All Episodes
The Leo Alves Podcast — 277 episodes
Fitness Advice I’ve Changed My Mind About
The Shift Worker’s Guide to Fat Loss and Fitness
Are Your Weekends Ruining Your Fat Loss Progress?
Why Am I Always Hungry While Dieting?
My Current Workout Routine, Nutrition, BJJ & Injury Update
Can You Build Muscle at Home? (Q&A)
What Happens When You Stop Working Out? (Q&A)
Are You Making Fat Loss More Complicated Than It Needs To Be?
My Biggest Collectables Wins, Mistakes & Regrets
Can You Build Muscle After 30?
Why You Keep Changing Workout Plans
Do You Need to Train to Failure to Build Muscle?
Marvel, Travel & Life in the U.S. (ft. Austin Chan)
Why Calorie Tracking Works For Some People (But Not Others)
Fat Loss Q&A: Plateaus, Cardio & Busy Schedules
Can You Build Muscle Without Gaining Fat? (Q&A)
A Personal Update!
I Did 813 Chin-Ups in 30 Days — Here’s What Happened (ft. Myles Nesbeth)
Fat Loss, Gym Supplements, Anime & Trading Cards | Q&A
10 Brutally Honest Fitness Lessons That Work
Why Fat Loss Feels Hard in the U.S.
Carnivore, Calorie Myths & Over-Optimising (ft. Andrew Coates)
Lifting 3x Per Week But No Results? Q&A on Fat Loss, Fasting, Supplements & Discipline
Pokémon Card Rarity, Investing Regret & The Reality of YouTube (ft. Sleeve No Card Behind)
The Boring Middle of Fitness and Why It Matters
What Consistent People Do Differently (That No One Mentions)
Why You Keep Starting Over Every Monday (And What To Do Instead)
15 Honest Answers About Fitness, Consistency, and Life
Why Most New Year Fitness Goals Fail (And How to Fix It)
Q&A on Fat Loss, Healthy Eating Mistakes, and Changing Beliefs
Gut Health 101: Daily Habits, Supplements & Red Flags (ft. Angela Genoni)
How to Survive Week 3 of Any Fat Loss Plan
Why Collectors and Gamers Struggle With Snacking — The Real Reason
How to Gamify Fitness (and Stick to It)
How I Wasted My First Two Gym Years
My Honest Answers to 15 Fitness & Life Questions
Why Trading Card Collectors Would Crush It at Fitness
Why I’m Niching Down (And What Comes Next)
Why Fat Loss Feels Hard (Before It Gets Easy)
Q&A: Fat Loss Plateaus, Cardio, Fad Diets & More
10 Essential Q&As on Building Muscle
18 Life and Fitness Lessons at 30
10 Biggest Protein Questions Answered
What Living in the US Taught Me About Food
Underrated Gym Advice, Travel Surprises, and Intuitive Eating
Cringe Gym Stories, Life Lessons, and Fat Loss Truths
Fitness Myths, Social Life Balance, and Overrated Fat Loss Hacks
How Busy Parents Can Get Fit (ft. Chris Gates)
The Real Problem with the American Food System (ft. Nolan Vannata)
The Biggest Fitness Lies Still Around in 2026 (ft. Adam Pecoraro)
All Sugar Diets, MAHA Drama, and Health Hype (ft. Beth Feraco)
Japanese Fitness Culture and Fat Loss Simplicity (ft. Andy Morgan)
From Wedding Prep to Fat Loss Strategy (ft. Daniel Yores)
Low-Carb Diets, Training While Tired & Maintaining Momentum
Fat Loss Facts, Full-Body vs Splits & Weird Food Combos – Q&A Edition
Cravings, Aesthetic vs Performance Training & Rest-Pause Sets – Q&A
Body Fat Tests, Social Eating & Building Strength as a Beginner
My Honest Take on Clean Eating, Workout Structure & Nutrition Myths
Fasting, Soreness, Exercise Order & Fat Loss Balance – Q&A Edition
Can Resistance Bands Build Muscle? Plus, Tracking Steps, Sleep & More
Late-Night Eating, Overrated Exercises & Effective Workouts
The Truth About Recovery, Training Mistakes & Eating Out for Fat Loss
Breaking Fitness Myths, Gym Culture & Strength Mindset (ft. Patrick DiBello)
Fat Loss, Strength Training & Nutrition Myths – Your Questions Answered
Breaking Fat Loss Plateaus, Building Muscle & Fitness Myths – Q&A
Your Fitness Questions Answered: Strength, Fat Loss & Consistency
Why Fitness (And Life) Is About Turning Up—No Matter What
Fitness in 5: Quick, No-Nonsense Fat Loss Tips
Calorie Tracking 101: Do’s, Don’ts & Common Mistakes
Why Most People Fail at Fat Loss (and How to Fix It)
Why Fat Loss Feels Harder After 30 (and How to Fix It)
The Best & Worst Fitness Advice I’ve Ever Received
Mastering Menopause: Exercise, Nutrition & Mindset (ft. Kim Schlag)
7 Reasons You’re Not Seeing Progress in the Gym
6 Easy Habits to Stay Fit Without Giving Up Your Life
Music, Passion, and Social Media (ft. SKT)
Breaking Nutrition Myths and TikTok Chaos (ft. Jeff Pachtman)
How to Build Strength and Stay Consistent (ft. Terry Lin)
Everything I’d Do Differently to Lose 40lbs Again
Do 95% of Diets Really Fail? (Quick Rant)
How to Learn Any Language (ft. Gio & Marcel Mendes)
How to Lose Over 30lbs of Fat in 2026
How to Set and Achieve Your New Year Resolutions
Managing Peer Pressure While Losing Weight and Staying Healthy
How to Achieve Your Health and Fitness Goals in 2025
8 Reasons Spain Leads in Life Expectancy Over the USA
Building a Budget Home Gym Setup (ft. Myles Nesbeth)
6 Japanese Concepts That Will Transform Your Life in 2025
NYC vs. Houston: Health Habits, Walking, Weather, and Food
How Strength Training Boosts Fat Loss in 2026
December Fitness Tips: Enjoy the Holidays and Stay on Track
Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss
How to Stay Consistent with Workouts Without Motivation
How to Build Muscle: A Simple and Effective Guide
Why Your Calorie Deficit Isn’t Working: 7 Solutions
How to Stay Consistent: The Secret to Achieving Your Goals
Simplify Fat Loss in 2026 with These Nutrition Approaches
Top Fitness Myths You Should Stop Believing
Why Your Fat Loss Progress Has Slowed (And What to Do)
7 Simple Meal Prep Tips for Consistent Nutrition
My Fitness Update: Strength Training, Supplements, and Nutrition
How to Achieve Fat Loss Success (ft. Mike Doehla)
The Winter Arc: Tips for Motivation, Nutrition, and Routine
Eating Well While Travelling: Nutrition Lessons from Central and South America (ft. Hannah Norris)
Breaking Cycles: Xbox Habits, Atomic Habits, and Fitness
Strength Training Tips: Form, Nutrition, and Avoiding Mistakes
Calories Burned: Why It's the Wrong Metric for Fitness Progress
Why I Broke A 1,800-Day Streak
How to Stay Active Even When You're Short on Time
How to Set Your Nutrition Goals for Fat Loss
Upper Body Push Day: 5 Great Exercises for Chest, Shoulders, and Triceps
25 Fitness Lessons I Wish I Knew Earlier
A Guide to Upper Body Pull Workouts: Build Your Back & Biceps
Leg Gains: Top 5 Exercises for Building Strong, Sculpted Legs
Rebuilding a Positive Relationship with Fitness
The Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)
Best Home Gym Equipment to Invest in for 2026
I Tore My Hamstring
The Unsexy Health Habits You Need to Prioritise
Balancing Nutrition and Social Meals: A Guide
Get Your First Chin-Up: Beginner's Guide
How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)
Overcoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)
Exploring the Carnivore Diet: Pros, Cons, and Thoughts
Why Comparing Your Progress is Hurting You (Quick Rant)
Fitness Insights with Myles: Training Splits & More (ft. Myles Nesbeth)
Fat Loss Transparency: My 30-Day Cut Journey
Post-Coaching Success: Melissa’s Fitness Journey (ft. Melissa de Sousa)
How Laura Transformed Her Fitness & Mindset (ft. Laura McKee)
A Real-World Fitness Journey: Alex’s Experience (ft. Alexandre d'Itaben)
Overcoming Challenges in Health and Life (ft. Dr Josh Smith)
How Community and Environment Shape Fitness Goals
The Best & Worst Protein Sources
The Gym Breakfast: Start Your Day Strong
The Truth About Walking and Weight Loss
3 Stories That Shaped My Fitness Philosophy
Boosting Fibre Intake: 10 Expert Tips
Mediterranean Diet Explained: Basics for Beginners
Vermont's Second Lowest Obesity Rate: Here's Why
Eggs, Steroids, and Fitness Myths (ft. Brendan Cobbina)
Preparing for Her Big Day: Anca’s Fitness Story (ft. Anca Novac)
Whey Protein Explained: Basics for Beginners
Creatine Explained: Basics for Beginners
How Supermarkets Shape Your Shopping Habits (ft. Laura McKee)
Arsenal FC Youth to Pro: Stefan's Story (ft. Stefan O'Connor)
Singapore's Obesity Rate and Life Expectancy: Explained (ft. Miguel Mendes)
How Injuries, Japan, And Texas Shaped My Fitness
Italy Has The Lowest Obesity Rate in Europe: Here’s Why
Japan's Health Secrets: Low Obesity and Long Life Explained
Conquer Gym Fear: A Beginner's Guide to Gym Confidence
Sleep: Your Secret Ingredient in Fitness
Shift Work and Fitness: Balancing Irregular Hours with Healthy Living
2024 Fitness Blueprint: Your Guide to Training & Healthy Eating
The Legendary Run of Pheidippides: Lessons from the First Marathon Runner
How Consistency Shapes Success: A Personal Lesson
Lessons From My Past: Walking, Injuries, and Balance
Strength Training Stagnation: Strategies to Smash Plateaus
Fuel Your Workout: Essential Nutrition Tips for Health and Fitness
Decoding Fitness Lingo: Essential Exercise, Training, and Nutrition Terms Explained
Nutrition & Fitness Around the World: What We Can Learn
Navigating Supplements: The Good, Bad & Overhyped
Tiny Habits for Big Fitness Transformations
What a 200-Year-Old Story Teaches About Fitness: Lessons from the Stone Cutter
Life Lessons: What 28 Years Have Taught Me
How to Balance Fitness Goals and Avoid Injuries
My Training, Nutrition, and Life Update
Mastering Simple & Sustainable Diets: The Law of Four & ChatGPT
Redefining Success: The Timeless Wisdom of the Mexican Fisherman
Balancing Life, BJJ, and Weight Training (ft. Bob Hoover)
My Story: The Extreme Side of Fitness
Beginner’s Guide to Leg Day Workouts
My Fitness Journey During 28 Days in the UK
Fitness Q&A: Recovery, Mindset & Habits
Fitness Q&A: Overcoming Challenges, Progress, Bulking and Cutting
Fitness Q&A: Motivation, Injuries, and Travelling
MrBeast’s Fitness Journey and Lessons Learned
Celebrating 100 Episodes: Coaching, Fitness, and More (ft. Myles Nesbeth)
Boosting Protein Intake: 10 Expert Tips
Mini Hiatus, My Fitness Goals, and Q&A
A Journey to Better Health: Alex’s Story (ft. Alexandre d'Itaben)
Milo of Croton: The Ancient Origin of Progressive Overload
Strength Training Myths and Tips for Aging Gracefully (ft. Traci Townsend)
The Coffee Conundrum: Caffeine, Fitness, and Sleep (ft. Miguel Mendes)
Fitness Challenges, Willpower, and Philosophy (ft. Aswad Martin)
Muscle Myths, Macros, and Misconceptions (ft. Brendan Cobbina)
The Best Books I’ve Read in the Past Two Years
Chin-Up Progression and Fitness Myths (ft. Alexa Cohen)
BJJ Progress, Fitness Myths, and Nutrition Updates
How to Navigate Gym Etiquette Like a Pro (ft. Myles Nesbeth)
Fitness Tips for Busy People & Why Italy Stays Slim
Fitness Myths That Hinder Your Progress
Breaking Down Health Myths and Nutrition Truths
How to Navigate Modern Fitness and Nutrition (ft. Miguel Mendes)
Q&A: Muscle Growth, Fibre, and Protein Tips
Consistency, Social Interaction, and Staying Motivated
Why People Quit Fitness and How to Stay Consistent
Gym Confidence, Better Sleep, and Simple Fat Loss
Weight Loss, Steps, and Workout Design Tips
Weight Loss on a Budget and Muscle Building Basics
Fitness Success in 2023: A Practical Guide
Menstrual Cycle: A Fitness and Fat Loss Guide
How a Wild Boar Re-inspired My Fitness Journey
Growing Up in South London: A Personal Episode
Fitness Q&A: Workouts, Weight Loss, and Rest Days
Breaking Barriers with Melissa: A Fitness Success Story (Melissa de Sousa)
Holiday Fitness Tips for a Stress-Free December
Rest, Recovery, and Muscle Building: Fitness Q&A
Adapting Fitness Goals for a More Fulfilling Journey (ft. Aswad Martin)
Fitness, Fat Loss Myths, and Fatherhood (ft. Jordan Syatt)
Fat Loss, Cardio, and Consistency: Q&A Edition
Starting Your Fitness Journey at Home (ft. Patrick DiBello)
Weight Loss Tips: Breakfast, Plateaus, and Consistency
Simple Ways to Stop Overeating
Coaching Insights and Travel Stories (ft. Myles Nesbeth)
From Surgery to Strength: Laura's Story (ft. Laura McKee)
Unpacking Diet Myths and Fitness Realities (ft. Bob Hoover & Jeff Pachtman)
Fitness Lessons from Life’s Milestones (ft. Daniel Yores)
Turning 27: Lessons on Fitness, Life, and Business
Sustainable Fitness: Anca’s Three-Year Transformation (ft. Anca Novac)
Starting My YouTube Weight Loss Series
Listener Q&A: Training Days, Home vs Gym, and Cardio
Overcoming Peer Pressure on Your Fitness Journey
Why You’re Not Losing Weight in a Calorie Deficit
Simplifying Fitness and the Power of Asking Why (ft. Aswad Martin)
Balancing Medical School and Fitness: Sewa’s Experience (ft. Sewa Omolewa)
Iron & The Soul by Henry Rollins
Detox Diets Exposed: What You Need to Know
13 Common Fitness Myths Debunked
Keeping Your Fitness Goals on Track While Abroad
Training Myths, Intensity, and Muscle Growth (ft. Austin Chan)
Gym Tips, Mistakes, & Fitness Trends (ft. Myles Nesbeth)
Why Meal Plans Set You Up to Fail
How to Stay Consistent With Your Fitness Routine
Powerlifting, Lifting Belts, and Strength Tips (ft. Daniel Flores)
How to Improve Your Metabolism Naturally
Uncovering Fitness Myths: Diets, Workouts, and Gaming (ft. Andrew Coates)
Meditation, Psychology, and Modern Diet Trends (ft. Jeff Pachtman)
Mastering Fitness at Any Age (ft. Susan Niebergall)
Living in the USA: My Year Abroad
Keto for Weight Loss? My Unfiltered Opinion
5 Supplements I Recommend and Why
No Results? Follow This Fitness Checklist
UK Menu Calorie Laws: My Thoughts
Advice I’d Give My Younger Self About Fitness
What You Should Know About Intermittent Fasting
8 Things I’ve Learned as a Fitness Coach
The Truth About Bodybuilding & Macros (ft. Brendan Cobbina)
From Yo-Yo Dieting to Consistency: Julia’s Journey (ft. Julia Baira)
How to Make Eating Out Healthier and Lower Calorie
How to Stop Giving Up on Your Diet
Priscila’s Transformation: Tackling Gym Anxiety and Food Struggles (ft. Priscila Sarmento)
Lessons from Burnout: Bob’s Comeback Story (ft. Bob Hoover)
Melissa’s Story: From Diet Struggles to Thriving in Fitness (ft. Melissa de Sousa)
Rebuilding Strength After a Life-Changing Accident (ft. Kieran Vizard)
Nutrition, Gym Anxiety & Overcoming Barriers (ft. Emma Shepherd)
From Architect to Nutrition Enthusiast: Samuel’s Story (ft. Samuel Kalejaye)
Fitness, Cocktails, and Balance (ft. Yemi Lifts)
How I Learned From These 5 Fitness Fails
Fitness, Memes, and Building Confidence (ft. Brendan Cobinna)
Strength Training Simplified (ft. Bob Hoover)
Training Tweaks, Metabolism Tips, and Listener Q&A
Diet Fads, Social Media Filters, and Sustainable Fitness (ft. Max Weisenthal)
Walking, Protein, and Fitness Myths: A Q&A
Why Patience Wins in Fitness (ft. Sean Wilson)
Training, Nutrition, and the Real Work of Fitness (ft. Eric Roberts)
Fitness Fails: What We Learned the Hard Way (ft. Myles Nesbeth)
Kaffy’s Fitness Journey: From Keto to Strength (ft. Kaffy Basaru)
Sabah’s Fitness Journey: Challenges and Triumphs (ft. Sabah Shah)
Why I Decided to Move to Japan
Lessons from Keto, Carnivore, and Calorie Counting (ft. Bob Hoover)
From Crash Diets to Sustainable Fat Loss (ft. Anca Novac)
Mastering Training Plans and Progress (ft. Myles Nesbeth)
Eating for Results: Nutrition Tips You Can Use (ft. Hannah Norris)
Understanding Emotional Eating and Nutrition Goals (ft. Jordan Syatt)
How to Tackle Weight Loss Myths and Build Healthy Habits (ft. Chad Hargrove)
Transforming Strength and Mindset: Gabrielle’s Fitness Success (ft. Gabrielle Ferguson)
Get to Know Me: The Story Behind The Leo Alves Podcast