All Episodes
The Lifetime Athlete — 457 episodes · page 1 of 5
Ep456 – Longevity Training Advice for Every Generation
Ep455 – Training Talk October 2026
Ep454 – Mail Bag…Listener Q&A
Ep453 – Zone 5 Training
Ep452 – Training Talk September 2026
Ep451 – 9 Mistakes to Avoid When You’re Training for Longevity
Ep450 – Revisiting Zones, Workload, and WISE Training!
Ep449 – Climbing to Greater Heights…with Brad Lundquist!
Ep448 – Training Talk August 2026
Ep447 – Mail Bag…EVEN MORE Listener Q&A!
Ep446 – Mail Bag…More Listener Q&A!
Ep445 – Mail Bag…Listener Q&A
Ep444 – Training Talk July 2026
Ep443 – Mail Bag…Listener Q & A
Ep442 – Cycling for LIFE!
Ep441 – Training Talk June 2026
Ep440 – Summer Training Tips!
Ep439 – More Controversial Topics in Health and Fitness!
Ep438 – Training Talk May 2026
Ep437 – The Last Word on Diets and Cold Plunges!
Ep436 – 6 Tips to Improve Your Lifelong Training
Ep435 – Questions to Ask Yourself When You’re Training for LIFE!
Ep434 – Training Talk April 2026
Ep433 – Consistency, Social Media Influencers, & Anti-aging Exercise
Ep432 – Group Fitness Coaching
Ep431 – Training Talk March 2026
Ep430 – Chicks Dig Chicken, and Other Amazing Health and Fitness Stories!
EEp429 – Mobility and Stability Training for The Lifetime Athlete
Ep428 – Injury Avoidance for The Lifetime Athlete
Ep427 – Training Talk February 2026
Ep426 – 3 Levels or 5 Zones…Which is Best for YOU?!
Ep425 – Chiming in on the Zone 2 Discussion
Ep424 – Training Talk January 2026
Ep423 – Kicking it in the New Year
Ep422 – Training in Winter Versus Summer
Ep421 – Mail Bag…Listener Q & A
Ep420 – What Members Love About the Annual Training Plan
Ep419 – Training Talk December 2025
Ep418 – 6 Ways to Modify Your Workout So You Feel Great!
Ep417 – Mail Bag…Listener Q & A
Ep416 – Training Talk November 2025
Ep415 – Mail Bag…Community Member Discussions
Ep414 – Ride to Live, Live to Ride!
Ep413 – Training Talk October 2025
Ep412 – Fall Hunting Preview
Ep411 – Running, Deadlifting, and Stretching…Are They Bad for Longevity?
Ep410 – Training Talk September 2025
Ep409 – Bikepacking the GDMBR with Doug Fletcher
Ep408 – Advanced Resistance Training for Older Athletes
Ep407 – Training Talk August 2025
Ep406 -Climbing to New Heights with Brad Lundquist
Ep405 – Dad Bod Be Gone!
Ep404 – Unique Workouts You Might Like to Try
Ep403 – 7 Reasons Not to Trust Every Longevity Influencer
Ep402 – The Top 5 Longevity Tips for Maturing Athletes
Ep401 – Training Talk July 2025
Ep 400 – How to Deal with Sore Legs
Ep399 – Zesty Challenges to Spice Up Your Week
Ep398 – Training Talk June 2025
Ep397 – Tips for Lifetime Athletes to Live By…Edition 1
Ep396 – Longevity-Based Resistance Training
Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2
Ep394 – Basic Movement Patterns for Lifetime Athletes…Part 1
Ep393 – Training Talk May 2025
Ep392…Deloading for Lifetime Athletes
Ep391 – The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!
Ep390 – Shoulder Season Possibilities
Ep389 – Training Talk April 2025
Ep388 – Carbs in Athletics…How Much is Enough, How Much is Too Much?
Ep387 – Training for LIFE!
Ep386 – Locomotion for Lifetime Athletes
Ep385 – Training Talk…A New Series!
Ep384 – Mechanical Versus Metabolic Training
Ep383 – Mail Bag…Listener Q&A
Ep382 – 4 Unique Diet and Training Combinations for Weight Loss
Ep381 – Exercise Selection for Lifetime Athletes
Ep380 – Scaling Workouts for Lifetime Athletes
Ep379 – Athletic Generalists and Specialists
Ep378 – Lean4LIFE…the 30-day Challenge
Ep377 – 2024…The Year in Review
Ep376 – Training for Maximum Healthspan
Ep375 – Zone 2 Cardio for Lifetime Athletes
Ep374 – Ergonomics and Healthy Workstations
Ep373 – Open and Closed Kinetic Chain Exercises for Lifetime Athletes
Ep372 – Unilateral Exercises for Lifetime Athletes
Ep371 – Training for Movement Competency
Ep370 – Seasonality Revisited
Ep369 – Staying Bouncy as You Age
Ep368 – Shooting with a Recoil-sensitive Shoulder, Part 2
Ep367 – Mountain Goat Hunt of a Lifetime…with Steven Graves
Ep366 – TLA Community Update
Ep365 – Sports for Lifetime Athletes
Ep364 – The Summer Longevity Series…Endurance Training for Lifetime Athletes
Ep363 – The Summer Longevity Series…Agility Training for Lifetime Athletes
Ep362 – The Summer Longevity Training Series…Coming Back After a Layoff
Ep361 – Lightning Fast Lessons
Ep360 – Mail Bag…Listener Q & A
Ep359 – The Summer Longevity Series…Speed Training for Older Athletes
Ep358 – Listener Q & A on Strength and Power
Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes