All Episodes

Train Your Mind Like Your Body: Sports Psychology for Endurance Athletes

The Science of Strength for Runners | Dr. Richard Blagrove, PhD Episode #89

Episode #88: How Sobriety Led to Ultra-Marathons | David Millar Podcast Interview

Episode #87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, and Race-Day Execution

Episode 86 The Science behind Elite Endurance in half and Marathon Running Success with Philip Batterson

Episode #85 Inside the Mindset to Go From Physically Broken to 7 Continents in 6 days with Chris Edell

Episode #84 How Running is the Change you NEED for your Fitness in 2025 with Darioush Edabat

Episode #83 Maximize Your Running Potential like a Pro with pro trail runner Paddy O Leary

Episode #82 How sobriety has changed my life" with Soberdelic James Youtuber

Episode #81 You Don't Need Medication to Improve your HEALTH with Taylor Temple

Episode #80 Mindset, Training, and Lifestyle Tips with Coach Andrew Snow

Episode #79 Transform Your Running with Coach Andrew Snow

Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT

Episode #77 Brad Miles Lever Movement co-founder & Ultra runner

Episode #76 Preston Ruth - Running your own race for more consistent running!

Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman

Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda

Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS

Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset

Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners.

Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges.

Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset

Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset

Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey!

Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise

Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking

Episode #64 Sleep Insights Uncovered: Mastering Restful Nights and Optimal Health with Dr. Amy Bender

Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor!

Episode #61 Matt Crehan - Mastering the Marathon: The Winning Strategies of Elite Marathoner and Coach Matt

Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs!

Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety

Episode #59 Diana Hill - know your values, know better ways to stay healthy

Episode #58 Tyler Yasuda - The workout mindset you need to build muscle and get stronger

Episode #57 RD John Canlas - nutrition made simple

Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being

Episode #55 Steve Hall - Natural bodybuilder Revive stronger owner

Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential

Episode #53 Hugh Gilmore - how to build a bulletproof health mindset

Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter

Episode #50 Michael Ray - how to exercise and manage pain more effectively

Episode #49 Dan Feldman - The powerlifting dietitian - The state of nutrition in 2023

Happy New year!

Episode #48 Dr. Priyanka Naidu - how to manage your mental health

Episode #47 Dr.Natasha Barnes & John Flagg - The strength & rehab chat

Episode #46 Dr.Natasha Barnes - How and why we should all do strength training

Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health

Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose

Episode #43 Dr. James Timmons - How to age well and improve our quality of life

Episode #42 - Caroline Milne - How to progress in your health and career

Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol

Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise

Episode #39 Dr. Hanley - All things endurance running

Episode #38 Dr. Diana Hill - ACT Daily Journal author

Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management

Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance

Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder

Episode #34 Paul Dermody - online personal trainer - How to age well

Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher)

Episode #32 Dr.Dall PhD, RD, LDN (Vitamin D and Magnesium researcher)

Episode #31 Dr. Sanjay Gupta Cardiologist (York Cardiology YouTube) health management series

Episode #30 Shannon Beer Health & Confidence Coach the mental health and mindfulness series part #5

Episode #29 Benjamin Russack LMFT the mental health and mindfulness series part #4

Episode #28 Dr. Mike Levin PhD the mental health and mindfulness series part #3

Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2

Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1

Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance

Episode #24 Dr. Adam Bramoweth the sleep series part 3 - BBT Vs CBT for insomnia

Episode #23 with Dr. Damon Ashworth - The sleep series part 2 - CBT for insomnia

Episode #22 with Dr.Amy Bender - The sleep series part 1

Episode 21 supplements and the exercise connection with Jose Antonio PhD

Episode 20 The cancer & exercise connection with Ciaran fairman PhD Professor of Exercise Science at The University of South Carolina

Episode 19 The sleep, stress and performance connection w/ Jaime tartar Ph.D. Research Director of Psychology & Neuroscience

Happy holidays!

Episode 18 The art of coaching Pt.4 with Barbell Medicine coach and masters powerlifter Leah Lutz

Episode 17 sexual education, consent and pornography research with Dr Kate Dawson postdoctoral research fellow

Episode 16 The art of coaching Pt.3 with Dean McAloon Triage Method nutritionist

Episode 15 The science of habit change with Robert West Emeritus Professor of Psychology at UCL

Episode 14 The Art of coaching Pt.2 with Brian Ó hÁonghusa - Head Of Nutrition at Triage Method

Episode 13 with Ashley Kibutha RD, LD

Episode 12 Motivational interviewing with Susan Dopart MS, RDN, CDCES

Episode 11 with Sinead Crowe of Intutive eating Ireland

Episode 10 with Natural bodybuilding champion Adam Mc Donald

Episode 9 with Andrew Coates - The art of coaching

Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode

Episode 7 with Obesity Medicine certified MD Dr. Tony Hampton

Episode 6-Steve Hall - Natural bodybuilding champion and Revive stronger owner and coach

Episode 5 Harriet Frew the eating disorder therapist

Episode 4 - The science of nutrition and food myths debunked with RD Dan Feldman

Episode 3 with Richie Kirwan (Be_More_Nutrition_IG) The science of healthy aging

Episode 2 with Karin Anderson Abrell, Ph.D. Psychologist

Podcast episode 1 with Nutritionist Health Coach & Mentor Shannon Beer