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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism — 83 episodes
Bye (for now)
Is snacking actually GOOD for fat loss?
Seed oils (influencers vs. evidence)
Can reducing THESE foods improve your energy and health?
3 interventions that slow aging
Do ultraprocessed foods sabotage fat loss?
5 immune-boosting nutrients (for severe flu and cold)
The ESSENTIAL nutrient you're probably not getting enough of
The 5 worst diet trends that just won't die
Spikes in blood sugar are totally normal, unless...
These TWO diet changes give you deeper, longer sleep
Why "eat less, move more" doesn't work to lose fat [Nutrition Myths 5 of 5]
Intermittent fasting for weight loss and longevity [Nutrition Myths 4 of 5]
Are seed oils, sugar, and artificial sweeteners really toxic? [Nutrition Myths 3 of 5]
Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]
Do carbs make you fat? [Nutrition Myths 1 of 5]
How NUTRITION affects your strength, performance, and endurance
How diet and body composition interact
Why THIS matters more than scale weight (for fat loss & muscle)
The truth about high-protein foods in the grocery store
Are LEMONS the new weight loss and health hack?
Can THIS ease menopause symptoms like weaker bones, belly fat, and a shrinking metabolism?
I'm calling out the CARNIVORE diet
Berberine, the "natural Ozempic" for weight loss?
Drink THIS natural preworkout for massive gains!
Are certain proteins anti-inflammatory? (Plus, the myth of inflammation-fighting diets)
The EASIEST way to boost metabolism, no gym required [Metabolism Series 5 of 5]
Stop exercising to burn calories! [Metabolism Series 4 of 5]
Eat THIS to burn more calories [Metabolism Series 3 of 5]
The BIGGEST calorie burner you have [Metabolism Series 2 of 5]
How many calories do you REALLY burn? [Metabolism Series 1 of 5]
Does protein TIMING matter for muscle and fat loss?
Strength training vs. cardio during fat loss
Does intermittent fasting help you lose more fat?
Can seed oils be good for you? How polyunsaturated fats affect health and performance
Carbs aren't the enemy (especially for muscle)
Your diet choices have a HUGE impact on your body composition
The 1 thing you’re missing to lose fat (and keep it off)
BMI is no longer enough to diagnose obesity
How to manage perimenopause symptoms
2 things you MUST do to avoid frailty (losing strength and muscle)
The ONLY exercise you need to lose inches and build health
Can the coffee loophole diet boost metabolism to lose weight?
The carnivore diet is hotter than ever, while vegan brands are hurting
Why THIS country outlives the rest of the world
5 food trends you're about to see everywhere in 2025
The 90-30-50 diet for weight loss has gone viral but does it work?
How sitting too long impacts your metabolic health, even if you exercise
Viral TikTok nutrition trends to AVOID
High-protein diets and muscle mass (how much do you need?)
Healthy or unhealthy? Take food lists with a grain of salt
Why are you hungry all the time? How your brain regulates meal initiation
Gym-goers spend 4 hours a day on fitness...mostly OUTSIDE the gym!
Get the exact macros on your plate using just a photo?
Plant-based milk vs. dairy milk (nutrition and macros)
Is eating SOME sweet treats better for your heart than no sugar at all?
How visceral (belly) fat is linked to Alzheimer’s risk
Ultra-processed foods and muscle quality
Dieting and the "yo-yo" effect (the science of weight regain)
The biggest health and nutrition trends for 2025
FDA redefines "healthy" foods
The best foods for brain health and cognitive function
Why weight loss is hard to maintain (it might be your fat cells)
Merry Christmas! The surprising health benefits of giving
Is raw milk worth the risk?
Dark chocolate lowers type 2 diabetes risk by 21%
Bonus: Gain weight to lose fat?
Managing inflammatory bowel disease (IBD) with diet
Crunchy moms, RFK Jr., and the future of natural health
Should you eat your fruit fresh or frozen?
Saturated fats vs. seed oils (for cooking and health)
Kimchi might increase fat loss and metabolic health
How AI is taking over the nutrition industry
Preventing malnutrition in aging populations
Is pork fat more nutritious than you think?
Trump's public health appointments and what this means for your nutrition
NAD supplements for anti-aging and longevity
Does an 8 hour eating window (intermittent fasting) increase weight loss?
The low-cost, trendy new protein
Omega-3 and omega-6 fats may lower cancer risk
Can THESE common supplements lower blood pressure in older adults?
The super sweetener that reduces belly fat and heart disease
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