All Episodes

2026 Season Episode 11: Stories from Running Camp & Common Injuries of Novice Runners at NKRC

2026 Season Episode 10: Running and Supplementation (Part 2)

2026 Season Episode 9: Running and Supplementation (Part 1)

2026 Season Episode 8: Running Etiquette: Roads, Trails and Track

2026 Season Episode 7: Navigating Life's Chaos: From Pet Stress to Race Resilience, PT Insights, and Embracing Positivity

2026 Season Episode 6: 6 Things I Want Every Runner to Know After Finishing a Marathon 

2026 Season Episode 5: Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle

2026 Season Episode 4: Traveling, Time Zones & Training: How to Stay Consistent on the Go

2026 Season Episode 3: Reflecting on 2025’s Wins and Struggles, Intention for 2026, and Why Zone 2 Training is Hard to Implement

2026 Season Episode 2: Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD

2026 Season Episode 1: The 5 Strength Training Mistakes Runners Make and How to Fix Them in 2026

Episode 65: End of Year Reflections and The Marathon Commitment: What You Really Need to Know

Episode 64: Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee

Episode 63: Boston 2026, Berlin in the Heat, and Racing Smart When Conditions Change

Episode 62: How to Build Your Race Day Plan and Strategy

Episode 61: Why I Choose to Suffer- Training, Resilience, and Finding Strength in Struggle

Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn

Episode 59: Tri Training, Carb Loading, and First Timer Lessons- Jordan’s Sprint Triathlon Recap

Episode 58: Carb Loading 101- Fueling Up for Peak Performance

Episode 57: The Road Back: Injury, Recovery, and Rethinking Rehab with Tyler Foster DPT/PT and Jordan Madigan DPT/PT

Episode 56: Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn

Episode 55: Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength

Episode 54: Hot Takes: Training Smart in the Heat

Episode 53: Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training

Episode 52: PEACE, LOVE and Progress: Redefining Ankle Recovery and Rehab with Coach Lauren

Episode 51: Ferritin, Fatigue, and Falling Short: The Iron Episode Every Runner Needs with Carolyn Stocker, RD

Episode 50: Coach Lauren’s Origin Story

Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!

Episode 48: Australia Recap, How to Maintain Habits on Vacation, and Our Big Goals for 2025

Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

Episode 46: Reflections, Intentions, and Goal Setting in 2025

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

Episode 43: Rehab, Carb Loading and Colt State Half Recap

Episode 42: Your Training Does Not Exist in a Vacuum

Episode 41: The Art of Unmotivated Action

Episode 40: Welcoming Jordan to the Pod, Jordan’s Experiences with Running and Training Updates

Episode 39: Finding Balance Between Training and Enjoying Life

Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans

Episode 37: Basics of Performance Nutrition and Debunking Nutrition Myths with Carolyn Stocker, RD

Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap

Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX

Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In

Episode 33: The Rule of Thirds in Running

Episode 32: 2024 Goals and Intention Setting

Episode 31: 2023 Reflection & the New Year

Episode 30: Hanging Out with Life Coach Ciara Carter

Episode 29: How I BQ’d After 3 Years Off Running

Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained

Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta!

Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S

Episode 25: Being Your Own Cheerleader: Mindset Drills During Training to Improve Resiliency

Episode 24: The Menstrual Cycle and Training for Runners Part 1: Bleeding and Follicular Phases

Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience

Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp

Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure

Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training

Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike

Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian

Episode 17: The Five Facets of Running- Part 5: Physical Training

Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery

Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation

Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management

Episode 13: The Five Facets of Running- Part 1: Nutrition

Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift

Episode 11: Houston Marathon Recap, Reflections & Lessons

Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself

Episode 9: Making a Race Plan and Strategy for the Houston Marathon

Episode 8: Intentions & Goal Setting in the New Year

Episode 7: How to Recover After a Long Run

Episode 6: Training Around the Holidays

Episode 5: Training Reflections and Looking Forward

Episode 4: 7 Reasons to Run a Marathon (for Fun!)

Episode 3: Reflections on the Newport Half Marathon

Episode 2: The Difference Between Muscle Soreness and Pain

Episode 1: Pain While Running