All Episodes

Why your stress never switches off (Episode 347)

Feeling lost in life? Here's how to find your way again (Episode 346)

How to stop your emotions making your decisions for you (Episode 345)

Stop believing everything you think! (Episode 344)

Why you’re so hard on yourself, and how to stop (Episode 343)

Feeling miserable all the time? Here's what it's pointing at (Episode 342)

Why figuring out what you want is so scary (Episode 341)

Overfunctioning: why doing everything for everyone is breaking you (Episode 340)

Why you spiral, and how to stop it (Episode 339)

Better mental health doesn't require you to do more (Episode 338)

What's your body really trying to tell you? Physical anxiety symptoms (Episode 337)

Why you feel like a burden... and how to stop (Episode 336)

How to deal with a breakup without losing yourself (Episode 335)

Stop existing and start living! (Episode 334)

How to deal with manipulation (Episode 333)

Why you still feel lonely around other people (Episode 332)

Anxious and exhausted all the time? Here’s why. (Episode 331)

Why you shut down when overwhelmed (Episode 330)

Toxic family relationships: when family crosses the line (Episode 329)

Why family estrangement messes with your head (Episode 328)

When your emotions take over, you need to do this (Episode 327)

Being kinder to yourself when you’re struggling (Episode 326)

Dealing with difficult people while protecting your peace (Episode 325)

Finding closure when they won’t forgive you (Episode 324)

How to be less reactive: emotional regulation tools that work (Episode 323)

Stop people pleasing and keep your boundaries (Episode 322)

Overthinking and thought spirals: how to calm your mind (Episode 321)

Feeling unsure of yourself? How to stop the self-doubt spiral (Episode 320)

Recurring arguments: why you keep having the same argument and how to stop (Episode 319)

Breaking promises to yourself? How to stop letting yourself down (Episode 318)

Anxiety in the morning? How to calm your mind (Episode 317)

Work stress is destroying your mental health (Episode 316)

The world is a mess: how to protect your peace (Episode 315)

Resolutions don’t work! How to set successful goals (Episode 314)

Ruminating on the past? Why you can't let go... until now (Episode 313)

This is why your family boundaries don't stick (Episode 312)

Dreading the holidays? Mental health tips for surviving the holidays (Episode 311)

Money stress is hijacking your peace of mind: how to deal with the cost of living (Episode 310)

Don't let conflict damage your relationships: why healthy conflict matters (Episode 309)

Low standards are destroying your peace! How to raise your standards (Episode 308)

Imposter syndrome is lying to you! How to stop feeling like a fraud (Episode 307)

How to focus on what really matters (Episode 306)

Low self-worth? This is why you're so hard on yourself... (Episode 305)

Quit the scroll! Social media is stealing your peace (Episode 304)

Patterns don’t lie! How to break harmful patterns (Episode 303)

Feeling more comfortable in your own skin (Episode 302)

Stop getting in your own way! Do this instead... (Episode 301)

Want to avoid a breakdown? You need to do this. (Episode 300)

How your mindset shapes your reality (Episode 299)

Feeling desperate? Your next move matters (Episode 298)

How to keep going when you feel hopeless (Episode 297)

Let go of the past, or stay trapped in it (Episode 296)

How to make peace with the past (Episode 295)

Healing takes patience, not pressure (Episode 294)

This is what’s stealing your peace of mind (Episode 293)

Realistic positive thinking changes EVERYTHING! (Episode 292)

You can’t control everything. Here’s what to do instead… (Episode 291)

The truth about emotional wellbeing (Episode 290)

Navigating challenging relationships without all the drama (Episode 289)

Can’t let go of your anger? This is why... (Episode 288)

Let’s Talk About Mental Health podcast trailer

Be more present before life passes you by (Episode 287)

Emotional boundaries change everything! (Episode 286)

When you don’t feel worthy, start here (Episode 285)

How to deal with criticism without letting it wreck your peace (Episode 284)

Self-doubt will keep you stuck unless you do this (Episode 283)

Being your true self changes everything (Episode 282)

How to deal with anxiety and stop it from controlling you (Episode 281)

Mentally overloaded? This is why… (Episode 280)

How to express yourself and actually be heard (Episode 279)

Expressing yourself without losing your cool (Quick Guide)

How to juggle your commitments and stop overwhelm from controlling your life (Episode 278)

Stop letting your to-do list control your life (Quick Guide episode)

How to stop procrastinating and finally take back your control (Episode 277)

Stop putting so much pressure on yourself! (Quick Guide episode)

How to manage stress and reclaim your peace (Episode 276)

How to stop negative thoughts in their tracks

Why you need to think before you act (Episode 275)

How to protect your peace (and stop feeling drained!)

How to deal with disappointments in life (Episode 274)

9 mental health truths nobody tells you

How to find solutions to your problems (Episode 273)

The mental health toolkit you ACTUALLY need! (Quick Guide)

How to practice self care that works (Episode 272)

Why your coping strategies are making things worse 😬 (Quick Guide)

Challenging yourself to grow for better mental health! (Episode 271)

How to reduce financial stress 💰😰

How to be positive: learning to be more optimistic (Episode 270)

The life-changing power of gratitude!

How to set healthy boundaries with family (Episode 269)

How to stop being such a workaholic

How to simplify your life for better mental health (Episode 268)

Want functional relationships? Focus on these 3 things...

How to feel more stable and grounded in life (Episode 267)

How to practice acceptance for true peace of mind 😌

How to build healthy relationships (Episode 266)

How to escape the overthinking trap 🪤

How to improve your work life balance (Episode 265)

How to actually create the future you want! 🤩

How to make your needs a priority (Episode 264)

How to tame your inner critic 🤫

BONUS: My own mental health journey (and what it can teach you!) [Bonus episode]

BONUS: 25 Mental Health Tips for 2025! (End of year bonus episode)

Self-care strategies for the holidays (Episode 263)

VIDEO: How to transform your life for the better!

Create your future! (Episode 262)

VIDEO: Strategies for improving your mental health

How to deal with feeling overwhelmed (Episode 261)

VIDEO: Dealing with worry and stress

How to stop expecting the worst case scenario (Episode 260)

VIDEO: Cultivating positive thinking 😃

Emotional awareness for better mental health (Episode 259)

VIDEO: Learning how to let go of the past 😌

Learn how to say no without feeling guilty (Episode 258)

Mini-episode: The Golden Rule of Self-Respect! 😀

Being vulnerable: the power of vulnerability (Episode 257)

Mini-episode: The Bare Basics of Good Mental Health 🧠

How to find lasting peace of mind (Episode 256)

Mini-episode: 3 effective stress management techniques that really work! 😰 ➡️ 😌

Decision making: how to make informed decisions (Episode 255)

Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️

How to nurture your inner child (Episode 254)

Mini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎

How to cultivate the best in yourself (Episode 253)

Mini-episode: Changing your mind is good for you! How to rethink decisions 🤔

How to overcome your impatience (Episode 252)

How to enjoy your life more (Episode 251)

How to take more risks to create a better life (Episode 250)

Figuring out who you REALLY are (Episode 249)

How to set boundaries and stick to them! (Episode 248)

How to love yourself more (Episode 247)

Dealing with tough times (Episode 246)

The power of reframing things (Episode 245)

How assumptions can harm your mental health (Episode 244)

Talking about your mental health challenges (Episode 243)

How to be more assertive... and why you need to be (Episode 242)

Emotional maturity and mental health (Episode 241)

Codependency: how to be less codependent in a relationship (Episode 240)

Emotional discomfort and how to deal with it (Episode 239)

Learning to let go so you can find peace of mind (Episode 238)

Judgement: how to deal with feeling judged (Episode 237)

How to stop overthinking so much! (Episode 236)

How to improve your wellbeing and mental health (Episode 235)

LGBTQ mental health: the power of pride (Episode 234)

Essential life lessons for better mental health (Episode 233)

How to be happier for better mental health (Episode 232)

Building your resilience for better mental health (Episode 231)

Navigating change and upheaval (Episode 230)

Overcoming limiting beliefs for personal growth (Episode 229)

Toxic relationships and how to manage them (Episode 228)

PTSD and how it affects your mental health (Episode 227)

Self pity: how to stop feeling sorry for yourself (Episode 226)

Reducing stress for better mental health (Episode 225)

Self empowerment for better mental health (Episode 224)

No more excuses! How excuses harm your mental health (Episode 223)

Identifying patterns that impact your mental health (Episode 222)

Difficult parents and how to deal with them (Episode 221)

I quit YouTube. This is why.

Friendship breakups and how to recover from them (Episode 220)

How to heal from the end of a friendship (Episode 220 quick tips)

Comparison and how it affects your mental health (Episode 219)

You need to stop comparing yourself to others (Episode 219 quick tips)

Intentional living: being intentional for better mental health (Episode 218)

How to live more intentionally for a happier life (Episode 218 quick tips)

Compulsions: what they are and how to manage them (Episode 217)

How to let go of perfectionism (Episode 217 quick tips)

Resentment and how it affects your mental health (Episode 216)

Stop feeling angry and bitter! (Episode 216 quick tips)

The present: how being present improves your mental health (Episode 215)

How to live in the present to create a better future (Episode 215 quick tips)

Being hopeful: finding hope for better mental health (Episode 214)

How to stop feeling hopeless (Episode 214 quick tips)

Finding meaning in life for better mental health (Episode 213)

How to find greater meaning in your life (Episode 213 quick tips)

Your mental health questions answered! [Part Two] (Episode 212)

It’s time to stop people pleasing! (Episode 212 quick tips)

Your mental health questions answered! [Part One] (Episode 211)

How to become more self aware (Episode 211 quick tips)

Taking breaks for better mental health (Episode 210)

Stop feeling guilty about taking a break! (Episode 210 quick tips)

Setting goals to create your future (Episode 209)

Reflection and goal setting made simple (Episode 209 quick tips)

Tough conversations and how they improve your mental health (Episode 208)

Tackling tough conversations (Episode 208 quick tips)

Secrets: how they affect your mental health (Episode 207)

How secrets can do harm to your mental health (Episode 207 Quick Tips)

Emotional pain and your mental health (Episode 206)

How to cope with intense emotional pain (Episode 206 Quick Tips)

Remorse and how it affects your mental health (Episode 205)

How to forgive yourself and deal with remorse (Episode 205 Quick Tips)

Spirituality and better mental health (Episode 204)

The link between spirituality and your mental health (Episode 204 Quick Tips)

Fatigue: how it affects your mental health (Episode 203)

Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)

Time management for better mental health (Episode 202)

Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)

Intrusive thoughts and how to manage them (Episode 201)

How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)

How to make progress in life for better mental health (Episode 200)

Push past fear and make REAL progress in life! (Episode 200 Quick Tips)

Attachment, codependency, and mental health (Episode 199)

Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)

Emotional regulation and better mental health (Episode 198)

Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)

Social anxiety: how it affects your mental health (Episode 197)

Conquer social anxiety with this one trick! (Episode 197 mini version)

Pressure: how to deal with stress and overwhelm (Episode 196)

Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)

Flexibility: how to be more flexible for better mental health (Episode 195)

Want to win in life? You need to do this ASAP… (Episode 195 mini version)

Let's Talk About... Willpower (Episode 194)

How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)

Let's Talk About... Better Relationships (Episode 193)

Do this one thing to improve all your relationships (Episode 193 mini version)

Let's Talk About... the Negativity Bias (Episode 192)

How to defeat negativity and boost your positivity! (Episode 192 mini version)

Let's Talk About... Alcohol (Episode 191)

Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)

Let's Talk About... Your Inner Critic (Episode 190)

How to ditch the doubt: managing your inner critic (Episode 190 mini version)

Let's Talk About... Life Changes (Episode 189)

Why change hurts: dealing with grief during transitions (Episode 189 mini version)

Let's Talk About... Depression (Episode 188)

Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)

Let's Talk About... Evolution and Personal Growth (Episode 187)

The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)

Let's Talk About... The Big Picture (Episode 186)

From chaos to calm: the power of big picture thinking (Episode 186 mini version)

Let's Talk About... Getting Older (Episode 185)

The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)

Let's Talk About... Bullying (Episode 184)

Let's Talk About... Bullying (Quick version with video)

Let's Talk About.. Validation (Episode 183)

Let's Talk About... Validation (Quick version with video)

Let's Talk About... Social Media (Episode 182)

Let's Talk About... Social Media (Quick version with video)

Let's Talk About... Imposter Syndrome (Episode 181)

Let's Talk About... Imposter Syndrome (Quick version with video)

Let's Talk About... Drama (Episode 180)

Let's Talk About... Drama (Quick version with video)

Let's Talk About... Coping Mechanisms (Episode 179)

Let's Talk About... Coping Mechanisms (Quick version with video)

Let's Talk About... Closure (Episode 178)

Let's Talk About... Closure (Quick version with video)

Let's Talk About... Feeling Lost (Episode 177)

Let's Talk About... Feeling Lost (Quick version with video)

Let's Talk About... Red Flags (Episode 176)

Let's Talk About... Red Flags (Quick Version with video)

Let's Talk About... Routine (Episode 175)

Let's Talk About... Routine (Quick version with video)

Let's Talk About... Peace of Mind (Episode 174)

Let's Talk About... Peace of Mind (Quick version with video)

Let's Talk About... Shock (Episode 173)

Let's Talk About Shock (Quick Version with video)

Let's Talk About... Feeling Stuck (Episode 172)

Let's Talk About... Feeling Stuck (Quick Version with video)

Let's Talk About... Surrender (Episode 171)

Let's Talk About... Surrender (Quick Version with video)

Let's Talk About... Individuality (Episode 170)

Let's Talk About... Individuality (Quick Version with video)

Let's Talk About... Giving (Episode 169)

Let's Talk About... Giving (Quick Version with video)

Let's Talk About... Dysfunctional Relationships (Episode 168)

Let's Talk About... Dysfunctional Relationships (Quick Version with video)

Let's Talk About... Self-Harm (Episode 167)

Let's Talk About... Self-Confidence (Episode 166)

Let's Talk About... Disagreements (Episode 165)

Let's Talk About... Rules (Episode 164)

Let's Talk About... Life (Episode 163)

Let's Talk About... Standards (Episode 162)

Let's Talk About... Progress and Growth (Episode 161)

Let's Talk About... Resolutions (Episode 160)

Let's Talk About... Money (Episode 159)

Let's Talk About... Loss of Control (Episode 158)

Let's Talk About... Catastrophising (Episode 157)

Let's Talk About... Instinct and Intuition (Episode 156)

Let's Talk About... Parents (Episode 155)

Let's Talk About... Self-Acceptance (Episode 154)

Let's Talk About... Self-Compassion (Episode 153)

Let's Talk About... Freedom (Episode 152)

Let's Talk About... Empathy (Episode 151)

Let's Talk About... Finding Purpose (Episode 150)

Let's Talk About... Metamorphosis (Episode 149)

Let's Talk About... Time (Episode 148)

Let's Talk About... Overwhelm (Episode 147)

Let's Talk About... Denial (Episode 146)

Let's Talk About... Impatience (Episode 145)

Let's Talk About... Capability (Episode 144)

Let's Talk About... Intentions (Episode 143)

Let's Talk About... Disappointment (Episode 142)

Let's Talk About... Beliefs (Episode 141)

Let's Talk About... Slowing Down (Episode 140)

Let's Talk About... Sexuality (Episode 139)

Let's Talk About... Values (Episode 138)

Let's Talk About... Needs (Episode 137)

Let's Talk About... Body Image (Episode 136)

Let's Talk About... Choices (Episode 135)

Let's Talk About... Communication (Episode 134)

Let's Talk About... Self-Control (Episode 133)

Let's Talk About... Discomfort (Episode 132)

Let's Talk About... Persistence (Episode 131)

Let's Talk About... Courage (Episode 130)

Let's Talk About... Procrastination (Episode 129)

Let's Talk About... Moderation (Episode 128)

Let's Talk About... Love (Episode 127)

Let's Talk About... Self-Sabotage (Episode 126)

Let's Talk About... Self-Belief (Episode 125)

Let's Talk About... Guilt (Episode 124)

Let's Talk About... Thoughts (Episode 123)

Let's Talk About... People Pleasing (Episode 122)

Let's Talk About... Heartbreak (Episode 121)

Let's Talk About... Your Mental Health Tips! (Episode 120)

Let's Talk About... Opportunity (Episode 119)

Let's Talk About... Trauma (Episode 118)

Let's Talk About... Motivation (Episode 117)

Let's Talk About... Ruminating (Episode 116)

Let's Talk About... Friendship (Episode 115)

Let's Talk About... Fulfilment (Episode 114)

Let's Talk About... Planning For The Future (Episode 113)

Let's Think About Mental Health (Episode 112)

Let's Talk About... Abundance (Episode 111)

Let's Talk About... Satisfaction (Episode 110)

Let's Talk About... Rest (Episode 109)

Let's Talk About... Jealousy (Episode 108)

Let's Talk About... Stuff (Episode 107)

Let's Talk About... Saying Yes (Episode 106)

Let's Talk About... Saying No (Episode 105)

Let's Talk About... Self-Doubt (Episode 104)

Let's Talk About... Calm (Episode 103)

Let's Talk About... Anxiety (Episode 102)

The Basics of Good Mental Health (Episode 101)

Let's Talk About... The Future (Episode 100)

Let's Talk About... Avoidance (Episode 99)

Let's Talk About... Perfectionism (Episode 98)

Let's Talk About... Healing (Episode 97)

Let's Talk About... Self-Respect (Episode 96)

Let's Talk About... Worry (Episode 95)

Let's Talk About... The Past (Episode 94)

Let's Talk About... Finding Joy (Episode 93)

Let's Talk About... Death and Mortality (Episode 92)

Let's Talk About... Triggers (Episode 91)

Let's Talk About... Positivity (Episode 90)

Let's Talk About... Difficult Choices (Episode 89)

Let's Talk About... Conflict (Episode 88)

Let's Talk About... Work (Episode 87)

Let's Talk About... Focus (Episode 86)

Let's Talk About... Maturity (Episode 85)

Let's Talk About... Failure (Episode 84)

Let's Talk About... Being Present (Episode 83)

Let’s Talk About… Expectations (Episode 82)

Let's Talk About... Rejection (Episode 81)

Let's Talk About... Self-Forgiveness (Episode 80)

Let's Talk About... Supporting Others (Episode 79)

Let's Talk About... Self-Worth (Episode 78)

Let's Talk About... Setbacks (Episode 77)

Let's Talk About... Dreams (Episode 76)

Let's Talk About... Toxic People (Episode 75)

Let's Talk About... Success (Episode 74)

Let's Talk About... Anger (Episode 73)

Let's Talk About... Truth (Episode 72)

Let's Talk About... Shame (Episode 71)

Let's Talk About... Doubt (Episode 70)

Let's Talk About... Distractions (Episode 69)

Let's Talk About... Ego (Episode 68)

Let's Talk About... Energy (Episode 67)

Let's Talk About... Connection (Episode 66)

Let’s Talk About... Resistance (Episode 65)

Let's Talk About... Patience (Episode 64)

Let's Talk About... Simplicity (Episode 63)

Let's Talk About... Self-Awareness (Episode 62)

Let’s Talk About... Happiness (Episode 61)

Let's Talk About... Wellbeing (Episode 60)

Looking Back, Looking Forward (Episode 59)

Let's Talk About... Meaning (Episode 58)

Let's Talk About... Emotions (Episode 57)

Let's Talk About... Manipulation (Episode 56)

Let's Talk About... Authenticity (Episode 55)

Let's Talk About... Trust (Episode 54)

Let's Talk About... Boundaries (Episode 53)

Let's Talk About... Change (Episode 52)

Let's Talk About... Perseverance (Episode 51)

Let’s Talk About... Choice (Episode 50)

Let's Talk About... Finding Balance (Episode 49)

Let's Talk About... Control (Episode 48)

Let's Talk About... Optimism (Episode 47)

Let's Talk About... Gratitude (Episode 46)

Let's Talk About... Assertiveness (Episode 45)

Let's Talk About... Forgiveness (Episode 44)

Let's Talk About... Self-Esteem (Episode 43)

Let's Talk About... Mindfulness (Episode 42)

Let's Talk About... Kindness (Episode 41)

Let's Talk About... Strength (Episode 40)

Let's Talk About... COVID-19 and mental health (Episode 39)

Let's Talk About... Relationships (Episode 38)

Let's Talk About... Growth (Episode 37)

Let's Talk About... Acceptance (Episode 36)

Let's Talk About... Insecurity (Episode 35)

Let's Talk About... Addiction (Episode 34)

Let's Talk About... Getting Support (Episode 33)

Let's Talk About... Letting Go (Episode 32)

Let's Talk About... Mindset (Episode 31)

Let's Talk About... Identity (Episode 30)

Let's Talk About... Habits (Episode 29)

Let's Talk About... Feelings (Episode 28)

Let's Talk About... Recovery (Episode 27)

Let's Talk About... Grief (Episode 26)

Let's Talk About... Uncertainty (Episode 25)

Dealing with sudden financial stress (Bonus Mini-Episode)

Let's Talk About... Panic (Episode 24)

Let's Talk About... Resilience (Episode 23)

Let's Talk About... Regrets (Episode 22)

Let's Talk About... Opinions (Episode 21)

Let's Talk About... Purpose (Episode 20)

Let's Talk About... Family (Episode 19)

Let's Talk About... Burnout (Episode 18)

Let's Talk About... Hope (Episode 17)

Let's Talk About... Accountability (Episode 16)

Let's Talk About... Loneliness (Episode 15)

Let's Talk About... Balance (Episode 14)

Let's Talk About... New Beginnings (Episode 13)

Let's Talk About... Reflection (Episode 12)

Let's Talk About... The Holidays (Episode 11)

Let's Talk About... Fear (Episode 10)

Let's Talk About... Self-Talk (Episode 9)

Let's Talk About... Stress (Episode 8)

Let's Talk About... Baggage (Episode 7)

Let's Talk About... Self-Care (Episode 6)

Let's Talk About... Taking Chances (Episode 5)

Let's Talk About... Overthinking (Episode 4)

Let's Talk About... Priorities (Episode 3)

Let's Talk About... Mistakes (Episode 2)

Let's Talk About... Resetting (Episode 1)