All Episodes

305. What Jon Levitt Learned from 850,000 Runners About Running After 40

304. Disney Marathon Training: The Strength Work Most Runners Skip

303. Stop Stretching Your IT Band! Do This Instead to Finally Beat IT Band Syndrome

302. Marathon Training Mistakes That Lead to Injury (With Jason Fitzgerald)

301. My First Ever Marathon DNF: What Every Runner Can Learn From It

300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin

299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster

298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)

297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT

296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing

295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)

294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners

293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah

292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)

291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)

290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners

289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat

287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN

286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe

285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)

284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu

283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt

282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid

280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)

279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely

278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti

277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir

Team 26.2 Is OPEN - Why You Need to Join Before It's Gone

276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti

275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou

274. The One Mistake That Sabotaged My Marathon (So You Don't Make It Too)

273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti

272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD

271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered

270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham

269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe

268. What Your Doctor Doesn't Tell You About Running With Knee Pain with Dr. Duane Scotti

267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat

266. Just Signed Up for the Dopey Challenge? Here's EXACTLY What to Do Next!

265. Kickstart Your Half Marathon Training with this Blueprint!

264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring

263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton

262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald

261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin

260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti

259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin

258. How to Start Running (6 Steps) with Dr. Duane Scotti

257. Etiquette Tips for Every Runner with Coach Whitney LaCombe

256. Missed Your Running Goals This Year? Here's How to Start the New Year Strong with Dr. Duane Scotti

255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti

254. Cross Training for Runners with Coach Cat

253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti

252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti

251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti

250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD

249. I Couldn't Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti

248. Mental Health and Running with Sarah Strong, LCSW

247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti

246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks

245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe

244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!

243. Running Through Menopause with Rhonda Hunt

242. Top 7 Exercises for Runners with Dr. Duane Scotti

241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane

240. Ask Duane! The Answers to Your Running Injury and Recovery Questions

239. Running While on Vacation with Coach LaToya Felton

238. Summer Safety Running Tips with Coach Cat

237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti

236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!

235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD

234. Summer Running Gear with Coach Whitney LaCombe

233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman

232. Half Marathon Mindset & Expectations- Duane's 3 Race Lessons Learned

231. Summer Marathon Training Q & A with Coach Lu

230. Super Shoes 101 with Dr. Matthew Moran

229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi

228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time

227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti

226. 5K Specific Training and Race Strategy with Dr. Duane Scotti

225. Trail Running Tips for the Road Runner with Coach Cat

224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)

223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti

222. Insider Tips for Race Travel with Coach Whitney LaCombe

221. Your Race Questions Answered by Coach Lu

220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN

219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti

218. Why Your Shins Hurt with Dr. Duane Scotti

217. Trail Running Terminology 101 with Kim Sankey

216. How to Run Downhill with Coach Lu

215. Run Walk Run with Jeff Galloway

214. 3 Running Secrets I Wish I Knew Earlier

213. Running Terminology 101 with Carolyn Coffin

212. Better Stability Means Better Running with Dr. Emily Splichal

211. Injury and Nutrition Guidance Sparks Rachel's First Marathon Success!

210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!

209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell

208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat

207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya

206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat

205. Treadmill Basics Before Your First Run Inside with Coach Cat

204. Running After ACL Surgery with Katherine Campbell, DPT

203. Hamstring Injury to New York City Marathon Finisher!

202. How to Dress for Winter Running with Coach Whitney

201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti

200. Duane Celebrates 200 Episodes with Carolyn Coffin

199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!

198. Return to Running Program with Dr. Duane Scotti

197. Becoming a Sustainable Runner with Tina Muir

196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti

195. Half Marathon Prep with Coach Cat

194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT

193. Are You Ready to Run a Half Marathon with Coach LaToya

192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti

191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney

190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes

189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu

188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti

187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti

186. Running Injury? Don't Stop Running with Matt Chittim

185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti

184. Tempo Run Mastery with Coach Cat

183. Strength Training is Your Foundation for Running with Dr. Duane Scotti

182. How to Choose Long Run Fuel with Brooke Czarnecki, RDN

181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti

180. Marathon Training Mistakes to Avoid with Coach Lu

179. Unlocking My Fastest Half Marathon Time in 7 years!

178. Finding Gratitude Through Running Injury with Stefanie Flippin

177. How to Choose the Right Marathon Training Plan with Coach Whitney

176. Ask Duane! Your Questions Answered

175. How to Train Hills with Coach Elisabeth Scott

174. How to do an Easy Run with Coach LaToya

173. Mantras and Mental Strategies for Race Day with Chris McClung

172. 5 Ways to End Shin Splint Pain FOREVER with Duane Scotti, DPT, PhD

171. Strength Training as Power Training with Jason Fitzgerald

170. 5 Simple (Can't Miss) Hip Exercises Any Runner Can Do with Dr. Duane Scotti

169. How to Eat like a Runner

167. Running Safety 101 with Coach Cat

168. Base Training Updates for Your Best Race Season with Coach Duane Scotti

166. How Dr. Duane Scotti Became a Healthy Runner

165. Plantar Fasciitis Client Success Story

164. What are Long Runs with Coach Whitney

163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti

162. Trail Running for Beginners with Kim Senechal

161. Injury Prevention using Stress Science and Load Management with Brodie Sharpe

160. How to set goals for running with Carolyn Coffin

159. 6-Step Plan to Grow as a Runner with Dr. Duane Scotti

158. Rachel Crushes her First Marathon! Client Success Story

157. Get to Know the Healthy Runner Coaching Team

156. Running isn't a battle of the sexes with Dr. Emma Ross

155. 5 Types of Low Back Pain in Runners

154. Healthy Feet with Ultramarathoner Zach Bitter

153. Kicking Cravings and Balanced Nutrition with Brooke Czarnecki, RDN

152. Proximal Hamstring Tendinopathy Client Success Story

151. Meditation and Running with Rebecca Doring

150. Why you don't need to stop running if you are injured with Dr. Nicole Turnbow, DPT

149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber

148. Running Explained with Elisabeth Scott!

147. Running with Multiple Sclerosis with Dr. Gretchen Hawley

146. Hartford Marathon Recap- Duane's 26.2 Journey is Complete!

145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber

144. Marathon Recovery with Coach Whitney

143. Marathon Mindset for Race Day with Coach Cat

142. ​​10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic

141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD

140. Self Care Tips for Running and Life with Amy Mangueira

139. Marathon Training Tips to PR with Coach Lu

138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely

137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN

136. Runners Should be Treated Differently with Dr. Duane Scotti

135. Heart Rate Training with Denny Krahe

134. 16 Week Marathon Training for Beginners with Coach LaToya

133. How to Gain Mental Strength in Running and Life with Elizabeth Clor

132. How Francisco went from being stuck as a runner to getting a BQ!

131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen

130. Runner's Knee Success Story with Healthy Runner Client Lindsay

129. Ask Duane! Your Running Questions Answered

128. Half Marathon Training Lessons Learned and My Big Race Announcement!

127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco

126. How Gretchen Got Over Her Hip Pain. Client Success Story

125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti

124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti

123. Back to Running After Childbirth with Dr. Amanda Olson

122. Return to Running after Surgery - Client Spotlight with Johna

121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu

120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS

119. Nutrition Basics for Running with Brooke Czarnecki, RDN

118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney

117. How do I know if my running form is bad with Physical Therapist Doug Adams

116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal

115. Interval Running Complete Guide with Coach Lu

114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe

113. Slow Runner? You Are Still A Runner!

112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered!

111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti

110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti

109. Planning Your Annual Race Calendar with Coach LaToya

108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN

106. Any BODY Can Run! Inclusivity in Running with India Cook

105. What is Base Training in Running with Dr. Duane Scotti

104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti

103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti

102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon

101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat

100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti

99. What Are Strides and How Do You Do Them with Coach Whitney

98. How to Do A Tempo Run with Kristen Schulz

97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller

96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin

95. Lessons Learned from the 2021 Boston Marathon with Coach Lu

94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver

93. Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane

92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company

91. How Do You Properly Taper with Coach LaToya

90. Running Clothes for Women with Shana Miller from Stiletto Running

89. Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD

88. Achilles Tendonitis Case Study with Lisa Glover

87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN

86. Rambling with Running Coach and Podcaster Matt Chittim

85. Ask Duane! Your Running Questions Answered

84. Treadmill Running with Coach Cat

83. Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers

82. Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY

81. What I Took Away from My First Live Race Back

80. Running Gear with Coach Whitney

79. Shin Splints: A Runner's Guide to Conquering Shin Pain with Dr. Duane Scotti

78. Running Mindset with Coach LaToya

77. Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater

76. How to Find Your Mental Edge During a Marathon with Paul DeVillo

75. What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners

74. Running Speed Workouts for Beginners with Mario Fraioli

73. How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown

72. What Pace Should I Run with Coach Lu

71. Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic

70. Muscles Are Best to Strengthen for Running with Dr. Duane Scotti

69. How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz

68. How To Prepare For a Half Marathon with Coach Duane Scotti

67. Plant Based Running with Coach Claire Bartholic

66. How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck

65. 2021 Running Shoe Trends with Matt Santillo

64. IT Band Syndrome: 4 Can't Miss Tips To Get Back To Running with Dr. Duane Scotti

63. What the Best Running Form is with Brodie Sharpe

62. What Does Heel Drop Mean with Running?

61. Achilles Tendonitis Part 2- How to Get Back to Running and Keep Running

60. Achilles Tendonitis - Why Does My Achilles Tendon Hurt When I Run ?

59. How Do I Get Back To Running After Having A Baby with Dr. Christine Pieton

58. The Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane Scotti

57. How to Keep Running with Arthritis with Dr. Petrigliano

56. Get After It with Olympian Carrie Tollefson

55. Mental Tips for Running with Coach Whitney and Coach Cat

54. Half Marathon Training | Running Tips with the Healthy Runner Coaching Team

53. What Should I Eat and Drink During Long Runs With Jenn Giles, RD

52. Marathon Training For Beginners with Mo & Harrison Crum

51.Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2

50. Training Cycles Running | Periodization in 2021 with Dr. Duane Scotti

49. What 2020 Has Taught Me | Lessons Learned with Dr. Duane Scotti

48. What Is The Difference Between Yoga For Runners and Regular Yoga with Rachel Pelham Serafino

47. Why Do I Hurt When I Go For A Run? Pain Explained with Dr. Jay Myerson & Dr. Jay Grimes

46. Should You Get A Garmin? Best Watch for Running with Stephanie Schultz and Joe Heikes from Garmin

45. Best Exercises For Running with Dr. Duane Scotti

44. Running Through Winter and COVID-19 with Coach Mary Johnson

43. Staying Safe with Noxgear | Run In The Dark with Simon Curran and Jamie Miles

42. The Truth About Running and It Being Bad For Your Knees with Dr. Gene Tekmyster

41. Why Do My Feet Hurt When I Run | Plantar Fasciitis Treatment with Dr. Duane Scotti

40. Shan Runs Across America | Running Across The Country with Shan Riggs

39. How to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race Time

38. How To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane Scotti

37. How To Prevent Running Injuries | Your Running Questions and Answers with Dr. Duane Scotti

36. Running Injuries | 3 Reasons To Not Stop Running with Dr. Duane Scotti

35. Why Runners Should Be Treated Differently with Dr. Christopher Segler From Doc On The Run

34. #WeJustFeltLikeRunning | Physical Activity Is A Human Right with Nicole Ver Kuilen of Forrest Stump and Coach Doug Levens

33. Runner's Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve Carmichael

32. 400 Pounds to Ironman | Change Leads to Purpose

31. Stress Fractures | How To Prevent Them As A Runner with Dr. Elizabeth Bondi, DPM

30. Finding Time To Run Without Mom Guilt with LaToya Felton

29. 5k and Half Marathon | 3 Can't Miss Tips with Coach Cat Aniballi

28. UCAN Have Energy For Running | How To Avoid Hitting The Wall with Matt Bach

27. Running in Hot Weather During The Summer with Stephanie Blozy

26. Nutrition Keys To Success For Running Races with Mike Mathewson

25. How Fast Should You Run? 3 Types of Runs and When You Should Do Them with Coach Duane Scotti, DPT, PhD

24. 3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD

23. Talking Hamstring Injuires with Jason Fitzgerald of Strength Running

22. How To Run Your First Half Marathon Even If You Are Not A Runner | RunDisney Experience with Deb Scotti

21. Injury Prevention Isn't Usually Very Sexy with Jason Fitzgerald of Strength Running

20. IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD

19. Healthy Nutrition During COVID-19 | What To Eat For Running with Julia Werth, RD

18. Run Through Coronavirus | SPARK Fitness Program | SPARK Your Soul Virtual Race Series - Lisa Tatum

17. Shin Splints: How To Get Back To Running - Brodie Sharpe

16. Yoga and Running - Rachel Pelham Serafino from Running Asana

15. How To Start Running During Coronavirus- Catrina Aniballi 5 Tips For Beginners

14. Running Shoe Questions Answered- Matt Santillo from Woodbridge Running Company

13. Running Motivation: How To Get Your Mojo Back During Coronavirus- Steve Carmichael

12. What To Do For Back Pain While Working From Home

11. Healthy Mindset [Coping During Coronavirus]- Irene Bosco, LCSW

10. How To Get My Child More Active During Coronavirus- Brett Yarris

9. Coronavirus Home Workout [3 Tips To Boost Your Confidence]

8. SPARK Online Fitness Community [Coronavirus Home Workouts]

7. Coronavirus COVID-19 [Keep Running With Social Distancing]

6. Training Tips For Runners (How To Train Smart With Proper Progression)

5. Soft Tissue Care For Runners [Foam Rolling & Stretching]

4. Best Exercises To Run | Single Leg Weight Bearing Training

3. Jump Training for Running

2. How To Strength Train To Run

1. Run Stronger and Healthier Without Injuries "SPARK Blueprint"

1a. Intro To Becoming A Healthy Runner: My Story