All Episodes

Episode 109: Now What? The Season of True Growth

Episode 108: Challenging Your Core Lie

Episode 107: Listening to Your Energy Levels

Episode 106: Carrying Extra (Emotional) Weight

Episode 105: Balancing Your Intuition with Wisdom

Episode 104: Self-Sabotage on Your Healing Journey

Episode 103: Practice Who You're Becoming by Building New Patterns

Episode 102: Unlearning the Coping Mechanisms That Protected Us

Episode 101: The Healing Power of Hobbies

Episode 100: Are You Proud of Yourself?

Episode 99: Self-Worth isn't Something to Earn

Episode 98: Risk-Taking That Heals

Episode 97: What Does Your Inner Dialogue Consist Of?

Episode 96: Dream Big and Dream Often

Episode 95: Don't Settle for a Life of Quiet Desperation

Episode 94: Mindfulness: Asking the Right Questions

Episode 93: Overthinking: When Your Mind Won't Let Go

Episode 92: Processing Emotions: Learning to Feel Without Getting Stuck

Episode 91: Growing Through It: An Honest Holiday Check-in

Episode 90: Reflections, Part Five: The Rooted & Real Season

Episode 89: What Are You Rooted In? The Quiet Strength of Contentment

Episode 88: The Power of Self Check-ins

Episode 87: The Mind Battle: Consuming vs. Creating

Episode 86: Personal Accountability Matters

Episode 85: Journaling Your Way to a Better You

Episode 84: Be Bold to Grow Authentically

Episode 83: Lessons from Attending a Mental Health Summit

Episode 82: Maintain Agency: Live Life Like You Mean It

Episode 81: Tough Love: Dig Yourself Out

Episode 80: When Escapism is Your Lifeline

Episode 79: Boundaries 2.0: Beyond Walls, Toward Love

Episode 78: Healthy Hits of Happiness: Creating Your Own Dopamine Menu

Episode 77: Living Your Core Values

Episode 76: Radical Self-Love

Episode 75: Reflections, Part 4

Episode 74: Let it Go so You Can Grow

Episode 73: What Your Priorities Reveal About You

Episode 72: Overreaction: Understanding and Managing Emotional Responses

Episode 71: Multitasking, Technology, and Adult ADHD: The Modern Struggle

Episode 70: The Road to Recovery: Setbacks, Relapse, and Finding Strength in the Journey

Episode 69: Gratitude and Mental Wellness: How Appreciation Heals the Mind

Episode 68: From Self-Assessment to Action

Episode 67: Get to Know Yourself with Self-Assessments

Episode 66: Letting Go of the Victim Identity

Episode 65: • When Health Hurts: The Emotional Toll of Chronic Conditions

Episode 64: Breaking Free from Survival Mode

Episode 63: Why Creativity is Self-Care for the Soul

Episode 62: Trauma, Trust Issues, and the Journey to Self-Belief

Episode 61: The Journey to Healing: Stages, Setbacks, and Growth

Episode 60: Living Authentically: The Journey Back to You

Episode 59: Staying the course: Follow-through without burnout

Episode 58: Pivoting: A Crossroads Moment

Episode 57: The Power of Words: Using Mantras to Transform Your Mindset

Episode 56: Reflections, Part 3

Episode 55: Embracing Solitude and Alone Time

Episode 54: Communication for Better Relationships

Episode 53: Permission to Not Care: Living Authentically

Episode 52: From Fraud to Fierce: Breaking Free of Imposter Syndrome

Episode 51: How to Break the Chains of Co-dependency

Episode 50: Addiction-A sister's story

Episode 49: Avoiding Complacency in Life – How to Keep Growing and Evolving

Episode 48: The Parenting Pathway

Episode 47: The Power of Building a Strong Support System

Episode 46: Overcome Daily Challenges by Identifying Your Weaknesses

Episode 45: Discovering Personal Strengths and Spiritual Gifts

Episode 44: The Power of Emotional Intelligience

Episode 43: Navigating Change: Good and Bad

Episode 42: Unraveling Thinking Errors: How Cognitive Distortions Affect Our Lives

Episode 41: Building Success by Crafting Positive Habits

Episode 40: Goals that Matter Most

Episode 39: From Secure to Disorganized: The Spectrum of Attachment

Episode 38: The Balancing Act of Life

Episode 37: Inherited Wounds: The Impact of Generational Trauma

Episode 36: Exploring the Mind-Body Connection

Episode 35: Closure: Shut the Door to Your Past for Good

Episode 34: The Freedom of Forgiveness

Episode 33: Resentment is Holding You Back

Episode 32: Seize the Life you Deserve

Episode 31: PTSD-When Trauma Comes Back

Episode 30: More about Spilling and Therapy Benefits

Episode 29: The Resilient Mindset: Overcoming Challenges with Strength

Episode 28: Adoption Arc and Abandonment Aches

Episode 27: Reflections, Part 2

Episode 26: Faith Reconstruction after Church Hurt

Episode 25: Face Your Fears

Episode 24: Happiness Is Not Happenstance

Episode 23: Accept Where You Are

Episode 22: Escape the Comparison Trap

Episode 21: The Anchors of Anxiety

Episode 20: Stress Unveiled: Navigating the Controversy

Episode 19: Aging Parents and the Heart of Caregiving

Episode 18: Holiday Confessions

Episode 17: The Complexities of Grief and Loss

Episode 16: Intentions: The Power of Purpose

Episode 15: Jingle Bell Blues

Episode 14: Feeding Feelings: The Intertwined Journey of Emotional Eating and Body Perception

Episode 13: Triggers are emotional landmines.

Episode 11: Boundaries: Protecting your peace.

Episode 12: Reflections

Episode 10: Expect Less

Episode 9: Self-care is not Selfish

Episode 8: Shame on You

Episode 7: Close Enough to Perfect

Episode 6: Guilty as Charged

Episode 5: Depression: Shedding Light on the Shadows

Episode 4: Tonya's story

Episode 3: Charlene's Story

Episode 2: Mental hoarding: Clinging to the Past

Episode 1: What is spilling?

Spilt: The Teaser