All Episodes

Ep 495 - The Problem With Men - with Coach Dom

Ep 494 - From Broken To Self-Belief - With Karen Horsnell

Ep 493 - 20KG Down, Complete New Mindset - Paul Eason

Ep 492 - Our GREATEST Ever Transformation - Jon Woods

Ep 491 - Losing Weight Doesn't Mean Anything, If...

Ep 490 - How To Create Amazing Mental Health

Ep 489 - You're Turning Into The Hunchback Of Notre Dam

Ep 488 - The One Idea That Changed My Entire Life

Ep 487 - You Can't Fall Off A Plan That Includes Pizza

Ep 486 - The Monday Lie That's Keeping You Fat

Ep 485 - The BIG Problem: You Don't Know What You Want

Ep 484 - When the Results Are Real But At Times Hard To See - Kaz Collins

Ep 483 - Having The Courage To Sort Your Sh*t Out - With Ben Carty

Ep 482 - How Kylie Lost Nearly 15kg Without Doing Anything Extreme

Ep 481 - Why You're Hungry All The Time (And How To Fix It)

Ep 480 - The Matrix Is Real (And You're Living In It)

Ep 479 - The Dangerous Difference Between Self-Awareness and Self-Hatred

Ep 478 - 11kg Down But The Smile Shows The Real Change - Luke Mudie

Ep 477 - Why Smart People Struggle To Get Results

Ep 476 - FK Your Meal Plan - You Need This

Ep 475 - The Spotlight Effect: The Hidden Fear That's Ruining Your Life

Ep 474 - Everything You Want Is On The Other Side Of Hard - With Maximus Ramminger

Ep 473 - The ONE Mindset That Will Kill Your Success

Ep 472 - Why You Feel So Uncoordinated At The Start (And How To Fix It)

Ep 471 - MEET YOUR COACHES: Cordia Chan

Ep 470 - The Mechanics of Muscle Building - Denver Steyne

Ep 469 - MEET YOUR COACHES: Jase Stuart

Ep 468 - MEET YOUR COACHES: Dom Fischer

Ep 467 - Getting Fat Loss Wrong? Here's What Most Busy Parents Don't Realise - With Kayla Williams

Ep 466 - Why You're Not Getting "Toned" (And What Actually Works) – with Kayla Williams

Ep 465 - 20KG Slashed - Another Life Saved - Wayne Wallace

Ep 464 - Make Fat Loss Easier By Understanding Calories

Ep 463 - The Guilt & Shame Loop That's Keeping You Stuck

Ep 462 - MEET YOUR COACHES: Carly Stuart

Ep 461 - MEET YOUR COACHES: Erin Preece

Ep 460 - 5 Big Lessons I've Learn This Week (Must Listen)

Ep 459 - You're Not Stuck - You're Repeating the Same Story

Ep 458 - You're Not Lazy — You're Avoiding Something

Ep 457 - 10 Meals That Actually Work For Fat Loss (No Tracking Required)

Ep 456 - MASTERING GUT HEALTH - With Kirsten Greene

Ep 455 - The 7pm Version of You Is Ruining Your Life

Ep 454 - 4 Male Problems We Need To Talk About

Ep 453 - Stop Making It Up - Success Leaves Clues

Ep 452 - Bored Into Unfatness

Ep 451 - Fatness? That's Not Even A Thing Here!

Ep 450 - What Actually Works for Fat Loss (And What's Bullsh*t)

Ep 449 - What Inheritance Will YOU Give?

Ep 448 - 15 Minute Workouts Might Be Better

Ep 447 - Fixated on the Scales?

Ep 446 - Stop Training Wrong - With Zac Matt

Ep 445 - The Mindset To Win and Thrive - Kenny Dusseault

Ep 444 - Is This REAL Or Just What You FEEL?

Ep 443 - Feeling Like Your Results Are Slow? Listen Up

Ep 442 - Why The Old You Keeps Sneaking Back In

Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans

Ep 440 - When You SHOULD NOT Walk or Workout

Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)

Ep 438 - Breakfast - Really The Most Important Meal?

Ep 437 - A Guilt-Free Christmas + Strong Start To 2026

Ep 436 - Escaping The Holidays UNFA

Ep 435 - The 8 Hidden Calories That Keep You Fat

Ep 434 - 4 Types of Stuck Parents AND The Fix

Ep 433 - Sex, Sexiness and Libido As A Parent

Ep 432 - 11 Simple Hacks That ACTUALLY Work

Ep 431 - How To Drink Booze And Lose Weight

Ep 430 - How To FINALLY Kill The Inner Critic

Ep 429 - The END Of Your Transformation

Ep 428 - 30KG After Being Stuck AF - Brett Postle

Ep 427 - Why That Hand Callus Is Good For Your Life

Ep 426 - LIVE Q and A CALL

Ep 425 - Stop Exercising. Start Training

Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym

Ep 423 - Fit AF At 50 - Ron Hilario

Ep 422 - 9KG DOWN Isn't The Best Bit - With Jo Cameron

Ep 421 - Boring But Brilliant - A Mindset Change

Ep 420 - Winning The War Over Yourself

Ep 419 - This WILL Change Your Life

Ep 418 - I Did A DEXA Scan - Should You?

Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom

Ep 416 - Carbs For Busy Parents - The Truths!

Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar

Ep 414 - 10kg Gone For Good - Lisa Files

Ep 413 - 10 Ways To Lose Weight Without Tracking Calories

Ep 412 - 20kg Down - How Did Pas Do It?

Ep 411 - More Than Fitness - It's LIFE!

Ep 410 - Belly Fat - Everything You Need To Know

Ep 409 - What Are You Waiting For?

Ep 408 - Five Mindsets That Must Die

Ep 407 - The Brutal Truth About Losing Fat

Ep 406 - How To Stop Eating Your Feelings

Ep 405 - Hunger Always Wins: Satiety Vs Calorie Balance

Ep 404 - No Excuses: The Journey Back With Janelle

Ep 403 - One Mindset That Changes EVERYTHING

Ep 402 - Get Your Partner Onboard - Jared and Kim (Client Story)

Ep 401 - You're Not Eating Too Much — You're Eating Too Little

Ep 400 - Mastering the Mental Game: Why Your Mindset Is the Real Muscle You Need to Train

Ep 399 - 3,214 Push-Ups: A Serious Challenge

Ep 398 - Why You're So Bloody Sore... And What To Do About It

Ep 397 - Under 100kg FEELS GOOD! With Tim McIntyre

Ep 396 - An Unreal Mid-Life Transformation - Nicky and Glen

Ep 395 - 10KG Down But A Complete Life Change - Client Vikki

Ep 394 - Kidney Stones - A Deep Dive

Ep 393 - Is It Your Hormones? Or Something Else?

Ep 392 - 6 Tips For Better Lifting Results With Coach Troy

Ep 391 - Why You're Not Failing — Your Expectations Are

Ep 390 - How to Navigate Easter Without Gaining 5 Kilos (or Hating Your Life)

Ep 389 - How To Get Stronger PROPERLY

Ep 388 - 3 Things To Remember When You're Struggling

Ep 387 - Fitness and Weight Loss Q&A

Ep 386 - It'll Suck Until YOU Don't

Ep 385 - Nothing Is More Powerful Than This

Ep 384 - Reset Mode: How to Bounce Back After a Shitty Patch

Ep 383 - The 5 Best Things About Getting Older In Fitness (and Why They Help You Get Fitter, Not Fatter)

Ep 382 - The 'Future You' Mindset – Making Decisions Like the Person You Want to Become

Ep 381 - 7 Common Lifting Errors You Can Fix To Get Fast Results

Ep 380 - Why Busy Parents NEVER Change

Ep 379 - How To Party + Not Get Fat

Ep 378 - 7 Excuses To Stay Fat

Ep 377 - Weight Loss Is SIMPLE - True Or False?

Ep 376 - Best Recipe For Losing Weight As A Busy Parent

Ep 375 - Taking Control Of Your Energy

Ep 374 - Do THIS To Avoid Failing Your Fitness In 2025

Ep 373 - We Are ALL A Work In Progress - With Coach Carly

Ep 372 - WHY YOUR WEIGHT IS NOT BUDGING!

Ep 371 - Cardio Sucks For Fat Loss... FACT

Ep 370 - "You Guys Are The Hope I Needed"

Ep 369 - Why Modern Life is Making Us Fat (and How to Fix It)

Ep 368 - 13 Things I'd Do If I Was Starting Fitness Again

Ep 367 - Why Your New Year's Resolutions Fail (and How to Finally Succeed!)

Ep 366 - How I Changed My Life (Over 20 Years)

Ep 365 - How Strength Training Makes You a Better Parent

Ep 364 - 5 Things You Should NOT Do To Lose Weight

Ep 363 - Why MORE Is Not Better - Holiday Season Training Mindset

Ep 362 - How To START and RESTART Your Fitness Journey

Ep 361 - Make 2025 The Year You Crush it

Ep 360 - The WORST Fitness Advice

Ep 359 - Fat Loss Supplements That WORK

Ep 358 - The BEST Way To Train As A Busy Parent

Ep 357 - How To Become A Morning MACHINE

Ep 356 - How To ACTUALLY Lose Weight

Ep 355 - How Muscle Makes Weight Loss Easier

Ep 354 - Why Who You Are Shapes What You Get - With Coach Erin

Ep 353 - FK The Scales, You're Winning!

Ep 352 - What Is This All For?

Ep 351 - 14 Quick Ways To Avoid Weekend Sabotage

Ep 350 - 7 Transformation Lessons From Our Best Clients

Ep 349 - How Your Self Talk Is Killing You

Ep 348 - 10 Reasons You Must Increase Your Protein

Ep 347 - Lifting Lessons I Wish I Learned Sooner

Ep 346 - Metabolism Myths: What Really Happens to Your Body After 40

Ep 345 - 50 Pounds Down In Three Months

Ep 344 - 5 Ways Alcohol Kills Your Progress

Ep 343 - How To Be Motivated

Ep 342 - How To Handle Hunger When Trying To Lose Weight

Ep 341 - How to Lose Belly Fat After 40 Without Extreme Dieting

Ep 340 - 20KG Down in 4 Months - Client Spotlight

Ep 339 - When You TOTALLY Hit The Wall, What Do You Do?

Ep 338 - Your Best Shape By Christmas - 4 Simple Focus Points

Ep 337 - 30kg and 30cm DOWN - How Lesley Did It!

Ep 336 - 4 Ways To Reduce Calories For Weight Loss Without Tracking Or Restriction

Ep 335 - Breaking Barriers: Kate's Empowering Weight Loss Journey

Ep 334 - The Two Reasons You're Not Getting Results

Ep 333 - Fitness Lessons I Learned After 40

Ep 332 - 2 Red Hot Tips To Transform Your Gym Sessions

Ep 331 - 11 Steps To A New Life

Ep 330 - I'll Be Happy When I'm...

Ep 329 - The ONLY Form Of Cardio You Should Do For Fat Loss

Ep 328 - Trekking KOKODA - Age Is No Barrier

Ep 327 - I Ran 101km In 24 Hours Straight

Ep 326 - 6 BIG Lessons I've Learned in 2024

Ep 325 - How To Manifest A Sh*tty Life

Ep 324 - "I've Lost 120 POUNDS!!"

Ep 323 - 20 Hard Hitting Truths (Pay Attention)

Ep 322 - Get Healthy Or Die Slowly

Ep 321 - Live Long, Look Good or Perform Well?

Ep 320 - 5 Supplements You MUST Take

Ep 319 - The Dream Body Blueprint

Ep 318 - The Silent Killer - Diabetes (IMPORTANT)

Ep 317 - Overweight People Have These Mindsets - STOP NOW!

Ep 316 - WHY EVEN BOTHER WITH IT (Water)?

Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations

Ep 314 - 5 Simple Fat Loss Strategies

Ep 313 - How To Cure Pre-Diabetes

Ep 312 - 10 Reasons You're Not Following Through

Ep 311 - The Difference Between Fear + Motivation

Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss

Ep 309 - Why Did I Do Everything Right, But Gain Weight?

Ep 308 - Skin Removal Surgery - With Dr Gary Avery

Ep 307 - Being The Role Model - With Joel Keegan

Ep 306 - If You're Not Losing Weight, This Is Part Of The Picture

Ep 305 - Why "All or Nothing" Thinking Fails

Ep 304 - From SH1T Scared To Strapping - Jase Nies

Ep 303 - FK Sustainable, It's ALL IN Time

Ep 302 - Do It Scared ALWAYS

Ep 301 - From Depressed To Dominance - With Vanessa + Steve

Ep 300 - What Do You Want For Your Life?

Ep 299 - Answering The Hard Questions - D'Andre Mccarter

Ep 298 - 4 Things You WILL Regret

Ep 297 - When Will You Pay The Price?

Ep 296 - Why Is The MINIMUM You Need To Do?

Ep 295 - I Hate What I See In The Mirror

Ep 294 - Why I Never Ask My Wife If I Can Spend Money On Me

Ep 293 - "Are YOU One Of The Million?"

Ep 292 - Mental Health: My Thoughts

Ep 291 - What's WAY More Important Than Skill Or Talent

Ep 290 - Failed At Everything Until NOW - Keli Ann

Ep 289 - HELP - Struggling With Motivation?

Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?

Ep 287 - The Missing Link For Most People

Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously

Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress

Ep 284 - 5 Life Reminders That Will Help You Thrive

Ep 283 - NEVER Miss Your Protein Target Again - Here's How

Ep 282 - The 5 Reasons You're Not Changing Your Body

Ep 281 - Emotion + Boredom Eating - Let's Try This!

Ep 280 - What To Do When You're Gym Phobic

Ep 279 - You Can Do What You Want OR Get Results?

Ep 278 - How To Eat Healthier When You're Tired And Capped Out

Ep 277 - HUNGRY OR BORED - It's complicated!

Ep 276 - The 60 Year Old That Seems 21 - Nick Friend

Ep 275 - BELIEFS: Maybe This Is Where You've Got It Wrong?

Ep 274 - The Reason I Don't Care About Motivation

Ep 273 - What Makes A Person Change? With Shivaun Conn

Ep 272 - Life's Not Fair, And What Now? - Coach Troy

Ep 271 - Having Courage When Emotions Are High - Coach Erin

Ep 270 - Stop Being So Hard On Yourself

Ep 269 - HOW To Work On Your Mindset

Ep 268 - 10 Dumb Approaches To Weight Loss Eating (And What To Do Instead)

Ep 267 - How To Change Your Kids Life By Changing Yourself First

Ep 266 - Why It Is So Easy To Quit On Yourself

Ep 265 - Quick Tips To Limit Holiday Weight Gain

Ep 264 - How To Cultivate A Positive Social Media Experience

Ep 263 - Feet, Fasciitis, Fractures - A Podiatrist's Wisdom

Ep 262 - Continue Dieting Or Increase Your Calories

Ep 261 - 10 Lifting Tips Applicable to ALL Lifters

Ep 260 - 20 Brutal Truths You Need To Hear

Ep 259 - What 40 Year Old Me Would Tell 20 Year Old Me

Ep 258 - How To Prevent Injuries And Deal With Them When They Happen

Ep 257 - Dead People Can't Support Their Families

Ep 256 - How To Flip Your Life Upside Down - Clint Guyatt

Ep 255 - Arnold Schwarzenegger Has This FIRST On His List - Do You?

Ep 254 - How To Have More Energy

Ep 253 - Let Me Make It Simple For You

Ep 252 - Ultra Marathon Running Craziness with Matt Kong

Ep 251 - The Stories That Make Or Break You

Ep 250 - 10 Common Errors That We Make On Our Journey

Ep 249 - 7 Reasons Why Fast Weight Loss Is A Bad Idea

Ep 248 - Why Suffering With Your Weight Is Like Being In An Abusive Relationship

Ep 247 - How To NOT Let Weekends Destroy Your Results

Ep 246 - Freedom Eating And Doing Away With The Diets

Ep 245 - You Can Lose Weight Forever, Even If You've Failed Before

Ep 244 - How To Deal With Shoulder Injuries

Ep 243 - Without Your Health, You're Helpless

Ep 242 - How To Overcome Procrastination And FINALLY Move Forward

Ep 241 - There's A LOT Of Lessons That Grinding Work Teaches Us

Ep 240 - Doing This Gave Me The Life I Have (And Why You Should Too)

Ep 239 - Why Obsessing About Weight Loss Strips You Of Victory

Ep 238 - Is There A Best Way To Motivate Yourself

Ep 237 - New Levels, New Devils - Why Change Is HARD!

Ep 236 - 3 STEPS Decide, Plan, Build!

Ep 235 - Your Relationship With 'The Ex'

Ep 234 - Don't Let Sugar Cravings Kill Your Progress

Ep 233 - How To Completely Change Your Life In A Year - Kev Grant

Ep 232 - Negative Mindset Listen Up

Ep 231 - If Your Mindset Sucks, So Will Your Life

Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras

Ep 229 - Propelled By Pain + Lessons To Live By

Ep 228 - How To Help Your Kids Avoid The Pain YOU Suffered

Ep 227 - Using Force To Create Momentum (Some Tough Love )

Ep 226 - It's Not Always About Weight Loss - Xanthe Friend

Ep 225 - FK Motivation, Do This Instead

Ep 224 - 28KG Down in 6 Months - Troy Whitelam

Ep 223 - 10 MyFitnessPal Hacks For Guaranteed Fat Loss

Ep 222 - If You Lose A Bunch Of Weight, Expect This…

Ep 221 - How To Get Extremely Lucky

Ep 220 - Truths Of Success You Might Want To Know

Ep 219 - Scare Of Holiday Weight Gain - What Should I Do

Ep 218 - Life Not Guarantee, Stop Wasting It

Ep 217 - 'BUILD OVER BURN' - Ultimate Fat Loss Strategy

Ep 216 - RISE: DO YOU REALLY WANT WORK / LIFE BALANCE?

Ep 215 - RISE: HABIT ASSASAINATION + CREATION

Ep 214 - RISE: WHEN YOU FEEL LIKE GIVING UP

Ep 213 - RISE: YOU DON'T KNOW WHAT YOU DON'T KNOW

Ep 212 - RISE: WHAT'S YOUR WORD WORTH

Ep 211 - RISE THIS ONE THING PREDICTS YOUR SUCCESS IN LIFE

Ep 210 - RISE: WHEN YOU BELIEVE IT!

Ep 209 - RISE: OVERCOMING FEAR OF FAILURE

Ep 208 - RISE This Is The Most Powerful Tool For Change

Ep 207 - RISE How To Get Anything In Life (Mind Blowing)

Ep 206 - RISE The Real Path To FREEDOM

Ep 205 - RISE Stubborn Weight Loss A Real Coaching Example

Ep 204 - RISE - Fix Your Scarcity Mindset

Ep 203 - RISE - When The Crowd Stops Cheering

Ep 202 - RISE - You're Transformed When...

Ep 201 - RISE - What Are You Willing To Sacrifice ?

Ep 200 - RISE - Who Are You REALLY ?

Ep 199 - RISE - It All Starts With This ONE Thing

Ep 198 - RISE - 'I Don't Have To, I Get To'

Ep 197 - RISE - The Attitude Triad

Ep 196 - It's Not All Your Fault, But It Is Your Responsibility

Ep 194 - How To Deal With Night Time Snacking

Ep 195 - MENOPAUSE - A Deep Dive With Dr Ginni Mansberg

Ep 193 - A Simple 3-Step Post-Easter Plan For Big Results

Ep 192 - How To Unfcuk Yourself

Ep 191 - Getting Compliments BUT You Don't Feel Worthy

Ep 190 - Stop Making It So Hard Mate

Ep 189 - Practical Strategies When You're Super-Stuck But Want Results

Ep 188 - 10 Simple Dietary Modifications For Making Fat Loss Easy

Ep 187 - HOW SOCIETY IS DETERMINING YOUR HEALTH and LIFE

Ep 186 - 10 Tips For Maximising Results In The Gym

Ep 185 - 7 Mindsets You Must Posses If You Want To Breakthrough

Ep 184 - Make Nutrition EASY For Your Working Week

Ep 183 - Why Fat Loss Is Dead Simple, But Losing Weight Is Hard- Done

Ep 182 - How Does Losing 25kg Change Your Outlook - With Nick Friend

Ep 181 - Think About 'The End' To Power Your 'Now'

Ep 180 - Living With Purpose, Authenticity and Passion - Tony Burns

Ep 179 - When Stress and Emotions Control Your Eating

Ep 178 - 2 Danger Signs In Your Transformation Journey

Ep 177 - The Hidden Reason You're Not Progressing

Ep 176 - How Do I Make My Kids Healthy

Ep 175 - I Can't Stop Myself Eating Even Though I Want To

Ep 174 - How To Slow Down Aging and Enjoy More Life!

Ep 173 - How Hard Should You REALLY Train

Ep 172 - Transformation In Both Mind and Body - Amy Brown

Ep 171 - Why You Should Pay Less Attention To Your Feelings

Ep 170 - 10 Hot Tips For Navigating Christmas Without Weight Gain

Ep 169 - Creating The Space For Massive Change in 2023

Ep 168 - Hidden Lessons In A Fat Loss Journey

Ep 167 - The Top 4 Reasons 88% Of New Year Resolutions Fail

Ep 166 - Would This One Mindset Change Help You?

Ep 165 - 4 Key Ways To Manage and Prevent Arthritis

Ep 164 - To Any Woman That Feels Stuck! With Kiara Barnett

Ep 163 - Will You React Or Respond?

Ep 162 - When Friends Become Frenemies During Your Transformation

Ep 161 - Two LIFE-CHANGING Questions To Ask Yourself

Ep 160 - Imposter Syndrome Let Me Help With That

Ep 159 - How To Help Your Kids With Weight Loss

Ep 158 - Overcoming Self-Doubt - Here's How

Ep 157 - 20kg Lost In 4 Months - Kev Grant

Ep 156 - A Strange Love Affair With The Gym

Ep 155 - He Ran An ULTRA-Marathon? With Mike Ilias

Ep 154 - Motivated AF At 50 with Terry Holden

Ep 153 - The Big Mistake Made By Successful People [IMPORTANT]

Ep 152 - My WHY Has Changed In The Last Year And That's OKAY!

Ep 151 - 7 Mindsets To Remain In Momentum

Ep 150 - Why Am I So God Damn Tired??

Ep 149 - 'I've Fallen Off The Horse and I Don't Know What To Do!'

Ep 148 - 3 Easy Ways To Win The Day With A Busy Lifestyle

Ep 147 - How To IGNITE Your Metabolism NOW!

Ep 146 - 5 Ways To Lean Up Without Tracking

Ep 145 - Calling Herself Out Made Her Breakthrough - Brooke Witchard

Ep 144 - What To Do With Negative Self Talk

Ep 143 - The Path To Mindset Mastery

Ep 142 - The One Reason Most People Stay Stuck

Ep 141 - The Older You Get, The Better Your Transformation

Ep 140 - How Can Increasing Calories Cause Weight Loss

Ep 139 - What A Successful Transformation Looks Exactly Like - Zac Denman

Ep 138 - The Mindsets That Kill Transformation Success

Ep 137 - Does Losing Weight Make You Happy

Ep 136 - Building Confidence And Its Role In Your Transformation

Ep 135 - 6 Top Traits Of The BEST Clients: Know Them!

Ep 134 - A Sneak Peek Into Our Weekly Q and A

Ep 133 - What's Good For Them Is Good For You

Ep 132 - An Incredible Client-To-Coach Transformation - Erin Waters

Ep 131 - Would You Trade Places?

Ep 130 - Break The Pattern and Get Back In Charge!

Ep 129 - The Iron Law Of The Universe - Get Anything!

Ep 128 - The One Simple Change I've Made For BIG Results

Ep 127 - Should You Do A Massive Calorie Cut

Ep 126 - Food, Booze and Self-Sabotage

Ep 125 - What Kids Can Teach Us About Fat Loss

Ep 124 - Leaving The Old You Behind

Ep 123 - Kill the Current Version Of You

Ep 122 - 58 And Never Too Late - With Nick Friend

Ep 121 - All About Self Sabotage

Ep 120 - What Turning 40 REALLY Feels Like

Ep 119 - LIVE Q and A from BBA

Ep 118 - Time To Master Your Mind?

Ep 117 - 4 Huge Lessons From My Daughter Taking Swim Class

Ep 116 - Why One-On-One Coaching Is NOT GOOD

Ep 115 - Excuses Are Like Assholes

Ep 114 - You In Or You Out Here's How You Know

Ep 113 - The Fast 800 Knobhead Plan

Ep 112 - 20kg Down in Less Than 4 Months Steve Byron

Ep 111 - Back From The Ashes - Nico Coccia

Ep 110 - Are Books and Podcasts A Trap?

Ep 109 - Mothers Make The World Go Round

Ep 108 - The Long Road To The NRL - Shaq Mitchell

Ep 107 - How To Grab Your Workouts By The Scruff Of The Neck

Ep 106 - Creating Super Strength Through Vulnerability - Mike Ilias

Ep 105 - The 6 Week Sprint™

Ep 104 - Coming Back From Anxiety - Mick Forster

Ep 103 - Life's Not Changing? Why?

Ep 102 - Why You're Approaching Fat Loss All WRONG!

Ep 101 - How To Enjoy Easter Without Packing On Weigh

Ep 100 - Dealing With The Fear Of Failure and Rejection

Ep 99 - A 12-Month Time Capsule Michelle Follett

Ep 98 - Are You Ready To Start Dying?

Ep 97 - 7 Fat Loss Myths DEBUNKED!

Ep 96 - How To Find Your Purpose My Opinion

Ep 95 - 30kg Lost + A New Life Outlook - Dan Troutman

Ep 94 - 4 Mindsets That Make Healthier Simple For Me

Ep 93 - 10 Reasons You're Not Getting What You Want

Ep 92 - Lifting Weight + Starting Late with Suzanne Floyd

Ep 91 - On Shane Warne and Dying Young

Ep 90 - Rewriting Your Story

Ep 89 - The Company You Keep

Ep 88 - How To Refocus After A Crappy Week

Ep 87 - Best Shape Of His Life At 50 -Terry Holden

Ep 86 - The Mindset That Keeps People Stuck

Ep 85 - 60kg Fat Loss With Travis Sandland

Ep 84 - Accountability, Results, and Comparison

Ep 83 - The Yo Yo Is Finally Over Kristie Keenan

Ep 82 - Lost Motivation? Do this

Ep 81 - 5 Fat Loss Mistakes Intelligent People Make

Ep 80 - So Your Partner Doesn't Support You

Ep 79 - 5 High Value Skills To Change Your Life

Ep 78 - An All Inspiring Woman: Michelle Follett

Ep 77 - Drown Yourself In A Good Way

Ep 76 - 2021 Year Wrap - 10 Big Wins!

Ep 75 - I Will No Longer Play The Victim

Ep 74 - The Calm Before The Storm

Ep 73 - The Quickest Way To Get What You Want

Ep 72 - Don't Do It, It's Too Hard

Ep 71 - 5 Ways To Navigate Christmas Without Weight Gain

Ep 70 - Mind Over Matter

Ep 69 - Why The Kids Just Aren't Enough

Ep 68 - Life Happens, How Will You Respond?

Ep 67 - Why Focusing On Your Weight Is Keeping You Stuck

Ep 66 - From Dad Bod To Rad Bod

Ep 65 - 45kg or 100 Pound Down! WTF!

Ep 64 - What's More Important - Nutrition Or Training?

Ep 63 - 57 Years Old, 30kg Down

Ep 62 - Why Cutting Food Down Quickly Is A Bad Idea

Ep 61 - You Are Your Life's Master

Ep 60 - 25 KG Down, Never Going Back

Ep 59 - Have You ACTUALLY Measured It?

Ep 58 - 3 Things I Knew When I Started

Ep 57 - 5 Simple, Practical Actions To Implement NOW

Ep 56 - So You Want To Lose The Belly Or Butt

Ep 55 - Black and White, Lose The Fight

Ep 54 - Consume Less Garbage, Eat This Instead

Ep 53 - 11 Surprise Fat Loss Benefits

Ep 52 - Summer Fat Loss MUST DO

Ep 51 - Get Back To The Gym

Ep 50 - 6 High Level Lessons From Our Advanced Students

Ep 49 - Why Living In Lack Sucks

Ep 48 - Cross The FKIN Road

Ep 47 - Find Your ONE Reason

Ep 46 - Overcoming Anxiety - An Uphill Battle

Ep 45 - One Reason You Keep Failing

Ep 44 - From Bullied School Kid To Marathon Runner

Ep 43 - A Simple Weight Loss Strategy Anyone Can Employ

Ep 42 - Why Feelings Wreck Results

Ep 41 - You Can't Put A Price On Your Health

Ep 40 - Build Your Engine, Baby

Ep 39 - Navigating Weight Loss Plateaus

Ep 38 - Do A Live Autopsy On Yourself

Ep 37 - The Mindset Of A Champion

Ep 36 - "In 6-12 Months, I'll Be…"

Ep 35 - Have More Sex

Ep 34 - Why We Self-Sabotage

Ep 33 - Stuck and Unhappy

Ep 32 - Understanding and Overcoming Fear

Ep 31 - Lockdown Mentality

Ep 30 - Stop Cheating On Yourself

Ep 29 - Why 'Clean Eating' For Weight Loss Is Dumb

Ep 28 - A Tool For When Your Attitude Sucks

Ep 27 - How To Be Healthy As A Parent

Ep 26 - Why Meal Plans Suck And What To Do Instead

Ep 25 - You'll Never Be Completely Ready For Change

Ep 24 - "My 110-Pound Transformation Journey"

Ep 23 - How To Build Wealth?

Ep 22 - How To Overcome Your Habits

Ep 21 - COVID Took My Freedom

Ep 20 - I Was A Complete Hypocrite

Ep 19 - Polycystic Ovary Syndrome (PCOS)

Ep 18 - Why I Left "Life" For 10 Days

Ep 17 - Fear Of Failure - The Dream Killer

Ep 16 - Defeating Procrastination For BIG Results

Ep 15 - Is It Discipline or Compassion You Need?

Ep 14 - What Is ACTUALLY Holding You Back?

Ep 13 - How Business And Fitness Fundamentals Are The Same

Ep 12 - The Growth Is In The Struggle

Ep 11 - Why Most People Never Change

Ep 10 - 5 Lifting Errors To Avoid

Ep 9 - 6 Lessons Learned From 500 Client Transformations

Ep 8 - Feel Unfulfilled? Here's How To Solve It

Ep 7 - COVID Kills, But...

Ep 6 - Finding Inspiration When You Are Struggling

Ep 5 - From 135kg To Marathon Runner

Ep 4 - How To Get What You Want: HABITS

Ep 3 - 'I'm Glad I Have Cystic Fibrosis'

Ep 2 - Do Your Surroundings Suck?

Ep 1 - Stop Majoring In The Minors