All Episodes
The Healing Catalyst — 200 episodes
Summer Reset [replay]: The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song
Weekly Health Rx Bonus: Lion's Mane for Brain Health
Summer Reset [replay]: What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, and Hormone Health with Maya Feller
Weekly Health Rx Bonus: Your Brain Is Not Failing. Your Nervous System Is.
Summer Reset [replay]: The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
Weekly Health Rx Bonus: Decoding Your Sleep Score
Summer Reset [replay]: Eating & Cooking for the Best Summer Ever with Divya Alter
Weekly Health Rx Bonus: The Sleep Break Point and Your Constitutional Pattern
Summer Reset [replay]: Transformative Sleep Habits for Mind and Body with Dr. Tanmeet Sethi
Weekly Health Rx Bonus: Is a CGM Right for Your Dosha?
Summer Reset [replay]: Unlocking the Power of Shavasana with Indu Arora
Weekly Health Rx Bonus: Why the Weight Won't Move
Summer Reset [replay]: Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus
You're Carrying Grief You Can't Name. Here's How to Start Healing It with David Kessler
Why Your Metabolic Health Is Driving Everything From Fertility to Menopause with Rachel Swanson, MS, RD
There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself)
Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce
Am I Doing It Wrong? — Mood Series Q&A on Anxiety, Answered.
You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.
The 8-Week Crash (And Why You Were Never the Problem)
Why Mindset Work Doesn't Work Until You Do This First with Béa Albina
What Ozempic Can't Fix: Why Your Relationship with Food Changes Your Physiology with Dr. Erika Siegel
Become the CEO of Your Health: A New Playbook for Women Who Want to Thrive with Meghan Rabbitt
The New Year's Reframe That Will Actually Help You Thrive in 2026
What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller
How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai
Clarity on Hormone Therapy and Mind-Body Tools for Menopause with Dr. Suzanne Gilberg
Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton
Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles
Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah
Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus
Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman
The Art and Science of Circling: How Real Connection Can Heal Us with Andréa Bendewald
Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar
Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
Welcome to The Healing Catalyst
How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
Breaking Free from Reactive Life Syndrome with Jonathan Fields
The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi
The Language of Dance: Healing Through Movement with Jaycee Gossett
Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan
Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek
Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing
Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi
The Hidden Strain of High-Functioning Codependency with Terri Cole
The Catalyst for Change: Season 7’s Guide to Health and Longevity
How to Rewire the Mind: Psychedelics, Empathy, and Meditation
Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary
How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health
Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora
Daily Habits and Must-Have Tools for a Healthier Life
Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi
Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter
Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula
Sustainable Clothing to Boost Your Health with Maria Pinto
Summer Vibes: Celebrate, Relax, and Reenergize
5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban
Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet
How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy
The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song
Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis
The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others
Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet
A Gift of Wellness: Book Giveaway!
Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch
The True Power of Softness and Deepening Connections with Tara Stiles
Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat
Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet
Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani
5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals
Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD
Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet
Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark
Transforming Maternal Care with Latham Thomas
Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray
Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora
Dr. Avanti's New Year Update
From Cancer to 'Yes': My Year of Trust and Triumph
The Human-Centric Approach to Business with Madeline Reeves
Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam
AG1’s Kat Cole on Redefining Leadership in Health and Wellness
From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach
Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi
Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq
Tara Stiles on Yoga as a Path to Inner Safety
The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler
Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters
My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything)
Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens
Celebrating 100 Episodes: How Cancer Became My Teacher
The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter
The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter
The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter
5 Essential Steps to Eat for Health
Quick Summer Update: From Healing to Hope
My Path to Wellness: Daily Rituals and Must-Have Tools
Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips
The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison
Birthing Creativity with Rea Frey
Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being
Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing
Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler
Cultivating Calm: Ayurvedic Remedies for Anxiety Relief
Transforming Suffering Into Joy with Dr. Tanmeet Sethi
Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting
Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
Finding Purpose: A Journey to Better Health with Raina Kumra
Navigating an Unexpected Diagnosis
Springing Forward: A Quick Update
Go Deeper: Unlocking the Power of Shavasana with Indu Arora
Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole
How to Find Strong Love and Keep It with Bela Gandhi
Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu
Staying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2
2023 Beauty & Wellness Trends with Well + Good’s Abbey Stone, Part 1
Kickstarting the New Year
This Time It’s Personal: How I’m Navigating Grief & Loss
How to Heal The Mind
How to Eat to Heal
3 Ways to Increase Your Energy Flow
Why Stories Heal with Rakhi Mutta
Giving Thanks to You
Holiday Eating: Recipes & Tips for Digestion with Divya Alter
The Art & Medicine of Gathering with Kevin Boehm
Healing & Community Through the Lens of Music with Lora Branch
Biohack Your Brain Through Meditation with Dr. Romie Mushtaq
Spark This: 5 Tips for Reducing Holiday Stress
‘Rewilding’ & Healing Through Nature with Micah Mortali
Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera
Reduce 5 Hidden Toxins that are Destroying Your Health
Food As Medicine: The 5 Principles for Eating
A Simple Routine to Prevent Chronic Illness
Quiz: Discover Your Energy Type
Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)
Growth Mindset: Know Your Values & Seek Discomfort with Kevin Adler
Social Justice: Collective & Individual Healing with Anusha Wijeyakumar
An Empathy Mindset Starts with Self with Payal Beri
Acupuncture & Traditional Chinese Medicine with Dr. Debbie Kung
Spice Up Your Food & Health with Dr. Kanchan Koya
Naturopathy: Your Story is Your Medicine with Dr. Ben Schuff
Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary
The Mental Health & Microbiome Connection with Dr. Uma Naidoo
Feed Your Mental Health with Dr. Drew Ramsey
Plant Medicine Ceremony: What to Know & Expect with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 2 of 2
Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 1 of 2
Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)
Marma Therapy & Your Energy Body with Indu Arora
Feng Shui: Simple Ways to Reclaim Your Energy with Dana Claudat
Multiple Sclerosis: A Journey of Healing with Justine Fedak
Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler
Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2
The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2
Old is New Again: 2022 Wellness Trends with Well+Good’s Kate Spies
Spark This: 3 Ways to Increase Energy Using Breath
Designing Your Day to Optimize Sleep with Colleen Wachob
Spark This: 6 Easy Biohacks for Better Sleep
“Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi
Spark This: Increasing Connection in an Epidemic of Loneliness
Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta
Spark This: 9 Secrets of the Blue Zones for Living Longer
Hack Your Circadian Rhythm for Sleep, Energy & Focus
Spark This: 8 Hacks to Boost Happiness
Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
Stop Fearing Death. My Conversation with Dr. Amy Robbins
Releasing Identities & Attachments for Healing with Jessica Zweig
Psychedelics & Integrative Psychiatry for Mental Health with Dr. Ellen Vora
Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff
Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra
Bobbi Brown on Revolutionizing Makeup & Enhancing Beauty From Within
Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam
Support Your Mental Health by Becoming a Boundary Boss with Terri Cole
The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours
The Science of Stress: 5 Ways to Break the Cycle
The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Tara Stiles on Slowing Down & Clearing Your Mind
Five Tools for Transitioning to Spring
Spinning Thoughts? 3-Steps to Calm Your Mind
The Science of Habits and Helping Addiction
Overcoming My Own Limiting Beliefs
Digesting 2020: 5 Lessons Learned
Identifying Soft-Addictions to Reduce Inflammation
Balancing Masculine Energy for Decreased Anxiety
Hidden Toxins: The 5 Sources You Need to Know
From Health to Illness: The 7 Red Flags
The Principle of Ayurvedic Eating: Using Food as Medicine
Cultivating Balance for Health in Fall
Transitioning into Fall
Harnessing the Tools of Yoga for Optimal Health
Finding Balance in Nature and in Ourselves
Processing Emotional and Physical Toxins
Transitioning with the Seasons for Vibrant Health
Creating a Daily Routine to Boost Immunity
Finding the Healer Within