All Episodes
Mind to Muscle — 199 episodes
199: You Will Regret This...
198: Is Snacking Good For Fat Loss?
Is Running Good For Fat Loss?
196: 5 Things Actually Worth Your Money
195: Get Summer Ready ASAP
194: Going Out and Losing Weight
193: How To Be More Consistent
192: Skinny Culture...
191: Should You Trust Doctors For Weight Loss?
190: The Cost Of Being Lean
189: Most Underrated Part Of Your Journey
187: Getting Back On Track After Vacation
186: Do I Have To Track Macros Forever?
185: Our HOTTEST Takes
184: Why You Gain Weight Back After Losing It
183: Losing Fat While Enjoying Your Life
182: How To Lose Fat With AI
181: Why You Are Skinny Fat
180: Our Top Tips To Get Hot For Summer
179: What Women Don’t Expect to Learn in a Fitness Program
178: Finally Talking About My Fitness Struggles
177: Overrated VS. Underrated
176: Q&A Episode: Best Workouts For Fat Loss, Pet Peeves + More
175: Losing Fat While Drinking Alcohol
174: How Jessica Finally Lost Weight After College Softball
173: Stop Letting Food Ruin Your Life
173: The Dark Side of Being a Former Athlete
172: How To Get Rid Of Bloating ASAP
171: How Alicia Dropped 40 Pounds Even With PCOS
170: How Much Should You Be Eating To Lose Weight?
169: 2026 Ins and Outs
168: Why You New Years Goals Fail
167: Why You Are Not Losing Weight
166: How To Have A Winter Glow Up
165: How to Go Into 2026 Feeling Your Best
164: How To Approach Thanksgiving
163: The Cost Of Staying Where You Are
162: Wait Until January To Start Your Fitness Journey...
161: How To Lose Weight Throughout The Holidays
160: This ONE Thing Is Holding You Back From Success
159: Fat Loss Secrets No One Is Talking About
158: Navigating Fitness Postpartum
157: Why You Keep Binge Eating
156: Why You Are Always Bloated
155: Why Your Health Matters Most When Life Feels Hard
154: 3 Reasons Your Diet Will Never Work
153: In-Person vs. Online Coaching: Which Actually Gets Results?
152: Why Ex-Athletes Gain Weight After Sports (and How to Fix It For Good)
151: The Real Reason Strength Training Matters for Every Goal
150: Our Current OBSESSIONS
149: How To Get In Head Turning Shape
148: Why You Keep Binge Eating
147: Macros 101: Everything You Need To Know To Finally See Results
146: Going Out Without Giving Up Your Goals
145: Why You’re Always Hungry (and Still Not Hitting Protein)
143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals
142: Reverse Dieting vs. Fat Loss: Which One Should You Do First?
141: Building Undeniable Confidence
140: The Truth Behind Becoming THAT Girl
139: Propaganda I am NOT falling for
138: Madie's Most Asked Questions
137: Q&A: Skinny Fat, Weight Loss Truths, Wellness Hot Takes & More
136: The Scale Is Lying To You
135: Over Rated / Under Rated
134: This Is What Is Holding You Back
133: What You Don't See In The Progress Photo
132: Emily Breeden: S4L Newest Coach
131: Why You’re Gaining Weight After Losing It
130: Growth in the Gaps: Honoring Your Current Season
129: Baylee's Honest Thoughts About S4L
129: How To Pick A Workout Split For Your Goals
128: Red Flags To Look For In A Coach
127: The Busy Woman’s Guide to Staying Fit This Summer
126: You’re Not Too Busy—You Just Suck at Prioritizing
125: Skinny Shaming??
124: The #1 Mistake Holding You Back
123: The Shocking Truth About Reverse Dieting (Real Client Story)
122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)
121: Supplements You NEED To Take
120: Hacks For Staying On Track While Busy
119: Letter To Our Past Selves
118: Finding Balance Through Boundaries
117: How To Workout as an Ex-Athlete
116: You Are Not Stuck. You Are Standing Still
115: 2025 Success Formula
114: Your Feelings Do Not Matter
113: You Overate, Now What?
112: Your Fitness Tracker is Lying to You
111: Finding Food Freedom with Holly Schipper
110: How To See Progress During The Holiday Season
109: The Difference Between Balance & Restriction
108: Most Common Asked Questions
107: How To Track Your Macros
106: 5 Lessons You Need To Learn To Lose Fat
105: Finding Food Freedom
104: The Scale Is Lying To You
103: Q&A: Meal Prep, Pilates vs Strength Training, Targeting Body Fat and More
102: Can You Lose Weight Without Tracking Calories?
101: Top Things Our Clients Do To Lose Weight
100: Is Your Metabolism Broken?
99: A Recovering People Pleaser
98: How To See Results When You Don't Feel Motivated
97: The Best Diet and Workout Plan To Get Toned
96: Why Are You Always Bloated?
95: How To Lose Weight While Busy
94: Your Health Always Matters
Battling Food Guilt
92: Q&A Edition: Motivation, Are You Just Big Boned, Handling The Transition As An Ex Athlete and More
91: Why Body Positivity Is Toxic
90: How to Find Your Perfect Body
89: How Long It Should Take To Reach Your Goals
88: The Best Time To Start A Diet
87: What Should Your Goal Weight Be?
86: Fitness Q&A: Busting Myths and Sharing Tips
85: How to Break Through Your Fat Loss Plateau
84: Why You Shouldn't Eat Salad
83: Finding Balance in Your Fat Loss Journey with Nicole Meredith
82: 5 Habits That Will Instantly Improve Your Health
81: How to Lift Without Getting Bulky
80: Foods to Avoid if you Want to Lose Weight
79: This Is Holding You Back From Making Progress
78: Handling Life As An Ex-Athlete
77: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is Blind
76: The Ups and Downs Of Body Image
75: The Real Reason You Are Not Losing Fat Right Now
74: Things You Need To Know Before Your Next Diet
73: Do Not Eat These Foods If You Want To Lose Weight
72: Are Your Expectations Standing In Your Way?
71: Why We Suck At Self Care
70: So You Have An Almond Mom...
69: Rating Popular Fitness Trends
68: Wellness Trends We Are Tired Of Seeing
67: 5 Reasons You Are Not Losing Fat
66: Why You Never Have Time To Workout
65: Why You Should Or Should Not Do 75 Hard
64: Our 2024 Ins and Outs
63: The Biggest Lessons We Learned In 2023
62: New Year, Same You
61: How to Have A Negative Fat Loss Experience
60: Top Tips to Help Manage Life as a Nurse
59: Being Perfect Won't Give You The Progress You Want
58:How To Get A Head Start On Your New Years Resolutions
57: Getting back on track after Thanksgiving
56: Life and Fitness With Savannah Joy
55: Breaking through mindset barriers with Jess Post
54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel
53: Overrated vs. Underrated: Supplement Edition
52: Why Your Scale Weight Is Wrong
51: Why Madie Got Her Tattoo
50: The first step to your summer body
49: How To Become A Morning Person
48: Hormones, Birth control & Cycle Syncing your workouts
47: Why Your Group Fitness Class Isn't Getting You Toned
46: THIS or THAT
45: You Lost Weight... Now What?
44: Living in the Present With Jontrell Rocquemore
43: Fighting Human Trafficking with Courtney McCarthy
42: Toxic Trends in the Fitness Space
41: Breaking the Cycle of Unhappiness With Kendall Kern
40: Why You Are Always Starting Over
39: How to Eat More and Lose Fat
38: The Truth About Tracking Macros
37: From Lifestyle To Bodybuilding
36: Our Most Embarrassing Gym Moments
35: Gym Basics 101
34: Balancing Your Goals During the Summer
33: Why Your Short Term Actions Matter
32: Stop Making Excuses, Start Taking Responsibility
31: 5 Reasons Your Diet Isn’t Working
30: How To Reach Your Goals In A Difficult Environment
29: People Need to F****N Relax with Jordan Syatt
28: Hot Girls Poop Every Day
27: Embracing the Uncomfortable With Caroline Biddle
26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A Syle
25: How To Train To Actually Get Results
24: How To Set Yourself Up For Successful Fat Loss
23: The Guide To Navigating Life After Sports
22: Why Comparison and Scale Weight are Always Setting You Back
21: The Truth Behind 75 Hard
20: Learning to Trust the Process
19: How To Show Up For Yourself In College
18: How To Follow Your Calling With Courtney Mcarthy
17: How to Stay Consistent When You Are Not Motivated
16: How to Eat For Long Term Success
15: Stop Making Excuses, Start Making Progress
14: To Get Change You Have to Make Change (Pt. 2)
13: To Get Change You Have to Make Change (pt.1)
12: You Can’t Hate Yourself Into Your Dream Body
11: Becoming More Than Your Environment
10: Why You Never Actually Reach Your New Years Goals
9: Balancing School, Social Life, Work and Fitness with Bethanne Brice
8: Simple Ways to Improve Nutrition to get Results
7: Underrated vs Overrated
6: Calling BS on “Balance”
5: How To Handle Change: finding yourself after sports
4: The importance of prioritizing your health now
3: How to actually enjoy the holidays
2: Prioritizing your health really is that simple
1: Welcome to the Mind to Muscle podcast!