1

Coaching bitesize: Starting (even when you don't feel ready)

May 13, 2026

17:27

2

Waiting for the right moment (but when is that?)

May 6, 2026

23:28

3

How to stop mind reading

Apr 29, 2026

13:28

4

The Perils of Mindreading

Apr 22, 2026

23:38

5

Coaching bitesize: Thinking 'no'... saying 'no'!

Apr 15, 2026

19:32

6

Thinking 'no'... saying 'yes'!

Apr 8, 2026

22:36

7

Coaching takes the biscuit!

Apr 1, 2026

29:14

8

Coaching bitesize: what's really in my control, and what isn't?

Mar 25, 2026

19:47

9

The comfort and cost of trying to stay in control

Mar 18, 2026

20:02

10

Reset - without starting over

Mar 11, 2026

16:57

11

Coaching bitesize: Getting better at feeling good enough (tips, tools and techniques)

Mar 4, 2026

22:17

12

Getting better at feeling good enough

Feb 25, 2026

30:27

13

Coaching bitesize: If it works for you (tips, tools and techniques)

Feb 18, 2026

23:09

14

If it works for you... it works!

Feb 11, 2026

33:26

15

Coaching bitesize: What to do when your motivation has gone AWOL!

Feb 4, 2026

18:08

16

Where's my motivation gone?!

Jan 28, 2026

38:58

17

Coaching Bitesize: The Wheel of Life

Jan 21, 2026

21:22

18

Coaching Bitesize: How to pause with purpose

Jan 14, 2026

25:12

19

Pause, then continue - it's worth it!

Jan 7, 2026

23:56

20

One year of MI: thoughts on success and failure

Nov 26, 2025

30:05

21

Guidance for life

Nov 19, 2025

30:10

22

Letting go: what does it mean and how do we do it?

Nov 12, 2025

28:37

23

How do I know if I'm stressed?

Nov 5, 2025

34:29

24

Eating for energy - what works?

Oct 29, 2025

42:27

25

What's my purpose?!

Oct 22, 2025

30:40

26

The benefits of decluttering (it's more than tidying up less stuff!)

Oct 15, 2025

43:17

27

What if...there were no mirrors?

Oct 8, 2025

29:50

28

Is gratitude worth practising?

Oct 1, 2025

29:39

29

What if 'I know' stops you knowing more?

Sep 24, 2025

26:15

30

Are you quiet quitting in life?!

Sep 17, 2025

27:28

31

How to manage an empty nest

Sep 10, 2025

35:19

32

September reset

Sep 3, 2025

27:57

33

What happens inside a life coaching session?

Aug 27, 2025

34:32

34

A healthy relationship with social media

Aug 20, 2025

41:27

35

Doing your best!

Aug 13, 2025

31:41

36

Gut or programming?

Aug 6, 2025

36:35

37

Overthinking

Jul 30, 2025

35:06

38

Presence

Jul 23, 2025

29:52

39

Roots

Jul 16, 2025

24:32

40

Sleep

Jul 9, 2025

31:15

41

Balance

Jul 2, 2025

29:28

42

Life coaching - is it for me?

Jun 25, 2025

25:49

43

Judgement

Jun 18, 2025

27:19

44

Slowing down

Jun 11, 2025

28:21

45

Fear

Jun 4, 2025

36:21

46

Habits

May 28, 2025

42:56

47

Toxic Positivity

May 21, 2025

39:50

48

What if?!

May 14, 2025

30:54

49

People pleasing

May 7, 2025

36:43

50

Reflecting on achievement

Apr 30, 2025

25:39

51

Life coaching - what is it?!

Apr 23, 2025

36:32

52

Procrastination

Apr 16, 2025

33:07

53

Money Matters

Apr 9, 2025

37:14

54

Success

Apr 2, 2025

33:40

55

Self image

Mar 26, 2025

38:52

56

Life chapters

Mar 19, 2025

32:47

57

Should

Mar 12, 2025

27:40

58

Values

Mar 5, 2025

33:27

59

Boundaries

Feb 26, 2025

35:15

60

Acceptance

Feb 19, 2025

31:59

61

Decision-making

Feb 12, 2025

29:15

62

Introversion

Feb 5, 2025

32:54

63

Self doubt

Jan 29, 2025

29:47

64

Self talk

Jan 22, 2025

30:19

65

Failure

Jan 15, 2025

34:36

66

Comfort Zones

Jan 8, 2025

35:04

67

New Year Resolutions

Jan 1, 2025

39:00

68

The 12 Days of Christmas!

Dec 25, 2024

15:29

69

Selflessness

Dec 18, 2024

29:49

70

Comparisonitis

Dec 11, 2024

24:00

71

Stress-less Christmas

Dec 4, 2024

37:52

72

Pause...

Nov 27, 2024

38:33

73

Confidence

Nov 20, 2024

47:09

74

Self-Belief

Nov 13, 2024

43:35

75

Resilience

Nov 6, 2024

41:55

76

Transformation

Oct 30, 2024

32:07

77

Perfectionism

Oct 23, 2024

33:30

78

Mission Imperfect: introduction

Oct 16, 2024

13:23

All Episodes