All Episodes
I’m Done! Now What? — 327 episodes
Episdoe 328: Life Without Alcohol: What Changed for Me
Episode 327: Overwhelm, Emotional Eating & Neurodiversity
Episode 326: Spain, Loneliness and 2026 Goals
Episode 325: Perfectionism, Self-Discipline & Self-Compassion
Episode 324: Breaking the Wine Habit, Self-Belief & Putting Yourself Out There
Episode 323: Obsessing About Food, Ditching The Weighing Scales And Hating On Yourself
Episode 322: Consistency Struggles, Emotional Eating & Fear of Ageing
Episode 321: How To Feel Fabulous In Your Clothes Without Weighing Yourself Or Obsessing About Food
Episode 320: Why Can't I Stop Overthinking?
Episode 319: I Know What To Do...So Why Am I Not Doing It?
Episode 318: How To Stop Living On The Hamster Wheel
Episode 317: How Do You Lose Weight Without Dieting?
Episode 316: 8 Things Keeping You Sluggish, Stuck & Starting Over
Episode 315: Fear of Weight Gain, Family Illness & Staying Positive
Episode 314: The 3 Things Quietly Blocking Your Results
Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance
Episode 312: You’re Doing The Work — So Why Aren’t You Seeing Results?
Episode 311: Night Cravings, Bulky Calves & Why You Feel Anxious
Episode 310: How to Get Fit in Midlife and Actually See It on Your Body
Episode 309: Why Healthy Eating Feels So Hard & Finding Your Next Chapter at 65
Episode 308: Chubby, Puffy, Sluggish — Until I Fixed My Foundations
Episode 307: Managing Your Emotions, Feeling Stuck in Your 40s & Quieting the Food Guilt
Episode 306: Things I’m Working On In My Own Life Right Now
Episode 305: Not Seeing Progress, Falling Off Track & Parenting Teenagers
Episode 304: The Distraction, Time Suck + Trap That Is Work
Episode 303: Running On Empty, Doing It Alone & Mother Guilt
Episode 302: Do This If You Want To Be Fit But You Struggle To Be Consistent
Episode 301: Anxiety vs ADHD, Overeating & Losing Yourself
Episode 300: I Had No Time for Myself and Was Always Rushing — Until I Did This
Episode 299: Family Estrangement, People-Pleasing & Social Anxiety
Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is
Episode 297: Body Shaming, Focus, and Mapping Out Your Year
Episode 296: Ask Trisha: Therapy Fatigue, Family Conflict & Emotional Boundaries
Episode 295: Advice I’ll Never Give You Over Christmas
Episode 294: I Got Sick of My Own Bullshit — And That Pain Became Rocket Fuel
Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles
Episode 292: If You Always Start January Feeling Like Crap…This Is for You
Episode 291: How I Broke My Old Patterns and Took Back Control
Episode 290: You Can Rebuild — No Matter What You’ve Been Through, with Rachel Gotto
Episode 289: My Phone Was Running My Life — Until I Took It Back
Episode 288: Why Diet Culture Is Still Controlling You (Even When You Think You’ve Moved On)
Episode 287: Stop Overcomplicating Fitness — Here’s How to Keep It Simple and Get Results
Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore
Episode 285: Who Am I Without Wine? Rebuilding Your Evenings Without a Glass in Hand
Episode 284: Love Coach Hannah Holt on Building Self-Love & Inner Calm
Episode 283: Busy Is Not the Problem — Let’s Talk Choices
Episode 282: 10 Brutal Reasons I Couldn’t Lose Weight
Episode 281: Wine, Stress, Food, Busyness… Avoidance Nearly Broke Me
Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?
Episode 279: You Can’t Get Organised If You Have No Boundaries — Here’s Where to Start
Episode 278: Exercise Feels Like a Chore? It’s Not Laziness — It’s This
Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley
Episode 276: Half-In Gets You Nothing
Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss
Episode 274: Quitting? Nah — You’re Here to Win.
Episode 273: Is Your Body Image Secretly Running the Show?
Episode 272: What’s Really Stopping You—and Why You’ll Never Get Fit Until You Face It
Episode 271: From Numbing Out to Waking Up: My Breakthrough with Wine, Food & Scrolling
Episode 270: I Was Tired, Unfit, and Starting Over Again… Here’s What I Wish I Knew
Episode 269: You Feel Off Every Monday—Are Your Weekend Habits Out of Sync?
Episode 268: Could These 6 Habits Be Stealing Your Peace?
Episode 267: Evenings Were My Downfall — How I Stopped Using Food and Wine to Cope
Episode 266: Is It OK to Not Like Exercise?
Episode 265: You’re Not the Problem—Your Plan Is
Episode 264: You’re Not Lazy—Here’s What’s Really Going On
Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off
Episode 262: Want to Feel Like You Again? Start With These 3 Shifts
Episode 261: 10 Hidden Habits Keeping You Stuck and Overwhelmed
Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over
Episode 259: Struggling to get results? You might be making these 10 common mistakes.
Episode 258: Struggling to Stay Motivated? Here’s How to Make Fitness Feel Easier
Episode 257: Tired of Feeling Stuck? How Sabrina Finally Broke the Cycle
Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)
Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)
Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change
Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know
Episode 252: How to Stick to Your Habits When Life Throws You a Curveball
Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington
Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard
Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’
Episode 248: Three Things Messing with Your Mood and Energy After the Holidays
Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year
Episode 246: Is This Normal? What We All Feel But Don’t Talk About
Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels
Episode 244: 5 Lessons That Transformed My Life in 2024
Episode 243: How to build a positive relationship with your body and stop focusing on your weight
Episode 242: How can I eat healthier without dieting or feeling deprived?
Episode 241: How to Find Balance in Every Area of Your Life: Connecting Body, Mind, and Soul with Spiritual Wellness Expert Christine
Episode 240: Why is Change So Hard? And How to Finally Make it Stick! with Psychotherapist Trisha MacHale
Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman
Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)
Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day
Episode 236: Ditch the Diet Mentality: How to Focus on Your Health Without Obsession
Episode 235: Don't Make This Big Mistake in Your Fitness & Health Journey
Episode 234: Help! I’m Afraid I’ll Never Get Fit After 50—What Should I Focus On?
Episode 233: Help, I'm Exhausted from Pleasing Everyone and Afraid to Be Myself – How Do I Break Free?
Episode 232: Help! I Can't Seem to Stay Consistent with Healthy Eating – How Do I Break My Bad Habits?
Episode 231: Help! How Can I Start a Fitness Routine if I Hate Exercise?
Episode 230: Help! I'm Stuck in an All-or-Nothing Fitness Mindset – How Do I Break Free?
Episode 229: Help, I’m Feeling Really Anxious—How Do I Calm Down?
Episode 228: Help! I’m Stuck in the Dieting Cycle
Episode 227: Help! My Body Image Is Still Holding Me Back
Episode 226: Fear and exhaustion are getting in the way of me becoming fit and healthy.
Episode 225: I can’t get out of bed in the morning.
Episode 224: Help! I have a real fear of failure. I've tried before but it never lasts.
Episode 223: I'm finding it hard to find the time to fit in my workouts!
Episode 222: Help, I Can’t Stop Eating Junk Food In The Evening
Episode 221: You Will Keep Failing Unless You Master THIS!
Episode 220: How to Get Back on Track After Falling Off Your Fitness Routine
Episode 219: The Most Simple and Easy Way to Get Fit Over 40—No Gym Required
Episode 218: 6 Weight Loss Don’ts
Episode 217: Avoid These 8 Mistakes That Can Sabotage Your Fitness and Health Goals
Episode 216: Freedom From Stress: 10 Tips You Can Use Right Away
Episode 215: How to Break Bad Habits - Try it and You'll See The Results
Episode 214: How To OVERCOME Fear & Anxiety By Doing THIS!
Episode 213: Breaking the Cycle: My Journey from Dieting, Overeating and Binge Eating to Healthy Eating.
Episode 212: 7 Ways to Raise Your Standards to Upgrade Your Health and Fitness
Episode 211: Commitment vs. Trying: Master the Right Mindset for Success
Episode 210: The 3 Most Effective Ways To Lose Fat (Research Proven)
Episode 209: Workout Timing — How Many Times a Week Should You Work Out?
Episode 208: How to Achieve a Goal or Change a Behaviour
Episode 207: How to EASILY Kick Start A Healthy Lifestyle
Episode 206: Morning & Evening Routine to Reduce Anxiety & Overwhelm
Episode 205: The 5 Reasons You Can't Lose Weight as a Woman Over 40
Episode 204: I Found the Secret to Exercise WITHOUT Quitting
Episode 203: How To Lose Weight Without Calorie Counting
Episode 202: 10 Science-backed Healthy Habits that Changed My Life
Episode 201: How to Declutter your Life
Episode 200: How to Ditch Diet Culture and Rebuild Your Relationship with Food with Niamh Orbinski
Episode 199: Reflections on Lessons Learned and Successes Along the Way
Episode 198: Overeating and Comfort Drinking: How Much is it Holding You Back?
Episode 197: How To Lose Fat & Reduce Stress After 40+
Episode 196: Feeling anxious and overwhelmed? This is for you.
Episode 195: 7 Obstacles on your journey to getting fit and healthy
Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit
Episode 193: Is your Mindset Holding you Back?
Episode 192: Stop Counting Calories: Here are 5 Reasons Why
Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading
Episode 189: How to Thrive in Midlife with Alana Kirk
Episode 188: How To Lose Weight Without The Weighing Scales
Episode 187: What diet and fitness changes should I make after 40?
Episode 186: How To Build Habits using The Slight Edge Method
Episode 185: How To Lose Fat And Gain Muscle At The Same Time
Episode 184: Want to be healthy? Try getting to know yourself
Episode 183: Filling up on ‘Free Food’ doesn't fix the problem
Episode 182: How much cardio do you need to do as a woman over 40?
Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary
Episode 180: These Boundaries will 10X The Quality of Your Life
Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley
Episode 178: How I Overcame Disordered Eating Caused by Dieting
Episode 177: How to break free from unhealthy habits and navigate change as a woman over 40
Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face
Episode 175: If it's making you miserable, you're not doing it right.
Episode 174: Unshackling the Chains: Breaking Free from Alcohol's Grip
Episode 173: This Mindset Shift changes the game
Episode 172: I don’t know who needs to hear this but stress is stealing from you
Episode 171: Reminder: The solution isn't at the end of a glass of wine or the bottom of a crisp packet
Episode 170: Do You Struggle with Consistency in Exercise? Try This
Episode 169: Facing Fear: Breaking Free from Mindset Barriers
Episode 168: How To Reduce Stress: From Struggles to Solutions
Episode 167: The EXACT Way I've Dropped 42 Pounds Without Dieting, Calorie Counting, Or Going to the Gym
Episode 166: What No One Tells You About Losing Weight - 5 Truths
Episode 165: Why Diets Don't Work and What To Do Instead
Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more
Episode 163: How to Build a Life Without Regret
Episode 162: 8 Unhealthy Habits the Weight Loss Industry Want You To Stick With
Episode 161: How To Silence Your Inner Critic
Episode 160: What nobody tells you about changing Your Food Habits
Episode 159: Reminder: It’s not about eating less and moving more
Episode 158: What no one tells you about being fit and healthy - 5 Truths
Episode 157: Navigating the New Year: 5 Ways I’m easing into 2024
Episode 156: 5 Symptoms of Self-Sabotage
Episode 155: If your goal is to get fit, you need to stop doing what I used to do
Episode 154: Getting Personal: Juggling Mum & Work life and all the rest in between...
Episode 153: How I cope with emotional eating and eating at Christmas time
Episode 151: How to Stop the All-or-nothing Thinking
Episode 150: How to Stop Dieting
Episode 149: How to look after your mental health over Christmas with special guest Trisha MacHale
Episode 148: How to Stay Healthy Over Christmas
Episode 147: The Secret to getting fit isn’t what you think
Episode 146: How to Step into Your Power
Episode 145: Your step-by-step game plan to stick with your workouts
Episode 144: The EXACT way I’ve stopped late night snacking
Episode 143: The secret to getting fit & healthy over 40
Episode 142: How to Establish Healthy Boundaries
Episode 141: Exposing all the reasons why you haven’t achieved your fitness and health goals (YET!)
Episode 140: 5 Ways to Reset Your Relationship with Food
Episode 139: What does being healthy mean to you? Your Avatar revisited
Episode 138: The 9 Benefits of Lifting Weights for Women
Episode 137: How to Get Healthy: Overcoming Common Mindset Barriers
Episode 136: Sober Curious? Here’s what you need to know
Episode 135: How To get Back On Track in 4 Simple Steps
Episode 134: How do you break free from diet culture?
Episode 133: How to Stop Obsessing Over Weight and Food
Episode 132: How to Love Yourself: Recognising Signs of Low Self-Love and Practical Steps for Change
Episode 131: Is Your Self-worth Tied to Your Weight?
Episode 130: The Key to Staying Consistent With Your Healthy Lifestyle
Episode 129: How I Dropped 3 Dress Sizes - 5 Things I Focused On
Episode 128: 9 Reasons Why Taking Time for Yourself Matters and How to Do It
Episode 127: What’s the best way to lose weight after 40?
Episode 126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies with Psychotherapist Trisha MacHale
Episode 125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for Success
Episode 124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move Forward
Episode 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical Strategies
Episode 122: New Beginnings: The Power of Letting Go
Episode 121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common Mistakes
Episode 120: Is an Online Program Right for You?
Episode 119: What can you achieve in 12 Weeks with a fitness program?
Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 Steps
Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey?
Episode 116: How to Overcome the Time Barrier to Exercise
Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose Weight
Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on Action
Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal Life
Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday Self
Episode 111: Health Reboot: Tips to Get Back on Track with Fitness
Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It Back
Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale.
Episode 108: How to Lose Weight Without Dieting
Episode 107: Unlocking Your Potential: Is it time to do a life audit?
Episode 106: The Biggest Mistake Women Make When It Comes to their Nutrition
Episode 105: Body, Mind, and Self-Love: The Trifecta of True Well-Being
Episode 104: Finding Your Fitness Flow: Overcoming Barriers to Becoming Consistent
Episode 103: Creating a Supportive Environment: Surrounding Yourself with Healthy Habits
Episode 102: Fitness Foundations: Starting Your Journey to a Healthy You
Episode 101: Unleash Your Brilliance: Unlocking the 4 Most Common Mindsets that Hold You Back
Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eating
Episode 99: Finding Balance: Managing Stress and Breaking Bad Habits
Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good Habits
Episode 97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-Criticism
Episode 96: Breaking Free from the Scale: Five Reasons to Ditch Weighing Yourself
Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up
Episode 94: The Ultimate Guide to Maintaining Your Wellbeing on Holiday
Episode 93: Simple Tips to Stop Late Night Eating
Episode 92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40
Episode 91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bay
Episode 90: How hard is it to get into shape after 40?
Episode 89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid
Episode 88: Discover the Power of Mindfulness: Your Guide to a More Present Life with Mindfulness Coach Ceara Belviso
Episode 87: Unleashing the Power of Mindset with Trisha MacHale: Overcoming Obstacles and Cultivating Growth
Episode 86: A Year of Transformation: My Journey to Overcoming Alcohol and Comfort Eating Habits
Episode 85: Chatting to Life Coach Jacquelyn Emery on how she went from surviving life to Thriving in life
Episode 84: A day in my (current) life. What’s great and what’s improving!
Episode 83: Are you focusing on things that make you feel bad or things that make you feel good?
Episode 82: Is fear holding you back from achieving your goals?
Episode 81: Your Beginners Guide to Exercising over 40: Here’s Where To Start
Episode 80: Kick these Excuses to the Curb: 5 Fitness Myths Debunked
Episode 79: How to Become Consistent with Exercise in 5 Simple Steps
Episode 78: 4 Popular Pieces of Fitness Advice I’m Sick & Tired of Hearing
Episode 77: Talking sugar cravings, your relationship with food and your body with Tanya Willis
Episode 76: These 5 Daily habits will help you destroy stress & anxiety
Episode 75: A Step-by-step Guide to Kickstarting Your Health Journey
Episode 74: What’s Your Relationship Like with Food?
Episode 73: Steal These 5 Mantras To Keep You Going Personally & Professionally.
Episode 72: Mindset Coach Jo Flood on Burnout and how she found her passion again
Episode 71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach
Episode 70: 5 Ways Your Mindset is Holding You Back
Episode 69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale
Episode 68: Do you have a bad habit that’s currently holding you back?
Episode 67: 9 Tips I Wish I’d Known at the Start of my Health Journey
Episode 66: Struggling with consistency? Here are my 5 top tips I use on myself
Episode 65: The Joys of Not Drinking Alcohol (& the Pitfalls to Watch Out For!)
Episode 64: Tackling My Anxiety - An Unexpected Journey
Episode 63: The Five Most Common Mistakes to Avoid When Striving to Be Fit & Healthy
Episode 62: Struggling with burnout? Listen to my chat with Hannah Coen, CEO of The Inside Job
Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso
Episode 60: How to care of your body as you get older, with special guest Special guest Physiotherapist Anne Flannery
Episode 59: My Exact Morning Routine & How it Changed My Life
Episode 58: What Served Me - and What Didn’t - In 2022
Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’Connell
Episode 56: My Simple Tips for Feeling good over Christmas and starting January happy!
Episode 55: Tips for Dealing with Stress & Anxiety
Episode 54: Menopause, Weight Gain and You. How to Take Back Control
Episode 53: Perfectionism. Is it Holding You Back?
Episode 52: How to Deal with Anxiety with Psychotherapist Trisha MacHale
Episode 51: My Steps to Finally Quitting Comfort Eating and Alcohol
Episode 50: 23 Easier Ways to Become A Healthier Woman
Episode 49: I love building my resilience. Here are 5 Tips I use myself.
Episode 48: Jessica’s 5 Principles for Success
Episode 47: Your Mindset with Psychotherapist Trisha McHale
Episode 46: Alcohol & Food - The Quest for FREEDOM!
Episode 45: How to Break Bad Habits
Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHale
Episode 43: Your Top 10 Fitness Questions, Answered
Episode 42: How to Get Into a Good Fitness & Health Routine
Episode 41: Discussing Lower Back Pain with Physiotherapist Anne Flannery
Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHale
Episode 39: How to Feel Fitter, Healthier & Happier
Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how...
Episode 37: My FavouriteTop Tips For Living a Healthier, Happier Life!
Episode 36: Do You Want A Flatter Stomach? Here’s how In 5 Simple Steps
Episode 35: My Greatest Success ’Hack’ for YOU
Episode 34: How to escape the rut you’re in now, burn fat, become fit, healthy and feel great again!
Episode 33: Habits that are holding you back from living your best life and healthy alternatives to have you loving yourself and living your best life in 2022!
Episode 32: Master your mornings and watch the quality of your life soar
Episode 31: Waiting for motivation is like saying ‘I give up’
Episode 30: Are these things getting in the way of YOU being healthy & happy? Remove these roadblocks and WIN!
Episode 29: All Things Mindfulness with special guest Carmel Farnan
Episode 28: Your Journey Doesn‘t Have To Be Miserable!
Episode 27: Ten Terrific Habits Of Fit Women Over 40
Episode 26: Special Guest Psychotherapist Trisha MacHale from MindandBodyWorks.com on Good Mental Heath
Episode 25: Special Guest: Dr. Mary McCaffrey from the Scotia Clinic discussing all things Menopause.
Episode 24: How To Go From Feeling Bad To Feeling Good After A Few Tough Years
Episode 23: 6 Most Frequently Asked Womens Health & Fitness Questions Answered
Episode 22: 10 Things to Stop Doing If You Want to Start Exercising Consistently and get results for Life!
Episode 21: How To Develop a Great Mindset & Begin To Hit Your Goals
Episode 20: 5 Reasons You May Not Be Seeing Results From Your Workouts & Nutrition
Episode 19: How to feel a little bit happier, and get the most out of every day you are alive and healthy
Episode 18: Self Compassion in a Busy World with Ceara Belviso
Episode 17: From complete breakdown to feeling good. Things I have learned along the way.
Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health
Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do
Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring
Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life!
Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale
Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)
Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3
Episode 9: What Diets Work And What Diets Don't Work, And Why
Episode 8: How To Create Lasting Change
Episode 7: Striving For Health Vs Weight Loss
Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your Clothes
Episode 5: How YOU can get motivated to exercise... even if you HATE exercising!
Episode 4: How to lose weight during a pandemic
Episode 3: Client Interview with Helen van de Beek
Episode 2: Client Interview with Grace Coady
Episode 1: How Janna overcame her inner critic to become fit, healthy and confident