All Episodes
The Fit Fig Podcast — 148 episodes
EP148: Do It Right
EP147: Isometrics for Pain Relief, Winter Running and Getting Your Finances in Check
EP146: My Favorite Hobby and The Importance of Having a Plan
EP145: Training As We Get Older
EP144: Your Perfect Morning Routine
EP143: The Zen of Gym Etiquette and How We Can All Do Better
EP142: How to Fall in Love with Winter
EP141: 5 Tips To Get You Back On Track After The Holidays
EP140: Here's How We Can Help You
EP139: Constant Distractions Are Why You're Not There Yet
EP138: The Nutritional Supplements I'm Currently Taking
EP137: Read These Books Before Hiring a Personal Trainer
EP136: End of Year Productivity Challenge and The Art of Gathering
EP135: Don't Hire A Personal Trainer Until You Listen To This
EP134: Expand Your Awareness | You Still Have Time to Make a Change
EP133: The Ozempic Controversy, Benefits of Longterm Coaching, and Injury-Free Running
EP132: The Number ONE Reason You're Not Reaching Your Goals
EP131: Tracking Calories Forever and Skipping The Gym For The Summer
EP130: Bored Watching My Clients Perform The Same Exercises and Following Systems That Work
EP129: Single Leg Training and Dialing in Your Gear for Whatever
EP128: Self-Reliance, Staring a Business and Ignoring The Noise
EP127: Your Attitude, Ideal Training Splits, and Accessing Flow State
EP126: From Trash to Impact | We Have Work To Do
EP125: What Bodybuilders Get Right, Supporting Your Spouse, and Raising Your Standards
EP124: Three Pieces of Technology That Will Help You Reach Your Fitness Goals Faster
EP123: Training Your Second Heart And The Value of Continuous Learning
EP122: Never Rely on Motivation Again, Cultivate Self-Discipline
EP121: What To Say When You Talk To Yourself | Book Recommendation
EP120: Figarelle's Fitness Training Options | Private Personal Training
EP119: An Easier Way to Reach Your Goals | Revamping Personal Values for 2025
EP118: The Dream Coach and Client Dynamic | How to Get the Best Results
EP117: Figarelle's Fitness Online Training Options | Nutrition Coaching and Program Design
EP116: Is There An Ideal Time to Prioritize Fat Loss? Some Considerations for Success.
EP115: 12 Books You Should Read in 2025
EP114: Tools and Resources for Pain Management
EP113: Sober Curious | No Alcohol for 419 Days
EP112: Channeling anger to make an impact, getting in daily steps, and becoming a neighborhood Karen
EP111: Why I Don't Recommend Supplements to Most of my Clients
EP110: Ask Better Questions, Get Better Results
EP109: Is Macro Tracking Right For You?
EP108: 3 Reasons You're Not Getting Results
EP107: Why Everyone Should Do 75 HARD
EP106: What Fitness Program is Best for You?
EP105: The Exercise and Nutrition Experts I Trust
EP104: Avoiding Seasonal Affective Disorder (SAD) While Thriving in the Winter
EP103: Jessy Lumba on Mindset Shifts, Mastering Pull-ups, and Getting Back on Track after a Layoff
EP102: How to Be More Intentional With Your Workouts to Maximize Your Results
EP101: Time to Reflect | The Year in Review Exercise
EP100: The Life Changing Benefits of NEAT (Non-Exercise Activity Thermogenesis)
EP99: These 7 Things Will Help you Get Better Results in the Gym
EP98: Staying on Track with your Training and Nutrition During the Holidays
EP97: How to Hold Yourself Accountable and Consciously Manage Your Health and Performance
EP96: Tips and Tricks for Preventing Exercise Burnout while Crushing your Goals
EP95: My Meditation Practice for Better Productivity
EP94: Strength Training for Kids
EP93: Drive to Thrive! Overcoming an Eating Disorder, Writing a Book, and Being a Mom with Laurel Renkert
EP92: What This ONE Exercise Reveals About You
EP91: 7 Tips for Staying Consistent
EP90: How to Stay on Track with your Goals while Traveling
EP89: Why I Quit Journaling
EP88: For Best Results, Tell The Truth
EP87: Don't Be Afraid to Suck at Something New
EP86: Revisiting an old Goal
EP85: Feeling stuck? Take the leap
EP84: This ONE thing has made my marriage better
EP83: 90 Days with No Alcohol
EP82: Get comfortable being uncomfortable
EP81: Using Travel to Reset Your Life
EP80: Your Future Self
EP79: Shelley Roberg on moving to Hawaii, parenting and living life to the fullest.
EP78: Fixed vs. Growth Mindset
EP77: Gratitude and Fat Loss
EP76: Stop ignoring your injuries, start setting goals, and remember that time goes fast!
EP75: Getting out of pain with Dr. Trevor Tew
EP74: Pam Butcher on Mastering Bodyweight Maintenance after Fat Loss
EP73: Running, Resilience and Taking Small Steps with Sabrina Walker
EP72: Rereading books and going deeper
EP71: Cystic fibrosis, the Lost Lake run and Bodybuilding in your 50's with Pat Simpson
EP70: Jess Haley on working with a coach, macro tracking and the power of vulnerability
EP69: Overcoming boredom in the gym
EP68: Rethink Motivation
EP67: Managing hunger during a fat loss phase
EP66: The End of Month Recap Exercise
EP65: Use critical feedback to help you improve
EP64: Creating rules to help you get what you want
EP63: The power of good habits (A quick story)
EP62: Take Action | How to chunk your big list of goals down into smaller goals
EP61: Try this ONE exercise to make setting and achieving your goals more fun
EP60: Nutrition tips for easier fat loss
EP59: Sleep like your life depends on it (because it does)
EP58: 4 Tips for establishing lasting change
EP57: Strive for excellence without sabotaging yourself
EP56: Failure is your choice
EP55: The Art of Conversation
EP54: Tools and ideas for helping you reach your goals in the new year
EP53: Mobility work and living pain-free
EP52: Personal Responsibility, Mental Toughness and the Importance of Feedback
EP51: Jessy Lumba on Fat loss, setting boundaries, and building six-pack abs.
EP50: Helpful ways to approach your fat loss goal
EP49: How to turn around a bad day
EP48: How to Respectfully Engage in Opposing Viewpoints
EP47: Q&A Part III
EP46: Q&A Part II
EP45: Q&A Part I
EP44: Building your home gym
EP43: My Experience with Phase 3 of the Live Hard program
EP42: Changing your Identity to reach your goals
EP41: Making space for what matters
EP40: 5 Questions to ask before hiring a personal trainer
EP39: 5 Tips for staying on track this summer
EP38: How to get fit while saving money
EP37: Lifestyle Design
EP36: Setting Quarterly Goals, New Books and Living your Values
EP35: Deloading to boost productivity and improve all areas of life
EP34: Why you're not getting results
EP33: Does your spouse support your goals?
EP32: How to get the most out of working with a Fitness Coach
EP31: How big is the return on your time investment?
EP30: Self-care strategies that don't suck
EP29: New year, now what?
EP28: My Experience with the 75 HARD Challenge
EP27: Fitness as a Lifestyle, and lessons we've learned with Lela Figarelle
EP26: Guarding your mind from chaos
EP25: Stop caring what people think about you
EP24: Body Image Issues and Self-Discipline
EP23: Four strategies to help you reach your goals
EP22: An Interview with my Mom
EP21: Accountability, Mastering macro tracking, and Learning to love books with Andy Allard
EP20: Managing Anxiety
EP19: Body Image, Building Muscle, and Climbing Mount Kilimanjaro with Holly C.
EP18: Ann's experience with Bodyweight Maintenance, Mastering Pull-ups, and Lifting Heavy.
EP17: Jess Haley on Ego, Edibles and Making progress during a pandemic.
EP16: Kathy Hradowsky on her 35LB weight loss, Online Coaching, and Training in her Garage.
EP15: One Day you will Die
EP14: Progress update and the importance of Visualization
EP13: My 90 Day Transformation Challenge
EP12: Getting Focused on your Fitness Goals
EP11: No Motivation, Happiness and To Do Lists
EP10: How to Improve Your Self-Confidence
EP9: My favorite type of client
EP8: Your Ideal Day
EP7: Personality Isn't Permanent
EP6: Dealing with difficult fat loss clients
EP5: Cultivating a Resilient Mindset
EP4: Competing in Figure shows, Quitting smoking and becoming a NASM CPT with Jessy Lumba
EP3: Random Q&A with Steph and Lela
EP2: 5 Books that changed my life
EP1: Growing up in a Russian orphanage - Lela's story