All Episodes
Mid Life Muscle and Strength — 80 episodes
Try these exercise alternatives to train pain free
Special guest- Thor Parrish
When were you the fittest in your life?
Should you Prep for Murph?
Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
Blind spots in your training- identify them and get better!
Looking at the Crossfit Games Season Changes
Special Guest: Dan Kilmartin (Mickey's Dad)
Special Guest- Pete Lepak
Special Guest: Jon See talks CrossFit and Life after competing
Underrated- All things Fitness and wellness underrated according to Mickey and JP
Guest: Jay Daglis- JD Athletics
2026 Goals
Listener Questions and Our Responses- Weight Loss, Nutrition, and more!
Special Guest: Mike Thompson- Training, Coaching, Business, and More
Plyometrics 101
JP and Mickey Break Down Their 3 Month Training outline
10 Common Mistakes of Athletes We Coach
The Right Shoe for the Job- What Shoe do you wear for working out?
Current Fitness Trends
The Secret Sauce- Consistency
What is your all time best lifts? We share our best and how we got there
Crossfit Games Masters Athlete Warren Jennings
Data Driven VS Feel, Metcons VS traditional conditioning, and more!
How to start sprinting again and why you should!
How fit are you?- Fitness bench marks to assess your fitness
Helpful Tips for Coaches
Injury Prevention- strategies to help avoid getting injured while training
Fitness stuff we LOVE
More Fitness Myths Debunked
Summer is Coming- Eat Right and Get Fit This Season!
Will AI Replace Coaches?
Guest David Amerland on the importance of mindset in life and training as we age
Choosing to Do Hard Things
Seasons of Life- Training for optimal health in every phase of life
INJURIES- Training, programming, and mindset around injuries
Breaking through Plateaus in your strength and conditioning training
Mistakes- We all make them- here are some of our most notable coaching and training mistakes
The Rise of Hyrox and the decline of the Crossfit Open
Mini Episode: Crossfit Opens Tips and Strategies for your best performance
Coaching and Programming- how to get good at it and what to look for in a coach
Training for the adaptations you want to win on the field
Testing VS Training and why it matters
Nature VS Nurture: What role does your DNA play in your athletic performance?
Thoughts on the Crossfit Competition Season Changes
2024 Reflections and New Years Resolutions for 2025
Legends Championship Recap, are muscle imbalances real?? And more!
What is your super power? Our Super Power and Kryptonite as Coaches, Athletes, and Parents
Being Selfish and What are we thankful for? Thanksgiving Episode!
This or That According to JP
How becoming a parent has changed our training....for the better!
We've changed our opinions/views on these aspects of training
Exercise DRAFT! Which exercises are taking the top spots according to Mickey and JP?
The Good, the Bad, and the Ugly of Fitness Challenges AND JP BABY UPDATE!
What should training look like based on your age?
High/Low training, the difficulties of programming for a crossfit gym, and more!
Jumping, Sprinting, and building a Garage Gym
Fitness addiction, why you need rest, and what the pressures/influences of social media can do to athletes
Rest and Recovery- What you are probably NOT doing right
Mental Health in Competitive Crossfit, overrated or underrated according to Mickey, and more!
Fitness Myths DEBUNKED
Best way to Prep for Murph, get your Protein, Step Ups for Strength, and More!
New Baby, Off Season Training, Landmine training, and more!
HIIT training mistakes, taking an offseason, and Junk volume
CARNIVORE diet, well rounded fitness approaches, and staying fit as you age
Loaded Carry Work, Artificial Sweeteners, and Fitness for the Long Term
What's in our supplement cabinets? The optimal volume for strength training. Avoiding the trap of comparing yourself to others. And MUCH MORE!
Hot Vs. Cold for recovery, VO2 max training, and strength training for fat loss
Getting your first pull-up, Sleep Hygiene, do you really need olympic lifts, and more!
Bulgarian Split Squats, Hydration, and the benefits of Deload Weeks!
New Show Format! Join Mickey and JP as they discuss different topics in a new format for the Mid Life Muscle and Strength Podcast!
Nutrition hacks for busy parents and families
Fitness for New Parents- What you can do to prepare for life with a new baby
Training Update, Factors to consider when programming for different athletes, and 2024 Goals
Building a Home Gym on a $1000 budget!
Keys to success for athletes, JP puts grass down at his house, Mickey doesn't agree with his doctor on squatting, and more!
Crossfit Class Programming, Intensity in your training, minimum effective dose in your training, and more!
Getting back on the fitness wagon after the Holidays, DBC workshop #1 recap, Athlete/Client Retention and more!
Fitness Goal Setting
Episode 1 Fitness Mission Statement