All Episodes

Are you ready for weight loss? #106

Chocolate isn’t making you fat and how to heal your relationship with food. #105

#104 - Grief After Suicide: A Sister’s Journey with Bethany Burke

#103 - The Power of Story Telling & Becoming the Obvious Choice with Jonathan Goodman

#102 - The Highs & Lows of Running Multiple Successful Businesses & Achieving big goals - Brian Keane

#101 - The Gut Brain Connection & How Gut Health Affects Fat Loss - Claire Toomey

#100 - How to Stop Hitting the Fuck it Button & Break free from Diets forever - Paul Dermody

#99 - Sustainable Weight Loss, Authenticity & Success - with Kellie Fennell Fitness

#98 - Moving to Brazil, Managing Anxiety & 4 Years Sober with Paddy Finnerty

#97 - How to Stop Binge Eating - A practical evidence based guide.

#96 - Getting back to routine, how to stop hitting the f*ck it button & storm Eowyn ! (Client Hot Seat)

#95 - Managing Weight Loss Through Christmas! Tips that actually work.

#94 - Burnout & How to Manage your Nervous System with Dr Claire Plumbly

#93 - Client Deirdre - Breaking Free from Dieting: A Journey to Sustainable Weight Loss & Self-Acceptance

#92 - What healthy eating really looks like.

#91 - Anxiety, Stress Injury and Weight Gain Life Currently...

#90 - How to stop yo-yo dieting forever with Client Ciaran

#89 - Burnout, Success, Therapy & The Reality of Being a Personal Trainer with Gavin Mckinney

#88 - How my client Muiread Lost 37 Pounds and Broke Free from the Binge Restrict cycle!

#87 - 600 Days Sober & 7 Stone Lost forever - Daryl Robinson

#86 - 5 Mistakes You're Making While Trying to Lose Weight.

#85 - Intuitive Eating Changed My Life - Sinead Crowe Intuitive Eating Ireland

#84 - How the Big Mack Challenge works (Weight loss challenge).

#83 - How to Lose Weight forever - 7 Tips for Sustainable weight loss

#82 - 8 Frameworks and Beliefs to live by with Dara Mac Life Coach

#81 - Going from no running to doing a marathon in 12 weeks

#80 - Self-Development and how to start with Kelly's Koaching

#79 - Wtf is life coaching anyway? With Dara Mac Life Coaching

#78 - 5 Steps for going sober and cutting back on alcohol and weed.

#77 - How to use Compassion, Self-care and Mindfulness when having a bad day or week.

#76 - 5 things you need for long term weight loss.

#75 Eat Better & Feel Better with Health and Performance Nutritionist Kate McDaid

#74 Ex Navy Seal Chris Maher On Reaching Your True Potential

#73 Malone Financial on How To Make Your Money Work For You

#72 Stuart Coyne on Going Viral on Social Media & How To Coach Clients Successfully

#71 Identity-Based Habits and How to Actually Stick to Your Goals

#70 Dr. Aveen Bannon Registered Dietician on Healthy Eating Guidelines and Nutrition Success

#69 Client Aidan Mortimer on Losing 10kg for good and his experience

#68 Thomas Midgley on Body Image Issues, Values and Eating Disorders

#67 Dr. Tim Sharp on Feeling Unhappy, Dealing With Negative Emotions & Positive Psychology

#66 Pat Divilly on Male Archetypes, Trauma and Self-Compassion

#65 Jordan Syatt on Social Media Growth For Coaches, Balancing Business And Fitness And Being a New Dad

#64 Dr Michelle Hone on Female Health and Hormonal Issues

#63 The 5 biggest mistakes you’re making when trying to lose weight

#62 Ella Whitcomb-Khan on Behaviour Change and Creating A Healthy Dynamic For Growth

#61 Oisin Mulligan on Growth Through Therapy, Why Exercise Is For Everyone and Setting Realistic Goals

#60 Adam Dowling On How To Diet Successfully

#59 Barry McGuire on Misinformation in Fitness and Growing on TikTok

#58 Evan Daly On Having 240,000 followers and His Best Fitness Advice

#57 Getting back into the gym after time off

#56 The Sober Yoga Girl with Alex McRobert

#55 The Sober Mess with Colm Doolan

#54 Tim JP Collins on Managing Anxiety And Getting More From Your Life

#53 Elliot Hasoon Weight Loss Made Simple.

#52 Annika McGivern on Escaping Perfectionism and Navigating Change Successfully

#51 Caroline Milne On Moving Away From Restrictive Dieting, Women's Health & Sustainable Change With Weight Loss

#50 Andy Payne on the beauty in loss, struggle and vulnerability

#49 PDK on Body Image, Body Neutrality and Your Relationship With Food

#48 - How to Change the World & Holistic Living with Dan Glynn

#47 - Disordered Eating, Holistic Health and Compassion with Dr. Emilia Thompson of EIQ Nutrition

#46- Getting Ready For Summer And Beyond with Seán Power

#45 - Getting in Shape for Summer and Sustaining Results Charlie Johnson

#44 - Binge Eating, Gambling, Alcoholism & Mental Health Struggles - Chris Joyce

#43 - Josh Bridgman - Adopting the mindset of Millionaires & Achieving your Potential.

#42 - The power of self-belief, overcoming fear & dealing with negative thoughts with Martin Ocean.

#41 - The Hidden Cost of Getting Lean, Binge-Eating & Dealing With Trauma (With PDK Fitness)

#40 - Siobhan Darocha - Creating a healthy relationship with food & facing fears ! (Flame fit gym)

#39 - Why placing your self-worth outside of yourself is leading to unhappiness.

#38 - Sinead Treacy - How we can make the gyms a safer place for women. (FitbeSinead)

#37 - Why failure and being a loser is necessary.

#36 - Sobriety, happiness and chasing natural highs with Paddy Finnerty

#35 - Achieving balance in life and finding meaning with Eoin Dobbin.

#34 - Setting big life goals, achieving your true potential and taking action with Mark Rice

#33 - 70 years of age, training 7 days a week & feeling better than ever with David Kelly

#32 - Why meal plans don't work for sustainable fat loss! (Monday Minis)

#31 - Letting go of a restrictive mindset around food & being happier than ever with Client Sarah Murtagh

#30 - Creating your own sunshine and happiness with Andy Payne

#29 - Fresh starts & Is now a good time to try to lose weight? - Monday Minis

#28 - Giving your 100% - Monday Minis

#27 - How to Lose Weight - Monday Minis

#26 - Changing Your Energy - Monday Minis

#25 - 5 Ways to Start Your Week Right - Monday Minis

#24 - Losing 63kg / 139lbs and Surviving Cancer with Steve's Weight Loss / Stephen Griffin

#23 - Running 100km in 15 hours! - Jak Nicholls

#22 - Ireland's 5th Strongest man - What it means to be strong with Cillein Groom

#21 - Jumping out of planes, breaking world records and achieving your full potential with Eoin Dobbin Catto

#20 - Client Gary Flaherty on Achieving results after years of being fed up & Building muscle on a vegan diet.

#19 - The pursuit of happiness and facing your fears with Joshua Nueva

#18 - Chris Mooney - Instagram vs reality and comparison

#17 - Sinead Treacy - Positive Self Talk and Prepping for a Photoshoot (FitbeSinead)

#16 - Eoghan Flanagan - Overcoming Depression and Getting his life back through fitness!

#15 - Jake Murphy Nutrition - Understanding Nutrition & Setting yourself up for Success

#14 Paul Dermody - Happiness, Life Lessons and Successful Weight Loss

#13 - The Journey of Self-Improvement and Getting Results with Kevin Connolly

#12 - Learning to love yourself and be happy with Jess Banaghan (Jess Selffit)

#11 - Losing 10 stone in 10 Months and Getting his life back - with Conor Hegarty

#10 - Overcoming drug addiction and losing 9 stone with PDKFITNESS

#9 - James Heward - Finding a work life balance and chasing your passion

#8 - Andy Payne - Losing 8 1/2 Stone through Movement, Nourishment & Mindset

#7 - Richie Dittrich - Finding passion in Music, Mentors and his experience with the gym

#6 How to Deal With Overwhelm - My top tips on reducing overwhelm, stress & anxiety.

#5 Sean Flan - His Fitness Journey, Creating a Positive Mindset and Building tools in your mental health arsenal.

#4 Sean Power on the Weight Gaining Tips, Managing Stress, The Benefits of Yoga and How Not to be a busy fool!

#3 Flipping The Switch on Perspective, My Fitness Journey and Chasing Happiness

#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food

#1 Fear of Failure & Procrastination