All episodes
Episode 140: Book Review of The 48 Laws of Power by Robert Greene
Episode 139: Eric Roberge, CFP
Episode 138: Less is More
Episode 137: Jordan Syatt
Episode 136: The Next Mile
Episode 135: Brad Dieter COO of Macros Inc.
Episode 134: How & Why to Be a Minimalist
Episode 133: Scott Herman
Episode 132: How I Prevent Information Overload
Episode 131: Mitch Harb
Episode 130: The Hedonic Value of Food
Episode 129: Alex with The Productive You
Episode 128: How I Budget
Episode 127: Random Show- Workout Programs, Habits, Social Media, Depression/Anxiety, Fasting
Episode 126: Ask Yourself- "Does it Really Matter?"
Episode 125: 15 Foods I Eat Every Week
Episode 124: Meal Prep Tips
Episode 123: Random Show- Single Tasking, Optimizing Your Environment, Confidence, Body Composition
Episode 122: How to Make Your Phone Less Addictive
Episode 121: Anders Varner (Host of the "Barbell Shrugged" Podcast)
Episode 120: What Does It Mean to Be Fit?
Episode 119: Meaghan Janisse on Business, Fitness, & Evolving
Episode 118: Dare to Lead by Brene Brown (Book Review)
Episode 117: Lawrence Neal Part 2
Episode 116: What Fitness, Personal Finances, and Art Have in Common
Episode 115: Lawrence Neal Part 1
Episode 114: 5 Minute Fit Tip- Sometimes You Have to Let it All Out the Window
Episode 113: 10 Fitness Benefits Beyond the Scale or Mirror
Episode 112: The Importance of Having a Vision
Episode 111: Random Show- How to Lose Belly Fat, How to Read/Pick Books, Dating, The Peri Workout Window
Episode 110: 5 Minute Fit Tip- What You Seek is What You Find
Episode 109: My Current Focus on Mind and Body
Episode 108: 5 Minute Fit Tip- The Value in Being Selfish
Episode 107: Matt McLeod Returns!
Episode 106: 5 Minute Book Review- The Magic of Thinking Big
Episode 105: David Allen creator of Getting Things Done
Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network
Episode 103: Everything You Need to Know About Volume with Cody "Boom Boom" McBroom
Episode 102: 5 Minute Fit Tip- The Two Worst Mistakes You're Making in Your Diet
Episode 101: How I Got Below 10.5% Body Fat (10 Uncommon Fat Loss Tips)
Episode 100: 5 Minute Fit Tip- The Weekly Review
Episode 99: Setting Routines & Habits
Episode 98: 5 Minute Fit Tip- How to Get Rich (Without Getting Lucky)
Episode 97: Steven Pressfield
Episode 96: 5 Minute Book Review- Getting Things Done by David Allen
Episode 95: Alan Thrall Reflects on Leaning Up & Reframing Less Consistent Training
Episode 94: How to Overcome Resistance
Episode 93: Chris Barakat
Episode 92: 5 Minute Fit Tip- Why I Don't Like the Phrase "Work Hard"
Episode 91: Nick Krantz Spreads Positivity!
Episode 90: 5 Minute Fit Tip- Why Diets Work
Episode 89: Mason Woodruff Drops Wisdom and Great Cooking Tips!
Episode 88: The 80/20 of Health & Fitness
Episode 87: Johnny Dzubak from The Art of Charm on Growth and Opportunity
Episode 86: Get Action
Episode 85: Mike Gibbs with Knowledge about Hormones, Fat Loss, & Much More!
Episode 84: How Much Protein you Need and Why
Episode 83: My Friend Jeremiah Bair Returns!
Episode 82: 5 Minute Fit Tip- Keep Spinning the Wheel
Episode 81: Should I Limit It?? (Creatine, Sodium, Caffeine, Carbs)
Episode 80: 5 Minute Fit Tip- Knowledge vs. Application
Episode 79: Things I Wish I Knew Sooner About Fitness
Episode 78: 5 Minute Fit Tip- Why "Breakfast, The Most Important Meal of the Day" Is a Myth
Episode 77: Max Nottonson- Never Diet Again!
Episode 76: 5 Minute Fit Tip- Sweep the Floor
Episode 75: “Know Thyself” with Alex Lefkowitz (The Productive You)
Episode 74: 5 Minute Fit Tip- Meditation
Episode 73: Shane Hubbard on Calorie Deficit Tips & More!
Episode 72: 5 Minute Fit Tip- Is It Worth It?
Episode 71: On Abundance, Love, and Spirituality
Episode 70: 5 Minute Fit Tip- When Eating Healthy Doesn't Work
Episode 69: Jay Vincent (High Intensity Training)
Episode 68: 5 Minute Fit Tip- Motivation is Like a Supplement
Episode 67: Matt McLeod
Episode 66: 5 Minute Fit Tip- You Can't Outrun Your Mouth
Episode 65: Sleep Optimization and Essentials, Macro Adjusting
Episode 64: 5 Minute Fit Tip- 2 Simple Words to Guide Your Weightlifting Endeavors
Episode 63: Getting Back on Track and New Year's Goals
Episode 62: 5 Minute Book Review (The Four Agreements)
Episode 61: Functional Exercise with Mike Gibbs (Nurse Practitioner, Strength + Conditioning Coach, and Yoga Instructor)
Episode 60- Big Idea Saturday: The Disciplined Pursuit of Less
Episode 40: Paul Rosolie- Conservationist, Author, Explorer (Rebroadcast)
Episode 30: Stop Being Embarrassed About What You Love (Rebroadcast)
Episode 37: Fat Loss Coach Shane Hubbard (Rebroadcast)
Episode 59: Big Idea Saturday- 4 Tips to be More Productive Every Day
Episode 58: Alex with The Productive You
Episode 57: Big Idea Saturday- Six Uncommon Benefits of Working Out
Episode 56: Joe and Kristy Beeson "The Wild Beesons"
Episode 55: Big Idea Saturday- November Book Club (Lying by Sam Harris)
Episode 54: Jeremiah Bair
Episode 53: Big Idea Saturday- The Importance of Starting Now
Episode 35: Mason Woodruff (Rebroadcast)
Episode 26: YOU Are More Malleable Than You Think (Rebroadcast)
Episode 52: High Value Relationships with AJ Harbinger
Episode 51: October Book Club- 12 Rules for Life by Jordan Peterson
Episode 31: Alan Thrall (Rebroadcast)
Episode 50: Big Idea Saturday- Learning vs. Getting an A
Episode 24: Johnny Dzubak on Dating (Rebroadcast)
Episode 49: Big Idea Saturday- Poverty in the Digital Age
Episode 13: Chris Hudek on Perspective (Rebroadcast)