All Episodes

ALL ABOUT YOUR VAGINA with Dr Jo Bailey

The Menopause #4 - Exercise Throughout Menopause

IMPROVE YOUR SLEEP with Dr Lindsay Browning

The Menopause #3 - Nutrition Throughout Menopause

BUILDING PERSONAL RESILIENCE with Janice Benning

The Menopause #2 - Perimenopause Symptoms & Diagnosis

LIFE BY DESIGN with Alice Dartnell

The Menopause #1 - What is the Menopause & the Health Risks?

MANAGING STRESS with Bernadette Dancy

BOOST YOUR PRODUCTIVITY with Caroline Milne

EMOTIONAL & BINGE EATING with Emma Murphy

FREEDOM FROM SUGAR with Danielle Daem

5 HEALTH METRICS TO TRACK with Caroline Milne

THE CONNECTION BETWEEN FOOD & MOOD with Jenn Trepeck

HOW TO STRUCTURE YOUR DIET FOR FAT LOSS with Caroline Milne

CONQUER EMOTIONAL EATING with Dr Adrienne Youdim

THE 2024 BLUEPRINT with Caroline Milne

EXERCISE FOR PROFESSIONALS with Coach Jason Curtis

FAMILY FRIENDLY NUTRITION with Sarah Schlichter

STRESS & GUT HEALTH with Meg Gerber

SOBER CURIOUS? with Anneka Reece

GOODBYE BURNOUT with Jill O’Boyle

Health Myths - Debunking The Stories We've Been Told About Our Wellbeing

HOW TO DESIGN YOUR DAY with Caroline Milne

Nutrition For Professionals - How to Fuel Your Working Day

BREATHWORK FOR PROFESSIONALS with Tom Weaver

Which is the Right Health Tracker For You? Apple Watch, Fitbit, Whoop, Oura - Our Review

IMMUNITY with Samantha Varriale, The Energy Nutritionist

GLUCOSE MONITORING with Colleen Gulick

ACCELERATE FAT LOSS with Caroline Milne

BUILDING A LIFE OF EXCELLENCE with Dr Eddie O’Connor


ANXIETY with Hazel Jones

LIMIT DIGITAL DISTRACTIONS with Caroline Milne

Join The Lifestyle Project Here! 30 Day FREE Trial - Find Out More >>>

EXERCISE IN MIDLIFE with Denise Yeats

HYPNOTHERAPHY with Katie Windle

The Elite Executive Podcast Interview with Caroline Milne

WORK-LIFE BALANCE with Caroline Milne

LEADERSHIP HEALTH, Part 2 with Wade Foster

THE MENSTRUAL CYCLE with Molly Sykes

YOUR SUMMER BREAK with Caroline Milne

SLEEP with Dr Nerina Ramlakhan

Stress Symposium - Day 05 Strategies For Leaders

Stress Symposium - Day 04 Stress & The Environment

Stress Symposium - Day 03 Stress & The Self, Impact on the Body

Stress Symposium - Day 02 Stress & The Self, Impact on the Mind

Stress Symposium - Day 01 Addressing the Issue

MIDLIFE HEALTH with Nina Divall

BOOST YOUR ENERGY with Caroline Milne

FAT LOSS OVER 40 with Tanja Shaw

LEADERSHIP HEALTH with Wade Foster

ADHD with Jenn Nesbit MSc.

THE CWC METHOD with Caroline Milne

ESCAPE CRASH DIETING with Paul Dermody

BINGE EATING with Wendi Francis

PCOS & ENDOMETRIOSIS with Didi Ferrari

CONSISTENCY with Caroline Milne

PERIMENOPAUSE with Adele Johnston The Menopause Coach

POSITIVE MENTALITIES with Caroline Milne

TIME CONFIDENCE with Abigail Barnes

SELF COMPASSION with Debbie Edwards

WORKPLACE STRESS with Genevieve Deacon

TIME with Caroline Milne

GUT HEALTH & IMMUNITY with Dr Luke McCabe

FITNESS MEETS FAMILY LIFE with Odhran McCorry

THE FEMALE ATHLETE with David Nolan

EXERCISE with Caroline Milne

PREGNANCY with Angi Pilika

BIOHACKS DEBUNKED with Dr Yusef Smith

EMOTIONAL EATING with Bobby Nutrition

Introducing Health Hacks - with Caroline Milne

#84 Lessons Learned in 2022

CWC Live 14th December

#83 Setting Intentions for 2023

CWC Live 30th November

Let's Talk Muscle and Protein With Angi & Katie

8 Methods of Tracking without Using My Fitness Pal - CWC LIVE 23rd November

#82 Improve Your Sleep Quality

CWC Live 16th November

#81 'Will Christmas Ruin My Progress?'

CWC Live 9th November

#80 Finding the Right Diet For Your Lifestyle

#79 Fitness Seasons

CWC LIVE 26th October

#78 The Nutrition MOT

CWC Live 19th October

#77 Drown Out The Noise - Focus Your Attention

CWC LIVE 12th October

#76 Do You Make Solutions or Find Excuses? Barrier or Opportunity?

#75 Your Self Talk Matters

CWC Live 28th September

#74 Maximise Your Results with a Busy Office Job

CWC Live 21st September

#73 - 3 Things We've Learned Since Starting Our Fitness Journey - with Coach Collette

#72 5 Steps to Create Motivation

The Age Of Innocence - Diet Messaging Around Children with Angi & Katie

CWC Live 31st August

#71 Can You Juggle A Busy Social Life with Your Goals?

CWC Live 24th August

#70 You Do Have Time To Prioritise YOU

CWC Live 17th August

CWC Live 10th August - A Sweaty Wednesday

Settings Boundaries in your Life with Angi & Katie

CWC LIVE 27th July

Undoing Diet History to Look After Your Dream Body

BONUS CWC Member's Group Q&A_1st June

Are You Currently Taking A Break From Exercise? With Angi & Katie

Have We Got Fitness The Wrong Way Round? With Angi & Katie

#69 Easter Tips, Plus Meet Your New CWC Team

BONUS CWC Member's Group Q&A_11th April

BONUS CWC Member's Group Q&A_5th April

BONUS CWC Member's Group Q&A_29th March

#68 The Do's and Don'ts of Holiday Prep

#67 Triggers + Knowing Your Hunger Signals

#66 Motivation, Fact or Fiction

BONUS CWC BRIDAL - Stress Management Strategies & Overwhelm with Nic

#65 Fat Loss, Maintenance and Gaining Phases - Explained

#64 Self Care vs. Tough Love

BONUS CWC BRIDAL - Principles of A Successful Fat Loss Phase for Your Wedding or Event

#63 Mindset First...

#62 Common Issues with Diets (and how to correct them!)

#61 Why Fad Diet's Work

#60 The 2021 Review

BONUS Client Facebook Group - Paul Dermody on Christmas

#59 Overrated / Underrated in Fat Loss

BONUS Behind The Scenes - Client Weekly Roundup

#58 Q&A with Sophie Campbell

#57 The 'I'll Start In January' Mentality Is Holding You Back

#56 Hacking Morning & Evening Routines

#55 Coaching 101

#54 Things I Wish I Knew When I Started Out In Fitness

#53 Your Dieting Mindset Is A Problem (Plus Q&A)

#52 How To Go Out For Dinner While Dieting

#51 Why You Can't Stick To Your Diet (But Here's What To Do About It)

BONUS 'Should I Train When ill?'

#50 The 5 Biggest Mistakes You are Making in a Fat Loss Phase

#49 Photoshoot Prep Client Experience

#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite

#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset

#46 Client Photoshoot - Behind the Scenes with the Prep Girls

The Working Professionals' Fitness Radio - Conversations with Caroline

#45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model

#44 Q&A - March

#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!

#42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting

#41 Q&A - February

#40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera

#39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle

#38 Q&A - January

#37 Calum of Wild Haggis Protein on Selecting your Supplements, Protein Powder for Females and is there such thing as a quick fix?

#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals

#35 Are You Ready for 2021, Solo Episode

#34 Kirsty ‘Mini McD’ McDermott Round II - The Festive Catch Up

#33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy

#32 Ally Burdge on Female Muscle Building, 'Strong' Being The New 'Skinny' and Getting over 'Gaining' Fear

#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle

#30 Solo Q&A

#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet

#28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life

#27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business

#26 Charlotte Tulloch ‘Lottie Lifts’ on Successful Dieting Mentalities, Finding Maintenance and Fitness Outside of Competing

#25 Amy Hanley on Female Body Building, Women in Fitness and the Dynamic of Females in a Gym Environment

#24 Colin Campbell on Balancing Fitness in a Corporate World, Morning Routines & Habit Formation

#23 Fitness Journey, Lessons Learned & Lockdown

#22 Kirsty ‘Mini McD’ McDermott on Bodybuilding Meets The 9 to 5

#21 Sam Milne on Lockdown, Bodybuilding and Fitness Mindsets

#20 Common Dieting Mistakes and How to Avoid Them

#19 PWR Challenge Q&A Nutrition & Mindset

#18 PWR Challenge Q&A Training Specific

#17 Tips For Eating Out And Staying on Track

#16 PWR Challenge Q&A Part 2

#15 PWR Challenge Q&A

#14 Common Dieting Myths

#13 PWR Challenge Q&A

#12 'Returning to Real Life' Apprehension

#11 Evening Snacking & Binge Eating

#10 PWR Challenge Half Way Q&A

#09 4 Week PWR Challenge Q&A Part II

#08 4 Week PWR Challenge Q&A

#07 Let's Talk About Macros

#06 The Christmas Countdown - How to Approach the Official Holiday Season

#05 Saying 'No' to yourself

#04 If It Doesn't Make You Happy....

#03 Triggers

#02 Perspective

#01 Your Circle of Macros