All Episodes

We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign

Why Some Apologies Heal...and Others Don't

The River Meditation: Letting Go

Written Boundaries: What Do You Think?

When a Crockpot Triggered My Trauma

The Velcro Brain: Learning What Deserves to Stick

The Puzzle Pieces of Healing with a Guided Meditation

Emotional Sobriety for Loved Ones: Learning Not to Engage

Learning to Feel: A Meditation on Making Space for Every Emotion

"Relapse is part of recovery." "No, it's part of addiction." Which is it?

From the Archives: My Partner's an Addict...Should I Stay?

Tending the Garden of Healthy Pathways: A Guided Meditation

Sometimes It Whispers: Stagnation in Recovery & Healing

Guided Imagery & Your Happy Place Guided Meditation (Throwback)

Stuck in Recovery or Healing? Do You Need a Break or a New Direction?

How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral

For the partners: Meditation: Detaching with Love

Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)

Questions to Ask Yourself After Discovering Your Partner's An Addict...Do I Leave or Stay is Just the Beginning

After Addiction Disclosure: What to Expect; Betrayal Trauma, Hypervigilance, Chaotic Emotions...and Hope

Brief Announcement...What's Your Daffodil today? Bookends of Recovery eBook on sale

Betrayal Trauma and Hypervigilance: My Story of Healing After Porn Addiction

Is Something Wrong or Is It a Trauma Footprint?

Between the Bookends: A Practical Guide to Recovery & Healing

The Strong You: A Guided Meditation

Rebuilding Self Confidence after Addiction and Betrayal Trauma

Valentine’s Week When You Love Someone with an Addiction

Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)

Workbook Walkthrough: Three Circles & CFT

The Three Circles & CFT: Recovery, Boundaries, and Healing for Addicts and Their Loved Ones

ARC: Tool for Moving Through Triggers, Workbook Walkthrough with a Special Announcement

Self-Grace in the New Year with a Workbook Walkthrough

Workbook Walkthrough: Will you set recovery & healing resolutions or intentions?

Announcement: AMA on Reddit 12/29/25-1/2/26

Quick Guided Meditation for Releasing Stress, Worry, and Regret

Compartmentalization in Recovery and Healing: Understanding the Survival Strategy

Part Two Workbook Walkthrough: Tools to Handle Stress, The Ultimate Workbook

Workbook Walkthrough Part One: Tools to Handle Stress, The Ultimate Workbook

Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing

The Gray Area in Recovery and Healing: Why There Are No Absolutes

Beating Boredom in Recovery and Healing

Breathe Through It: Simple Breathwork Tools for Calm and Focus

From Fear to Freedom: Simple Tools to Calm Your Mind

Core Boundaries That Remind You of Your Strength and Worth During Recovery & Healing

Stuck? Need Motivation? These Two Tools Will Help Motivate Your Recovery and Healing Journey

Workbook Walkthrough: Mapping Your Window of Tolerance

Finding Your Emotional Balance: The Window of Tolerance in Recovery & Healing

Guided Meditation for Addiction Recovery

Guided Meditation for Healing Betrayal Trauma

Boring but Powerful: The Mental Health Tools That Actually Work

Why Humor Belongs in Healing, Mental Health, and Recovery

Announcement: I'm hosting an AMA on Reddit...today! Let's talk about addiction, betrayal trauma, healing!

Unique Grounding Techniques for Anxiety and Triggers in Recovery and Healing

What Your Body’s Telling You: Triggers, Trauma & Addiction Recovery

How Trauma Gets Stored in the Body (and What You Can Do)

Addiction, Trauma & the Urge to Escape Ourselves

Self-Care that Sticks: Five Unique Tools for Healing & Recovery

When Urges Hit: PAUSE & BOOKENDS: Recovery Tools and Healing Tools

Emotional Sobriety Meets Mental Health

The Life Wheel for Recovery: A Healing Tool for Addicts and Their Loved Ones

Do Affirmations Work? How They Support Recovery for You or Someone You Love

How to Support Someone With Addiction Without Pushing Them Away

You’re Not Broken: How Kintsugi Heals Self-Worth in Recovery

Trusting Your Instincts After Betrayal Trauma: How to Rebuild Inner Safety and Self-Belief

Compliments & Fingerholds: Tools for Self-Worth and Emotional Release in Recovery

5 Unique Tools to Manage Triggers in Addiction Recovery and Healing

Stress Relief Workbook Walkthrough for Addiction Recovery & Healing

How to Manage Stress in Recovery & Healing: Tools That Work

Urge Surfing Workbook Walkthrough: Mindfulness for Recovery & Trauma Healing

Managing Addiction: Emotional Sobriety Through Guided Reflection

Mental Health & Men: Breaking the Silence

Mental Health: Healthy Boundaries & Boundary Agreement

Preserve Mental Health: Show Up For Others Without Burning Out

Addiction: How to Recognize the Signs

Addiction & Mental Health: Relational Trauma: Guided Reflections; Hypervigilance

Addiction & Mental Health: Relational Trauma: Hypervigilance

Addiction Relapse Prevention: Spot the Red Flags

Addiction Relapse Prevention: Exercise Portion

Addiction & Family Conversations: When You’re Ready to Talk

Addiction Recovery: BONUS: Meditation When Angry & Triggered

Addiction & Healing: Managing Triggers When You're Angry

Addiction: Emotional Self Check-in

Addiction: Controlling Thoughts and Feelings

Self-Care: Your Secret Weapon for Triggers

Relational Trauma: Healing Tips

The Urge Lies: Managing Addiction Urges

Addiction: First Steps in Boundaries

Addiction Recovery: Express Your Emotions with Colors; An Exercise

Breaking Free: Navigating Emotional and Outside Triggers

Intro: Sobriety & Healing Are Possible: Learn More Here

Quick Meditation for Grounding & Managing Triggers

Triggers Unpacked: Your Path to Sobriety

Addiction: I Quit, Now What? Part Two

Addiction: I Quit Using, Now What? Part One

Addiction & Healing Self-Care Tips Part Two

Addiction & Healing Self Care Tips Part One

Can an Addict Be Codependent? I Was...

Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space

Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign

Stay Motivated in Your Addiction Recovery & Healing

Handling Addiction Triggers: Holiday Edition

Recovery Bottom Lines Defined; Turn Negatives Into Positives

Managing Triggers in Addiction & Healing

Addiction Setback & Relapse Prevention Plan

Steps to Take After A Setback in Sobriety

Drop The Rock

Addiction, Family of Origin & Lifestyle Choices

My Partner’s An Addict: Should I Stay?

Addiction: What Does A Healthy Recovery Look Like?

Addiction & Healing Tool: Journaling Is Cathartic

Addiction Recovery Tool: Thoughts On Trial

Addiction Recovery and Healing Toolkit

Addiction Recovery: Coping Mechanisms: Happy Place & Guided Imagery

Addiction Recovery: Tips to Find Emotional Sobriety