All Episodes

#78: 3 Mindset Traps To Avoid With Your Health and Fitness

#77 Get Rid Of Back Pain... With Exercises In The Bedroom <3

#76 Should you ALWAYS love your fitness routine?

#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It

#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement

#73 Ask Yourself This One Question to Achieve Lasting Results

#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation

#71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness

#70 Breath, Balance, and Finding Meaning: Insights and Wisdom from Balanced Planet Yoga Owner Jenna Kelly

#69 Managing Your Health and Fitness While Navigating the Hardships of Parenthood

#68 Ten Reasons Why You're Not Actually In A Calorie Deficit

#67 Micro Podcast: The Biggest Mistake Beginners Make On Their Fat Loss Journey

#66 Don't Make the Same Mistakes I Did

#65: Why ALL Fat Loss Diets Fail Or Succeed

#64 Are There Prerequisites For Intense Training?

#63 Should You Train Until Failure?

#62 Talkin' About (Goblet) Squats

#61 Troubleshooting The Trap Bar Deadlift

#60 Creating Sustainable Behavior Changes and Nutritional Habits with Braeden Yacobucci

#59 Gabrielle Terzano: Disordered Eating and Reframing Your Relationship with Food and Your Own Personal Wellness

#58 Quick Rant About The Fitness Industry

#57: Gina Remini: Getting Results By Memorial Day!

#56 Matt Welsher: Getting Results For GRIT's 6 Week Challenge and Beyond

#55 Focus on Being Good, Not Great

#54 How to Have a Great Lift When You Feel Like Crap

#53 Maximizing Workouts When You're Short On Time

#52 Breaking Through Your Health And Fitness Plateau

#51 Squats for Beginners

#50 Life Enhanced: How Training Allows You To Live Your Optimal Life w/ Joe Udine

#49 Talking All Things Nutrition With Registered Dietitian Morgan Fereck

#48 Part 2: Understanding Your Metabolism and How It Relates To Weight Management

#47 Understanding Your Metabolism And How It Relates To Weight Management

#46: 31 Ways To Be Happier Today

#45 Simple, Not Easy: Movement (not exercise) and Stress

#44 Simple, Not Easy: Hydration and Strength Training

#43 Simple, Not Easy: Sleep and Diet

#42: Sorry, There Are No Shortcuts

#41 Training Programs: What You Should Be Doing & What Mistakes To Avoid

#40 Fitness Stereotypes And Changing The Negative Perspectives Surrounding Them w/ Oshane Rose

#39: Get to Know Oshane Rose, GRIT's Newest Coach

#38 What Our Most Successful Clients Have In Common

#37 Mental Health Transformations, Boosted Confidence, and A New Outlook on Life w/ Kim Diaz

#36 Strength Training vs Cardio: Which Is Better? Part 2

#35 Strength Training vs. Cardio: Which Is Better? Part 1

#34: 32 For 32: Health, Fitness, and Life Lessons From 32 Years Alive

#33 Erica's Story: The Ups, Downs, Challenges, and Accomplishments That Come With Dropping 30+ Pounds

#32 The 3 C's of Success When It Comes To Health And Fitness

#31: Ask The Trainers: Fitness and Health FAQ's

#30: 12 Rules For Health and Fitness Part 2

#29: 12 Rules For Health and Fitness Part 1

#27: Overcoming Gymtimidation, Putting Yourself First, and Creating Lifelong Changes w/ Antoneta Sevo

#26: Get To Know GRIT Co-Owner Matt Emmons

#25: Ladies, Your Scale Doesn't Dictate Your Results When It Comes To Health And Fitness

2020 SUCKED. Here Are 8 Ways To Have A Happier 2021

How To Tell If Your Trainer Or Coaching Service Is Worth The Investment

Cheat Meals: Damage Control

Health and Fitness Myths DEBUNKED: Part 6

Health and Fitness Myths DEBUNKED: Part 5

Health and Fitness Myths DEBUNKED: Part 4

Health and Fitness Myths DEBUNKED: Part 3

Health and Fitness Myths DEBUNKED: Part 2

Health and Fitness Myths DEBUNKED: Part 1

19 Ways To Improve Your Sleep

Effortlessly Burn More Fat. No Work Required.

8 Ways To Stay Young And Athletic As You Age

Ditch The Scale, Here Are 6 Better Ways To Track Fat Loss Progress

The 4 Pillars of Health and Longevity

15 Ways To Stay Healthy At Restaurants

Finding YOUR, Not THE, Ideal Body Composition

Break The Beige Diet: Eat Some COLOR!

5 Ways You're (unknowingly) Sabotaging Your Own Success

Optimizing Your Health While Working A Desk Job

Why You NEED To Warm Up And How To Do It

8 Hard To Swallow Truths You Need To Hear

Quarantine Eating: How to Navigate Your Diet During Lockdown

Should you let influencers influence you?

Who the hell are THESE guys?