All episodes
Ep358 – Listener Q & A on Strength and Power
Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes
Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes
Ep355 – Meditation for Peak Performance with Jeff Patterson
Ep354 – Preview…The Summer Longevity Training Series
Ep353 – The Summer Splash!
Ep352 – The Drag Rig
Ep351 – Staying Fit When Life Gets Full
Ep350 – Using RPE and RTT for Maximum Performance and Longevity
Ep349 – Hike for Your LIFE!
Ep348 – North of Forty with Lauren Hurst
Ep347 – All Things Bear Hunting with Joseph von Benedikt
Ep346 – RPE vs. RIR
Ep345 – MailBag: Training While Traveling…Revisited
Ep344 – 10 Current Thoughts on Human Nutrition
Ep343 – Lean4LIFE!
Ep342 – Recovery Training Simplified
Ep341 – The Lifetime Athlete 5-3-1 System Revisited
Ep340 – The Lifetime Athlete App!
Ep339 – TLA Community Update
Ep338 – The Devil’s Triangle…Balancing Mobility, Strength, and Endurance Training for Longevity!
Ep337 – How to Train for Longevity!
Ep336 – All About Knives with Evan Siembida
Ep335 – Mail Bag…Holiday Q & A
Ep334 – Field Report…Whitetail Deer Harvest!
Ep333 – A Conversation with Lifetime Athlete Brian Mathis!
Ep332 – A Conversation with Lifetime Athlete Rich Bradfield!
Ep331 – Training and Hunting for LIFE with Todd White!
Ep330 – Field Report…Late Season Elk Hunting Adventures!
Ep329 – Gratitude and Bonus Workouts
Ep328 – Field Report…Cow Elk Harvest
Ep327 – Workouts to Maintain Backcountry Fitness During Peak Season
Ep326 – Field Report…Elk Rifle Opener
Ep325 – Field Report…Antelope Hunt Recap
Ep324 – Testing and Training a Lifetime Athlete…Dennis Rackers!
Ep323 – Field Report…Archery Elk Late Season, and More!
Ep322 – Performance Nutrition for Female Athletes, with Drew Mulvey
Ep321 – Field Report…Elk Archery Mid-Season
Ep320 – Field Report…Early Elk Archery
Ep319 – Mail Bag…Listener Q&A
Ep318 – Making the Most of Your Workout!
Ep317 – Exercise is Nourishment!
Ep316 – Bonus Speed Episode!
Ep315 – Hunting Partners and Adventures!
Ep314 – Speed Workouts for Lifetime Athletes
Ep313 – Techniques and Cues for Optimal Speed Development
Ep312 – The Lifetime Athlete Track Warmup
Ep311 – Preparatory Training for Speed
Ep310 Introduction to Speed Week
Ep309 – Gait, Respiration, Lunges, and Effective Training
Ep308 – The Ultimate Anti-Aging Workout!
EEp307 – AnimalFIT…Case Studies (Part 2)
Ep306 – The Top 5 Resistance Exercises for Lifetime Athletes!
Ep305 – Mail Bag…Listener Q & A
Ep304 – AnimalFIT…Case Studies (Part 1)
Ep303 – AnimalFIT…FAQ’s
Ep302 – AnimalFIT…Advanced Program Design
Ep301 – The Summer 2023 Fitness Challenge!
Ep300 – 2023 Community Feedback Report
Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type
Ep298 – May 2023 Community Query
Ep297 – Training for Strength vs. Speed vs. Endurance
Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury
Ep295 – Fit for the Field 2023 is Live!
Ep294 – AnimalFIT…Personalized Exercise Program Design
Ep293 – Backcountry Performance…Selecting the Right Boot
Ep292 – AnimalFIT…How your Personality Affects Your Exercise Choices
Ep291 – Conference and Research Update
Ep290 – Athletic Analysis of the Backcountry Hunter
Ep289 – AnimalFIT…Your Training Preferences
Ep288 – AnimalFIT…Neurotransmitters
Ep287 – Forefoot Pain…Metatarsalgia
Ep286 – AnimalFIT…YOUR Cronotype!
Ep285 – Building the Backpacking Athlete
Ep284 – Lifetime Athlete Nick Ricardi…Perspectives on Health, Fitness, Hunting, and LIFE!!
Ep283 – AnimalFIT…What Kind of Athletic Beast are YOU?
Ep282 – AnimalFIT…Embracing YOUR Inner Animal!
Ep281 – AnimalFIT…Learning How YOUR Muscles Function!
Ep280 – AnimalFIT…Exploring Your Personal Muscle Fiber Physiology
Ep279 – AnimalFIT…Understanding Human Muscles
Ep278 – AnimalFIT…Assessing YOUR Joint Mobility
Ep277 – AnimalFIT…Identifying Your Inner Animal (Bones)!
Ep276 – AnimalFIT…an Introduction to the Animal within YOU!
Ep275 – Evolving Thoughts on Human Nutrition
Ep274 – How to Fail Your New Year’s Resolution!
Ep273 – Tragedy in the Backcountry…with Matt Josten
Ep272 – Holiday Workout Tips!
Christmas Gifts for Lifetime Athletes!
Ep270 – A Report from TLA Headquarters!
Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism
Ep268 – Hunting Adventures with Phil Cox!
Ep267 – Late Season Elk Hunting Gear
Ep266 – Thanksgiving Thoughts
Ep265 – The Value of KPI Testing
Ep264 – Thank You Veterans and Embracing the Change of Seasons!
Ep263 – Elk Hunting Training and Trip Report
Ep262 – Elk Hunting Gear Test and Review
Ep261 – The Antelope Hunt Recap!
Ep260 – How to Develop an Annual Training Plan
Ep259 – Mail Bag…Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid!