All Episodes
Fitness Freedom — 142 episodes
The Practical Equipment I Actually Use (Spoiler: It's Not Much)
Your Health & Your Weight Are NOT Synonyms with Dr. Lisa Folden
For My Tremendous Cat Jayu (& What Happens When You Feel Free in Your Body)
Diet Culture is a Cult: Here’s How to Escape It with Dr. Paula Atkinson
You Don’t Need Willpower Anymore. You Need a Home
Why Your Body Holds the Secrets to Overcome Unhealthy Patterns with Ramona Kossowan
The Pride of Coming Out & Prize of Coming Home
10 Popular Lies of Getting Healthy that Keep You Stuck
Welcome to the Beautiful Room Where You Are Already Whole
A Love for Running A Treasure Trove of the Best Tips from My Friends
Hidden Eating Disorders and Breaking Free from Wellness Culture with Lexi Bonilla
The Truth about Health Vs. Body Positivity
The Remarkable Healing Power of Sovereign Touch with Sydney Zwicker
Why You MUST Feel Secure in Your Body First
From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall
A Special Taste of a Really Delicious Somatic Practice
Unveiling the Truth about Food Allergies with The Allergy Chef
The Official Fitness Freedom Podcast Returns Better Than Ever
Top Lessons from This Year’s Most Impactful Books 2026
Enter The Wonderful World Of Body Rebellion
This Is The Way You Redefine Strength & Fitness with Shawn Richardson
Reconnect with Your Body First for Ultimate Health with Bea Fritschler
The Exact Steps to Stop Binge-Eating Now with Nan Saysana
How to Get the Empowering, Balanced Health You Need with Dr. Sherry Mcallister
Your Permission Slip to Do It Fat with Sara Chambers
A Personal Peek into My Workouts & Meals in a Week
Here’s How I Learned to Feel Safe & Joyful in My Body
Finding Laughable Lightness In A Weighty World
The Huge Gift of Understanding Your Fantastic Nervous System
You Deserve to Eat
Meds & Marathons
How to Actually Love Your Body with Marla Mervis-Hartmann
A Better Way to Love Your Body
My Perspective On The Disastrous Fit For TV Documentary
What Is “Healthy” Anyway? Get The Spectacular Low Down
Including Happiness in Your Fitness Will Make You Rethink Everything
This Is Why Habits Work (& 3 Ways to Improve Yours)
The Power of Allowing: A More Exciting Way to Health Transformation
How To Create Sustainable Change Easily With Caitlin Morris
The One Simple Shift That Altered the Way I Saw My Body Forever
Your Body Knows Better: 4 Ways To Trust Yourself Over A Fitness Plan
Even Better Than The Best You Know
100 Episodes In: 10 Things I Want to Share with You
The Truth About Eating Disorders: Misconceptions, Recovery, and Real Health with Dr. Jillian Lampert
Rest as Mastery: The Energy Shift That Changes Everything
You Don’t Have to Love Exercise—But You Might After This
Do This Practice to Recenter Yourself Now
How to Stop Being So Obsessed with Exercise
More Energy, Less Restriction: Food Wisdom That Actually Helps with Harriott Myers
How to Discover Your Own Path for Your Highest Wellbeing
A Mortal Revelation for The Beginning & End of Your Life
Your Invitation To Allow The Magic Of Letting Go
The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell
Do You Even Lift, Bro?
What If You Had More Than Enough?
What's Love Got To Do with It?
The Dirty Fitness Rant You Didn’t Know You Needed
Reclaiming Yourself: Healing from Religion’s Impact on Food & Body Image with Michela Giordano Castro
You Want to Make Permanent Change? Start Here
Dispelling The "Emotional Eating" Myth
Do This Mirror Practice Daily & Watch Your Life Change
One Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)
Top Lessons from This Year’s Most Impactful Books
Breaking the Cycle: The Truth About Fitness Resolutions & Real Change
Slow the F*ck Down
Turn Comparison into Compassion
There Is No One Right Way: Play!
Finding Your Path to Freedom: Lessons from Harriet Tubman
5 Ways to Break Free from a Mental & Physical Funk
Take Your Power Back with These 2 Questions
Your Menopause Masterclass with Amy Ackermann
Do You Really Always Have to Love Your Body?
Your Superpower to Freedom
The Most Important Ingredient for Deep Health & Growth
The Best Time Hack for Your Health
Comphet & Fitness: Uncovering Social Norms to Find Your True Path
How to Use Dragon Energy for Your Biggest Dreams
💩 or get off the pot
11 Correlations between Money & Fitness You Need to Know to Thrive (in both)
Mind-Body Connection: The Importance of Moving from the Inside Out
The Most Important Skill You Need for Your Ultimate Health
A Call to Live into Your Body: Embrace Now
Nutrition Fundamentals: What You Need to Know for a Healthy Life
Running: Now & Then
Living Free: Choosing Independence in Your Life & Body
Rage to Revolution: Using Anger to Break the System
There's No Such Thing As Overnight Success
What If...?
Why Going Back to Your Basic Needs Will Transform Your Health
Beyond Effort: The Real 'Whatever It Takes’ for Fitness
Reclaim Your YES: Find Enjoyment in Fitness
Chaos to Calm: Embrace Serenity, Take a Moment for Just You
Become Powerful in Your Physical & Mental Health through Simple Practices
Take Up Space, Sis
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar
On The Importance of Showing Up
How The Spectrum Can Free You from Food & Exercise Guilt
A Simple Wish
Why Is It So Difficult to Have Compassion for Ourselves?
Counting to 100, Survivor, & 87 Billion Dollars
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU)
The Magic Key to Enjoying Your Healthiest Life
The 3 Steps to Take to Reach Your Next Fitness Goal
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza Zebell
Why Consent Might Be the Only Thing That Matters for Your Fitness
BONUS! Join The Mystery Adventure
Your Fitness Survival Kit for the Holidays
Why I Created The Healthy Heroes
You're Not Weak for Needing Help
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 4: Lifestyle
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 3: Nutrition
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 2: Exercise
The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke
Enjoy Total Health: The Most Important Things You Need To Know, Part 1: Mindset
Doing Nothing Could Be the Best Thing for Your Fitness
3 Tips If You're Too Busy to Take Care of Yourself
Why You Don't Need a Diet or Drill Sergeant
Want Big Fitness Results? Do This Small Thing
Perfectionist? Listen to this.
The One about Privilege in Fitness
Free to Be ME
Why You’re Lacking Motivation & 4 Simple Steps to Re-energize
The Non Self-Help Self-Help Episode
3 Ways to Drastically Improve Your Mental Health with Fitness
Is It Wrong to Want to Lose Weight?
Are You Doing Fitness All Wrong?
How to Get The Fitness Results You Really Want by Being a Rebel with Betty Guerrero
6 Reasons You NEED A Fitness Plan
How to Discover Freedom through Fitness
The 2 Things You Need to Stay Motivated & Consistent in Your Fitness
5 Dating Tips That Apply Directly to Your Fitness
Fitness Inclusivity with Sue-Jan Noreiga
Here Is Your Permission To *uck It Up
Is Stress Making You Gain Weight?
How to Get Out of The Diet Cycle & Deal with Chronic Pain with Samantha Holmgrem
The 3 Best Tips to Stay Consistent with Exercise (Or Any Healthy Habit)
You Don’t Need to “Fit In” to Fitness
Powerful Thoughts to Take Off the Fitness Pressure
How to Take the Fear Out of Food
Why You Can't Get Motivated in Your Fitness
The Ultimate Test to Know If You Can Create a Sustainable Healthy Lifestyle Change You ENJOY
What Freedom Means to Me