All Episodes
Free Method Podcast — 161 episodes
Best of: What Diet Culture Is (And Is Not)
146. The Impact of Unrealistic Beauty Standards on Body Image
145. Is Eating Beef Ethical and Environmentally Sustainable?
144. Ways to Be Your Support Yourself This Holiday Season
143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos
142. Sobriety and Eating Disorder Recovery
141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image
140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About)
139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters
138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More!
137. Are Carbs Really That Important?!
136. Navigating Clothing in Warmer Months
135. How to Make Peace with Eating on Vacation
134. Healing from Perfectionism and People Pleasing
133. Reconnecting with Your Hunger Cues
132. Body Liberation and Why Fat isn't a Bad Word
131. Finding Joy in Your Health Journey
Best of: 4 Types of Hunger
130. What Does a Non-Diet Approach to Health Look Like?
129. What is Body Grief?
128. How to Balance Your Hormones Without a Restrictive Diet
127. Setting Up Your Social Media Feed to Protect & Support Your Body Image
126. Becoming an Inuitive Eater After Struggling with Binge Eating
Best of: Improving Your Relationship with Food
125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram
Best of: The Freeing Feeling of Intuitive Eating with Sammy Previte
124. What 'All Foods Fit' Really Means (& What It Doesn't)
123. Protecting Your Peace with Brooke Heberling
122. What I Have Learned During My Feeding Journey With Caulder
121. What Diet Culture Is (And Is Not)
120. Organic Vs. Conventional Foods and the Truth about the Dirty Dozen
Best of: Body Respect vs. Body Positive
119. Instilling a Positive Body Image in Our Children with Dr. Charlotte Markey
Best of: Can You Eat Intuitively and Want To Lose Weight?
118. Feed Your Kids with Confidence with Megan McNamee of Feeding Littles
117. Navigating Food Fears During the Holidays
116. Creating a Safe Space for Yourself on Social Media with Emily Hahn
115. Voicing Your Feelings and Setting Boundaries This Holiday Season
114. What Really Is Self-Care?
113. How to Feel More Confident in Your Clothes with Dacy Gillespie
112. Busting Common Diet Talk Phrases
111. Developing Trust and Listening to Your Body with Sloane Elizabeth
Best of: The Impact of Disordered Eating on Digestion and Gut Health
Best of: How the Free Method Academy Changed Katie's Relationship with Food and Her Body
Best of: Coming Home to Your Body with Dr. Hillary McBride
Best of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar
110. Navigating Emotions with or Without Food
109. Mineral Mocktails and the Role Minerals Play in Our Health with Robyn Johnson
108. Are You Ready to Stop Counting Calories?
107. How to Combat Weight Stigma with Jenna Waite
106. How to Navigate Friends & Family Who Are into Diet Culture
105. How to Not Be Influenced By Influencers with Kathryn DeFatta
104. Is Intuitive Eating Just Eating French Fries All the Time?
103. A Holistic and Personalized Approach to Providing Nutrition Care with Tamar Samuels
102. Botox and Body Image
101. The Importance of True Friendship and How Your Circle Can Impact Your Body Image with Blake Blankenbecler
100. Organic or Non-Organic and Decision Fatigue with Food
099. A Faith Centered Approach to Healing Eating Disorders and Disordered Eating
Best of: 4 Types of Hunger
098. The Freeing Feeling of Intuitive Eating with Sammy Previte
097. Postpartum Bounce Back Culture
096. Acclimating to Life as a New Mom with Alexis Joseph
Best of: 5 Tips to Navigate Bad Body Image Days
095. Why We Have Food Rules and How to Eliminate Them
094. 3 Things I Learned from Breaking Up With Exercise, and How We Got Back Together
093. The Power and Influence of Our Subconscious & How to Shift Our Beliefs
092. Can't I Learn To Eat Intuitively On My Own?
091. How to Break Free from Other's Expectations so You Can Live the Life You Authentically Want
090. How to Honor Your Hunger in Social Situations
089. The Effects Social Media Can Have on Your Relationship with Food with Maria Brigantino
Best of: Mindful vs. Intuitive Eating
088. Shifting Your Mindset, Emotions, and Staying Present As a New Mom
087. Improving Your Relationship with Food
086. Finding Your Why Behind Movement with Katie Hake
085. My Feeding Journey with Caulder
084. The Impact of Disordered Eating on Digestion and Gut Health
083. Reflecting on An Ending Year
082. Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar
081. Preparing For The Holiday Season
080. Body Liberation & Diversity Through Photography with Emma D'Arpino
079. Navigating Food Focused Holidays
078. Navigating Food and Family Dynamics During the Holidays with Laura Deneen
077. 4 Types of Hunger
076. How the Free Method Academy Changed Katie's Relationship with Food and Her Body
Best of: What Sugar Really Is
075. Radically Open DBT as a Treatment Modality for Disordered Eating with Kayla Jessop
074. How to Cultivate Body Trust
073. Understanding Binge Eating Disorder with Dr. Carolyn Coker Ross
072. Can You Eat Intuitively and Want To Lose Weight?
071. Navigating Pregnancy and Motherhood with Jenna Werner
070. Rewriting Your Health Standards
069. Achieving Recovery in Diet and Wellness Culture with Stefani Michele
068. The 4 Key Pillars to Promoting Whole Body Health
067. How Trauma Can Impact Our Body with Laura Khoudari
066. What Comes to Mind When You Hear the Word Exercise?
065. How to Ditch Diet Mentality and Keep Culture Alive with Dalina Soto
064. Body Image During Pregnancy
063. Befriending Your Body with Lu Uhrich
Best of: Is Your Fitness Tracker Helping or Hurting?
062. An Anti-diet Approach to PCOS with Julie Duffy Dillon
061. How to Navigate Situations with Friends and Family Who Are Involved in Diet Culture
060. Understanding What Body Image Really Means with Bri Campos
059. What Does The Word Healthy Mean to You?
058. The Intersection of Eating Disorders and Addiction with Lauren Smith
057. Tips for Finding Food Freedom in a Diet Culture Environment
056. The Importance of Your Period to Overall Health and Your Intuitive Eating Journey with Victoria Myers
055. What Sugar Really Is
054. Combating Diet Culture and Promoting Intuitive Exercise in the Fitness Industry with JoAnna Lopez
053. How to Transition from Dieting to Intuitive Eating
052. Redefining How We Label Our Experiences with Food with Katherine Metzelaar
051. How to Navigate Social Media During Your Healing Journey
050. The Intersection of Intuitive Eating and Yoga with Kara Lydon
049. 5 Tips to Navigate Bad Body Image Days
048. How Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica Drewry
047. 12 Things I've Learned in the First Trimester of Pregnancy
046. Using Gentle Nutrition to Promote Health with Rachael Hartley
045. What Happens to My Weight if I Stop Dieting?
044. Using Social Media to Help Others Overcome Disordered Eating and Achieve Body Acceptance with Deanna Wolfe
043. Mindful vs. Intuitive Eating
042. Why Weight Loss Doesn't Always Equal Body Acceptance with Meredith Renshaw
041. Transitioning from the Bodybuilding Industry to Intuitive Eating
040. The Belief Tree
039. A Therapeutic Approach to Eating Disorder Recovery with Blake Blakenbecler
038. Mastering Meal Prep
037. The Complexity of Eating Disorder Recovery with Emily Murray
036. The FREE Method Framework | Pillar 04: Embodiment
035. Coming Home to Your Body with Dr. Hillary McBride
034. The FREE Method Framework | Pillar 03: Establishment
033. Why You're Too Smart to Diet with Alexis Barber
032. The FREE Method Framework | Pillar 02: Restructure
031. Honoring Your Body During Pregnancy with Emily Harland
030. The FREE Method Framework | Pillar 01: Foundations
029. Preparing for the Holiday Season with Andy Mathis
028. Is The Hunger Scale a Food Rule?
027. The Truth About Gut Health, Digestion and Probiotics
026. What Really is Self-Care?
025. Celebrating Your Body and Redefining Your Relationship with Food with Shanna Tyler
024. Mindful Movement
023. Family Systems Theory and Body Acceptance
022. An Overview of Intermittent Fasting
021. The Intersection Between Trauma and Eating Disorders
020: What is Set Point Theory?
019: Veganism and Intuitive Eating
018: The Importance of Core Beliefs in Body Image Work
017: Clean Eating: A Privileged Diet in Disguise
016: The Link Between OCD and Eating Disorders with Mimi Cole
015: A Look Into the Keto Craze
014: Overcoming the Restrict-Binge Cycle
013: Am I Addicted To Sugar?
012: Saying Goodbye to Clothing That No Longer Serves Its Purpose with Christyna Johnson, MS, RD, LDN
011: Is Your Fitness Tracker Helping or Hurting?
010: Navigating Emotional Eating
009: Making Peace With Food With a Chronic Illness
008: Let's Talk About Weight
007: How To Detox From Diet Culture
006: Defining Food Freedom
005: Body Respect vs. Body Positive
004: Setting Value-Based Goals
003: Insight Into Intuitive Eating
002: Breaking Free From Diets
001: Welcome to Food Freedom Podcast