All Episodes
The Hybrid Athlete Dad Podcast — 108 episodes
108: Why Every Runner Should Lift Heavy
107: How To Fuel a Long Run and Never Hit the Wall
106: Training Around an Injury Without Losing Everything
105: The 5am Workout: Worth It or Overrated?
104: How I Fit A Workout Into A Packed Day
103: How To Chase A Big Lift Without Wrecking Your Running
102: 3 Things Every Dad Should Prioritize for Health
101: 5 Rules I Follow as a Hybrid Athlete Dad
100: Why Most Dads Quit Their Fitness Goals
099: How Fatherhood Changed My Fitness Goals
098: The Best Weekly Split for Hybrid Athletes
097: Why Fathers Need To Do Hard Things
096: Hybrid Training for Busy Fathers
095: What I’ve Learned Running 30+ Miles a Week as a Dad
094: What I Want My Kids To Say About Me When They’re Older
093: Building A Life Your Kids Can Model
092: The 3 Rules I Follow When Life Gets Busy
091: The Man My Daughters Will Remember Me As
090: When Your Kid Gets Sick and Your Routine Falls Apart
089: How To Maintain Muscle While Training For Endurance
088: Hard Truths About Health No One Wants to Hear
087: Why Fitness Advice for Dads Is Often Unrealistic
086: What It Really Means to “Show Up” as a Dad
085: Leading by Example Without Saying a Word
084: When Hybrid Training Helps and When It Hurts
083: The Difference Between Being Busy and Being Disciplined
082: Letting Go of the Old You While Building the Next Version
081: Why Confidence Starts With Keeping Promises to Yourself
080: The Long Game of Health as a Father
079: Fitness Lessons I Want My Daughter to Learn
078: The Most Underrated Fitness Habit for Dads
077: The Hard Truth About “Balance”
076: What I’d Tell My Pre-Dad Self About Training
075: How I Train When Motivation Is Completely Gone
074: Training Through The Different Seasons of Fatherhood
073: Two Years of Balancing Fatherhood and Fitness
072: Creating Non-Negotiables in Fitness and Family
071: How to Structure Your Week for Maximum Energy
070: Why Every Dad Should Do Strength Training
069: How to Build Your Own Hybrid Training Plan
068: What My Daughter Teaches Me About Balance
067: Why Fitness Makes Me a Better Husband
066: What Fatherhood Has Taught Me About Leadership
065: Using Fitness to Manage Anxiety and Overwhelm
064: Why I Keep Pushing My Limits as a Dad
063: The Fitness Lessons I Want My Daughter to Remember
062: How I Balance Being a Husband, Father, and Working Out
061: Building Mental Grit Through Small Wins
060: Why Most Dads Quit Fitness
059: The Balance Between Sacrifice and Self-Care as a Dad
058: The Truth About Cardio vs. Strength Training for Dads
057: How I Prioritize My Health Without Neglecting My Family
056: The Power of Showing Up Daily
055: What Training Has Taught Me About Patience as a Parent
054: The Role of Discipline in My Fitness and Fatherhood Journey
053: Building Mental Resilience Through Early Morning Workouts
052: A Week in My Life: Balancing Work, Fitness, and Fatherhood
051: Teaching Your Kids Grit Through Fitness
050: How Fitness Builds Mental Toughness for Fatherhood
049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)
048: Breaking Through Plateaus In Hybrid Training
047: Creating Systems That Let You Train Without Thinking
046: How To Reignite Your Fire When You Feel Burned Out
045: The Mental Benefits of Training for Dads Who Feel Overwhelmed
044: How to Stay Active While Traveling with Family
043: How I Adjust My Training When My Kid is Sick or Sleep Is Off
042: How To Build Strength Without Losing Endurance
041: How To Run and Lift Without Overtraining
040: The Hybrid Athlete Dad’s Guide to Race Day Prep
039: How to Set Realistic Fitness Goals Post-Fatherhood
038: Balancing Strength and Endurance Without Burning Out
037: What My Daughter Has Taught Me About Fitness and Grit
036: Running and Lifting on the Same Day: What You Need to Know
035: How I Structure My Hybrid Training Week as a Dad
034: The Benefits Of Being A Hybrid Athlete
033: Being There for Your Family While Pursuing Big Goals
032: Why Recovery Matters for Hybrid Athletes
031: Mastering Time Management as a Hybrid Athlete Dad
030: Nutrition Hacks For The Hybrid Athlete Lifestyle
029: Celebrating Progress in Fitness and Fatherhood
028: Morning Routines That Set You Up for Fitness Success
027: What Winter Hybrid Training Teaches Our Kids
026: Finding Your ‘Why’ as a Hybrid Athlete Dad
025: Beating Dad Guilt While Staying Fit
024: How to Stay Consistent When Life Gets Busy
023: How to Stay Active as a Hybrid Athlete Dad in The Winter
022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals
021: How to Avoid Burnout as a Busy Dad and Athlete
020: The Ultimate Nutrition Guide for Active Dads
019: How Fatherhood Changed My Approach to Fitness and Life Goals
018: Navigating Fitness as a New Parent
017: Finding Motivation When You’re Running on Empty as a Parent
016: How to Train Like a Hybrid Athlete Amidst Parenting Responsibilities
015: Essential Reads for Hybrid Athletes
014: Supplement Strategies For The Hybrid Athlete Dad
013: Marathon Race Recap
012: The Secrets To Staying Fit When Parenting Kids
011: Half Marathon Race Recap
010: Goal Setting And Tracking Progress As A Hybrid Athlete Dad
09: The Impact Fitness Has On Your Kids
08: The Impact On Nutrition For Busy Dads
07: Training For A Triathlon As A Dad
06: Hybrid Athlete Training Tips: Strength and Endurance
05: Handling Stress and Burnout: From Gym to Parenting
04: Balancing Work, Training, and Family Time
03: Strength in Family: Exploring Hybrid Training with Brandon Oldham
02: What Being A Hybrid Athlete Means To Me
01: The Hybrid Athlete Dad - Balancing Fitness and Fatherhood