All Episodes
Exploring Peace Meditations — 235 episodes
Body Scan: When You're Anxious
Lectio Divina: Love Each Other
Energy Meditation: Root to Crown Reset
Yoga Nidra: Freely and Lightly
Lectio Divina: Don't Be Afraid
Loving Kindness: Forgiveness and Compassion
Breath Prayer: Simple Calling
Energy Meditation: Radiant Light
Yoga Nidra: Held And Changed
Lectio Divina: Prophetic Presence
Guided Meditation: Fed by God
Loving Kindness: Love Others
Lectio Divina: Looking to Understand
Breath Prayer: New Life
Bonus Episode: Embodied Living
Yoga Nidra: Wondrous Love
Lectio Divinia: Partake in the Blessings
Walking Meditation: Inner Clarity
Journaling Meditation: Encountering Christ
Body Scan: Hand it Over
Loving Kindness: Shared Life Force
Yoga Nidra: Bittersweet Moments
Breath Prayer: Forgiveness & Grace
Guided Meditation: Show the Way
Lectio Divina: Cleansed by God's Touch
Breathwork: Believe & Breathe
Yoga Nidra: Taste and See
Breath Prayer: Listen and Learn
Body Scan: See For Yourself
Centering Prayer: 20 in the Afternoon
Centering Prayer: 20 in the Morning
Yoga Nidra: A Holy Vessel
Breathwork: Simple Pleasures
Energy Meditation: Nourishment from God
Breath Prayer: Trust in Christ
Lectio Divina: Open Your Eyes
An Interview with Whitney: With God in Every Breath
Centering Prayer: 15 in the Afternoon
Centering Prayer: 15 in the Morning
Yoga Nidra: Renewed
Prayer of Examen: Renewal
Centering Prayer: 10 in the Afternoon
Centering Prayer: 10 in the Morning
Breath Prayer: With Intention
Centering Prayer: 5 in the Afternoon
Centering Prayer: 5 in the Morning
Yoga Nidra: With Intention
A Christmas Pause: Love
An Advent Pause: Joy
An Advent Pause: Peace
An Advent Pause: Hope
Breathwork: Thankfulness & Peace
Yoga Nidra: Inner Peace
Lectio Divina: Peace of Christ
Loving Kindness: For When We Don't Agree
Centering Prayer: 20 Embodied Quiet Minutes
Prayer of Examen: A Bedtime Blessing
Yoga Nidra: A Mini Reset
Centering Prayer: 15 Embodied Quiet Minutes
Energy Meditation: For When You're Tired
Prayer of Examen: A Daily Pause
Loving Kindness: In Ordinary Time
Centering Prayer: 10 Embodied Quiet Minutes
Yoga Nidra: Calming the Body
Breathwork: Calming the Mind
Centering Prayer: 5 Embodied Quiet Minutes
Loving Kindness: Embodying Love
Yoga Nidra: Body & Soul Rest
Lectio Divina: Be Filled
Centering Prayer: Be With God
Yoga Nidra: Be Here Now
Loving Kindness: Be Kind
Prayer of Examen: Be Grateful
Lectio Divina: Be Love
Energy Meditation: Be Light
Yoga Nidra: Be Present
Breathwork: Be Still
Centering Prayer: Morning Peace
Energy Meditation: Balanced and Connected
Loving Kindness: Breathing Compassion
Yoga Nidra: Renewal
Centering Prayer: Afternoon Stillness
Energy Meditation: Discover A Quiet Mind
Breathwork: Quiet Your Worries
Yoga Nidra: Quiet the Body
Centering Prayer: Quiet
Breathwork: Slow Down and Be Present
Energy Meditation: Awaken Your Morning
Yoga Nidra: Intentional Rest
Breath Prayer: For This New Year
Yoga Nidra: Advent Rest
Prayer of Examen: With Gratitude
Lectio Divina: Seek God
Centering Prayer: Seek
Yoga Nidra: Afternoon Rest
Morning Meditation: Embracing Beauty
Lectio Divina: Altogether Beautiful
Breathwork: God's Beauty
Yoga Nidra: Receiving Rest
Centering Prayer: Open
Breath Prayer: Receive
Yoga Nidra: An Open Heart
Energy Meditation: Discover God's Light
Walking Meditation: Discover Wonder
Breath Prayer: Discover Hope
Yoga Nidra: Finding Inner Stillness
Lectio Divina: Live in Love
Loving Kindness: God is Love
Energy Meditation: Extra Love
Yoga Nidra: Love Yourself to Sleep
Breath Prayer: Change
Lectio Divina: Accept
Breath Prayer: Cleanse
Yoga Nidra: Afternoon Pause
Loving Kindness Meditation: For Family
Meet God in the Silence: 20 Minutes
Breath Prayer: Strength for the Weary
Energy Meditation: Awakening Joy
Yoga Nidra: Deep Rest & Sleep
Lectio Divina: Seeing Jesus
Walking Meditation: Perceiving Change
Yoga Nidra: Peace and Rest for Seasons of Change
Loving Kindness Meditation: In Times of Change
Meet God in Silence: 15 Minutes
Breath Prayer: Without Ceasing in this Season
Energy Meditation: Open Hands
Yoga Nidra: Letting Go
Prayer of Examen: Hearing God's Voice
Meet God in Silence: 10 Minutes
Yoga Nidra: Rest and Quiet
Energy Meditation: God's Light
Yoga Nidra: Advent Love - Savor God's Love
Guided Meditation: Advent Joy - Sit with God's Joy
Breath Prayer: Advent Peace - Breathe in Peace
Lectio Divina: Advent Hope - God is With Us
Evening Meditation: Release
Morning Meditation: Finding Stillness
Imagination Prayer: Uniquely Made by God
Loving Kindness Meditation: For Happiness
Lectio Divina: Set Your Heart on God
Yoga Nidra: Letting Go For Fall
Breath Prayer: Be Amazed
Lectio Divina: Shine Your Light
Prayer of Examen: Presence
Yoga Nidra: For Relaxation
Breath Prayer: For Anxious Times
Evening Meditation: Rest
Meet God in Silence: 5 Minutes
Yoga Nidra: Refreshment
Morning Meditation: Renewed
Lectio Divina: Lady Wisdom
Guided Meditation: Hope
Yoga Nidra: Releasing
Breath Prayer: Breathing in Lent
Lectio Divina: Grounded in God for Lent
Imagination Prayer: Letting Go for Lent
Lectio Divinia: God's Energy
Breath Prayer: Positive Energy
Evening Meditation: Presence From Today
Yoga Nidra: Presence for Rest or Sleep
Prayer of Examen: Presence in a New Year
Imagination Prayer: An Advent Journey
Lectio Divina: Embody Advent Hope
Candle Gazing: Advent Light
Yoga Nidra: Advent Rest
Lectio Divina: Thanksgiving
Loving Kindness Meditation: Compassion
Yoga Nidra: Whole Body
Lectio Divina: Praise in the Ordinary
Morning Meditation: With the Sun
Breath Prayer: Listen
Prayer of Examen: For Gratitude
Contemplative Prayer: Silent Movement
Loving Kindness Meditation: Courage
Guided Prayer: Let Your Light Shine
Guided Meditation For Journaling
Yoga Nidra: Love Yourself
Walking Meditation: Pray for Your Neighbors
Loving Kindness Meditation: For Your Family
Imagination Prayer: Your Cloud of Witnesses
Breath Prayer: Trust
Yoga Nidra: Good Health in Body & Spirit
Guided Prayer: Good Friday
Breath Prayer: Protect
Guided Meditation: Psalm 23
Centering Prayer: Find a Quiet Mind
Yoga Nidra: Find a Quiet Body
Lectio Divina: Wisdom
Centering Prayer: Choose a Sacred Word
Prayer of Examen: A Discipline for Greater Awareness
Guided Meditation: Walking into the Unknown
Breath Prayer: Advent Love, Merry Christmas
Breath Prayer: Advent Joy
Breath Prayer: Advent Peace
Breath Prayer: Advent Hope
Yoga Nidra: Unwind
Conscious Breathing: Extend Your Exhale
Body Scan: Gratitude with Your Hands
Walking Meditation
Chakra Balancing Meditation
Yoga Nidra: Calm
Mindfulness: 5, 4, 3, 2, 1
Lectio Divina: Peace
Breath Prayer: Comfort
Yoga Nidra: Sleep
Conscious Breathing: I Am Breathing In, I Am Breathing Out
Prayer of Examen: Thanksgiving
Breath Prayer: Believe
Welcoming Prayer
Breath Prayer: Be
Be Still and Breathe
Contemplative Prayer: At the Riverbank
Lectio Divina: Ask
Yoga Nidra: Rest in the Light, Breathe in the Light
Imagination Prayer: Healing Waters
Guided Prayer: Welcoming Jesus
Lectio Divina: Endure
Prayer of Examen: Authentic Realism
Yoga Nidra: For the Weary
Silence for Questions
Loving Kindness Meditation
Lectio Divina: Heal
Breath Prayer: Draw Nearer
Yoga Nidra: Rest
Breath Prayer: Open
Guided Prayer: Jesus in the Storm
Lectio Divina: Good Friday
Yoga Nidra with Psalm 4:8
Lectio Divina: Future
A Breathing Mindfulness Practice for the Storms of Life
Breathing In: Your Dreams
Rainbow Chakra Affirmations
Practicing Breath Prayer
Embodied Examen
Lectio Divina: Love