All Episodes

Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s

Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause

Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)

Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet

Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits

EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together

100- Start Here: The Four Running Principles for Every Woman at Every Level

99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing

98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go

96- Motherhood, Athleticism & The Strongest Version of You

95- Am I Actually Tired… or Just Avoiding My Workout?

94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem

93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win

92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)

91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health

90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)

89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness

88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All

87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)

86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35

85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt

84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness

83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum

82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon

81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success

80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt

79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next

78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All

77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)

76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles

75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First

74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis

73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35

72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts

71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40

70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie

69- Real Life Fitness: Juggling Kids, Dogs, and Goals

68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30

67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30

66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training

65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole

64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity

63- My Problem with the Fitness Industry

62- No Guilt Reset: Realigning Your Fitness Path Mid-Year

61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg

60- How to Stay Focused When the Goal Feels Far Away

59- How I Build Training Plans That Work (For Real Women With Real Lives)

58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger

57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri

56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?

55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth

54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?

53- Built for Real Life: The Fitness Shift Every Woman Needs

52- Navigating PCOS: Break the Diet Cycle for Women 35+

51- How to Handle Vacations + Breaks Without Losing Momentum

50-More Cardio Isn’t the Answer—The Right Cardio Is

49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30

48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity

47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms

46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity

45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt

44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30

43 Healing Your Relationship with Food and Fitness: A conversation with Jess

42- How to Know If You Need a Deload Week – The Science of Rest Weeks

41- Mind Over Miles: How Mindset Transforms Your Fitness Goals

40- 5 Powerful Ways to Transform Your Health & Body Composition

39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff

38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last

37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains

36- Unpacking Stress: Finding Strength in Life’s Chaos

35- From Reflection to Action: Your 2025 Fitness Vision

34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being

33- Winning in the Ranges: A Flexible Fitness Approach for the Unpredictable Life of a Mom

32- Permission to Pause: Self-Care Strategies for Moms Who Do It All

31- Consistency, Gratitude, and Fitness Basics for Real Progress

30- Holiday Survival Guide: Stay Fit, Stress-Free, and Guilt-Free!

29- Mom Rage: Decoding the Explosive Emotion

28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time

27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care

26- Ditch Willpower & Design Your Life for Success

25- Stop Leaking: Pelvic Floor Health for Moms and Women

24- Strengthening Your Core Postpartum A Safe and Sustainable Approach

23- Unfiltered: Navigating Body Image and Social Media with Dr. Emily Gordon

22- Rugged Flexibility: Ditch All-or-Nothing for Fitness Consistency

21- Deep Dive in Pelvic Health with Dr. Victoria Clement

20- Own Your Journey

19- Mindset Mastery Fitness for Busy Moms

18- 13 Fitness Lessons from 13 Years of Motherhood

17- Fall Fitness Goals: Finding Your Strength and Passion

16- The Semaglutide Spectrum: Navigating Weight Loss Tools

15- Fitness Buzzwords Busted

14- Embrace the Now: Letting Go of Past Fitness Goals

13- Listener Question: How to Track Fitness Progress

12- Breaking Free from "Shoulding" in Your Fitness Journey

11- Overcoming Self-Sabotage in Fitness

10- Understanding Progressive Overload

09- How to Know if You're Lifting Heavy Enough

08- Navigating Season of Hard

07- Overcoming Dieting Fatigue and Sustainable Fitness Solutions

06- How to Stick with Your Training Routine

05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body

04- 5 Sneaky Ways to Lose Fat & Gain Muscle

03- Defining Fitness: Beyond the Surface

02- Removing the Guilt of the Summer Slump with Your Fitness Routine

01- My Story/ Intro to MilesFromHerView

MilesFromHerView Trailer