All Episodes
Viral Mindfulness the Podcast — 177 episodes
Sniff Your Pencils - What A Pencil Can Teach Us About Presence
Embrace Beauty, Brokenness and The Holy Ordinary
Sounds & Silence Only -- The Sound of Summer Companion Practice (From Boulder, Colorado)
The Sound of Summer: A Guided Meditation with Breath, the Sounds of the Chakras & Silence
Breath as Prayer: Rediscovering Meditation One Breath at a Time
Hausted & Whelmed: Finding a Simpler Rhythm in a World That Never Stops
The Light Scarf: Pride, Shame and the Freedom to Be Fully Yourself
Being With the Dying: How to Offer Love at the End of Life
"Live The Life That Chooses You" The Final Chapter of Our Winter Soul Care Series
Our Frenzied Fidelity to Speed -- May We Approach Geologic Speed
Intimacy With Soul - Core Practices That Sustain Us (Reflection Question 02)
Write About Repetition - Reflection Question 01 : Nourish the Ritual of Everyday Life
Kissing the Earth With Your Feet (Guided Walking Meditation) Huntington State Beach
Amnesia + Anesthesia: Why We're Trained to Forget and Go Numb
Does Your Soul Value Restraint? A Mindfulness Podcast Series for Winter (Part 4 of 7: Soul Care Series)
Singing The Blues + Tending The Candle's Flame
Why Inner Work Needs a Vessel
The Quality In Your Approach
Winter's Edge: The Grandeur of the Soul
Autumn's Edge - Harvey On The Drums + Season Preview
From Meth & Marijuana to Mindfulness: A Decade Sober! With AI-Generated Interview Questions
This Is The Time To Become Immense
Make Sit Happen: A Field Guide to September
Sally is a Grandma (and Other Updates)
WAKING BLUE -- An Original Piano Composition by Alexander Blue Feather
Dear Alexander: A Listener Asks About Cardell
Everyone Should Sit Next to a River and Listen (MAKE SIT HAPPEN) Salmon River Meditation, Stanley, Idaho, Summer 2025
MAKE SIT HAPPEN: Redfish Lake Meditation (Stanley, Idaho)
UPDATED AUDIO: Salt and Peppering My Dad's Ashes: My Grief Ritual at Redfish Lake, Idaho
Salt and Peppering My Dad's Ashes: My Grief Ritual at Redfish Lake, Idaho
MAKE SIT HAPPEN: June Lake Beach (California)
First Dispatch From the Feathered Road (U.S. Route 395) June Lake: From Ice Cream to Ashes
MAKE SIT HAPPEN: A Seat For Compassion -- Loving-Kindness Meditation
Another Seat At The Table: On Self Compassion
Behind The Velvet Curtain: Broadway's Divine Drama
Still Defying Gravity: Queer, HIV-Positive & 10 Years Thriving Sober
Rabbit Rabbit: Interrupting Wanting With Being
Blue Feather In The Desert Of Dementia: Journey Through Loss and Love
"Candy Floss and Dancing Bears" Pirate Poetry With Harvey
Spinning Light In Midwinter: Call Me Jedi Blue Feather
From Silence -- I Need Your Sit and Solidarity!
MAKE SIT HAPPEN: We Make The Light | For This Winter's Day
Meet Lovable Urchin George (1985): From Stage Lights to Candle Light in Winter's Stillness
Howling at the Moon and Slowing Down with Snail Juice
Make Sit Happen: Touch The Present Moment, Explore Quality of Thoughts and Mind
Autumn's Edge 03 Finding Space (and Colours) In The "Chaos" Of Your Mind
Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations
Make Sit Happen: Touch The Present Moment, What Are You Feeling?
Is Hope Sus? Why Letting Go Might Just Set You Free
Bash Bish Falls, Mt. Washington, Massachusetts
Autumn's Edge 01: Super Simple 7-Day Meditation Challenge
The Fifth Season
"How Can We Possibly Be Joyful In A Moment Like This?"
The Music Will Save Us In The End
Make Sit Happen: The Life Of A Garden
LIVE from Taos, New Mexico, Part 2 Conversations On Fear
LIVE from Santa Fe, New Mexico | Conversations On Fear
It's My New Year! And Harvey Texted Me For The First Time Today!
A Pause In Decades: My 21st HIV Birthday (March 17, 2024)
Winter's Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA)
Music Lessons
Snotty Tales Of Mucus & Textiles
Starry Night Yosemite | Foresta, CA, 9PM PT, Sept 10, 2023
Starry Morning Yosemite | Foresta, CA, 5AM PT, Sept 11, 2023
Make Sit Happen - Forgiveness - The riddle and process known as forgivenss
Winter's Eve -- Be The Light
Daddy Drag, My Desert Of Dementia With Cardell W Smith (My Father)
INSIDE YOU
Interlude
Make Sit Happen: Healing Trauma, A Guided Meditaion Journey, Written by Belleruth Naparstek
BLUE NOISE: Foresta Falls in Yosemite National Park (60 Minutes)
Make Sit Happen: Crane Creek in Foresta, CA (Yosemite National Park)
May Your Life (and Pain) Carve a Yosemite-Like Canyon Within You (Inner Strength and Beauty)
And Just Like That... I Turned 50 Years Old In August
"Muscular Hope" Your Invitation To Take An Imaginative Leap
COAX: My Favorite Four-Letter Word
Dear Alexander! Question From a Potential Wise Circle Traveler
Bloom and Flower With My 100th Episode
Dear Alexander! Question From Tara
Winter's Edge 13 The Practice of Writing, Learn from it, write from it, teach from it!
Winter's Edge (Guided Meditation) Tend to the Waves of Mind
Winter's Edge 12 The Practice of Meditation, Explore My Guided Meditation Starter Kit
Winter's Edge 11 (Spring Equinox) Stop and Notice and Thaw and Melt and Soften
Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others
Winter's Edge 09 The Practice of Drawing, "Everything is better when you draw together!" (Wendy Mac)
Winter's Edge 08 (Guided Meditation) Listen to the Deep Melody of Your Own Soul
Becoming Blue (Original Song) Written By Alexander Blue Feather
Winter's Edge 07 The Practice of Music, Become the Song of Your Heart
Winter's Edge 06 (Guided Meditation) Bring Soul Light Into Your Body
Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body
Winter's Edge 04 A Pack of P's
Winter's Edge 03 (Guided Meditation) Daily Suggestions and Mantras of Spirit
Winter's Edge 02 How To Organize Your Mini (At Home) Spiritual or Silent Retreat
Winter's Edge 01 Spiritual and Soul Solutions
"We are smothered and saturated without being in the least satisfied."
You Are The MapMaker Of Your Life (Wonder, Wander, Winter)
Midwinter Weather Check
Cravings & Carols
Make Sit Happen: Waterfall in Lower Calf Creek Falls, Boulder, Utah
Make Sit Happen: Mossy Cave Trail and Waterfall Creek (Bryce Canyon Utah)
How To Cultivate a "Genuine Sense Of Humor & Light Touch Of Appreciation"
Refreshed & Reimagined Website (Original Watercolours For Purchase)
Make Sit Happen: Experience All The Textures Of The Roadway (10 minute guided meditation)
FALL To The Level Of Your New Systems
Touch A Bubble With A Feather?! Won't It Pop.
Summer circa 2002 (Part 3) My Big Takeaways from a Summer in Europe
Summer circa 2002 (Part 2) Watering Seeds With Effort, Heart & Imagination
Summer circa 2002 (Part 1) The Seed
Make Sit Happen: Field of Mindfulness Guided Meditation
Uncle Blue's "The State of the Union Address" (Summer 2022)
The Space that Opens Through the Act of Creating
I Dropped My Phone in the Toilet Last Night!
[Music Only] Harvey Rose & Uncle Blue Sing Moon River
Winter's Birdsong: Harvey Rose & Uncle Blue Sing Moon River
Morsels From My Mid-Wintering Nest
The Christmas Wish of Harvey Rose
"ING" not "ED"
PODCAST PARTY! Parker Smith Sings + Dr. Jude Theriot Diagnoses the Elements of Mister Blue
1 Day Until I'm Officially 6 Years Sober from Drugs & Alcohol
2 Days Until I'm Officially 6 Years Sober from Drugs & Alcohol
3 Days Until I'm Officially 6 Years Sober from Drugs & Alcohol
4 Days Until I'm Officially 6 Years Sober from Drugs & Alcohol
5 Days Until I'm Officially 6 Years Sober from Drugs & Alcohol
6 Days Until I'm Officially 6 Years Sober from Drugs & Alcohol
Make Sit Happen: Impermanence Meditation
"Live In The Layers, Not On The Litter" #Poetry
Make Sit Happen: Equanimity Meditation
LULLABY (Music Only): Give Said The Little Stream
LULLABY: Learn & Sing 'Give Said The Little Stream'
WRITE: My 8 Week Writing Retreat With Natalie Goldberg
5 Ideas On Space
REHEARSALS Part 2: My HIV Birthday Concert & Recital
REHEARSALS: My HIV Birthday Concert (Behind-The-Scenes Part I)
Mindfulness Tools to Inspire Your Path in March 2021
Soul-Sibling Sunday: Open Your Heart To The Neutral Person
127. Broadway: The Last Play I Saw On January 3, 2020
Trail Talk: Meet Your Depression With Mindfulness (LIVE from Joshua Tree)
Birds & Bees Do It -- Let's Do It -- VM ACADEMY is OPEN!
Soul-Sibling Sunday(SSS): Shut Up And Listen! I just finished a 7-day silent retreat.
126. What's the Last LIVE SHOW you saw before the 2020 March Shutdown?
Trail Talk: False Positives, Shenanigans & SSA
Make Sit Happen: I Am Loving Awareness #Meditate (Inspired by Ram Dass)
Trail-Talk: A poem and a story about the word KEEP!
125. How Do I Integrate Spirituality Into My Life Right Now?
124. Trapped by the Eagle Creek Fire Near Portland: Lessons from the Trail
123. The Great Dysthymia 2020 + LAST CALL Podcast Review Giveaway!
Make Sit Happen: Grounded In Being #Practice
Trail-Talk: Wise Friendships + Podcast Review Giveaway!
122. I Found the Perfect Clinical Word to Diagnose 2020!
Soul-Sibling Sunday (SSS): Strength To Pose For Life & Death
121. Suggestions to Soften the Edge of Your Spiritual Practice (COVID-19 Series)
120. To Retreat! Or Not To Retreat! (COVID-19 Series)
Soul-Sibling Sunday (SSS): Oooshka! A word for the current state of affairs.
119. Good Grief! Learn to Make Meaning of Your Difficult Emotions (COVID-19 Series)
MAKE SIT HAPPEN #Practice: Sitting With Difficult Emotions
118. Leave What You BELIEVE Behind & PRACTICE (COVID-19 Series)
Soul-Sibling Sunday (SSS): My Picasso Picnic
MAKE SIT HAPPEN #Practice: Mindfulness of Body & Breath Guided Meditation
Soul-Sibling Sunday (SSS): Be Quiet & Listen!
117. Viral Mindfulness 2020 (COVID-19 Series)
116. The Last 15-Minutes of a One Hour Infrared Sauna Session!
113. Dead Man Posing: Here's What A Yogi Who Died With AIDS Taught Me
Live The Questions (Inspired by David Whyte)
A Prayer Big Enough For The New Decade
112 Activate Light!
How Do I Find Time To Devote To My Spirituality?
How Do I Follow My Intuition Without Question?
Four Years Sober: Even Recovery Is Figureoutable
108 The Biggest Roadblock To Mindfulness
107 Are You Afraid Of Sharing Your Truth? Spreading Slogans
106 Freedom From Anxiety - Journey To & From
105 Seeking To Uncover The Unconscious Roots
104 Cultivating Fortune From Your Misfortune
103 Share The Magic Of Your Heart
102 What's The Difference Between Guided Imagery & Meditation
101 Why Learning To Meditate Might Be Your Biggest Mistake
The First Episode: I'm Making Sit Happen #ViralMindfulness