All Episodes

Best of: What Diet Culture Is (And Is Not)

146. The Impact of Unrealistic Beauty Standards on Body Image

145. Is Eating Beef Ethical and Environmentally Sustainable?

144. Ways to Be Your Support Yourself This Holiday Season

143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos

142. Sobriety and Eating Disorder Recovery

141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image

140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About)

139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters

138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More!

137. Are Carbs Really That Important?!

136. Navigating Clothing in Warmer Months

135. How to Make Peace with Eating on Vacation

134. Healing from Perfectionism and People Pleasing

133. Reconnecting with Your Hunger Cues

132. Body Liberation and Why Fat isn't a Bad Word

131. Finding Joy in Your Health Journey

Best of: 4 Types of Hunger

130. What Does a Non-Diet Approach to Health Look Like?

129. What is Body Grief?

128. How to Balance Your Hormones Without a Restrictive Diet

127. Setting Up Your Social Media Feed to Protect & Support Your Body Image

126. Becoming an Inuitive Eater After Struggling with Binge Eating

Best of: Improving Your Relationship with Food

125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram

Best of: The Freeing Feeling of Intuitive Eating with Sammy Previte

124. What 'All Foods Fit' Really Means (& What It Doesn't)

123. Protecting Your Peace with Brooke Heberling

122. What I Have Learned During My Feeding Journey With Caulder

121. What Diet Culture Is (And Is Not)

120. Organic Vs. Conventional Foods and the Truth about the Dirty Dozen

Best of: Body Respect vs. Body Positive

119. Instilling a Positive Body Image in Our Children with Dr. Charlotte Markey

Best of: Can You Eat Intuitively and Want To Lose Weight?

118. Feed Your Kids with Confidence with Megan McNamee of Feeding Littles

117. Navigating Food Fears During the Holidays

116. Creating a Safe Space for Yourself on Social Media with Emily Hahn

115. Voicing Your Feelings and Setting Boundaries This Holiday Season

114. What Really Is Self-Care?

113. How to Feel More Confident in Your Clothes with Dacy Gillespie

112. Busting Common Diet Talk Phrases

111. Developing Trust and Listening to Your Body with Sloane Elizabeth

Best of: The Impact of Disordered Eating on Digestion and Gut Health

Best of: How the Free Method Academy Changed Katie's Relationship with Food and Her Body

Best of: Coming Home to Your Body with Dr. Hillary McBride

Best of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar

110. Navigating Emotions with or Without Food

109. Mineral Mocktails and the Role Minerals Play in Our Health with Robyn Johnson

108. Are You Ready to Stop Counting Calories?

107. How to Combat Weight Stigma with Jenna Waite

106. How to Navigate Friends & Family Who Are into Diet Culture

105. How to Not Be Influenced By Influencers with Kathryn DeFatta

104. Is Intuitive Eating Just Eating French Fries All the Time?

103. A Holistic and Personalized Approach to Providing Nutrition Care with Tamar Samuels

102. Botox and Body Image

101. The Importance of True Friendship and How Your Circle Can Impact Your Body Image with Blake Blankenbecler

100. Organic or Non-Organic and Decision Fatigue with Food

099. A Faith Centered Approach to Healing Eating Disorders and Disordered Eating

098. The Freeing Feeling of Intuitive Eating with Sammy Previte

097. Postpartum Bounce Back Culture

096. Acclimating to Life as a New Mom with Alexis Joseph

Best of: 5 Tips to Navigate Bad Body Image Days

095. Why We Have Food Rules and How to Eliminate Them

094. 3 Things I Learned from Breaking Up With Exercise, and How We Got Back Together

093. The Power and Influence of Our Subconscious & How to Shift Our Beliefs

092. Can't I Learn To Eat Intuitively On My Own?

091. How to Break Free from Other's Expectations so You Can Live the Life You Authentically Want

090. How to Honor Your Hunger in Social Situations

089. The Effects Social Media Can Have on Your Relationship with Food with Maria Brigantino

Best of: Mindful vs. Intuitive Eating

088. Shifting Your Mindset, Emotions, and Staying Present As a New Mom

087. Improving Your Relationship with Food

086. Finding Your Why Behind Movement with Katie Hake

085. My Feeding Journey with Caulder

084. The Impact of Disordered Eating on Digestion and Gut Health

083. Reflecting on An Ending Year

082. Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar

081. Preparing For The Holiday Season

080. Body Liberation & Diversity Through Photography with Emma D'Arpino

079. Navigating Food Focused Holidays

078. Navigating Food and Family Dynamics During the Holidays with Laura Deneen

077. 4 Types of Hunger

076. How the Free Method Academy Changed Katie's Relationship with Food and Her Body

Best of: What Sugar Really Is

075. Radically Open DBT as a Treatment Modality for Disordered Eating with Kayla Jessop

074. How to Cultivate Body Trust

073. Understanding Binge Eating Disorder with Dr. Carolyn Coker Ross

072. Can You Eat Intuitively and Want To Lose Weight?

071. Navigating Pregnancy and Motherhood with Jenna Werner

070. Rewriting Your Health Standards

069. Achieving Recovery in Diet and Wellness Culture with Stefani Michele

068. The 4 Key Pillars to Promoting Whole Body Health

067. How Trauma Can Impact Our Body with Laura Khoudari

066. What Comes to Mind When You Hear the Word Exercise?

065. How to Ditch Diet Mentality and Keep Culture Alive with Dalina Soto

064. Body Image During Pregnancy

063. Befriending Your Body with Lu Uhrich

Best of: Is Your Fitness Tracker Helping or Hurting?

062. An Anti-diet Approach to PCOS with Julie Duffy Dillon

061. How to Navigate Situations with Friends and Family Who Are Involved in Diet Culture

060. Understanding What Body Image Really Means with Bri Campos

059. What Does The Word Healthy Mean to You?

058. The Intersection of Eating Disorders and Addiction with Lauren Smith

057. Tips for Finding Food Freedom in a Diet Culture Environment

056. The Importance of Your Period to Overall Health and Your Intuitive Eating Journey with Victoria Myers

055. What Sugar Really Is

054. Combating Diet Culture and Promoting Intuitive Exercise in the Fitness Industry with JoAnna Lopez

053. How to Transition from Dieting to Intuitive Eating

052. Redefining How We Label Our Experiences with Food with Katherine Metzelaar

051. How to Navigate Social Media During Your Healing Journey

050. The Intersection of Intuitive Eating and Yoga with Kara Lydon

049. 5 Tips to Navigate Bad Body Image Days

048. How Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica Drewry

047. 12 Things I've Learned in the First Trimester of Pregnancy

046. Using Gentle Nutrition to Promote Health with Rachael Hartley

045. What Happens to My Weight if I Stop Dieting?

044. Using Social Media to Help Others Overcome Disordered Eating and Achieve Body Acceptance with Deanna Wolfe

043. Mindful vs. Intuitive Eating

042. Why Weight Loss Doesn't Always Equal Body Acceptance with Meredith Renshaw

041. Transitioning from the Bodybuilding Industry to Intuitive Eating

040. The Belief Tree

039. A Therapeutic Approach to Eating Disorder Recovery with Blake Blakenbecler

038. Mastering Meal Prep

037. The Complexity of Eating Disorder Recovery with Emily Murray

036. The FREE Method Framework | Pillar 04: Embodiment

035. Coming Home to Your Body with Dr. Hillary McBride

034. The FREE Method Framework | Pillar 03: Establishment

033. Why You're Too Smart to Diet with Alexis Barber

032. The FREE Method Framework | Pillar 02: Restructure

031. Honoring Your Body During Pregnancy with Emily Harland

030. The FREE Method Framework | Pillar 01: Foundations

029. Preparing for the Holiday Season with Andy Mathis

028. Is The Hunger Scale a Food Rule?

027. The Truth About Gut Health, Digestion and Probiotics

026. What Really is Self-Care?

025. Celebrating Your Body and Redefining Your Relationship with Food with Shanna Tyler

024. Mindful Movement

023. Family Systems Theory and Body Acceptance

022. An Overview of Intermittent Fasting

021. The Intersection Between Trauma and Eating Disorders

020: What is Set Point Theory?

019: Veganism and Intuitive Eating

018: The Importance of Core Beliefs in Body Image Work

017: Clean Eating: A Privileged Diet in Disguise

016: The Link Between OCD and Eating Disorders with Mimi Cole

015: A Look Into the Keto Craze

014: Overcoming the Restrict-Binge Cycle

013: Am I Addicted To Sugar?

012: Saying Goodbye to Clothing That No Longer Serves Its Purpose with Christyna Johnson, MS, RD, LDN

011: Is Your Fitness Tracker Helping or Hurting?

010: Navigating Emotional Eating

009: Making Peace With Food With a Chronic Illness

008: Let's Talk About Weight

007: How To Detox From Diet Culture

006: Defining Food Freedom

005: Body Respect vs. Body Positive

004: Setting Value-Based Goals

003: Insight Into Intuitive Eating

002: Breaking Free From Diets

001: Welcome to Food Freedom Podcast