All Episodes
Know Your Power — 398 episodes
reading hilarious gym freakouts & wild encounters
6 things you have to accept to reach your fitness goals
things bodybuilders do that sound INSANE to people
chatting about poor sleep, deciding to compete, and social media growth
the lie you tell yourself about your goals
our most controversial fitness opinions
what we’d do differently starting our fitness journey
we read your gym icks… these are criminal
5 things to do NOW to get SHREDDED for summer
these gym goers REALLY messed up… | reddit
the 4 habits that changed our lives
Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️
the 2026 know your power retreat was…
AITA for lying to my husband about going to the gym? | reddit gym horror stories
chatting about social media, cutting, and injuries
everything you need to know before your bikini prep pt.3
the key to achieving your physique goals
how to train for the bikini physique pt.2
chatting about discipline, bad coaches, & fit model division
choosing the bikini division pt. 1
the loop that’s keeping you stuck + how to break it
what to expect on show day pt.4
understanding your cycle + affects on training
choosing your prep coach + red flags pt.3
reading the most UNHINGED gym reddit stories
building the wellness physique pt.2
grow a social media platform from scratch
we need to talk…
choosing the wellness division pt.1
the CRAZY THING IS… you’re already uncomfortable…
let’s talk imposter syndrome, lifting with back pain, and healthy eating
chatting about all the ways we self-sabotage
arnold bikini & classic physique recap
HUGE UPSET at the arnold + rayane takes gold
chatting about birth control, new coach, injuries, and 2026 competitions
our 2026 arnold classic predictions
what nobody tells you about trusting the process
stop bulking wrong | how to build muscle not fat
chatting about abs, food fear, gym vibes, and protein intake
your gym love stories | besties & baes
why you can’t seem “to do the thing”
why fat loss stalls (and what to do about a plateau)
mistakes we made in prep… so you don’t have to
what ACTUALLY makes a good leg day
can life actually be easier than this?
who’s most likely to… with chloe
let’s talk growth, fitness, and confidence
nutrition, digestion issues & food choices
the power of choosing differently
how to ACTUALLY follow through on your new year goals
recapping the holiday (update on julia's back + what she's doing to heal it)
know your power wrapped | 2025
our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates
if you want more in 2026… you have to release this first
everything they don’t tell you about competing in bodybuilding
got the winter blues? here's how to spark motivation right now
the beauty in breaking | a vulnerable conversation with Alex Allen
the ultimate gym girlie holiday gift guide 🎁
navigating post show | hunger, body dysmorphia + more
how to navigate the holidays while prioritizing your fitness goals
why is showing up for yourself so HARD?
chatting about julia’s new bf, photoshoots, and bts of being an influencer
chatting about kendall's show day
how to stop fighting your hunger and start understanding it
answering all of your gym girl questions
our thoughts on tyler manion’s olympia breakdown | bikini & wellness
stop letting your past define you with Maia from KYP
6 reasons you feel stuck in your fitness journey
recapping the 2025 olympia
answering all of your nutrition questions
HUGE know your power news! + bestie game
our predictions for the 2025 olympia
the rise of ifbb wellness pro brooke hackett
how to effectively build muscle as a woman
your unhinged gym confessions ft. chloe
5 lessons bodybuilding taught me that changed everything pt. 2
20 things we’ve learned in our 20s (so far)
why women need women | the power of connection
the MOST unhinged bodybuilding confessions
is julia competing again or calling it quits?
change your body, change your life
our unfiltered take on food, training & bodybuilding
when “healthy” isn’t healthy anymore | the identity trap
5 things prep taught me that changed everything…
reading unhinged reddit stories (gym edition) + prep updates
gym hot takes - things we love and hate
chatting about julia’s first pro show of the season
answering our most frequently asked questions
debunking the most common fitness myths
if nothing changes… nothing changes.
chatting about chloe hearts prep, how bodybuilders make money, and glute depth
who’s more likely to (gym girl edition)
the habits that make a successful bodybuilder
digging deep… hardest week yet | julia’s prep updates
my first bodybuilding show | an interview with kendall’s brother
mastering your mind will make you a better bodybuilder | wellness girlie gang
our unfiltered gym opinions
why it feels like you’re failing…when you’re actually growing
emotional eating | why we do it & how to change it
how to effectively grow your glutes
how our bodybuilding preps are actually going...
which gym character are you??? with chloe
borderline feral gym girl confessions no one asked for…
10 things we wish we knew before we started bodybuilding
chatting about bodybuilding, abs, and uncomfortable gym interactions
what does it mean to know your power? Julia on babe philosophy
discipline is the truest form of self-love and this is why…
2025 fitness trends we love… and lowkey hate
how to stick to your fitness goals while traveling
julia won her first FIGHT and here’s the tea…
unhinged gym girl confessions no one asked for
the fitness tea is piping hot | dfyne, bookie, and shebulk
how to navigate food noise
know when to push & when to pause | grit vs. grace
you can’t convince me… | gym girl edition
an inside look at the 2025 kyp retreat
chatting about gym creeps, muscle fears & making friends
unhinged would you rather questions | gym girl edition
7 habits to adopt to get you shredded by summer
the 5 signs of toxic femininity with liv wickedly
the sisterhood wound | why we struggle to trust other women
how to break through your weight loss plateau
the cost of competing, posing tips, and starting a podcast
the ifbb pro mindset with figure competitor alexa snyder
girl you’ve come so far… why can’t you see it?
what we eat to get shredded and why
chatting about how to build capped shoulders
chatting about the worst gym reddit stories
your top bodybuilding questions part two | bodybuilding blueprint
your top bodybuilding questions | bodybuilding blueprint
the champion mindset | bodybuilding blueprint
chatting about the 2025 arnold | isa vs. eduarda
chatting about the first fit model pro, influencer tea and Kendall starting prep
navigating post show | bodybuilding blueprint
chatting about our predictions for the 2025 arnold classic
peak week + show day | bodybuilding blueprint
chatting about gym injuries, loose skin, and PCOS
the reality of prep | bodybuilding blueprint
chatting about getting back on track + recommitting to your goals
is bodybuilding for you? | bodybuilding blueprint
chatting about your gym confessions pt.2
chatting about your gym confessions pt.1
chatting about building muscle & embracing your winter arc
chatting about posing, glute growth, and stepping on stage
chatting about viral fitness trends and if they’re worth it
chatting about the key to reaching your fitness goals
chatting about becoming your most confident self in 2025
chatting about insecurities in public, breast implants, and peeing on show day
chatting about the TEA behind the new IFBB & NPC fit model division
chatting about holiday guilt, kendalls cat, and julia’s breakup…
THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!
chatting about reaching your full potential in 2025
HAPPY HOLIDAY’S MY LOVE!!!
chatting about all the ways we self sabotage
chatting about our gym girl holiday gift guide
chatting about progressive overloading, ‘prep face’, and busy gyms
chatting about your most unpopular gym opinions
chatting about winter blues and sparking your motivation
chatting about navigating thanksgiving without derailing your goals
chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding
chatting about making gains with intuitive eating
chatting about the “belly pooch”, bodybuilding, and dieting fatigue
chatting about our most commonly asked gym girl questions
chatting about our top 5 tips to avoid rebounding after dieting
chatting about the jeff nippard situation, cbum is BACK, and alex eubank
chatting about why the all or nothing mindset is holding you back
chatting about why isa beat fran at the Olympia | tyler manion recap
chatting about 5 reasons why you’re stuck in your fitness journey
chatting about your most embarrassing gym stories
chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold
chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...
chatting about cheat meals, over training, and fighting the scale
chatting about our top 5 predictions for the 2024 wellness olympia
chatting about julia’s last show day of the season
chatting about body dysmorphia, leg gains, and how to meal prep
here’s how your perfectionism is holding you back with Liv
chatting about the characteristics of a successful bodybuilder
chatting about the biggest mistakes we made in our fitness journey
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
chatting about how julia REALLY feels about show day
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
chatting about julia’s peak week plan + her mindset going into the show
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
chatting about balancing motherhood and fitness with kendall’s mom
chatting about julia’s BIG prep updates + new low weight + moving
chatting about the DCC doc + your most embarrassing gym stories
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
chatting about how to actually get toned abs
chatting about the current state of alphalete, fit shaming, and tampa pro
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
listen to this if you struggle with staying consistent
chatting about creepy dms, the best cardio, and pilates arms
chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s
chatting about ridiculous gen z slang and hannah berners stand up
chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind
chatting about what your gym wear says about you | gym bro edition
chatting about B.E.D recovery, food cravings, and low sex drive
chatting about the best and worst gym clothes | oner, alphalete, gymshark
chatting about 5 things you can do to get shredded for summer
chatting about tiktok tea, cbum, and training to failure
chatting about cutting ties with toxic people and getting back on track
chatting about your most embarrassing gym stories and see through leggings with chloe
chatting about dieting, period loss, and getting into bodybuilding
chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong
chatting about pilates, filming for jubilee, and gym newbies
chatting about the cycle of self sabotage and how to stop it
chatting about alix earle, body standards, and how thick thighs SAVE your life
chatting about all things bodybuilding and answering your questions
chatting about mansplaining, hate comments and hybrid training
chatting about red flags, short kings, and going through your partner's phone
chatting about competition suits, the coraline diet, and muscle mommies
chatting about dumb things we do at the gym, and what your gym wear says about you
chatting about gym etiquette, period depression, and AITAH
chatting about the unhinged dm’s we get from men and our favorite influencers
chatting about broccoli hair boys, gym icks, and bodybuilding updates
chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes
chatting about cozy cardio drama and joey swoll's comment section
chatting about see through shorts, funny gym stories, and posting glute pics
chatting about the kyp retreat, making friends with girls, and sisterhood
chatting about training back, lana del rey, and starting a youtube channel
chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko
chatting about would you rather, awkward interactions, and gym girl must haves
chatting about unhinged dms from men and jojo siwa
chatting about lying fitness influencers, the alo yoga gym, and missing workouts
chatting about getting “too bulky”, changing our content, and everything appointments
chatting about cardio hacks, joey swoll, and gym flirting
chatting about massive legs, entitled filming, and tik tok purchases
how to transition from restrictive to intuitive eating
chatting about the MLM optavia, being “wifey”, love is blind and period rage
bonus episode | julia on the goddess complex podcast
want to do a bodybuilding show in 2024? listen to this…
chatting about greg doucette, boob jobs, and women’s only gyms
conquering the inner critic | a guide to overcoming insecurities
chatting about sam sulek, arnold wellness placings, and cardio drama
want to have an intense, effective, and efficient workout? listen to this…
chatting about julia’s engagement, being kinder to women, and putting on weight
healing trauma stored in the body with emily
chatting about men's wellness, unsupportive partners and gym anxiety
how to build boulder shoulders | training tips + tricks
chatting about gym bros, wedgies, and bad form
how to be a better bodybuilder with julia’s coach johnny
chatting about alphalete athletes, stanley cups, and botox
this one thing will kill your confidence…
chatting about tight gym clothes, birth control, and pretty face days
being a “perfectionist” is holding you back
how to progress in the gym | fit girl era
listen to this if you compare yourself to other women on social media!
how to stick to your diet | fit girl era
5 phrases that are keeping you stuck
habits to build your dream physique | fit girl era
building mental resilience through exercise
getting back on track after the holidays | fit girl era
ONLY 5 days left to join the six week challenge
how to ACTUALLY achieve your goals in 2024
body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas
top 5 lessons we needed to learn this year
5 healthy holiday travel hacks | fitmas
breaking the burnout cycle | strategies for sustainability
the ultimate gym girl gift guide | fitmas
how to become a fitness influencer
how to stay healthy during the holidays | fitmas
strength is for everyone with meg squats
3 things holding you back from getting the results you want
enjoying thanksgiving | how to stay on track with your goals
bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies
how we healed our relationship with food
bikini vs. wellness - what’s the difference? | wellness division
can’t grow your quads? listen to this…
how to train to look like a wellness competitor | wellness division
q&a | food cravings + bodybuilding red flags + social media comparison
judging criteria | wellness division
5 things i wish i knew before starting my fitness journey
should you compete in wellness? | wellness division
the first know your power retreat recap
your thoughts are not you | mindfulness
decoding bodybuilder + gym lingo
body dysmorphia | mindfulness
bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes
binge eating | mindfulness
do you have an abundance or scarcity mindset?
struggle with anxiety? listen to this… | mindfulness
how to build the strength + confidence hit your next PR
our experience with depression | mindfulness
bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia
how to maintain your weight loss | getting shredded
the power in becoming a girl’s girl with rachel hague
how to STOP food cravings | getting shredded
tik tok fitness trends | underrated vs. overrated
5 weight loss mistakes | getting shredded
what we really thought about the barbie movie
how to workout to lose weight | getting shredded
gym horror stories | creepy gym bros, ripped pants + machine mishaps and more
what to eat to lose weight | getting shredded
how to make fitness a priority with a busy schedule
romanticizing your life | becoming her
overcoming gym fears | gym anxiety, body image, getting injured and losing progress
creating a realistic morning routine | becoming her
how to grow your social media | I went from 800 followers to 1 million plus
building healthy habits | becoming her
chatting about our trip to costa rica
self improvements tools *vision boards - journaling - manifesting* | becoming her
the hardest part of competing with figure competitor alexa snyder
how to make your dream life a reality | becoming her
6 things we learned from watching the arnold schwarzenegger documentary
post show blues | bodybuilding basics
reading our listeners most embarrassing gym stories
what to expect on show day | bodybuilding basics
struggle with self discipline? listen to this…
how to pick the right competition suit, hair and makeup | bodybuilding basics
spilling the tea about lip fillers, botox, and plastic surgery
the positive & negative side of competing | bodybuilding basics
transforming pain to power with zack & julia
how to pick your division, coach + show date | bodybuilding basics
working out on your period + training around your menstrual cycle
the mindset guide for competing | bodybuilding basics
the best & worst activewear brands
which form of cardio should you be doing? | gym girl basics
Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
What’s Your Enneagram? Explore The 9 personality Types Pt.1
How To ACTUALLY Grow Your Glutes AKA *dumpy*
Creating Your Own Workout Plan | Gym Girl Basics
Our Current Favorites | Gym + Lifestyle + Makeup
Supplement Essentials | Gym Girl Basics
Let’s Talk About Nutrition | Gym Girl Basics
Confronting Self Worth & Imposter Syndrome
Wellness Division Training Split Breakdown
Most Common Fitness Myths Debunked | Gym Girl Basics
What is Reverse Dieting & How Do You Do It?
Let’s Talk Birth Control & Its Effects on Fitness Goals
How The “Rise & Grind” Mentality Is Depleting You
Girl Chat | Gym Anxiety, Life Update, Competition Plans
Everything You Need To Know About The Wellness Division
Mindset Monday | Your Past Doesn’t Justify The PRESENT
Finding Food Freedom With Caitlin Horvath
Mindset Monday | Comparing Yourself To Others On Social Media?
How to Overcome Your Limiting Beliefs With Janelle Lynnae
Mindset Monday | What I Do When I Have A Panic Attack
You Make Time For The Things You WANT To Make Time For With Patrick Lyons
BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast
Healing From An E.D & Re-Discovering Yourself With Sara Carlucci
Mindset Monday | It’s Julia’s B-Day!!!
The Power Of Trying ONE More Time With Ian Oliver
Mindset Monday | Do MORE Of The Things You LOVE
It’s Happening FOR You Not TO You With Arica Sky
Mindset Monday | Setting Healthy Boundaries & Sticking To Them
You’re NOT What You Once Were With Savannah Joy
Mindset Monday | Stop WAITING & Start DOING
The MASK Of MASCULINITY With Zack Blakeney
Monday Mindset ⎸ Finding Good Girlfriends + Happy Birthday Kendall
From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger
Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
How Perfectionism Is Making You Mediocre with Liv Wickedly
Mindset Monday | You’re SO Capable
Have You Hit A Weight Loss Plateau? | Q&A
Mindset Monday | 5 Mindset Shifts That Will Change Your Life
How To Create A Healthy Relationship With Food with Dala Loves Dumbbells
Mindset Monday | It’s The FREAKING NEW YEAR!
6 Tips To Make Your New Year’s Resolutions Stick
Mindset Monday | Embrace Your Imperfections
From Homeless To HERO | The POWER Of Choice with Chelsea Tansey
The 8 Week Shred Challenge Is OPEN!!!!
Being TRUE to Yourself No Matter What with Kayla Lojas
Mindset Monday | Quit Putting Off Your Goals For The New Year
Protect Your ENERGY | The POWER in Femininity with Jazzy Fit
Mindset Monday | Thankful For You
The IFBB Pro Mindset with Kerigan Pike
Mindset Monday | Guided Visualization
Turning Pain Into POWER W/ Maddy Forberg
Mindset Monday | Stop Comparing Yourself
What’s Most PERSONAL is Most Universal
Mindset Monday | A Letter to Myself
From E.D Recovery To International Elite Powerlifter W/ Little Beast
Mindset Monday | It’s OKAY to NOT Be Okay
How To Get Back On Track After FALLING OFF
Mindset Monday | The Evolution of Insecurity to CONFIDENCE
From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan
Mindset Monday | Be KIND To Your BODY Girl!
Gabby is Leaving the Podcast | Answering Your Questions
Mindset Monday | HEY… Be Nice To Yourself
There’s NOTHING More POWERFUL Than YOU W/ Liv Wickedly
Mindset Monday | Take The MASK Off
5 Tips For Building Muscle
Mindset Monday │ The Power of Positivity
Balancing Health, Fitness & Relationships
Mindset Monday | Take An Audit Of Your LIFE
Answering YOUR Questions W/ Arica Sky
Mindset Monday | Stop Self Sabotaging
Our Experience With Body Dysmorphia
Mindset Monday │ Just START
How To Stick To A “Diet”
Monday Mindset │Take CHARGE Of Your Life
Girl Chat With Julia, Gabby, and Kendall
Our Struggles With Binge E.D + How We Got Through It
The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
How To Get Started In The GYM + How To KEEP Momentum
How To Build CONFIDENCE In The GYM
Welcome to the KNOW YOUR POWER Podcast