed.
Episode 8: Celebrate Yourself.
Episode 7: Read.
Episode 6: The Last 90 Days
Episode 5: Basking in the Beauty of Self-Care September
Episode 4: Warm Hellos and Genuine Goodbyes
Episode 3: Eat Without Distractions.
Episode 2: 22.4.2022
Episode 1: Prioritizing LYBL
Episode 52: Podcast's Out For the Summer
Episode 51: Create Your Summer Bucket List.
Episode 50: Create a Travel Ritual.
Episode 49: What Do You Want to Hold On To?
Episode 48: Reach Out.
Episode 47: Looking Out For the Unexpected
Episode 46: An Evening Ritual
Episode 45: A Hand to Calm Me
Episode 44: It's a Great Day to Have a Great Day.
Episode 43: Take It Outside.
Episode 42: A Little More Intentionality, A Little Less Chaos Please.
Episode 41: Find Your Guiding Quote.
Episode 40: Setting an Intention
Episode 39: Out With the Old.
Episode 38: A Little R.E.S.P.I.T.E
Episode 37: Perfecting Pomodoro
Listener Episode 2: Overcoming Teacher Guilt
Episode 35: Twinkle Lights and Bursts of Joy
Listener Episode 1: Responding to That Negativity
Episode 33: Burn the Candles.
Episode 32: Walk-And-Talk
Episode 31: Do You Have a Second?
Episode 30: #SquadGoals
Episode 29: Start A Productive Day In One Easy Step
Episode 28: Good Word Hunting
Episode 27: Remember Me?
Episode 26: 5, 4, 3, 2, 1, Go!
Episode 25: It's Not Me. It's Snooze.
Episode 24: MindFULL Munching
Episode 23: The Skinny On 15 Minutes
Episode 22: Stop Putting It Off.
Episode 21: Completing the Stress Cycle
Episode 20: Celebrating the Screen-Free Sabbath
Episode 19: Reflecting On This Big, Giant, New Experiment
Episode 18: Bust A Move!
Episode 17: Crack Open a New One
Episode 16: When Does It End?
Episode 15: Thank You. Period.
Episode 14: The One-Minute Rule
Episode 13: Marvelous Mornings
Episode 12: AAWs FTW
Episode 11: Beautiful Belly Breath
Episode 10: Surviving the Season of Sacrifice
Episode 9: Adventure Awaits
Episode 8: Write Your Worries Away
Episode 7: 21.4.20202021
Episode 6: Where the Wild Teachers Are
Episode 5: Hell No (I Can't Go)
Episode 4: Listening Like Heaven
Episode 3: Something Selfless This Way Comes
Episode 2: Thank You, Self-Care Squad
Episode 1: Self-Care Soundtrack
Introducing Self-Care for Educators