All Episodes

#162 What Aqua Zumba Taught Me About Myself

#161 Finding Peace When it Feels So Hard

#160 Is Impatience Getting the Best of You?

#159 Finding Magic in the Ending - It Starts with That First Step

#158 The Yes that Changed Everything

#157 Are you putting yourself first?

156: Always a Sibling – An Interview with Annie Sklaver Orenstein

#155 Would you ever talk that way to a friend?

#154 What If Those Emotions Aren't Even Yours?

#153 What if Beauty is in the In-Between?

Something to remember as you go about your day

#151 When you give yourself 2 choices

#150 Do you complain a lot?

#149 A Beautiful Ending

#148 "What do you want?"

#147 Christmas Message

#146 - Have you ever gotten so lost you can't think clearly?

#145 My Mind Was Fine—But My Body Wasn’t | A Grief Story

On days when everything feels like an effort, meet yourself here.

#143 A Thanksgiving Gift

#142 Do you ever get tired of being with yourself?

Why are you judging yourself?

#140 What if you don't fill up all your space?

#139 What if you don't have to understand?

#138 You are Stronger Than Your Worst Fear

#137 Might that Fear Be Scarier in Your Head?

#136 What are you worrying about that won't matter tonight?

#135 Embracing Every Part of You - A Guided Meditation

#134 Are you stuck in All or Nothing Thinking?

#133 What If Others Didn't Have to Understand?

#132 In hard times, what has helped you most?

#131 Can you accept all the parts of you?

#130 What if the Unsolicited Advice We Give Is Really for Us?

#129 Can you let yourself feel without needing to know why?

#128 What if you took a chance on you?

#127 Before You Compare Yourself, Consider This

#126 When Life Feels Heavy—A Guided Meditation

#125 Worrying About What Other People Think?

#124 Can’t Stop Replaying That Conversation in Your Head?

#123 Leaning Into Summer: Guided Meditation to Ease the Transition

#122 - What would you ask for if you weren't afraid of hearing no?

#121 What if You Slow Down?

#120 Do You Ever Feel Out of Sorts? One Way to Find Grounding

#119 Do You Realize How Special You Are?

#118 Are You Dismissing Your Feelings?

#117 Are Your Beliefs Tripping You Up?

#116: Do you allow yourself to face your fears?

#115 How often do you expect things to go wrong?

#114 - Are You Cancelling Yourself Out?

#0113 Have you ever paid attention to yourself when you judge?

#0112 "Blessings From My Father's Death," with Melissa Colbeck

#0111 Do You Slow Down Enough to Celebrate Yourself?

#0110: Find the Calm in the Chaos: Guided Meditation

#109 Are you beating yourself up because you said or did the wrong thing?

#108 Resilience is Your Superpower with Denise Schwendeman

#107 Does the weather affect your mood?

#0106 Guided Meditation - Imagine Meeting Yourself for the First Time

#0105 - Do you waste your energy on things that don't matter?

#0104 "We're More Than Our Pain Story" - Ydaiber Orozco interviews me

#103 Are you remembering to breath?

#102 Do You Take Time to Notice Your Thoughts? You Should....

#101 The Gifts of Grief 2.0 with Cecilia Mannella

#100 Are you brave enough to be vulnerable to access "gifts hidden in plain sight"

#099 No Would Haves or Should Haves & Finding Gratitude with Joanne Archer

#098 What Have You Decided You're Too Old to Do?

#097 Three Lessons I Learned from my Aunt Ann that Can Change your Life

#096 "Truth Telling" With Best Selling Author, Rachel Martin

#095 Why the Caregiving Conversation Has to Start Now with Allison Wyman

#094 Do You Make Others Wrong So You Can Be Right?

#093 How Alison Fraser King Found Inspiration Following a Serious Injury

#92 How Breast Cancer Taught Angela Crawford to Advocate in Every Area of Her Life

#91 Guided Jin Shin Jyutsu Meditation to Recongize What's Going Right

#090 Do you spend more time criticizing your body or complimenting it?

#089 Can't Figure Out Why Your Anxious?

#088 How Have Suppressed Emotions Affected Your Life?

#087 Jin Shin Jyutsu Meditation to Ease & Shift Worry

#086 "Kindness, Your Super Strength," with Irene Solo

#085 What are you Holding onto Too Tight?

#84 Jin Shin Jyutsu Guided Meditation to Realize the Lives We Want

#083 Is It True What They Said?

#82 Do You Remember the Sacrifice?

#081 Do You Give Up if Something Doesn't Work Out the First Time?

#080 What If Your Anxiety Is Really Excitement?

#079 What Have You Decided You Can't Do?

#78 What Lies are You Telling Yourself?

#077 Where Do You Want To Be A Year From Now?

#076 Do You Know How Capable You Are?

#075 Are You Willing to Be Uncomfortable for 5 Minutes?

#074 What Have You Decided You're Too Old to Do?

#073 Do you Fear Uncertainty?

#072 Do You Complicate Your Life?

#071 Why Do We Believe the Bad Stuff?

#070 Are you Waiting For Permission?

#069 What If Resentment Is a Good Thing?

#068 What If You Can't Feel Grateful

#067 Have Trouble Receiving Compliments? Might Impact You More Than You Realize

#066 Want to Cancel Out 8 Hours of Worry a Day?

#065 What You Lose When You People Please

#064 Want to Feel More Abundant by Next Month?

#063 Does Dreary Weather Bring You Down?

#062 Do You Ask for the Brownie?

#061 Three Words Can Improve Your Public Speaking & Test Taking

#060 Remember This is Your First Time Living

#059 One Word Can Make You Sound Less Confident

#058 Do You Work with Your Energy Or Against It?

#057 Do You Take Things Personally?

#056 Look At Where You've Come From

#055 Finding the Magic in Today - Guided Jin Shin Jyutsu Monday Meditation to Stay Strong

#054 What Are You Putting Off Until Tomorrow?

#053 Impatience Is a Choice - You get to Choose If You Get Ticked Off or Not

#052 Do You Take Time to Think About What You Really Want?

#051 You Get To Have Your Own Ideas

#050 Are You Even Aware You Got that Wish You've Been Waiting For?

#049 A Healing Practice You Can Use Anywhere Anytime - I Used it to Ease My Allergies

#048 That Thought You're Stuck on, Have You Considered How it's Hurting You?

#047 Why Is It So Easy To Be Negative?

#046 Do you Fight to Be Right?

#45 Is it the Story or Actual Experience Causing You Stress?

#044 What are You Trying to Get Right?

#043 The Power of "I Won't" Versus "I Can't"

#042 How do you feel about failure?

#041 How Does Anxiety Show Up in Your Life?

#040 What Have you Decided Something isn't in the Cards for You?

#039 A Simple Way to Feel More Courageous

#038 Are you Really Living or Just Going through the Motions?

#037 Do You Obsess About What You've Said or Done Way Too Much?

#036 A Sure Way to Reduce Stress

#35 Do You Pay Attention to How Your Speak to Yourself

#034 What Can you Make Easy?

Episode 33: Falling Apart or Falling Into Place With Heidi Low

#032 Guided Jin Shin Jyutsu Meditation - How to Feel Our Feelings Without them Controlling Us

#031 What are you dreaming about? And what's stopping you from taking action?

#030: What Are You Rushing to Get to?

#029: "How Healing Myself First Helped My Daughter Heal, a Conversation with Geri Bose"

#028:"Rediscovering Myself through Loss, Yoga and Living in the Jungle with Amber Hagberg"

#027: “Finding Joy Through Life’s Trials with Becca Ingersoll”

#026: "Rootin for Red, My Son's Detour to Healthy with Sheri Roddy."

#025 "When We Blame, We Give Our Power Away." Solo Episode

Episode 24: "How I Forgave My Dad After His Death with Shauna Buno Smith."

#023: "Finding Blessings in Tragedy with Pat Russo, Quadriplegic Woodworker & Single Dad"

Episode 022: The next time your ruminate, ask yourself, is it true?

Episode 21: Rekindle Your Light with Ydaiber Orozco After losing Her Siblings and Dad

#020 Loving Your Life in the Toughest of Circumstances with Desiree Probolsky

#019 After Infertility and Loss with Lea Nicole Trujillo

#018 Guided Jin Shin Jyutsu Meditation - Step into the Uncomfortable & Thrive

#017 - Getting through the Pain with Emma Christensen who Lost Her 6 yr old Suddenly

What do you GET To do today?

#15 Seeking Sunshine with Karaleigh Garrison, Mom to 3 Autistic Children

#014 The Gifts of Grief with Cecila Mannella

#013 My Actions Changed a PrimeTime TV Show Script

#012 Am I really going to let this bother me? (Solo)

#011 What is the first thing you do in the morning? (Solo)

#010 How Teaching Yoga to Kids Fighting Cancer Healed Me

#009 A sure way to reduce stress (solo)

#008 The greatest gift you can give someone who lost a loved one (Solo)

#007 The Gifts of Recovery with Rebecca Gillis

#006 What if this is the last time? (Solocast)

#005 Navigating the Holidays after Loss (Solocast)

#004 The importance of being silly with Kate Gilbert

#001: My story - How I Found Joy in the Hard

#003 Living With No Regrets With Joanne Archer

#002 Navigating Loss through Music & Creativity with Lucy Reynolds

Finding Joy in the Hard Podcast Trailer