All Episodes

When Grades Don’t Match Your Effort

What to Do When Your Motivation Is Gone

Negative Feedback Loops

Spring Break - Without the Trip

Inhale Compassion, Exhale Pressure

Being Present: Guided Mindfulness

Self-Sabotage

Guided Imagery with Hot Air Balloon

Seed of Growth Meditation

Guided Meditation for Migraine Relief with Guided Hand Placement

Managing Academic Stress

Tackling Test Anxiety

Setting Time Aside to Grieve

Mid-Semester Burnout

Orienting to Safety

Sitting With Your Feelings

A Meditation to Feel Feelings

Meditation for Easing Test Anxiety

Body Neutrality with Mindfulness

Thank You, Mind - A Thought Defusion Technique

Finding Purpose

Navigating Homesickness at College

Social Anxiety Guided Mindfulness Meditation

For College Student Parents Wanting to Learn More About Counseling

Nate Covington Introducing the Melanin and Mental Health Counseling Group

Present Moment Awareness

Breath Awareness

A Brief Overview of Posttraumatic Stress Disorder

Grounding with Touch

Grounding with Sound

Focusing on Breath and Affirmations

An Interview with an EMDR Therapist

Mindfulness Body Meditation

Observing Thoughts on a Train

Seasonal Affective Disorder (SAD) Brief Overview

3-Part Breathing

16 Different Types of Grief

Positive Self-Reflection Mindfulness Exercise

Phobias

Different Aspects of Group Therapy

Tension Release Breathing

Take 5 Breathing Technique

How To: Physiological Sigh

Strategies for Managing Stress

Should I read the book Adult Children of Emotionally Immature Parents?

Diaphragmatic Breathing

The Ducks by Eckhart Tolle

Some Myths about Depression

OSU Counseling Resources

The 6 Needs of the Mourner

5 Misconceptions about Grief

Wise Mind Explained

How To Create Your Own Body Scan

Being More Comfortable with Emotions

6 Ways to Stop Overthinking

Leaves on a Stream

Establishing a Mental Health Routine

Guided Self Check-In

Setting an Intention - Guided Relaxation and Reflection

Brief Differences Between Guilt and Shame

Heart Breathing

Beach Wave Breaths

3 Minute Relaxation

Pomodoro Study Technique

Check In With Yourself: How Are You Doing?

How To Use an Emotions Wheel

Take a Moment and Breathe

Image Manipulation

Sphere of Light

Goal Rehearsal

8 Signs You Might Need to Take a Social Media Break

Mindfulness

Wise Inner Advisor

Relaxing Safe Place

Stress

Tips For Finding a Therapist

Drama Triangle

Sex Positivity

Ratio Breathing

Pros and Cons of Body Positivity

Self-Compassion Break

Challenging Negative Thoughts and Self-Talk

Reaching Out When Far From Home: One Student's Story

Body Relaxation Mindful Moment

Journaling: Benefits and Ideas

Neck and Shoulder Mindful Breathing

Time Management Help

The ABC of CBT

Roommate Communication

Why Can't You Just Accept It?

Walking Meditation

Stress in College

Take a Break From Stress

Boundary Basics

Mindful Breath

Stress Less Guided Breathing Exercise

Trust Me, You'll Want to Listen to This

Guided Self-Love Meditation

5-4-3-2-1 Guided Grounding Exercise with Music

Coping Skills

Progressive Muscle Relaxation

Brief Bedtime Meditation

Perfectionism

Body Scan

Anger Iceberg

Sleep Hygiene

Imposter Syndrome

Window of Tolerance

Suicide Warning Signs

Sexual Assault Awareness Month

Anxiety and Caffeine Connection

Guided Breathing - Find Your Calm

How to Feel Your Feelings

Communicating with I-Statements

Mental Health Stigma

Loving Yourself with Positive Affirmations

Anticipatory Anxiety

Negative to Factual Self-Talk

Coping Skills

New Year's Resolution aka Goal Setting

Tips on Taking a Break

Cognitive Defusion

Mindful Eating Tips

Square Breathing Guided Exercise

Virtual Mental Health Q&A Recording

Comparative Suffering

5-4-3-2-1 Guided Grounding Exercise

Relationships Part 2

Relationships Part 1

Collective Trauma

Self Care Podcast