All Episodes
Healthy Runner Podcast — 303 episodes
301. My First Ever Marathon DNF: What Every Runner Can Learn From It
300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin
299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster
298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)
297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT
296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)
294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners
293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah
292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)
291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)
290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners
289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe
285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention
281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid
280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)
279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely
278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
Team 26.2 Is OPEN - Why You Need to Join Before It's Gone
276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
274. The One Mistake That Sabotaged My Marathon (So You Don't Make It Too)
273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti
272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD
271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered
270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe
268. What Your Doctor Doesn't Tell You About Running With Knee Pain with Dr. Duane Scotti
267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat
266. Just Signed Up for the Dopey Challenge? Here's EXACTLY What to Do Next!
265. Kickstart Your Half Marathon Training with this Blueprint!
264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring
263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald
261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin
260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti
259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin
258. How to Start Running (6 Steps) with Dr. Duane Scotti
257. Etiquette Tips for Every Runner with Coach Whitney LaCombe
256. Missed Your Running Goals This Year? Here's How to Start the New Year Strong with Dr. Duane Scotti
255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti
254. Cross Training for Runners with Coach Cat
253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti
252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
249. I Couldn't Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
248. Mental Health and Running with Sarah Strong, LCSW
247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti
246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks
245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe
244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!
243. Running Through Menopause with Rhonda Hunt
242. Top 7 Exercises for Runners with Dr. Duane Scotti
241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane
240. Ask Duane! The Answers to Your Running Injury and Recovery Questions
239. Running While on Vacation with Coach LaToya Felton
238. Summer Safety Running Tips with Coach Cat
237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti
236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!
235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD
234. Summer Running Gear with Coach Whitney LaCombe
233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman
232. Half Marathon Mindset & Expectations- Duane's 3 Race Lessons Learned
231. Summer Marathon Training Q & A with Coach Lu
230. Super Shoes 101 with Dr. Matthew Moran
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
225. Trail Running Tips for the Road Runner with Coach Cat
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
222. Insider Tips for Race Travel with Coach Whitney LaCombe
221. Your Race Questions Answered by Coach Lu
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
218. Why Your Shins Hurt with Dr. Duane Scotti
217. Trail Running Terminology 101 with Kim Sankey
216. How to Run Downhill with Coach Lu
215. Run Walk Run with Jeff Galloway
214. 3 Running Secrets I Wish I Knew Earlier
213. Running Terminology 101 with Carolyn Coffin
212. Better Stability Means Better Running with Dr. Emily Splichal
211. Injury and Nutrition Guidance Sparks Rachel's First Marathon Success!
210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
205. Treadmill Basics Before Your First Run Inside with Coach Cat
204. Running After ACL Surgery with Katherine Campbell, DPT
203. Hamstring Injury to New York City Marathon Finisher!
202. How to Dress for Winter Running with Coach Whitney
201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
200. Duane Celebrates 200 Episodes with Carolyn Coffin
199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
198. Return to Running Program with Dr. Duane Scotti
197. Becoming a Sustainable Runner with Tina Muir
196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
195. Half Marathon Prep with Coach Cat
194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
193. Are You Ready to Run a Half Marathon with Coach LaToya
192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
186. Running Injury? Don't Stop Running with Matt Chittim
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
184. Tempo Run Mastery with Coach Cat
183. Strength Training is Your Foundation for Running with Dr. Duane Scotti
182. How to Choose Long Run Fuel with Brooke Czarnecki, RDN
181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti
180. Marathon Training Mistakes to Avoid with Coach Lu
179. Unlocking My Fastest Half Marathon Time in 7 years!
178. Finding Gratitude Through Running Injury with Stefanie Flippin
177. How to Choose the Right Marathon Training Plan with Coach Whitney
176. Ask Duane! Your Questions Answered
175. How to Train Hills with Coach Elisabeth Scott
174. How to do an Easy Run with Coach LaToya
173. Mantras and Mental Strategies for Race Day with Chris McClung
172. 5 Ways to End Shin Splint Pain FOREVER with Duane Scotti, DPT, PhD
171. Strength Training as Power Training with Jason Fitzgerald
170. 5 Simple (Can't Miss) Hip Exercises Any Runner Can Do with Dr. Duane Scotti
169. How to Eat like a Runner
167. Running Safety 101 with Coach Cat
168. Base Training Updates for Your Best Race Season with Coach Duane Scotti
166. How Dr. Duane Scotti Became a Healthy Runner
165. Plantar Fasciitis Client Success Story
164. What are Long Runs with Coach Whitney
163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti
162. Trail Running for Beginners with Kim Senechal
161. Injury Prevention using Stress Science and Load Management with Brodie Sharpe
160. How to set goals for running with Carolyn Coffin
159. 6-Step Plan to Grow as a Runner with Dr. Duane Scotti
158. Rachel Crushes her First Marathon! Client Success Story
157. Get to Know the Healthy Runner Coaching Team
156. Running isn't a battle of the sexes with Dr. Emma Ross
155. 5 Types of Low Back Pain in Runners
154. Healthy Feet with Ultramarathoner Zach Bitter
153. Kicking Cravings and Balanced Nutrition with Brooke Czarnecki, RDN
152. Proximal Hamstring Tendinopathy Client Success Story
151. Meditation and Running with Rebecca Doring
150. Why you don't need to stop running if you are injured with Dr. Nicole Turnbow, DPT
149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber
148. Running Explained with Elisabeth Scott!
147. Running with Multiple Sclerosis with Dr. Gretchen Hawley
146. Hartford Marathon Recap- Duane's 26.2 Journey is Complete!
145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber
144. Marathon Recovery with Coach Whitney
143. Marathon Mindset for Race Day with Coach Cat
142. 10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic
141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD
140. Self Care Tips for Running and Life with Amy Mangueira
139. Marathon Training Tips to PR with Coach Lu
138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely
137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN
136. Runners Should be Treated Differently with Dr. Duane Scotti
135. Heart Rate Training with Denny Krahe
134. 16 Week Marathon Training for Beginners with Coach LaToya
133. How to Gain Mental Strength in Running and Life with Elizabeth Clor
132. How Francisco went from being stuck as a runner to getting a BQ!
131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
130. Runner's Knee Success Story with Healthy Runner Client Lindsay
129. Ask Duane! Your Running Questions Answered
128. Half Marathon Training Lessons Learned and My Big Race Announcement!
127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco
126. How Gretchen Got Over Her Hip Pain. Client Success Story
125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti
124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti
123. Back to Running After Childbirth with Dr. Amanda Olson
122. Return to Running after Surgery - Client Spotlight with Johna
121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu
120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
119. Nutrition Basics for Running with Brooke Czarnecki, RDN
118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
117. How do I know if my running form is bad with Physical Therapist Doug Adams
116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal
115. Interval Running Complete Guide with Coach Lu
114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe
113. Slow Runner? You Are Still A Runner!
112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered!
111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti
110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti
109. Planning Your Annual Race Calendar with Coach LaToya
108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal
107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN
106. Any BODY Can Run! Inclusivity in Running with India Cook
105. What is Base Training in Running with Dr. Duane Scotti
104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti
102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon
101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat
100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti
99. What Are Strides and How Do You Do Them with Coach Whitney
98. How to Do A Tempo Run with Kristen Schulz
97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller
96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin
95. Lessons Learned from the 2021 Boston Marathon with Coach Lu
94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver
93. Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane
92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company
91. How Do You Properly Taper with Coach LaToya
90. Running Clothes for Women with Shana Miller from Stiletto Running
89. Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD
88. Achilles Tendonitis Case Study with Lisa Glover
87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN
86. Rambling with Running Coach and Podcaster Matt Chittim
85. Ask Duane! Your Running Questions Answered
84. Treadmill Running with Coach Cat
83. Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers
82. Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY
81. What I Took Away from My First Live Race Back
80. Running Gear with Coach Whitney
79. Shin Splints: A Runner's Guide to Conquering Shin Pain with Dr. Duane Scotti
78. Running Mindset with Coach LaToya
77. Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater
76. How to Find Your Mental Edge During a Marathon with Paul DeVillo
75. What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners
74. Running Speed Workouts for Beginners with Mario Fraioli
73. How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown
72. What Pace Should I Run with Coach Lu
71. Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic
70. Muscles Are Best to Strengthen for Running with Dr. Duane Scotti
69. How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz
68. How To Prepare For a Half Marathon with Coach Duane Scotti
67. Plant Based Running with Coach Claire Bartholic
66. How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck
65. 2021 Running Shoe Trends with Matt Santillo
64. IT Band Syndrome: 4 Can't Miss Tips To Get Back To Running with Dr. Duane Scotti
63. What the Best Running Form is with Brodie Sharpe
62. What Does Heel Drop Mean with Running?
61. Achilles Tendonitis Part 2- How to Get Back to Running and Keep Running
60. Achilles Tendonitis - Why Does My Achilles Tendon Hurt When I Run ?
59. How Do I Get Back To Running After Having A Baby with Dr. Christine Pieton
58. The Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane Scotti
57. How to Keep Running with Arthritis with Dr. Petrigliano
56. Get After It with Olympian Carrie Tollefson
55. Mental Tips for Running with Coach Whitney and Coach Cat
54. Half Marathon Training | Running Tips with the Healthy Runner Coaching Team
53. What Should I Eat and Drink During Long Runs With Jenn Giles, RD
52. Marathon Training For Beginners with Mo & Harrison Crum
51.Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2
50. Training Cycles Running | Periodization in 2021 with Dr. Duane Scotti
49. What 2020 Has Taught Me | Lessons Learned with Dr. Duane Scotti
48. What Is The Difference Between Yoga For Runners and Regular Yoga with Rachel Pelham Serafino
47. Why Do I Hurt When I Go For A Run? Pain Explained with Dr. Jay Myerson & Dr. Jay Grimes
46. Should You Get A Garmin? Best Watch for Running with Stephanie Schultz and Joe Heikes from Garmin
45. Best Exercises For Running with Dr. Duane Scotti
44. Running Through Winter and COVID-19 with Coach Mary Johnson
43. Staying Safe with Noxgear | Run In The Dark with Simon Curran and Jamie Miles
42. The Truth About Running and It Being Bad For Your Knees with Dr. Gene Tekmyster
41. Why Do My Feet Hurt When I Run | Plantar Fasciitis Treatment with Dr. Duane Scotti
40. Shan Runs Across America | Running Across The Country with Shan Riggs
39. How to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race Time
38. How To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane Scotti
37. How To Prevent Running Injuries | Your Running Questions and Answers with Dr. Duane Scotti
36. Running Injuries | 3 Reasons To Not Stop Running with Dr. Duane Scotti
35. Why Runners Should Be Treated Differently with Dr. Christopher Segler From Doc On The Run
34. #WeJustFeltLikeRunning | Physical Activity Is A Human Right with Nicole Ver Kuilen of Forrest Stump and Coach Doug Levens
33. Runner's Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve Carmichael
32. 400 Pounds to Ironman | Change Leads to Purpose
31. Stress Fractures | How To Prevent Them As A Runner with Dr. Elizabeth Bondi, DPM
30. Finding Time To Run Without Mom Guilt with LaToya Felton
29. 5k and Half Marathon | 3 Can't Miss Tips with Coach Cat Aniballi
28. UCAN Have Energy For Running | How To Avoid Hitting The Wall with Matt Bach
27. Running in Hot Weather During The Summer with Stephanie Blozy
26. Nutrition Keys To Success For Running Races with Mike Mathewson
25. How Fast Should You Run? 3 Types of Runs and When You Should Do Them with Coach Duane Scotti, DPT, PhD
24. 3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD
23. Talking Hamstring Injuires with Jason Fitzgerald of Strength Running
22. How To Run Your First Half Marathon Even If You Are Not A Runner | RunDisney Experience with Deb Scotti
21. Injury Prevention Isn't Usually Very Sexy with Jason Fitzgerald of Strength Running
20. IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD
19. Healthy Nutrition During COVID-19 | What To Eat For Running with Julia Werth, RD
18. Run Through Coronavirus | SPARK Fitness Program | SPARK Your Soul Virtual Race Series - Lisa Tatum
17. Shin Splints: How To Get Back To Running - Brodie Sharpe
16. Yoga and Running - Rachel Pelham Serafino from Running Asana
15. How To Start Running During Coronavirus- Catrina Aniballi 5 Tips For Beginners
14. Running Shoe Questions Answered- Matt Santillo from Woodbridge Running Company
13. Running Motivation: How To Get Your Mojo Back During Coronavirus- Steve Carmichael
12. What To Do For Back Pain While Working From Home
11. Healthy Mindset [Coping During Coronavirus]- Irene Bosco, LCSW
10. How To Get My Child More Active During Coronavirus- Brett Yarris
9. Coronavirus Home Workout [3 Tips To Boost Your Confidence]
8. SPARK Online Fitness Community [Coronavirus Home Workouts]
7. Coronavirus COVID-19 [Keep Running With Social Distancing]
6. Training Tips For Runners (How To Train Smart With Proper Progression)
5. Soft Tissue Care For Runners [Foam Rolling & Stretching]
4. Best Exercises To Run | Single Leg Weight Bearing Training
3. Jump Training for Running
2. How To Strength Train To Run
1. Run Stronger and Healthier Without Injuries "SPARK Blueprint"
1a. Intro To Becoming A Healthy Runner: My Story