All Episodes
The Mindful Minute — 88 episodes
Exploring Grief Meditation 💓
Mindful Driving 🚗
Coherent Breathing 😤
After Work Wind Down 📚
The 3 Step Reset Meditation3️⃣
10 Minutes of Positive Thinking 🙂
A Time Capsule: My First Mental Health Blog ✍️
Announcement: The Mindful Minute Premium 🧘
Navigating the Holidays 🎄
Mindful Reflection Walk 🚶
10 Breaths to Reset 🥰
New Service: Custom Meditations 🧘
Sounds & Thoughts Meditation 👂
Finding Calm: Progressive Muscle Relaxation 🧘
Mindful Running - 50 Minutes 🏃♂️
A Little Ask 🍵
Start of Day Meditation ☀️
A Mindful Minute ☺️
Empathetic Breathing 🥰
The 'Doing Our Best' Meditation 💖
4-7-8 Calm Breathing Pattern 😤
15 Minute Morning Wake Up Meditation ☀️
15 Minute Sleep Relaxation 🛌
We're Back! A Reintroduction.
The 3 Step Breathing Space
The Gratitude Meditation
Mental Health Self Audit
Alternate Nostril Breathing 👃
Yoga Nidra
The Body Scan
Phone Breathing
‘Let Go’ Breathing
After Work Wind Down
10 Minute Reset Meditation 🫶
Mindful Stretching - 10 Minutes 🙆♀️
Coherent Breathing - An Even Breath :)
Positive Breathing ➕
Exploring Difficulty Meditation
The Breath Scan
Box Breathing
A Sleep Meditation 🛌
Mindful Reflection Run (20 mins) 🏃♂️
Heart & Belly Breathing ❤️
Mindful Walking
Extending Exhales 😮💨
Good to be back
3 Part Breathing 😁
Shoulder Breathing 🙆♀️
Look Around 🔍
Loving Kindness ❤
Start of Week Reflection 🧘♂️
Simply Listen 👂
The 'I Am' Meditation 🥰
A Heart Scan ❤
Just Breathe 😊
5 Minutes of Positive Thinking 😁
A 30 Minute Body Scan Run 😍
5-4-3-2-1 Sense Activation 😊
The Mountain Meditation ⛰
A Count to 10 🌬
Start of Week Reflection 🙆♀️
End of Day Reset - 12 minutes :)
Breath Counting 🧮
Exploratory Breathing 🔎
Phone Breathing 📞
Five Minute Self Check-in 😊
4-7-8 Breathing
Mindful Minute
Breath Scanning
Progressive Muscle Relaxation
Mindful Running - 30 Minutes
The Chocolate Meditation
Mindful Drawing
Box Breathing
Triangle Breathing
Mindful Walking 2 - 30 Minutes
Take 5
Coping with Lockdown
10 Breaths to Overcome Overwhelm
Mindfulness for Children - Balloon Breathing
Exploring Difficulty
Sounds & Thoughts Meditation
Mindful Stretching
Shoulder Breathing
The Senses Meditation - 5-4-3-2-1 Relaxation
The Tense & Release Relaxation Exercise
10 Minute Seated Meditation
Loving Kindness Meditation