All Episodes

The First Real Data On Climbing While Pregnant | JOY BLACK

REWIND Summer Finale// Pregnancy And Postpartum Exercise Research Is Years Ahead Of What You're Being Told: Why It Isn't Reaching You | MARGIE DAVENPORT, PhD

12 Weeks to Return to Run isn't Set in Stone - Solo episode

REWIND // "Cleared at 6 weeks" doesn't mean cleared to run — what the research actually says — DR. SHEFALI CHRISTOPHER

Do Hypopressives Lower Intra-Abdominal Pressure? Here's What the Research Says with Silvia Saraiva

REWIND // You're Not Running Wrong: Running Myths Debunked | RICH WILLY, PT, PhD

STILL A RUNNER, NOW A MASTERS HYROX ATHLETE, AND NOT SLOWING DOWN AT 55 | HILARY CAIRNS

REWIND // Pelvic Girdle Pain, Relaxin & Pregnancy Support: What Women Really Need to Know — with DR. SINEAD DUFOUR

THE POSTPARTUM EXERCISE GUIDELINES MOMS ACTUALLY ASKED FOR | DR. MARGIE DAVENPORT

REWIND // EP 251: POSTPARTUM RUNNING RESEARCH YOU ACTUALLY NEED: WHAT SCIENCE SAYS ABOUT RETURNING TO SPORT | RITA DEERING

Everything We Now Know About Women's Health. Nobody Told the Women. | MEGHAN RABBITT

REWIND // Everything you've been afraid to ask about prolapse — answered by a urogynecologist — DR. CHERYL IGLESIA, MD

Pulmonary Embolism in Pregnancy: Symptoms You Shouldn’t Ignore — with RACHEL ROSOVSKY, MD

REWIND // YOUR ESTROGEN TANKED AND NOBODY TOLD YOU WHY POSTPARTUM & PERIMENOPAUSE DR. RACHEL RUBIN

The Thoughts You're Too Scared to Say Out Loud — Birth Trauma, Intrusive Thoughts & Postpartum Mental Health with DR. VANESSA KOMAREK (@heavy_lifting_psychologist)

REWIND // Will working out hurt your milk supply? — KELLY KENDALL, RN, IBCLC aka @thebalancedboob

Everyone's calling it a 'tight pelvic floor'… but can we actually feel it? — with Gosia Starzec-Proserpio, PhD

REWIND // Why Moms Leak When They Run: What Urinary Incontinence Research Gets Right (and Wrong) with — DR. LINDA MCLEAN

You don't have to look like a runner to be one — with Melanie Cote (@the.curvy.runner)

REWIND The strength work that actually returns you to running — and what's just wasting your time — CHRIS JOHNSON, PT

Can I Run with Prolapse? Solo Episode — with Dr. Carrie Pagliano, PT

REWIND // Doing all the pelvic floor work & still symptomatic? Your hips might be the missing piece — DR. ALISON GRIMALDI

What Load Actually Reaches Your Pelvis When You Run? The Data & a Guide Built for Postpartum Moms — with DR. MEGAN JAMES

REWIND // Turns out Atomic Habits is a parenting book — Routines, mindset & making change stick in parenthood— JAMES CLEAR

High-Altitude Climbing in Pregnancy… Thin Evidence, Loud Opinions, and Trusting Her Own Risk Tolerance — with LOTTA HINTSA

REWIND // How Swim Moms Make Time to Work Out: Real-Life Strategies from Busy Moms from Postpartum to Perimenopause

Sports Medicine & the Pelvic Floor: We Don't Know Everything — But Here's Where the Science Actually Is — with GRÁINNE DONNELLY

Is It Ever Too Late to Start Running? From Couch Potato to Grandma Athlete at 57 — with author HILDEE WEISS

Running Injuries in Perimenopause: Recovery, Hormones & Real Mom Life — with WHITNEY HEINS

Hormones, Bone Loss & Injury Risk: What Every Active Woman Needs to Know — with DR. JOCELYN WITTSTEIN

Is Childbirth Harder Than an Ultra? Running Myths, Postpartum Comebacks & the Honest Logistics of Racing as a Mom — with DR. ERIN DALISAY, PT

I Tried Everything… and Still Leaked. One Athlete's Road to Pelvic Floor Surgery — with AIMEE OLIVER (@bodyfitmums)

Wait… so which device is actually right for me? Inside Pelvic Floor Support: Devices, Fit & What You Should Know with Dr. Christina Prevett

The Truth About Internal Support Devices: Uresta Explained

A Modern Pessary for Prolapse? Reia Explained

Internal Pelvic Floor Support for Leaks? Revive Explained

Custom Pelvic Floor Support? COSM Gynethotics Explained

Internal Resistance Training for Your Pelvic Floor? Pippa Explained

Flexible Internal Pelvic Floor Support? SomaFlex Explained

Pelvic Floor Support Underwear for Prolapse HEM Support Wear Explained

Pelvic Floor Support Device for Prolapse? My Pelvic Bra Explained

Pelvic Floor Support: Devices, Fit & What You Should Know -SRC Health

Inside Pelvic Floor Support: Devices, Fit & What You Should Know -Everform Therapywear

Prolapse, Levator Avulsions & Pessaries: What’s Actually Happening (Part 2) — with MELISSA DAVIDSON, PT

Prolapse, Levator Avulsions & Pessaries: What’s Actually Happening (Part 1) — with MELISSA DAVIDSON, PT

Postpartum Care Bill (H.R. 4074): What It Means for Moms and How You Can Help — with GAIL ZITTERKOPF, PT

Pregnancy & Postpartum Research, Moms in Contact Sports & Football — with EMMA BROCKWELL, PT

Running Postpartum & Motherhood: What It Actually Looks Like in Real Life — with run coach LAURA NORRIS

100,000 Downloads & 200 Episodes: What I’ve Learned About Running, Rehab & Motherhood — SOLO EPISODE

Menopause & Performance: What Every Active Woman Should Know — with INGRID HARM-ERNANDES, PT

Hip–Pelvic Floor Connections: What Clinicians Actually Need to Know — with DR. LAUREL PROULX & DR. JENNY LACROSS

Running Influencer Life Is Weird: Training, Identity & Bald-Headed Scallywags — with ERICA KENNEDY aka @inmyrunningerica

Training Through Pregnancy in Military Moms: Strength, Readiness & Postpartum Recovery — with DR. MEGAN JONES

Racing 4 Months Postpartum: Inside an Olympic Marathon Trials Qualifier Comeback — with CARTER NORBO

Strength & Running During Pregnancy and Postpartum: What’s Actually Possible — with JESSICA DORRINGTON, PT & Olympian, SHANNON ROWBURY

Returning to Exercise After Baby: What Postpartum Research Actually Supports — with DR. JENNA SCHULZ

Perimenopause Strength & Protein: What the Research Actually Shows — with Dr. ALYSSA OLENICK

Women’s Health Research Made Simple: How to Spot Misinformation (and What Actually Matters) — with DR. RITA DEERING

#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhD

#2 EPISODE OF 2025: Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENSO-SEMPLE, PhD

#3 Episode of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD

#4 EPISODE OF 2025: Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON

#5 EPISODE OF 2025: How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN

Breaking Barriers: Women Runners, Motherhood & Resilience — with author, MAGGIE MERTENS

Hiking, Hormones & Pelvic Health: Real Talk from the Trail — SOLO EPISODE with Dr. CARRIE PAGLIANO

Pregnant and Ultra-Running? What You Need to Know — with SOPHIE CARTER

Ultrarunning Through Pregnancy & Planning a Strong Postpartum Return— with LEAH YINGLING

What Running Medicine Should Look Like for Moms + Athletes — with DR. KATE MIHEVC EDWARDS

Are You Struggling with Low Energy, Hormones or RED-S? What Sports Nutrition Misses —REBECCA MCCONVILLE

OB/GYN to Ultramarathoner: What Pregnancy & Endurance Teach Us — with DR. LAUREN PURETZ

Finding Your Community Through Pregnancy & Postpartum —with ELLEN BRYAN

Core Rehab After Baby: What Really Helps Your Abdominal & Pelvic Health — with LAURA FUENTES-APARICIO

Can OBGYNs Safely Coach Pregnant & Postpartum Athletes? — with DR. LAMIA ZAFRANI

Impact Training Research + Pelvic Floor Health: It’s Possible —with HELENE MOSER

Pelvic Health Myths Exposed: What Every Mom & Pro Should Know -SOLO EPISODE

Strong & Agile: Plyometrics for Postpartum & Perimenopause —with TINA TANG

Postpartum Running, Diastasis & Leakage: What Really Happens to Your Pelvic Floor — with DR. SABINE VESTING

Hypermobility & Pelvic Floor: What Active Women Should Know — with DR. BROOKE WINDER

Cycling, Pressure, Queefing & Pelvic Floor Symptoms: What Active Women Should Know — with DR. HEDWIG NEELS

Cesarean Birth, VBAC & Choosing the Right Birth Team: What Really Impacts Your Experience — with DR. ELLIOT BERLIN

Postpartum Running, Humor & Finding Yourself Again — with LAURA GREEN

Elite Running + Motherhood: How to Return to Performance After Baby — with running coach KAITLIN GOODMAN

Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENSO-SEMPLE, PhD

Low Energy Availability, RED-S & Recovery: Nutrition for Active Moms in All Seasons — with HEATHER CAPLAN

Training for Impact After Baby: How Postpartum Athletes Build Strength & Resilience — with CELESTE GOODSON

Pelvic Health in Sport: What the Research Really Means for Active Women from Running to Rugby — with GRÁINNE DONNELLY

To the Perimenopausal Mom: What You’re Feeling Is Real (and You’re Not Alone)-- with DR. CARRIE PAGLIANO (SOLO EPISODE)

How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN

Menopause, Running & Real Talk: What Older Female Athletes Should Know — with CLAIRE CALLAGHAN

Estrogen, Relaxin & Pelvic Floor Changes: What Women Really Need to Know — with DR. FLAVIA IGNACIO ANTONIO

One Way or a Mother: Ariana's Story. What Really Shapes Your Birth Experience --with DR. ELLIOTT BERLIN (GUEST EPISODE)

Strength Training Through Pregnancy: What NEW Research Really Says — with AMY MOOLYK

Rehab Running Injuries Without Stopping Your Training: A Smarter Approach — with DR. LISA MITRO

Regenerative Medicine for Pelvic Organ Prolapse: What Women Should Know About PRP — with DR. IMRAN SIDDIQUI

Prolapse Symptoms After Birth: What’s Normal, What’s Not, and What Helps — with DR. CARRIE PAGLIANO (SOLO EPISODE)

Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON

Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD

Postpartum Nutrition Made Simple: What Your Body Really Needs — with LAURA LIGOS

Pelvic Girdle Pain, Relaxin & Pregnancy Support: What Women Really Need to Know — with DR. SINEAD DUFOUR

Running Through Motherhood: Real Stories, Real Miles — with the "MILES WITH MOMS PODCAST"

Climbing Through Pregnancy, Postpartum & Perimenopause: Strength, Adaptation & Identity — with BETH RODDEN

Childbirth, Pelvic Floor Injury & Prevention: An Engineering Perspective — with DR. MARIANA MASTELING

Is Your Postpartum Running Plan Actually Legit? What Works (and What’s Total Trash) — with DR. CARRIE PAGLIANO (SOLO EPISODE)

How to Find the Right Doula for Your Birth: Questions, Red Flags & Support That Fits — with KRISTIN REVERE

Hormones, Nutrition & Performance in Women: Evidence That Shapes Training — with HANNAH CABRE, PhD

How One Mom Returned to Ultramarathoning Postpartum — with CRISTINA SNYDER

Navigating Miscarriage: What Helps, What Hurts & How to Return to Exercise While Healing — with DR. ANIETIE UKPE-WALLACE

Elite Pregnancy & Postpartum Running Rehab: What Every Runner Should Know — with JESSICA DORRINGTON

Stress Incontinence in Female Athletes: What the Research Really Shows — with DR. MARINA PETTER RODRIGUES

Lifting Safely in Pregnancy: What the Latest Research Really Shows — with CHRISTINA PREVETT, PhD

#1 Episode of 2024: Postpartum Hormones Explained: What’s Normal, What’s Not & What Actually Helps — with DR. ASHLEY WINTER

#2 Episode of 2024: How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI

#3 Episode of 2024: Navigating Prolapse After Pregnancy: Guidance & Hope — with DR. MARGO KWIATKOWSKI aka @postpartum_pop_pt

#4 Episode of 2024: How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)

#5 of 2024: When to Return to Running After Baby: Evidence-Based Guide --with DR. CARRIE PAGLIANO (SOLO EPISODE)

Prolapse, Pelvic Floor & Postpartum Mental Health: What Every Mom Should Know — with DR. KIMBERLEY JOHNSON

Running Through Menopause: Hormones, Training & Research Findings — with DR. CAREY ROTHSCHILD

Running After a Complicated Postpartum: Rebuilding Strength & Confidence — with AMY LEEDHAM (@amythepunisher)

How Strength Training + Protein Change Body Composition in Midlife: New Randomized Control Trial Research— with DR. PAULINA IOANNIDAOU

Returning to Workouts After Endometriosis, Hysterectomy & Surgical Menopause: What Women Need to Know — with DR. JOCELYN WALLACE

Push-Ups, Pull-Ups & Ultras as a Mom of 3: Stronger Motherhood — with DR. TRICIA DENARDIS

Breastfeeding, Low Estrogen & Pelvic Floor Symptoms: What You Need to Know — with SARA PERELMUTER

When Workouts Make You Worse: Chronic Fatigue, Post-Exertional Crashes & Long COVID — with DR. TODD DAVENPORT

Exercise in Pregnancy for All Moms: New Research, Health Equity & Practical Support —with DR. RACHEL TINIUS

Coming Back After COVID: How to Return to Exercise Safely — with DR. JESSICA DRUMMOND

Running in Pregnancy: What I Tell My Patients (and What I Wish I'd Done Myself) -SOLO EPISODE

Postpartum Running Research You Actually Need: What Science Says About Returning to Sport —with DR. RITA DEERING

How Social Media Shapes Motherhood: Influencers, Expectations & Your Real Experience — with CIERA KIRKPATRICK, PhD

MICHELLE LYONS- Female Sport & Menopause

Running Rewired for Postpartum Moms: How to Rebuild Strength, Stability & Speed — with JAY DICHARRY

Pregnancy & Postpartum Exercise Guidelines Explained — with DR. MARGIE DAVENPORT

Hormones, Strength & Recovery in Early Perimenopause After Postpartum — with DR. ABBY BALES

Postpartum Running After Hip Labral Surgery: Recovery, Coaching & Motherhood — with MARY JOHNSON

How Pregnancy & Postpartum Change Your Running Gait: What the Research Shows — with DR. JENNIFER BAGWELL

Native Women Running: Representation, Safety & Motherhood — with VERNA VOLKER

Training Through Perimenopause & Menopause: Hormones, HRT & Performance — with SELENE YEAGER

Why Moms Leak When They Run: What Urinary Incontinence Research Gets Right (and Wrong) —with DR. LINDA MCLEAN

When to Return to Running After Baby: Evidence-Based Guide --with DR. CARRIE PAGLIANO (SOLO EPISODE)

Ultrarunning in Postpartum: A Story of Recovery, Strength & Return to the Trails--with RACHEL DRAKE

Postpartum Return-to-Run Readiness: What the Latest Research Shows — with DR. SHEFALI CHRISTOPHER

A Childbirth Attorney’s Guide to Safer Birth: Advocacy Without Panic — with GINA MUNDY

Ultrarunning with Prolapse: Motherhood, Strength & the UTMB Breastfeeding Photo that Made History- with SOPHIE POWER

Multisport Motherhood: Triathlon, RED-S & Coaching Strong Moms — with ELIZABETH WATERSTRAAT

Birth Injury, Prolapse & Pelvic Floor Myths: What the Latest Research Really Shows — with DR. JENNY LACROSS

Fueling for the Sport of Motherhood: RED-S, Disordered Eating & Energy for Active Moms — with MELANIE SULAVER

Exhausted Moms & Baby Sleep: Realistic Sleep Strategies — with LEXI THOMPSON

Does Your Sports Bra Fit Impact Performance? What the Research Shows — with Olympian, SHALAYA KIPP, PhD

Built to Move: How a Masters Paddler & Mom Stays Strong, Mobile & Injury-Free — with JULIET STARRETT

Supporting Moms at the Start Line: Confidence, Community & Triathlon — with BRENNAN GRIGNON

How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)

US Olympic Marathon Trials 4 Months Postpartum: Elite Return-to-Run Lessons — with STEPH BRUCE & SARA TANZA

Making Health & Wellness Doable for Busy Moms — with ANDREA HERBERT

Perinatal Mental Health 101: How to Recognize When You Need More Support in Pregnancy & Postpartum — with DR. STEPHANIE WAGGEL

Tummy Tuck Rehab & Diastasis Recti: One Mom’s Honest Story of Surgery, Strength & PRs — with LISA RYAN

Postpartum Return to Tennis & Pelvic Health: What Active Moms Need to Know — with RESHMA RATHOD

10 Years of Changing Pregnancy & Postpartum Fitness — with BRIANNA BATTLES

Postpartum Hormones Explained: What’s Normal, What’s Not & What Actually Helps — with DR. ASHLEY WINTER

Celebrating 100 Episodes: The 2024 Pelvic Floor State of the Union — with DR. CARRIE PAGLIANO (SOLO EPISODE)

Postpartum Mental Health, REDs & Returning to Sport — with HOLLY BROOKS, Nordic Ski Olympian and Mental Health Therapist

Navigating Prolapse After Pregnancy: Guidance & Hope — with DR. MARGO KWIATKOWSKI aka @postpartum_pop_pt

Postpartum Marathon Push: How Twin Mom, Carter Norbo Chased an Olympic Trials Qualifier Attempt at 4 Months Postpartum

How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI

Top 5 Episodes of 2023: #1 The Hip–Pelvic Floor Connection: Strength, Stability & Symptom Relief — with DR. ALISON GRIMALDI

2023 Top 5: #2 LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy

2023 Top 5: #3 Postpartum UK Return-to-Run Guidelines Revisited: What’s Changed 4 Years Later — with EMMA BROCKWELL & GRÁINNE DONNELLY

2023 Top 5: # 4 How to Safely Return to Running After Childbirth: Research-Backed Guidance — with MEGAN JAMES

2023 Top 5: #5 What Postpartum Running Research Actually Says — with DR. IZZY MOORE

Let’s Get Physical: How Women Discovered Exercise and Reshaped the World — with author, DANIELLE FRIEDMAN

Rehab, Surgery & Recovery for Postpartum Hip Pain and Labral Tears — with DR. DEREK OCHIAI, MD

Motherhood Movement Patterns: How to Move Well Through Pregnancy & Postpartum — with ANNA DOWNS

Postpartum Running Made Practical: Strength, Strategy & RUNSource Insights — with DR. KATE EDWARDS of Fast Bananas

Yoga, Pilates & Childbirth: Mindful Movement for Pregnancy & Postpartum — with Doula & Yoga Instructor, CAROLINE DEITCH

Mythbusting Running Shoes: What the Research Really Says — with DR. CRISTINE AGRESTA

Bike Fitting & the Pelvic Floor: How Saddle Fit Impacts Comfort & Symptoms — wit DR. CHLOË MURDOCK

Strength Training Through Pregnancy: Evidence-Based Guidance for Active Moms — with CHRISTINA PREVETT, PhD

C-Section Recovery & Returning to Workouts: What Moms Really Need to Know — with DR. LASHONDA JONES

“Why Do My Insides Feel Like They’re Falling Out?” Understanding Prolapse & Breaking the Taboo — with HELEN LEDWICK, author of Why Mums Don’t Jump

Navigating Pelvic Floor Problems in Equestrian Sport & CrossFit: Strength, Strategy & Support — with TERESA WASER

Navigating Postpartum Depression: One Mom’s Story of Healing & Hope — with SUZANNE ASLAM

The Pelvic Floor–Voice Connection: Singing, Postpartum Recovery & Finding Solutions — with DR. GINGER GARNER

KRISTAL LAU- Postpartum Rest

Postpartum Recovery for Mixed Martial Arts (MMA) Athletes: Strength, Identity & Motherhood — with DR. PAULINA IOANNIDOU

ANNIE CREE- Staying Active as Mom in the Mohawk Tribe

Fertility Struggles, Pregnancy & New Mom Life: A Pelvic Health Physio’s Story — with DR. NICOLE COZEAN, Founder of Pelvic Sanity

How Swim Moms Make Time to Work Out: Real-Life Strategies from Busy Moms from Postpartum to Perimenopause

Pelvic Pain Solutions: Vaginal Dilators, Pelvic Wands & Running — with DR. AMANDA OLSON, Founder of Intimate Rose

KALLISTA ANDERSON- Preparing to be a New Mom

What New Parenthood Really Looks Like: A Candid Conversation — with JEN & DOM FRABONI (@docjenfit & @drdompt)

ARIELE FOSTER- Dispelling Yoga & Pelvic Floor Myths

Getting Fit Postpartum: Strength, Confidence & Real Talk from Former Ms. Olympia, NATHALIA MELO (@nathaliamelofit)

The Science of Women Athletes: What We’ve Been Missing — with CHRISTINE YU, Author of Up to Speed

The Real Cost of the Fourth Trimester: Care, Gaps & What Families Deserve — with DR. SONAL PATEL

Breastfeeding in Real Life: Early Postpartum Struggles & Returning to Exercise — KELLY KENDALL, RN aka @thebalancedboob

LARA COSTA- Doing ALL the things as an active mom

Becoming @thevaginawhisperer: Journey from Pelvic Health PT to Viral Educator -- with Dr. SARA REARDON

KATE JOHNSON- postpartum return to HIIT/CrossFit

JUAN MICHELLE MARTIN @thepelvicperspective- Postpartum Sex

LINDSEY HEIN- Running, Motherhood, & Podcasting

SÖÖMA NUTRITION- Postpartum Nutrition

KATIE MAKRIS: Triathletes in Pregnancy& Postpartum

DR. ELLIOTT BERLIN- Chiro in Pregnancy & Postpartum

TINA MUIR- RED-S in Postpartum Athletes

Climbing and Bouldering as a Mom: Navigating Pregnancy, Postpartum & Performance — with JOY BLACK

LAUREN SOK- Beyond Postpartum as a Mom & a PT

Postpartum UK Return-to-Run Guidelines Revisited: What’s Changed 4 Years Later — with EMMA BROCKWELL & GRÁINNE DONNELLY

What Postpartum Running Research Actually Says — with DR. IZZY MOORE

Virtual Run Training That Works: Coaching, Strength & Smarter Miles — with DR. VICTORIA SEKELY aka @trainsmartrunstrong

How to Safely Return to Running After Childbirth: Research-Backed Guidance — with MEGAN JAMES

TALAYNA FORTUNATO- 3rd fittest in the world to mom of 3

Postpartum Return-to-Run Research: What Runners & Clinicians Need to Know — with DR. RITA DEERING

The Hip–Pelvic Floor Connection: Strength, Stability & Symptom Relief — with DR. ALISON GRIMALDI

LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy

Prolapse Explained: Diagnosis, Treatment & What Women Need to Know — with Urogynecologist, DR. CHERYL IGLESIA, MD

Which Running Drills Create the Most Impact? Research Insights for Return-to-Run Progressions — with CELESTE GOODSON

Top Episodes of 2022: On the Run Struggle Bus: Real Talk on Running, Motherhood & Humor — with ERIN AZAR aka @immrsspacecadet

ANTONY LO (REVISITED) "You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT

Top Episodes of 2022: Prolapse & Hormones Explained: What Women Need to Know — with Urogynecologist, DR. JOCELYN FITZGERALD (revisited)

Top Episodes of 2022: Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD

SARA TANZA (REVISITED): Postpartum Pelvic Floor Physical Therapy

Parenting with Atomic Habits: Routines, Mindset & Making Change Stick — with author, James Clear

Best Exercises for Runners: Rehab, Strength & Return-to-Run Tips — with CHRIS JOHNSON, PT

Postpartum, Representation & Recovery — What Real Moms Need to Know — with physiotherapist SURABHI VEITCH

MARGIE DAVENPORT: Exercise in Pregnancy Research

Lifting, Pressure & Pelvic Floor Changes in Pregnancy: What Active Women Should Know — ALEXIS MORGAN & CHRISTINA PREVETT

DR. MEGAN BROWN: Postpartum Core with Hawt Pilates Founder

MIKE & BRITTNEY SAVITCH: Postpartum Fitness: It's a Family Affair at the Conditioning Room

NURSE PRACTITIONER JENNA PERKINS: 1st Lesson of Motherhood is Letting Go of Control

MARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & Mom

Birth Prep to Prevent Leaks, Pelvic Pain & Prolapse: How to Get Real Help “Down There” —with DR. MARCY CROUCH aka @thedowntheredoc

Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD

Prolapse & Hormones Explained: What Women Need to Know — with Urogynecologist, DR. JOCELYN FITZGERALD

DR. SARA TANZA, PT: Postpartum Pelvic Floor PT

NEELY GRACEY: Breakthrough Women's Running with author, coach & pro runner

COURTNEY EDGECOMB, PT: Complex Cases in Postpartum Running

ANTONY LO, THE PHYSIO DETECTIVE: "You're Not Broken, Just Weak"

DR. LISA ROMANZO, PT: Relative Energy Deficiency in Sports (RED-S) Syndrome in moms

COACH DANIELLE HIRT: Better Together- Successful Collaborations

Vaginal Estrogen, Sexual Health & Collaborative Care in Postpartum and Perimenopause — with DR. RACHEL RUBIN

On the Run Struggle Bus: Real Talk on Running, Motherhood & Humor — with ERIN AZAR aka @immrsspacecadet

LISA MARIE RYAN: The Truth About Diastasis Recti & Tummy Tucks

DR. ELLIE SOMERS, PT: Integrating Strength Training for Runners

DR. DANI ESPINO, PT: Early Advocacy for Female Athletes

ALEXIA B.: Finding Your Postpartum Support Team with World Traveler & Crossfit Supermom

DR. JOE NORTON, PT: Injury Prevention & Tips for Dads to Help Moms Get Back to Workouts

LAUREN ENGLER: Mom & Baby Sleep

Trail Running After Baby: Strength, Uncertainty & One Mom’s Real Story — with Amy Leedham (@amythepunisher)

Navigating Postpartum Pelvic Organ Prolapse as a Mom & Athlete: Mind, Body & Advocacy — with KIMBERLEY JOHNSON

Breastfeeding & Working Out: What’s Safe, What’s Not & What Actually Helps — with Lactation Consultant, KELLY KENDALL RN, IBCLC

DR. JILL KRAPF, MD: Hormones & Return to Postpartum Workouts

DR. LISA ROMANZO: Postpartum Return to Run

ALLIE FERAS: Lifting Heavy & pregnancy

MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running

Leveling Up Postpartum Coaching: Practicing Brave & Supporting Athlete Moms — with BRIANNA BATTLES, Founder of Pregnancy & Postpartum Athleticism

SLAM MOMS: Postpartum Group Fitness

How Community Helps Moms Return to Running Postpartum — with WHITNEY HEINS aka @themotherrunners

COACH DANIELLE HIRT: Why you should get a run coach

How a Trainer & Bikini Competitor Returned to Competition Postpartum — with VIRGINIA KINKEL

Postpartum Running Research: What Every Clinician & Runner Should Know — with DR. SHEFALI CHRISTOPHER

Postpartum Return-to-Run Expectations: Strength, Recovery & ReCORE Fitness Insights — with CELESTE GOODSON

2019 UK Postpartum Return-to-Run Guidelines Explained: What Clinicians & Moms Need to Know — with GRAINNE DONNELLY

Welcome to the Show!