All episodes
Ep258 – PT Shop Talk with Amy Pakula, DPT
Ep257 – Endurance…What it is and how to train for it!
Ep256 – Developing Speed in Older Athletes!
Ep255 – Hunting Season Preview!
Ep254 – Research Review…Lifespan, Running Shoes, and Running Workload
Ep253 – (R)Evolutionary Training Principles!
Ep252 – If You Could Choose Only One Exercise!
Ep251 – Words for Lifetime Athletes to Live By!
Ep250 – Choosing the Right Exercises for YOU!
Your Mileage May Vary!
Ep248 – The Case of the Disappearing Buttock!
Ep247 – Recap of The Lifetime Hunter Summit!
Ep246 – Aging Gracefully…Aging Athletically!
Ep245 – Andrew Just and Train Fitness!
Ep244 – Running Shoe Update 2022
Ep243 – Advice for Aging Athletes!
Ep242 – Traveling and Training
Ep241 – Summer Outdoor Training!
Ep241 – Client Case Reports
Ep240 – Fit for the Field is Live!
Ep239 – Functional Fitness Redefined!
Ep238 – Treating Symptoms Versus Causes
Ep237 – The Magic of Recovery!
Ep236 – Footwork Nomenclature
Ep235 – The Backcountry Athlete with Joseph von Benedikt
Ep234 – Mail Bag…Listener Q & A
Ep233 – The Amazing Lunge Pattern!
Ep232 – Taking Your Performance to the Next Level!
Ep231 – The Field to Table Journey
Ep230 – Kickstart Spring!
Ep229 – Using The 5-3-1 Lifetime Athlete System!
Ep228 – Thoughts on Storytelling
Ep227 – No Marbled Muscles!
Ep226 – The Earth-Based Diet!
EEp225 – A Tribal Discussion and More!
Ep224 – Mail Bag…The Big Three Lifts
Ep223 -Empowering People Toward Success
Ep222 – A Physical Therapist’s Guide to Backcountry Footwear
Ep221 – JZ Rehab Update and Fatrophy!
Ep220 – Evolution in Physical Therapy Practice with Amy Pakula, PT, DPT, OCS, FAAOMPT
Ep219 – Mail Bag and T-Shirt Giveaway!
Ep218 – No Days Off!
Ep217 – Shooting With a Recoil-Sensitive Shoulder, Part 1
Ep216 – What’s New for 22?
Ep215 – From Cancer Patient to Triathlon Medalist…John Bozzella!
Ep214 – Training Tribe Update
Ep213 – Advice for Shoulder Surgery Patients with Brady Wiseman
Ep212 – Hiking the St. Francis Way with Tammy Walker!
Ep211 – Training Before and After Surgery
Ep210 – The Real JZ
Ep209 – Hunter Performance Part 3…Applications and Mindset
Ep208 – Happy Thanksgiving!
Ep207 – The Backpacking Athlete with Ryan Jordan!
Ep206 – How I Build Lifetime Athletes
Ep205 – Hunter Performance Part 2…Gear Tips for Backcountry Hunters
Ep204 – Training for a Thanksgiving Race!
Ep203 – Hunter Performance Part 1…Conditioning
Ep202 – Footbal Season Fitness!
My Shoulder Surgery Experience
Ep200 – My Shoulder Injury…Onset and Diagnostics
Ep199 – Running Performance…Designing an Effective Training Program
Ep198 – Running Performance…Running Workouts Simplified
Ep197 – Running Performance…Optimal Stride Length
Ep196 – Running Performance…Video Gait Analysis Part 3 (Interventions)
Ep195 – Running Performance…Video Gait Analysis Part 2
Ep194 – Video Gait Analysis Part 1
Ep193 – Running Performance: Running Shoe Update 2021
Ep192 – Load Management for Lifetime Athletes
Ep191 – Speed Training Made Simple with Lee Taft
Ep190 – Running Performance…Determining Your Runner Type
Ep189 – Athletic Foot Function with Joel Smith
Ep188 – Training the Endurance Athlete
Ep187 – Training the Elastic Athlete
Ep186 – Training Strength Athletes
Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz
Ep184 – Dr. Mike T. Nelson
Ep183 – Understanding Your Muscle Fiber Physiology
Ep182 – The AnimalFIT Jump Test
Ep181 – Understanding Anthropometrics
Ep180 – The Value of Athletic Stiffness
Take Your Training Outside!
Ep 178 – Physiologic Age Versus Chronologic Age
Ep177 – An Introduction to Somatotypes
Ep176 – How to Reset Your Metabolism!
The Sweet Spot for Cardio!
Tune Up Your Running For Spring!
Ep173 – How to Be More Consistent With Your Training!
Ep172 – How to Tear Your Hamstring!
Ep171 – Making Healthcare Healthier, Part 1
Ep170 – Interference and Crossover
Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!
How Strong is Strong Enough?
Ep167 – Coaching Lifetime Athletes
Ep166 – Functional Human Locomotion
Ep165 – CrossFit vs Spartan vs Hyrox
Ep164 – Metabolic Reset Made Easy
EEp163 – Tips for Better Training in 2021
EEp162 – Seasonality in Training
Ep161 – Dr. Amy Pakula…Physical Therapy and More!
Ep160 – The Force-Velocity Curve