All Episodes

Ep. 57 - Best Strategies to Limit Snacking, Protein Timing, Best Ingredients Intra-Workout, & More!

Ep. 56 - Nutrient Partitioning for Muscle, Glucose Disposal Agents, Cholesterol Strategies, & More!

Ep. 55 - Stress & Body Fat/Muscle, The Perfect Training Split, At-Home Training, And More!

Ep. 54 - How to Train Through Injury, Torching Visceral Fat, Preworkout Meals, And More!

Ep. 53 - Fixing Soreness, Determining Body Fat %, Advanced Training, And More!

Ep. 52 - Healthy Ways to Manage Water Retention, CBD, Preworkout Nutrition, And More!

Ep. 51 - Losing The Last 10lbs, Allan Destroys Organic Food, Parasite Cleanses, And More!

Ep. 50 - Hypertrophy vs Functional Training, Carb Timing, the DUTCH test, And More!

Ep. 49 - Fitness Plateau Fixes, Fat Loss without Tracking, Deli Meats & Cancer, And More!

Ep. 48 - The #1 Fitness Mistake, Aggressive Weight Cuts, Train Heavy for Safe Joints, And More!

Ep. 47 - Programming for Muscle Building, Lead in Protein Powder, Proper Bracing Technique, & More!

Ep. 46 - Exercise F/Marry/K*ll, Best Ab Exercises, the Consequences of Being Lean, and More!

Ep. 45 - Carb Timing for Muscle, the Enhanced Olympics, Muscle Memory, and More!

Ep. 44 - Best Preworkout Ingredients, Managing Weight Maintenance, Colostrum, and More!

Ep. 43 - All About Recomping, Fasting Debunked, Energy Compensation Explained, and More!

Ep. 42 - Lifting Intensely, Relative Energy Deficiency in Sport, All About Whey/Casein, & More!

Ep. 41 - Protein Timing for Muscle, Saturated Fat 101, How to Pick Up Women at the Gym, and More!

Ep 40. - Intermittent Fasting, Growing the Quads, Wrist-worn Trackers, and More!

Ep. 39 - Lifting for Strength vs Size, Time Under Tension, Health Supplements, and More!

Ep. 38 - Body Fat Set Point, Carnivore/Keto, Protein Maxxing, and More!

Ep. 37 - Proper Rehab, Body Dysmorphia, Calorie Deficit Timelines, and More!

Ep. 36 - Hack vs Back Squat, High vs Low Reps, How to Active Recovery and More!

Ep. 35 - Best Splits, High Volume Debate, Protein Timing for a Cut, and More!

Ep. 34 - Metabolic Adaptation, Insulin Resistance, Proper Protein Dosing, and More!

Ep. 33 - Managing Overeating, Bulgarian Split Squats, Choosing Rep Ranges, and More!

Ep. 32 - My Supplement Stack, The Whoosh Effect, Arching During Bench Press, and More!

Ep. 31 - A Journey to Sobriety and Menopause Empowerment

Ep. 30 - Special Edition: Breaking Down the New American Dietary Guidelines

Ep. 29 - Optimized Training Frequency, Hip Anatomy & Squats, Sleep for Fat Loss & Muscle, and More!

Ep. 28 - How to Lose Fat Over the Holidays, Natural GLP-1s, Progressive Overload Principles, & More!

Ep. 27 - Training Heavy with Joint Pain, Home Gyms Perfected, High Protein & Cholesterol, and More!

Ep. 26 - Problem Solving Fitness Plateaus, Surviving Recomps, Gym 101, and More!

Ep.25 - parents’ health habits & kids, the social media status game, & fitness and nutrition ideology

Ep. 24 - Training Periodization, Losing Fat in Mid Life, Grass vs Grain Fed Beef, and More!

Ep. 23 - Transitioning Between Cutting & Building, Intuitive Eating, Sauna, and More!

Ep.22 - Coaching with Integrity in the Age of Misinformation and Systems for Building Muscle in Midlife

Ep. 21 - Diet Breaks, Training for Your Kids, Rest Period Optimization and more!

Ep. 20 - Empowering Women in Midlife to Optimize Health with Tracy Steen

Ep. 19 - Measuring HR Zones, The Diet Rollercoaster, Food Sensitivity Tests, and more!

Ep. 18 - Managing Bloating, Cortisol Levels, Recovery, and more!

Ep. 17 - Creatine for Brain/Bone, Foods and Inflammation, the Best Dietary Fats, and more!

Ep. 16 - How to Manage & Avoid Injuries: Top 10 Training Longevity Commandments with Joe DeFranco

Ep. 15 - Managing Fat Loss-Muscle Gain, Optimal Belt-Bracing Technique, Improving Grip, and more!

Ep. 14 - Biggest Nutrition Challenges, How Macros Affect Body Comp, HRT, and more!

Ep. 13 - Body Composition Testing, DHEA for Women, Protein Overfeeding, and more!

Ep. 12 - Slow metabolisms, Goal weight, improving blood lipids, and more!

Ep. 11 - Managing fitness plateaus, everything fasting, avoiding calorie target mistakes, and more!

Ep. 10 - How to max out, meal timing for results, mind muscle connection, and more!

Ep. 9 - Online pharmacy scams (GLP-1 dangers), our top lean protein sources, develop your pecs, and more!

Ep. 8 - staying on track on vacation, time under tension, the whoosh effect, and more!

Ep. 7 - Training to failure, carb/calorie cycling, building cardio capacity, and more!

Ep. 6 - Calories for body recomp, carnivore, nuanced mobility, and more!

Ep. 5 - Best lifting shoe, weight loss tricks, how to be successful on a fitness journey, and more!

Ep. 4 - Fitness Podcast - nootropics, surviving building muscle phases, understanding blood tests and more!

Ep. 3 - Losing fat not muscle, fasted training, running and training, and more!

Ep. 2 - Volume for muscle, macros for cutting, free weights vs machines, and more!

Ep. 1 - Lean bulk, proper rest days, carb/fat programming, and more!