All Episodes
Training Well Done — 95 episodes
Emotional Regulation
Mental Skills Training
Track Season Recap
Spring Race Training Recap
The Aerobic System
The Glycolytic System
Creatine Phosphate System
ATP & The Energy Systems That Make It
Ask Me Anything: Part 2
Ask Me Anything: Part 1
How Training Improves LT
What is Lactate Threshold?
Aerobic Power: VO2 max and vVo2max
Running Economy: Speed & Muscle Recruitment
Building an Aerobic Fitness Base
The Case for Single-Leg Power Training
The Physiology of Sprint Training (Part 2)
The Physiology of Sprint Training (Part 1)
What is Endurance?
What Getting Stronger Means
Why You Need Jump to Run Better
30min Run, 30min Lift. Here's what to do
5 Reflections from my 1st Sub 20min 5K
Breath Hard to Lose Weight
Get Your Quad Healthy Today
Stop Falling Asleep at the Racing Wheel
How I Made XC Strength Training Better this Season
Why You Are Still Running Slow
How to Lift Weights Like a Runner
2 Things to Do Next Time You Run to Add Pep in Your Step!
It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT
"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
Learning to Crush the Brick w/ Coach Benny
Running for Art with Alyssa Chance
Don't Make My Mistake
Easy Ways to Add More Stretching to Your Life
Having Healthy Hip Flexors
3 Ways to Strength Train for Durability
Rising to Dominance w/ Holden Eagle
Squatting vs. Hinging
5 Types of Endurance Workouts You Need to Be Doing
Tips From a Hilly Half Marathon
3 Ways to Improve Confidence
The Best Achievements Must Be Suffered For
Hydrate (and Eat) or Die
All About College Recruiting w/ Mark Metzka pt 2
All About College Recruiting w/ Mark Metzka
Every Theory is Wrong w/ Adam Burgess
Train like an Athlete
Becoming Elite w/ Logan St. John Kletter
Conditioning is More than Suicides and Mile Times w/ Coach Khyla
Basics of Sport Nutrition
Training for Elite Ultimate Through Pandemic w/ Jasper Tom
From a Casual Runner to a Running Club Founder w/ Kim Lambert of CBRC
Embracing Diversity of Fitness with Ashley Fortune
Training Adjustments are a Privilege, Not a Punishment
Burning Desire w/ Jack Barnhisel
Dealing with Comparison
Long Term Athletic Development with Coach Khyla
All Athletes Need Flexible Hips
40 is the new 20: Running Edition w/ Jen Bigham
What Speed Training Really Is
Tips for Managing Your Bad Mood and Performance
Balancing Front and Back
4 Tips to Train Multiple Times Per Day
Eccentric Training for Eccentric Results
The 4 Keys for a Mindful Athlete w/ Coach Khyla
Using Your Arms to Set Pace & Speed
Returning to Ultimate (Frisbee): Jumping
Returning to Ultimate (Frisbee): Cutting
Are You Training Enough?
Being All-Pro w/ Max Sheppard
Sport Nutrition Pt 2: When to Eat & How Much to Drink
Sport Nutrition Pt 1: Fueling to Compete & Train Hard
Average of the Best w/ Dr. Marcel Minutolo
Muscle Don't Mean Sh*t if it Don't Move
Stretching Before Training
2 Big Reasons Athletes Need an Off-season
The Importance of Listening to Your Body w/ Toni Kengor
Your Core Isn't Just Your Stomach
Fueling Your Competitive Drive w/ Andrew Johnson
Fulfilling Ambition by Serving Others w/ Richard Butler
How to Stay Fast This Winter!
Being Tough: From Freak Injury to Nationals and Half Marathon
Fast Days Fast, Slow Days Slow
Getting the Right Shoes for Your Feet
Stringing Together Your Hamstrings!
Knee Pain: Moving Past Patellar Tendonitis
Let's Talk Common Running Injuries
6 Reasons Why You Aren't Losing Weight
3 Reasons Why Runners Strength Train
Running On The "Sweet Spot" of Your Foot
Welcome to Training Well Done
5 Changes In Your Body from Endurance Training
How to Warm Up Like You Care